{"id":8406,"date":"2019-07-18T23:59:03","date_gmt":"2019-07-18T23:59:03","guid":{"rendered":"http:\/\/www.nourishdeliciously.com\/?p=8406"},"modified":"2020-10-26T01:02:36","modified_gmt":"2020-10-26T01:02:36","slug":"salmon-nicose","status":"publish","type":"post","link":"https:\/\/www.nourishdeliciously.com\/?p=8406","title":{"rendered":"Salmon Veggie Salad"},"content":{"rendered":"\n<p>Salads are a staple in our house all through the summer. This  provencal inspired classic salad is healthy, nutrient packed and adaptable to any dietary needs. There&#8217;s very little cooking involved, maybe a brief baking in the oven, blanching a few veggies and blending a vinaigrette. So if hot where you live this is fabulous and filling salad to make that is nutritious and fun to eat.<\/p>\n\n\n\n<p>For a vegetarian-vegan version check this recipe and of you prefer a seafood this is delicious salmon version.  Use this recipe as a template and vary according to your taste, preference and availability. And remember to enjoy all the beautiful summer produce in this salad.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9924\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=9924\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/07\/nicose.jpg?fit=1364%2C1928&amp;ssl=1\" data-orig-size=\"1364,1928\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1556025952&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;105&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.166666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"nicose\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/07\/nicose.jpg?fit=724%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/07\/nicose.jpg?resize=759%2C1073\" alt=\"\" class=\"wp-image-9924\" width=\"759\" height=\"1073\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/07\/nicose.jpg?resize=724%2C1024&amp;ssl=1 724w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/07\/nicose.jpg?resize=212%2C300&amp;ssl=1 212w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/07\/nicose.jpg?resize=768%2C1086&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/07\/nicose.jpg?w=1364&amp;ssl=1 1364w\" sizes=\"auto, (max-width: 759px) 100vw, 759px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-gallery aligncenter columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" data-attachment-id=\"9924\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=9924\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/07\/nicose.jpg?fit=1364%2C1928&amp;ssl=1\" data-orig-size=\"1364,1928\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1556025952&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;105&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.166666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"nicose\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/07\/nicose.jpg?fit=724%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/07\/nicose.jpg?resize=724%2C1024\" alt=\"\" data-id=\"9924\" data-link=\"http:\/\/www.nourishdeliciously.com\/?attachment_id=9924\" class=\"wp-image-9924\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/07\/nicose.jpg?resize=724%2C1024&amp;ssl=1 724w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/07\/nicose.jpg?resize=212%2C300&amp;ssl=1 212w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/07\/nicose.jpg?resize=768%2C1086&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/07\/nicose.jpg?w=1364&amp;ssl=1 1364w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" data-attachment-id=\"9840\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=9840\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/07\/DSC_1403.jpg?fit=3257%2C4890&amp;ssl=1\" data-orig-size=\"3257,4890\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1563455431&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;105&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.166666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC_1403\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/07\/DSC_1403.jpg?fit=682%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/07\/DSC_1403.jpg?resize=682%2C1024\" alt=\"\" data-id=\"9840\" data-link=\"http:\/\/www.nourishdeliciously.com\/?attachment_id=9840\" class=\"wp-image-9840\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/07\/DSC_1403.jpg?resize=682%2C1024&amp;ssl=1 682w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/07\/DSC_1403.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/07\/DSC_1403.jpg?resize=768%2C1153&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/07\/DSC_1403.jpg?w=2000 2000w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/07\/DSC_1403.jpg?w=3000 3000w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" data-attachment-id=\"9922\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=9922\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/07\/DSC_0095.jpg?fit=3336%2C5008&amp;ssl=1\" data-orig-size=\"3336,5008\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1556028502&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;105&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.2&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC_0095\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/07\/DSC_0095.jpg?fit=682%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/07\/DSC_0095.jpg?resize=682%2C1024\" alt=\"\" data-id=\"9922\" data-link=\"http:\/\/www.nourishdeliciously.com\/?attachment_id=9922\" class=\"wp-image-9922\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/07\/DSC_0095.jpg?resize=682%2C1024&amp;ssl=1 682w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/07\/DSC_0095.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/07\/DSC_0095.jpg?resize=768%2C1153&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/07\/DSC_0095.jpg?w=2000 2000w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/07\/DSC_0095.jpg?w=3000 3000w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"741\" height=\"1024\" data-attachment-id=\"9846\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=9846\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/07\/DSC_1425-4.jpg?fit=3336%2C4612&amp;ssl=1\" data-orig-size=\"3336,4612\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1563458465&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.2&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC_1425-4\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/07\/DSC_1425-4.jpg?fit=741%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/07\/DSC_1425-4.jpg?resize=741%2C1024\" alt=\"\" data-id=\"9846\" data-link=\"http:\/\/www.nourishdeliciously.com\/?attachment_id=9846\" class=\"wp-image-9846\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/07\/DSC_1425-4.jpg?resize=741%2C1024&amp;ssl=1 741w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/07\/DSC_1425-4.jpg?resize=217%2C300&amp;ssl=1 217w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/07\/DSC_1425-4.jpg?resize=768%2C1062&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/07\/DSC_1425-4.jpg?w=2000 2000w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/07\/DSC_1425-4.jpg?w=3000 3000w\" sizes=\"auto, (max-width: 741px) 100vw, 741px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9923\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=9923\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/07\/nicose2.jpg?fit=2048%2C1364&amp;ssl=1\" data-orig-size=\"2048,1364\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1556026190&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;105&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"nicose2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/07\/nicose2.jpg?fit=1024%2C682&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/07\/nicose2.jpg?resize=896%2C596\" alt=\"\" class=\"wp-image-9923\" width=\"896\" height=\"596\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/07\/nicose2.