{"id":9508,"date":"2019-07-01T16:12:07","date_gmt":"2019-07-01T23:12:07","guid":{"rendered":"http:\/\/www.nourishdeliciously.com\/?p=9508"},"modified":"2023-08-25T05:18:16","modified_gmt":"2023-08-25T12:18:16","slug":"bollywood-burger-with-stone-fruit-chutney-and-pickled-onions","status":"publish","type":"post","link":"https:\/\/www.nourishdeliciously.com\/?p=9508","title":{"rendered":"Bollywood Burger with Stone Fruit Chutney and Pickled Onions"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9512\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=9512\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/06\/DSC_0972.jpg?fit=3336%2C3877&amp;ssl=1\" data-orig-size=\"3336,3877\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1561475207&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;105&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.5&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC_0972\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/06\/DSC_0972.jpg?fit=881%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/06\/DSC_0972.jpg?resize=790%2C919\" alt=\"\" class=\"wp-image-9512\" width=\"790\" height=\"919\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/06\/DSC_0972.jpg?resize=881%2C1024&amp;ssl=1 881w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/06\/DSC_0972.jpg?resize=258%2C300&amp;ssl=1 258w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/06\/DSC_0972.jpg?resize=768%2C893&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/06\/DSC_0972.jpg?w=2000 2000w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/06\/DSC_0972.jpg?w=3000 3000w\" sizes=\"auto, (max-width: 790px) 100vw, 790px\" \/><\/figure><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-style-large is-layout-flow wp-block-quote-is-layout-flow\"><p>There is no relevance to the title and this burger other than its Indian flavors and I thought it would grab some attention. <em>I hope it did!<\/em><\/p><\/blockquote>\n\n\n\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"1024\" data-attachment-id=\"9520\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=9520\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/06\/DSC_0901.jpg?fit=3007%2C4161&amp;ssl=1\" data-orig-size=\"3007,4161\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1561459507&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;105&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC_0901\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/06\/DSC_0901.jpg?fit=740%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/06\/DSC_0901.jpg?resize=740%2C1024\" alt=\"\" data-id=\"9520\" data-link=\"http:\/\/www.nourishdeliciously.com\/?attachment_id=9520\" class=\"wp-image-9520\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/06\/DSC_0901.jpg?resize=740%2C1024&amp;ssl=1 740w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/06\/DSC_0901.jpg?resize=217%2C300&amp;ssl=1 217w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/06\/DSC_0901.jpg?resize=768%2C1063&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/06\/DSC_0901.jpg?w=2000 2000w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/06\/DSC_0901.jpg?w=3000 3000w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"859\" height=\"1024\" data-attachment-id=\"9516\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=9516\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/06\/DSC_0939.jpg?fit=3266%2C3894&amp;ssl=1\" data-orig-size=\"3266,3894\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1561467807&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;105&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.2&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC_0939\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/06\/DSC_0939.jpg?fit=859%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/06\/DSC_0939.jpg?resize=859%2C1024\" alt=\"\" data-id=\"9516\" data-link=\"http:\/\/www.nourishdeliciously.com\/?attachment_id=9516\" class=\"wp-image-9516\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/06\/DSC_0939.jpg?resize=859%2C1024&amp;ssl=1 859w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/06\/DSC_0939.jpg?resize=252%2C300&amp;ssl=1 252w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/06\/DSC_0939.jpg?resize=768%2C916&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/06\/DSC_0939.jpg?w=2000 2000w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/06\/DSC_0939.jpg?w=3000 3000w\" sizes=\"auto, (max-width: 859px) 100vw, 859px\" \/><\/figure><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-gallery aligncenter columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"881\" height=\"1024\" data-attachment-id=\"9512\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=9512\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/06\/DSC_0972.jpg?fit=3336%2C3877&amp;ssl=1\" data-orig-size=\"3336,3877\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1561475207&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;105&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.5&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC_0972\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/06\/DSC_0972.jpg?fit=881%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/06\/DSC_0972.jpg?resize=881%2C1024\" alt=\"\" data-id=\"9512\" data-link=\"http:\/\/www.nourishdeliciously.com\/?attachment_id=9512\" class=\"wp-image-9512\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/06\/DSC_0972.jpg?resize=881%2C1024&amp;ssl=1 881w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/06\/DSC_0972.jpg?resize=258%2C300&amp;ssl=1 258w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/06\/DSC_0972.jpg?resize=768%2C893&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/06\/DSC_0972.jpg?w=2000 2000w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/06\/DSC_0972.jpg?w=3000 3000w\" sizes=\"auto, (max-width: 881px) 100vw, 881px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"928\" height=\"1024\" data-attachment-id=\"9521\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=9521\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/06\/DSC_0905.jpg?fit=3336%2C3680&amp;ssl=1\" data-orig-size=\"3336,3680\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1561460214&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC_0905\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/06\/DSC_0905.jpg?fit=928%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/06\/DSC_0905.jpg?resize=928%2C1024\" alt=\"\" data-id=\"9521\" data-link=\"http:\/\/www.nourishdeliciously.com\/?attachment_id=9521\" class=\"wp-image-9521\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/06\/DSC_0905.jpg?resize=928%2C1024&amp;ssl=1 928w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/06\/DSC_0905.jpg?resize=272%2C300&amp;ssl=1 272w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/06\/DSC_0905.jpg?resize=768%2C847&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/06\/DSC_0905.jpg?w=2000 2000w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/06\/DSC_0905.jpg?w=3000 3000w\" sizes=\"auto, (max-width: 928px) 100vw, 928px\" \/><\/figure><\/li><\/ul>\n\n\n\n<p>Without further a do let\u2019s talk about these bunless burgers. For me bread in Burgers is redundant. It looks beautiful but I feel it takes away from the patty. Having said that if you believe a burger should have a bun slap a patty between a bun decarb and put it between large lettuce leaves like romaine I felt there is enough carbs in the lentils and quinoa so the extra carbs from the bun would be an over kill, and it dosen&#8217;t really contribute much to the flavor of the burger other than extra calories and a mode to hold the patty. Enough of my justification here&#8217;s what you&#8217;ll need.