{"id":8255,"date":"2019-05-01T21:35:19","date_gmt":"2019-05-01T21:35:19","guid":{"rendered":"http:\/\/www.nourishdeliciously.com\/?p=8255"},"modified":"2020-04-02T04:27:54","modified_gmt":"2020-04-02T04:27:54","slug":"sheet-pan-shawarma","status":"publish","type":"post","link":"https:\/\/www.nourishdeliciously.com\/?p=8255","title":{"rendered":"Sheet Pan Chicken &#038; Vegetables Shawarma"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9968-682x1024.jpg\" alt=\"\" class=\"wp-image-8268\" width=\"739\" height=\"1109\" srcset=\"https:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9968-682x1024.jpg 682w, https:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9968-200x300.jpg 200w, https:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9968-768x1153.jpg 768w\" sizes=\"auto, (max-width: 739px) 100vw, 739px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Sheet pan dinners are all the rage these days, a simple meal to put together, and relatively easy clean up. You basically put the marinated protein and vegetables all on a sheet pan and roast it. Serve along side a salad or chopped veggies and pita or lemon rice in this case. Heres how I put this Shawarma dinner together.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> This recipe is no way traditional because shawarma is seasoned meat that is roasted on a rotating spit, then shaved into a pita along with condiments and veggies. We marinated cauliflower and a little chicken with the same seasoning and roasted them in the oven.  You could make this dinner all cauliflower to keep it vegetarian which is what I make most times, but occasionally Ill add some chicken pieces when the kids are around.<\/p>\n\n\n\n<figure class=\"wp-block-gallery aligncenter columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"http:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9962-682x1024.jpg\" alt=\"\" data-id=\"8259\" data-link=\"http:\/\/www.nourishdeliciously.com\/?attachment_id=8259\" class=\"wp-image-8259\" srcset=\"https:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9962-682x1024.jpg 682w, https:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9962-200x300.jpg 200w, https:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9962-768x1153.jpg 768w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"http:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9959-682x1024.jpg\" alt=\"\" data-id=\"8262\" data-link=\"http:\/\/www.nourishdeliciously.com\/?attachment_id=8262\" class=\"wp-image-8262\" srcset=\"https:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9959-682x1024.jpg 682w, https:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9959-200x300.jpg 200w, https:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9959-768x1153.jpg 768w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<figure class=\"wp-block-gallery aligncenter columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"http:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9950-682x1024.jpg\" alt=\"\" data-id=\"8264\" data-link=\"http:\/\/www.nourishdeliciously.com\/?attachment_id=8264\" class=\"wp-image-8264\" srcset=\"https:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9950-682x1024.jpg 682w, https:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9950-200x300.jpg 200w, https:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9950-768x1153.jpg 768w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"http:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9985-682x1024.jpg\" alt=\"\" data-id=\"8266\" data-link=\"http:\/\/www.nourishdeliciously.com\/?attachment_id=8266\" class=\"wp-image-8266\" srcset=\"https:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9985-682x1024.jpg 682w, https:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9985-200x300.jpg 200w, https:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9985-768x1153.jpg 768w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<figure class=\"wp-block-gallery aligncenter columns-2 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"http:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9968-3-682x1024.jpg\" alt=\"\" data-id=\"8515\" data-link=\"http:\/\/www.nourishdeliciously.com\/?attachment_id=8515\" class=\"wp-image-8515\" srcset=\"https:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9968-3-682x1024.jpg 682w, https:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9968-3-200x300.jpg 200w, https:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9968-3-768x1153.jpg 768w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"http:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9962-682x1024.jpg\" alt=\"\" data-id=\"8259\" data-link=\"http:\/\/www.nourishdeliciously.com\/?attachment_id=8259\" class=\"wp-image-8259\" srcset=\"https:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9962-682x1024.jpg 682w, https:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9962-200x300.jpg 200w, https:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9962-768x1153.jpg 