{"id":8880,"date":"2019-05-29T02:41:11","date_gmt":"2019-05-29T02:41:11","guid":{"rendered":"http:\/\/www.nourishdeliciously.com\/?p=8880"},"modified":"2019-05-29T02:41:16","modified_gmt":"2019-05-29T02:41:16","slug":"salmon-florentine","status":"publish","type":"post","link":"https:\/\/www.nourishdeliciously.com\/?p=8880","title":{"rendered":"Salmon Florentine"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/05\/DSC_0364-682x1024.jpg\" alt=\"\" class=\"wp-image-8881\" width=\"699\" height=\"1049\" srcset=\"https:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/05\/DSC_0364-682x1024.jpg 682w, https:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/05\/DSC_0364-200x300.jpg 200w, https:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/05\/DSC_0364-768x1153.jpg 768w\" sizes=\"auto, (max-width: 699px) 100vw, 699px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">If you love spinach you will love this versatile Florentine dish. Normally cream is added to produce the sauce, I replaced it with coconut milk to keep it dairy free. Serve it with steamed rice or pasta, but its delicious as is. Enjoy!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/05\/DSC_0353-682x1024.jpg\" alt=\"\" class=\"wp-image-8882\" width=\"697\" height=\"1046\" srcset=\"https:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/05\/DSC_0353-682x1024.jpg 682w, https:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/05\/DSC_0353-200x300.jpg 200w, https:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/05\/DSC_0353-768x1153.jpg 768w\" sizes=\"auto, (max-width: 697px) 100vw, 697px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>INGREDIENTS<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">SERVES 4<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 tbsp&nbsp;extra virgin olive oil<\/li><li>1\/2&nbsp;cup&nbsp;finely diced onion, a medium<\/li><li>6 cloves&nbsp;garlic, minced<\/li><li>\u00bd tsp&nbsp;crushed red pepper flakes<\/li><li>4-5 sun-dried tomatoes or 2 Roma tomatoes, seeds scooped out and diced<\/li><li>sea salt to taste<\/li><li>\u00bd tsp&nbsp;freshly cracked black pepper<\/li><li>1 lb&nbsp;baby spinach leaves<\/li><li>2&nbsp;teaspoons&nbsp;nutritional yeast<\/li><li>1&nbsp;cup&nbsp;unsweetened, full fat coconut milk<\/li><li>2&nbsp;tbsps&nbsp;fresh lemon juice<\/li><li>Salmon or any firm fish 4 pieces about 4-6 oz each&nbsp;filets of salmon<\/li><li>kosher salt&nbsp;<\/li><li>freshly cracked black pepper<\/li><li>1\/2 lemon slices to garnish<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>INSTRUCTIONS<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Preheat the oven to 400 F. <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Heat a large skillet to medium heat. Add olive oil and when warm add shallot, garlic, crushed red pepper and cook, stirring, until soft, about 3 minutes.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Add the diced tomatoes or sun-dried tomatoes, salt pepper and cook, stirring, until the tomatoes soften, about 2 more minutes.Add the baby spinach as much as you can fit into your skillet and allow the spinach to wilt while tossing and flipping until completely wilted down. You will likely have to do this in a few batches.<\/li><li>Add the nutritional yeast, coconut milk, broth, lemon juice and stir to combine. Bring to a simmer and cook, until the sauce thickens about 5 minutes. Reduce heat and keep warm, tossing occasionally, while the fish bakes.<\/li><li>Once the oven is hot. Place the salmon on a parchment paper and into the oven seasoned with salt and pepper, I didn&#8217;t add any oil as there is plenty of fat in the salmon and the spinach sauce. Bake for 15-20 minutes depending on the thickness of the fish. <\/li><li>Once the fish is done to your taste. Take it out of the oven. Divide the spinach into 3-4 bowls top it with salmon and serve as is or with seamed rice or pasta. <\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/05\/DSC_0349.jpg\" alt=\"\" class=\"wp-image-8883\" width=\"696\" height=\"1044\" srcset=\"https:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/05\/DSC_0349.jpg 3336w, https:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/05\/DSC_0349-200x300.jpg 200w, https:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/05\/DSC_0349-768x1153.jpg 768w, https:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/05\/DSC_0349-682x1024.jpg 682w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>If you love spinach you will love this versatile Florentine dish. Normally cream is added to produce the sauce, I replaced it with coconut milk to keep it dairy free. Serve it with steamed rice or pasta, but its delicious as is. Enjoy! INGREDIENTS SERVES 4 1 tbsp&nbsp;extra virgin olive oil 1\/2&nbsp;cup&nbsp;finely diced onion, a&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.nourishdeliciously.com\/?p=8880\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":8881,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[47,267],"tags":[],"class_list":["post-8880","post","type-post","status-publish","format-standard","has-post-thumbnail","category-mains","category-fish-and-seafood-dinner","entry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"If you love spinach you will love this