<\/p>\n\n\n\n<p>There are a few components to this burger and each contributes a different flavor to the burger. Lentils burgers can be bland so spices and condiments become very important to maximize the flavors. Its worth making each element for the full experience. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">For the patties<\/h4>\n\n\n\n<p>makes 7-8 patties<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2 cups cooked (el dente) and drained green or puy lentils (see notes)<\/li><li>1 cup cooked white quinoa<\/li><li>\u00bd cup walnuts<\/li><li>2 cloves garlic<\/li><li>1 tablespoon cumin ground<\/li><li>1 tablespoon coriander ground&nbsp;<\/li><li>2 tablespoons ground flax<\/li><li>1\/2 teaspoon fennel seeds <\/li><li>1\/2 teaspoon ground turmeric<\/li><li>1\/2 teaspoon smoked hot paprika<\/li><li>2 tablespoons ghee (vegan: virgin coconut oil or any neutral oil) <\/li><li>1\/2 bunch cilantro<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Mango onion chutney<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>300 gms (6 oz) frozen or fresh pulp, defrosted mango or use any summer stone fruit like peach, nectarine, apricot, not plums though&nbsp;<\/li><li>1 large red onion <\/li><li>1 tablespoon oil<\/li><li>2 dates&nbsp;<\/li><li>1 inch piece ginger <\/li><li>2 green cardamom pods<\/li><li>1 teaspoon coriander seeds <\/li><li>1 teaspoon cumin seeds <\/li><li>1\/2 inch cinnamon <\/li><li>1\/2 tsp sea salt<\/li><li>2 tbsp apple cider vinegar <\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">For the coriander mint chutney<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>1 inch piece ginger&nbsp;<\/li><li>1 bunch coriander <\/li><li>1\/2 bunch mint, leaves only<\/li><li>1-3&nbsp;green chilies to your heat index<\/li><li>1 tbsp lime juice <\/li><li>1 tbsp maple syrup <\/li><li>1\/4 tsp sea salt<\/li><li>1\/4 cup plain yogurt&nbsp;<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Add ons&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 cup mixed sprouts<\/li><li>Romaine leaves<\/li><li><a href=\"http:\/\/www.nourishdeliciously.com\/?p=9577\">Pickled onions<\/a><\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">For the stone fruit- onion chutney<\/h4>\n\n\n\n<p>In a clean coffee grinder, grind together cumin, coriander, fennel, cardamom seeds and the cinnamon stick. Saut\u00e9 the chopped onion for 3-4 minutes on medium heat, add the spices, salt, destoned fruit, dates and ginger. Saut\u00e9 the mixture and the vinegar. Bring it to a boil and let the chutney cook on low-medium heat for about 20 minutes, until almost thick and chunky.&nbsp;Transfer to &nbsp;clean jar.&nbsp;Set&nbsp;aside.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><br>For the coriander mint chutney.<\/h4>\n\n\n\n<p>Blend all ingredients in a blender to a smooth sauce. Taste and adjust the seasoning as needed.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">The patties<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Add all the ingredients for the patties except the oil to a food processor. Pulse a few times will it all come together. Pulse and run a few more times till it looks like a dough and still a bit chunky.<\/li><li>Transfer and allow to chill in the fridge for a hour to firm up.<\/li><li>Divide the mixture equally, and form patties. Fry them on medium heat for 3-4 minutes on each side till the are golden. Flip and do the same.<\/li><li>Serve topped with Mango chutney, pickled onions, mint chutney between lettuce or toasted buns. Enjoy!<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9511\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=9511\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/06\/DSC_0972-2.jpg?fit=3336%2C4945&amp;ssl=1\" data-orig-size=\"3336,4945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1561475207&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;105&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.5&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC_0972-2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/06\/DSC_0972-2.jpg?fit=691%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/06\/DSC_0972-2.jpg?resize=766%2C1134\" alt=\"\" class=\"wp-image-9511\" width=\"766\" height=\"1134\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/06\/DSC_0972-2.jpg?resize=691%2C1024&amp;ssl=1 691w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/06\/DSC_0972-2.jpg?resize=202%2C300&amp;ssl=1 202w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/06\/DSC_0972-2.jpg?resize=768%2C1138&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/06\/DSC_0972-2.jpg?w=2000 2000w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/06\/DSC_0972-2.jpg?w=3000 3000w\" sizes=\"auto, (max-width: 766px) 100vw, 766px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>There is no relevance to the title and this burger other than its Indian flavors and I thought it would grab some attention. I hope it did! Without further a do let\u2019s talk about these bunless burgers. For me bread in Burgers is redundant. It looks beautiful but I feel it takes away from the&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.nourishdeliciously.com\/?p=9508\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":9512,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[335,47,2273,266],"tags":[],"class_list":{"0":"post-9508","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-burgers-sandwiches-wraps","8":"category-mains","9":"category-indian-snacks","10":"category-vegan-dinner","11":"entry"},"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/06\/DSC_0972.jpg?fit=3336%2C3877&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/9508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9508"}],"version-history":[{"count":16,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/9508\/revisions"}],"predecessor-version":[{"id":9702,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/9508\/revisions\/9702"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/media\/9512"}],"wp:attachment":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}