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/07\/nicose2.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/07\/nicose2.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/07\/nicose2.jpg?resize=340%2C225&amp;ssl=1 340w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/07\/nicose2.jpg?w=2048&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 896px) 100vw, 896px\" \/><\/figure><\/div>\n\n\n\n<p><strong>For the Lemony mustard Vinaigrette<\/strong> <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 lemon, about 3 tablespoons juiced &nbsp; <\/li><li>1 tablespoon champagne or white wine vinegar &nbsp; <\/li><li>2 fat cloves garlic, grated &nbsp; <\/li><li>1\/3 cup olive oil &nbsp; <\/li><li>1 tablespoon Dijon mustard &nbsp; <\/li><li>kosher salt and freshly cracked black pepper to taste <\/li><\/ul>\n\n\n\n<p><strong>For the Marinated Salmon<\/strong><br><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 1\/2 lb wild fresh salmon preferred<\/li><li>2\/2 teaspoon dried garlic powder<\/li><li>1 teaspoon dried herb de Provence <\/li><li>3 tablespoons extra virgin olive oil &nbsp; <\/li><li>2 tablespoons lemon juice plus ! teaspoon zest<\/li><li>Kosher salt and freshly cracked black pepper <\/li><\/ul>\n\n\n\n<p><strong>For the Salad&nbsp;<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1\/2 lb baby Dutch potatoes boiled till tender halved if they are large<\/li><li>3-4 hard boiled eggs<\/li><li>2-3 good quality anchovies <\/li><li>8-10 oz or more French Haricot Verts, or asparagus spears<\/li><li>2-3 small Persian cucumbers, thinly sliced<\/li><li>5-6 cups dark green lettuce (romaine, Butter Lettuce, Little Gem)<\/li><li>\u00bd cup castelvetrano olives, pitted or olives of you choice<\/li><li>1 cup, jarred marinated artichokes<\/li><li>2 cups baby tomatoes<\/li><li>1 cup diced Radishes, halved or quartered depending on the size<\/li><li>Fresh Parsley or basil chopped<\/li><li>Fresh Chives, chopped<\/li><\/ul>\n\n\n\n<p>INSTRUCTIONS\nFor the Lemon-mustard Vinaigrette\n<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Combine all the ingredients in a small bowl and whisk to combine. Season with salt and pepper as needed.<\/li><\/ol>\n\n\n\n<p> For the Salmon<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Combine the ingredients for the salmon, bake in a 350F preheated oven for 15-20 minutes till fork tender. don&#8217;t over cook. cooking times varies with thickness of the salmon piece. <\/li><\/ol>\n\n\n\n<p>\nFor the Salad\n<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>On a large serving platter, arrange the greens, from there all you need to do is pile on the ingredients. &nbsp;Cooked salmon, blanched French beans (haricot verts), cucumbers, marinated artichokes, olives, potatoes, radishes. Sprinkle with the fresh herb, vianaigrette and serve with extra vinaigrette on the side.<\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9838\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=9838\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/07\/DSC_1415.jpg?fit=3336%2C5008&amp;ssl=1\" data-orig-size=\"3336,5008\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1563457792&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;105&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.166666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC_1415\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/07\/DSC_1415.jpg?fit=682%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/07\/DSC_1415.jpg?resize=857%2C1286\" alt=\"\" class=\"wp-image-9838\" width=\"857\" height=\"1286\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/07\/DSC_1415.jpg?resize=682%2C1024&amp;ssl=1 682w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/07\/DSC_1415.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/07\/DSC_1415.jpg?resize=768%2C1153&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/07\/DSC_1415.jpg?w=2000 2000w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/07\/DSC_1415.jpg?w=3000 3000w\" sizes=\"auto, (max-width: 857px) 100vw, 857px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9921\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=9921\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/07\/DSC_0077.jpg?fit=3336%2C5008&amp;ssl=1\" data-orig-size=\"3336,5008\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1556027451&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;105&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.2&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC_0077\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/07\/DSC_0077.jpg?fit=682%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/07\/DSC_0077.jpg?resize=887%2C1331\" alt=\"\" class=\"wp-image-9921\" width=\"887\" height=\"1331\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/07\/DSC_0077.jpg?resize=682%2C1024&amp;ssl=1 682w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/07\/DSC_0077.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/07\/DSC_0077.jpg?resize=768%2C1153&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/07\/DSC_0077.jpg?w=2000 2000w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/07\/DSC_0077.jpg?w=3000 3000w\" sizes=\"auto, (max-width: 887px) 100vw, 887px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Salads are a staple in our house all through the summer. This provencal inspired classic salad is healthy, nutrient packed and adaptable to any dietary needs. There&#8217;s very little cooking involved, maybe a brief baking in the oven, blanching a few veggies and blending a vinaigrette. So if hot where you live this is fabulous&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.nourishdeliciously.com\/?p=8406\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":9844,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[47,267,306,232,48,272],"tags":[],"class_list":{"0":"post-8406","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mains","8":"category-fish-and-seafood-dinner","9":"category-french-inspired","10":"category-mediterranean","11":"category-salads","12":"category-salad-dinners","13":"entry"},"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/07\/DSC_1430-4-1.jpg?fit=3336%2C4650&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/8406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8406"}],"version-history":[{"count":11,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/8406\/revisions"}],"predecessor-version":[{"id":13544,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/8406\/revisions\/13544"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/media\/9844"}],"wp:attachment":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}