Blueberry Power Smoothie
Equipment
- High Speed Blender
Ingredients
- 1½ cups milk, plant based or regular almond, oat are the best
- ¼ cup rolled oats organic, gluten free if needed
- 1 cup heaped frozen blueberries wild preferably
- 1-2 plump pitted Medjool dates
- 1 cup Greek yogurt regular or plant based
- 2 tbsp ground flax
- 1 tbsp superfood booster or protein powder optional
- ¼ tsp vanilla extract
Instructions
- Add all ingredients to a high powered blender. (milk of your choice, frozen blueberries, dates, yogurt, ground flax, vanilla and rolled oats. Blend until smooth, you may need more milk to thin out, if necessary. Add any boosters if you’d like, keeping in mind you may need to adjust the liquid to achieve the perfect texture.
- Pour into a two glasses and enjoy!
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