{"id":952,"date":"2015-03-25T04:58:09","date_gmt":"2015-03-25T04:58:09","guid":{"rendered":"http:\/\/www.nutrilious.com\/?p=952"},"modified":"2022-05-11T23:41:13","modified_gmt":"2022-05-11T23:41:13","slug":"raw-buckwheat-mango-porridge","status":"publish","type":"post","link":"https:\/\/www.nourishdeliciously.com\/?p=952","title":{"rendered":"Raw Buckwheat Mango Porridge"},"content":{"rendered":"<p>Living in sunny California a hot porridge is not the number one breakfast one would crave for. Years ago on a trip to Berlin, overnight oats featured everyday on the breakfast buffet, the locals would eat bowls of this delicious porridge and needless to say I got hooked. When I got back I learnt the recipe for refrigerated overnight porridge and it was a hit in our family. This porridge goes one step further, it gave me a whole new way of using buckwheat other than in savory dishes that I usually use it for. I love buckwheat groats and soaking them like here aids in optimum utilization of the nutrients in the grain.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.nutrilious.com\/wp-content\/uploads\/2015\/03\/Diptic-1.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-1117\" src=\"https:\/\/i0.wp.com\/www.nutrilious.com\/wp-content\/uploads\/2015\/03\/Diptic-1.jpg?resize=439%2C439\" alt=\"Diptic (1)\" width=\"439\" height=\"439\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.nutrilious.com\/wp-content\/uploads\/2015\/03\/DSC_3060.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"  wp-image-1089 alignleft\" src=\"https:\/\/i0.wp.com\/www.nutrilious.com\/wp-content\/uploads\/2015\/03\/DSC_3060-685x1024.jpg?resize=182%2C272\" alt=\"DSC_3060\" width=\"182\" height=\"272\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Raw Buckwheat Porridge with Walnuts and Seasonal Fruits<\/strong><\/p>\n<p><strong><br \/>\nServes 4<\/strong><\/p>\n<ul>\n<li><em>1 cup mango\/ papaya\/ berries\/ stone fruit like peach, apricots \/ fall fruit like apples or pear cored\u00a0( about 2-3 stone or fall fruits if you choose them )<\/em><\/li>\n<li><em>1 cup plant milk + more as needed<\/em><\/li>\n<li><em>1 cup raw hulled light-colored buckwheat groats \u00a0rinsed<\/em><\/li>\n<li><em>2-3 tablespoons \u00a0raw walnuts\u00a0<em>+ water for soaking<\/em><\/em><\/li>\n<li><em>1\/2 tsp ground cardamom or cinnamon or skip if you prefer mild<\/em><\/li>\n<li><em>1\/2 tsp vanilla extract\u00a0<\/em><\/li>\n<\/ul>\n<p><em>Toppings<\/em><\/p>\n<ul>\n<li><em>Chopped nuts<\/em><\/li>\n<li><em>Pomegranate arils<\/em><\/li>\n<li><em>goji\/ chia\/ sunflower seeds\/ bee pollen<\/em><\/li>\n<li><em>nut butters<\/em><\/li>\n<li><em>cacao nibs<\/em><\/li>\n<\/ul>\n<p>Rinse the buckwheat groats, drain and place in a bowl with walnuts covered with nut or plant milk. Next morning place it in a food processor along with fruit pulp spices and vanilla. Blitz to a smooth puree. You may need to add more milk or water to thin out. Pour into clean to go jars. Top with your choice of \u00a0healthy toppings.<\/p>\n<p>Recipe adapted from <a href=\"http:\/\/www.greenkitchenstories.com\/\">greenkitchenstories.com<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Living in sunny California a hot porridge is not the number one breakfast one would crave for. Years ago on a trip to Berlin, overnight oats featured everyday on the breakfast buffet, the locals would eat bowls of this delicious porridge and needless to say I got hooked. When I got back I learnt the&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.nourishdeliciously.com\/?p=952\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[343,11],"tags":[124,93,122,123,13],"class_list":["post-952","post","type-post","status-publish","format-standard","category-breakfast-bowls","category-breakfast-and-brunch","tag-on-the-go","tag-buckwheat","tag-mango","tag-raw","tag-vegan","entry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Living in sunny California a hot porridge is not the number one breakfast one would crave for. 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When I got back I learnt the\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Meera\"\/>\n\t<meta name=\"google-site-verification\" content=\"gOwH5cQKmM3jNQNIiDhQe5weCbhUgA4pJl2sZPfos1I\" \/>\n\t<meta name=\"p:domain_verify\" content=\"ea85589d1b903420a4941b2012aaec9f\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.nourishdeliciously.com\/?p=952\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Nourish Deliciously | Simple Tasty Nourishing Recipes\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Raw Buckwheat Mango Porridge | Nourish Deliciously\" \/>\n\t\t<meta property=\"og:description\" content=\"Living in sunny California a hot porridge is not the number one breakfast one would crave for. 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