Creamy Sesame Smoothie with Muddled Strawberries
Ingredients
- 2 cups almond or other milks of your choice light preferred
- 2 small oranges
- 1 medium frozen banana presliced and frozen** see notes
- 1 cup fresh or frozen strawberries defrost slightly if frozen
- 2 tbsp tahini runny or stirred well
- 1 tbsp ground flax/ chia/ hemp seeds or protein powder OPTIONAL
- pinch of cinnamon optional
- toasted sesame seeds for topping optional
Instructions
- Chop the oranges, banana, along with tahini and milk. Blend until smooth nd creamy.
- Divide the strawberries into 2 glasses. Muddle them with a (muddler or back of a spoon) slightly so they are crushed and release some juice.
- Pour the smoothie equally in the glasses. Enjoy with a sprinkling of ground cinnamon if you like it.
Notes
Ripen banana for at least 2 days so their sweetness develops. Black spots on the skins are a good indicator of ripeness. Slice the banana and freeze in freezer bag. Use in smoothies or nice creams as a base.
Tried this recipe?Please Click & Share @nourish_deliciously or tag #nourishdeliciously!