Sprouted Bean+ Lentil Salad
Ingredients
- 1 cup assorted beans and lentils see notes for details
- 1 small red onion, chopped
- 2-3 Persian cucumbers, chopped
- 1 medium bell pepper, any color, deseeded and chopped
- 4-5 radishes, chopped
- 1 cup packed cilantro and mint leaves chopped
- 1-2 hot green chili, Thai or ½ chopped Serrano optional
- 1 tsp ground cumin
- ½ tsp milld paprika
- 1 tsp chaat masala
- 1-2 tbsp e.v olive oil
- juice of one lemon about 3-4 tbsp
- 1½ tsp honey
- sea salt as needed
Instructions
- Once the beans and lentils have sprouted. Scoop out about 3 cups and steam them very lightly. They should be tender yet hold their shape.
- Prepare the veggies and add them to a large bowl. Once the beans have steamed, cool them and add them to the bowl.
- Season the beans and veggies with salt, ground cumin, chaat masala and set aside
- In a small bowl whisk olive oil, lemon juice, honey. Right before serving combine the salad dressing with the veggies and beans. Add more salt, chaat masala, lemon juice if needed. Serve.
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