versatile Florentine dish. Normally cream is added to produce the sauce, I replaced it with coconut milk to keep it dairy free. Serve it with steamed rice or pasta, but its delicious as is. Enjoy! INGREDIENTS SERVES 4 1 tbsp extra virgin olive oil1\/2 cup finely diced onion, a medium6\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Meera\"\/>\n\t<meta name=\"p:domain_verify\" content=\"ea85589d1b903420a4941b2012aaec9f\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.nourishdeliciously.com\/?p=8880\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Nourish Deliciously |\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Salmon Florentine | Nourish Deliciously\" \/>\n\t\t<meta property=\"og:description\" content=\"If you love spinach you will love this versatile Florentine dish. Normally cream is added to produce the sauce, I replaced it with coconut milk to keep it dairy free. Serve it with steamed rice or pasta, but its delicious as is. Enjoy! INGREDIENTS SERVES 4 1 tbsp extra virgin olive oil1\/2 cup finely diced onion, a medium6\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.nourishdeliciously.com\/?p=8880\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2019-05-29T02:41:11+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2019-05-29T02:41:16+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Salmon Florentine | Nourish Deliciously\" \/>\n\t\t<meta name=\"twitter:description\" content=\"If you love spinach you will love this versatile Florentine dish. Normally cream is added to produce the sauce, I replaced it with coconut milk to keep it dairy free. Serve it with steamed rice or pasta, but its delicious as is. Enjoy! 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INGREDIENTS SERVES 4 1 tbsp extra virgin olive oil1\/2 cup finely diced onion, a medium6","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/www.nourishdeliciously.com\/#website"},"breadcrumb":{"@id":"https:\/\/www.nourishdeliciously.com\/?p=8880#breadcrumblist"},"author":{"@id":"https:\/\/www.nourishdeliciously.com\/?author=1#author"},"creator":{"@id":"https:\/\/www.nourishdeliciously.com\/?author=1#author"},"image":{"@type":"ImageObject","url":"https:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/05\/DSC_0364.jpg","@id":"https:\/\/www.nourishdeliciously.com\/?p=8880\/#mainImage","width":3016,"height":4527},"primaryImageOfPage":{"@id":"https:\/\/www.nourishdeliciously.com\/?p=8880#mainImage"},"datePublished":"2019-05-29T02:41:11-07:00","dateModified":"2019-05-29T02:41:16-07:00"},{"@type":"WebSite","@id":"https:\/\/www.nourishdeliciously.com\/#website","url":"https:\/\/www.nourishdeliciously.com\/","name":"Nourish Deliciously","inLanguage":"en-US","publisher":{"@id":"https:\/\/www.nourishdeliciously.com\/#person"}}]},"og:locale":"en_US","og:site_name":"Nourish Deliciously |","og:type":"article","og:title":"Salmon Florentine | Nourish Deliciously","og:description":"If you love spinach you will love this versatile Florentine dish. Normally cream is added to produce the sauce, I replaced it with coconut milk to keep it dairy free. Serve it with steamed rice or pasta, but its delicious as is. Enjoy! INGREDIENTS SERVES 4 1 tbsp extra virgin olive oil1\/2 cup finely diced onion, a medium6","og:url":"https:\/\/www.nourishdeliciously.com\/?p=8880","article:published_time":"2019-05-29T02:41:11+00:00","article:modified_time":"2019-05-29T02:41:16+00:00","twitter:card":"summary","twitter:title":"Salmon Florentine | Nourish Deliciously","twitter:description":"If you love spinach you will love this versatile Florentine dish. Normally cream is added to produce the sauce, I replaced it with coconut milk to keep it dairy free. Serve it with steamed rice or pasta, but its delicious as is. Enjoy! INGREDIENTS SERVES 4 1 tbsp extra virgin olive oil1\/2 cup finely diced onion, a medium6"},"aioseo_meta_data":{"post_id":"8880","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":null,"schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2020-12-21 05:40:43","updated":"2025-06-05 05:45:51","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.nourishdeliciously.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.nourishdeliciously.com\/?cat=47\" title=\"Dinner Ideas\">Dinner Ideas<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.nourishdeliciously.com\/?cat=267\" title=\"Fish and Seafood\">Fish and Seafood<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tSalmon Florentine\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.nourishdeliciously.com"},{"label":"Dinner Ideas","link":"https:\/\/www.nourishdeliciously.com\/?cat=47"},{"label":"Fish and Seafood","link":"https:\/\/www.nourishdeliciously.com\/?cat=267"},{"label":"Salmon Florentine","link":"https:\/\/www.nourishdeliciously.com\/?p=8880"}],"_links":{"self":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/8880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8880"}],"version-history":[{"count":4,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/8880\/revisions"}],"predecessor-version":[{"id":8962,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/8880\/revisions\/8962"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/media\/8881"}],"wp:attachment":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}