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+ servings

Fish Taco Cauli-Rice Bowl

Meera
No ratings yet
Prep Time 20 minutes
Cook Time 30 minutes
Course Main Course
Cuisine American, Mexican
Servings 4

Equipment

  • Skillet
  • small food processor

Ingredients
  

  • Firm White Fish such ass sea bass or cod, tilapia about 4 pieces
  • 2 tbsps taco seasoning
  • 1-2 tbsp olive oil
  • 1 can black beans or pinto, drained add 1/2 tsp ground cumin, salt and pepper for flavor( optional)

Slaw

  • 2-3 cups shredded red cabbage
  • 1 cup shredded carrots or green cabbage or thinly sliced snap peas
  • ½ cup thinly sliced radishes
  • 3-4 spring onions, chopped
  • ½ tsp sea salt
  • 2-3 tbsp apple cider vinegar
  • 1 tsp honey

Cauli-Rice

  • ½ cup basmati rice uncooked rinsed and soaked for 10 minutes
  • 2 cups finely shredded cauliflower about the size of rice
  • 1 tbsp olive oil
  • cup water or chicken stock
  • 1 cup cilantro finely chopped
  • ½ lime juiced

Avocado Lime sauce

  • ½ avocado, diced scooped and diced
  • 1 small clove garlic chopped
  • 2 tbsp cilantro chopped
  • 2 tbsp lime juice
  • pinch of sea salt
  • ½-1 jalapeno or serrano seeded if needed
  • 2 tbsp plain yogurt or mayo
  • 1-2 tbsp water to thin if needed

Instructions
 

  • Start with cooking the rice. Warm the olive oil inn a sauce pan. Add the drained rice and cauliflower. Saute for a minute. Add water or chicken broth. Bring it up to a boil and lower the heat to a simmer. Add the chopped cilantro, lime juice and give it a final stir. Cook for 10-12 minutes without opening the lid. Once cooked leave it to rest for 10 minutes, then gently fluff the rice. Set aside.
  • Marinate the fish pieces with taco seasoning. And set aside
  • Drain the black or pinto beans. Add it to a small pot and heat through. I like to add a pinch of ground cumin, salt pepper to balance the flavor of every component.

Sauce

  • In a small food processor, add the garlic clove and pulse sos it chopped up. Add all the remaining ingredients and blend to a smooth consistency taste and add more salt or water to your liking. Set aside..

Slaw

  • Add all the chopped veggies to a bowl, add the salt, vinegar, honey. Toss to mix everything very well. Set aside.
  • Heat a skillet or frying pan. Once warm add olive oil and place the fish on the hot pan. Cook undisturbed for 3-4 minutes. Flip and cook completely on the other side.

Assemble

  • Divide the rice into 4 bowls. Top it with beans, slaw,. Place the fish on each bowl, drizzle with sauce. Serve!
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