Miso Glazed Halibut
Equipment
- Oven proof pan or well seasoned skillet
- parchment lined baking sheet
- small mixing bowl
Ingredients
- 1-1¼ lb cod, halibut or seabass fillet
- 1-2 tbsp olive or any neutral oil
- ⅓ cup mild white miso paste
- 1 tsp grated garlic
- 2-3 tbsp mirin
- 2 tbsp low sodium soy sauce or tamari
- 1 tbsp toasted sesame oil
- 2 tsp sugar, brown
Serving suggestions
- chopped green onions and tosted sesame seeds
- Sesame Ginger Fried Rice with Spring Veggies
Instructions
- Preheat your oven to 375 °F then switch to broil. (only if cooking in the oven, see full instructions below)
- In a bowl, whisk together the miso paste, soy sauce, brown sugar, sesame oil and garlic. Taste, adjust any ingredient to suit your taste and set aside.
- Place a skillet or nonstick pan over a high heat. Add the olive oil and then add the fish, top side down. Sear for 2-3 minute and then turn the fish over.
- Brush the top of the cod generously with the miso glaze and then transfer the pan to the oven. ( if your pan is not oven safe, transfer the fish to a parchment paper lined baking sheet. Roast for 6-8 minutes brushing with more glaze if desired.
- Take the fish from the oven and check for doneness. The fish should feel firm when pressed and flake easily with a fork.
- We enjoyed it with some veg loaded fried rice
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