768w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9982-2-1-682x1024.jpg\" alt=\"\" class=\"wp-image-8518\" width=\"775\" height=\"1163\" srcset=\"https:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9982-2-1-682x1024.jpg 682w, https:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9982-2-1-200x300.jpg 200w, https:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9982-2-1-768x1153.jpg 768w\" sizes=\"auto, (max-width: 775px) 100vw, 775px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">SERVES ABOUT 4<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">INGREDIENTS<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>About 1 lb organic chicken thighs and breast combined<\/li><li>1 head cauliflower, trimmed should be about 2 lbs<\/li><li>1&nbsp;large onion, thinly sliced<\/li><li>1 tbsp&nbsp;ground coriander<\/li><li>1 tablespoon Greek or regular dried oregano<\/li><li>&nbsp;\u00bd teaspoon turmeric&nbsp;<\/li><li>1 teaspoon ground cumin<\/li><li>1 \u00bd tbsps&nbsp;garlic minced, about 6-8 cloves<\/li><li>1 tbsp&nbsp;smoked paprika<\/li><li>\u00bd &nbsp;tsp&nbsp;ground cloves<\/li><li>\u00bd teaspoon ground allspice<\/li><li>\u00bd-1 tsp&nbsp;cayenne pepper, more if you prefer hotter<\/li><li>Sea Salt<\/li><li>Juice from 1&nbsp;large lemon<\/li><li>1\/3 cup&nbsp;extra virgin olive oil<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Serving suggestions <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00a0pita pockets<\/li><li>Turmeric lemon rice<\/li><li>Tahini sauce<\/li><li>Baby tomatoes<\/li><li>diced cucumbers<\/li><li>Pickled veggies or kalamata olives<\/li><\/ul>\n\n\n\n<ol class=\"wp-block-list\"><li>In a small bowl, mix together the spices; oregano, turmeric, ground cumin, coriander, smoked paprika, cloves, all spice, and cayenne.<\/li><li>Place chicken pieces in a bowl. Season all over with salt. Add half the &nbsp;spice mix, 2 tablespoons of oil, and minced garlic. Toss to coat. Let sit for an hour at room temperature or overnight refrigerated, I prefer the latter.<\/li><li>Preheat the oven to 425\u00baF and position a rack in the center. Place cauliflower florets and onion on the sheet pan. Season with salt, pepper to taste, and the remaining spice mix and 3 tablespoons of olive oil.<\/li><li>Using your hands toss the cauliflower and onions evenly with the spiced oil mix. Nestle the chicken pieces between the veggies. I also throw in a few pieces of sliced lemons, love grilled lemons. &nbsp;Making sure it\u2019s in a single layer. Transfer pan to the oven and roast for about 30 minutes, tossing once after about 20 minutes.<\/li><li>Warm up some naan, cut the lemons, and prep the salad veggies. When chicken has rested, transfer it to a platter. Taste. Adjust the salt and pepper if needed and squeeze a lemon over everything, if desired. To serve, spread naan with yogurt sauce, nestle chicken and cauliflower inside, and eat taco-style. Alternatively, serve the naan on the side and eat with a knife and fork. Serve lemon wedges on the side. Third option serve it with lemon rice.<\/li><li>To make the lemon rice. Wash about 1 cup of basmati rice. In a sauce pan heat 1 tablespoon oil add the rice and gently mix to coat the oil all over the rice.  Add 1\/2 teaspoon turmeric, salt, cracked pepper and 1.5 cups of water and cook till rice is cooked. right before serving squeeze 1-2 tablespoons of lemon juice and mix well. <\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9982-2-682x1024.jpg\" alt=\"\" class=\"wp-image-8516\" width=\"719\" height=\"1079\" srcset=\"https:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9982-2-682x1024.jpg 682w, https:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9982-2-200x300.jpg 200w, https:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9982-2-768x1153.jpg 768w\" sizes=\"auto, (max-width: 719px) 100vw, 719px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sheet pan dinners are all the rage these days, a simple meal to put together, and relatively easy clean up. You basically put the marinated protein and vegetables all on a sheet pan and roast it. Serve along side a salad or chopped veggies and pita or lemon rice in this case. Heres how I&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.nourishdeliciously.com\/?p=8255\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":8516,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[268,47,232],"tags":[],"class_list":["post-8255","post","type-post","status-publish","format-standard","has-post-thumbnail","category-chicken-turkey-eggs","category-mains","category-mediterranean","entry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/8255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8255"}],"version-history":[{"count":15,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/8255\/revisions"}],"predecessor-version":[{"id":12550,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/8255\/revisions\/12550"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/media\/8516"}],"wp:attachment":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}