Smoothies are my go to breakfasts most days. I make a two servings that way if I need something sweet after dinner I can take a few sips to satiate my sweet desire usually that takes of the situation and the remainder is for the next day..
It’s started to feel and look like spring in February this year, which is not really a good thing. Theres no doubt its the effect of global warming, fewer rain and snow storms. As much as we love the warm weather in Feb its the hot summer and drought that is concerning. Back to this smoothie. Its a classic strawberry smoothie, I added fresh ginger and goji berries for some tart gingery yumminess. This smoothie is totally customizable, you can add pea protein for protein, banana or oats for extra energy, maca or ashwagandha for some adaptogens, all depending on your needs. I also like to add chia or hemp seeds or even nut butter for a good healthy dose of fat to keep me full longer.
Strawberry Goji Smoothie with Ginger
- 1 cup strawberries, fresh or frozen
- 2-3 tablespoons goji berries, soaked in water until plump
- 1/2 -1 teaspoon cardamom
- 1 pitted Medjool date (optional)
- 1 inch fresh or ¼ teaspoon ground ginger
- 1 teaspoon chia seeds or almond butter
- 1 scoop unflavored plant-based Pea protein (optional)
- 1 cup plant milk (I like unsweetened oat milk almond or cashew works well)
- 1 teaspoon fresh lemon juice
- pinch of sea salt
- Instructions
In a high speed blender, combine the milk, strawberries, goji berries, chia seeds, protein powder, ginger, lemon juice, and salt. - Slowly bring the blender’s speed up to high. Blend until completely smooth.
- Enjoy the strawberry smoothie immediately!
*Use ½ medium ripe banana, preferably frozen or 2-3 tablespoons oats if you prefer more carbs.
*Replace chia seeds with almond butter hemp seeds or tahini. You could add cinnamon for added flavor.
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