{"id":8228,"date":"2019-04-23T05:09:30","date_gmt":"2019-04-23T05:09:30","guid":{"rendered":"http:\/\/www.nourishdeliciously.com\/?p=8228"},"modified":"2019-04-24T13:40:47","modified_gmt":"2019-04-24T13:40:47","slug":"potlatch-salmon-with-lentils-quinoa-pilaf-watercress-salad","status":"publish","type":"post","link":"https:\/\/www.nourishdeliciously.com\/?p=8228","title":{"rendered":"Potlatch Salmon with Lentil Quinoa Pilaf &#038; Watercress Salad"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8235\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=8235\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9921.jpg?fit=3336%2C5008&amp;ssl=1\" data-orig-size=\"3336,5008\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1555683822&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;105&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC_9921\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9921.jpg?fit=682%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9921.jpg?resize=816%2C1224\" alt=\"\" class=\"wp-image-8235\" width=\"816\" height=\"1224\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9921.jpg?resize=682%2C1024&amp;ssl=1 682w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9921.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9921.jpg?resize=768%2C1153&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9921.jpg?w=2000 2000w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9921.jpg?w=3000 3000w\" sizes=\"auto, (max-width: 816px) 100vw, 816px\" \/><\/figure><\/div>\n\n\n\n<p>This again is one of our family favorite meals that has taken this long to make it to the blog. I had never heard of Potlatch seasoning before I bought a tin from <a href=\"https:\/\/www.williams-sonoma.com\/products\/potlatch-seasoning\/\">Williams Sonoma<\/a> a few years ago just because it sounded something unique and flavorful. Surely it has become a favorite of my husband and we make it quiet often. Im sure there are other brand that make potlatch seasoning, if you can&#8217;t find I have a recipe that I recreated from the ingredients from list of ingredients on the tin. <\/p>\n\n\n\n<p>I paired this meal with a warm quinoa pilaf, watercress, cucumber for freshness and a dill sauce to bring it together. Dill and salmon are classic Nordic flavors and works here beautifully. The pilaf is very similar to my <em><a href=\"http:\/\/www.nourishdeliciously.com\/?p=7592\">quinoa confetti salad <\/a><\/em>with a few swaps. I replaced the chickpeas with green lentils because I had a bowl in the fridge and carrots in place of cucumber radishes etc.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8230\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=8230\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9888.jpg?fit=3336%2C5008&amp;ssl=1\" data-orig-size=\"3336,5008\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1555681474&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;105&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.2&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC_9888\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9888.jpg?fit=682%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9888.jpg?resize=644%2C966\" alt=\"\" class=\"wp-image-8230\" width=\"644\" height=\"966\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9888.jpg?resize=682%2C1024&amp;ssl=1 682w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9888.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9888.jpg?resize=768%2C1153&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9888.jpg?w=2000 2000w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9888.jpg?w=3000 3000w\" sizes=\"auto, (max-width: 644px) 100vw, 644px\" \/><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-gallery aligncenter columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" data-attachment-id=\"8229\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=8229\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9884.jpg?fit=3336%2C5008&amp;ssl=1\" data-orig-size=\"3336,5008\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1555679996&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;105&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.2&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC_9884\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9884.jpg?fit=682%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9884.jpg?resize=682%2C1024\" alt=\"\" data-id=\"8229\" data-link=\"http:\/\/www.nourishdeliciously.com\/?attachment_id=8229\" class=\"wp-image-8229\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9884.jpg?resize=682%2C1024&amp;ssl=1 682w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9884.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9884.jpg?resize=768%2C1153&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9884.jpg?w=2000 2000w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9884.jpg?w=3000 3000w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" data-attachment-id=\"8240\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=8240\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9934.jpg?fit=3336%2C5008&amp;ssl=1\" data-orig-size=\"3336,5008\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1555684477&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;105&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC_9934\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9934.jpg?fit=682%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9934.jpg?resize=682%2C1024\" alt=\"\" data-id=\"8240\" data-link=\"http:\/\/www.nourishdeliciously.com\/?attachment_id=8240\" class=\"wp-image-8240\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9934.jpg?resize=682%2C1024&amp;ssl=1 682w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9934.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9934.jpg?resize=768%2C1153&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9934.jpg?w=2000 2000w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9934.jpg?w=3000 3000w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/figure><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" data-attachment-id=\"8241\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=8241\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9935.jpg?fit=3336%2C5008&amp;ssl=1\" data-orig-size=\"3336,5008\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1555684512&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;105&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC_9935\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9935.jpg?fit=682%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9935.jpg?resize=682%2C1024\" alt=\"\" data-id=\"8241\" data-link=\"http:\/\/www.nourishdeliciously.com\/?attachment_id=8241\" class=\"wp-image-8241\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9935.jpg?resize=682%2C1024&amp;ssl=1 682w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9935.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9935.jpg?resize=768%2C1153&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9935.jpg?w=2000 2000w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9935.jpg?w=3000 3000w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" data-attachment-id=\"8232\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=8232\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9890.jpg?fit=3336%2C5008&amp;ssl=1\" data-orig-size=\"3336,5008\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1555681539&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;105&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.2&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC_9890\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9890.jpg?fit=682%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9890.jpg?resize=682%2C1024\" alt=\"\" data-id=\"8232\" data-link=\"http:\/\/www.nourishdeliciously.com\/?attachment_id=8232\" class=\"wp-image-8232\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9890.jpg?resize=682%2C1024&amp;ssl=1 682w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9890.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9890.jpg?resize=768%2C1153&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9890.jpg?w=2000 2000w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9890.jpg?w=3000 3000w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/figure><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8236\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=8236\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9928.jpg?fit=5008%2C3336&amp;ssl=1\" data-orig-size=\"5008,3336\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1555684209&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;105&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0769230769231&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC_9928\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9928.jpg?fit=1024%2C682&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9928.jpg?resize=837%2C557\" alt=\"\" class=\"wp-image-8236\" width=\"837\" height=\"557\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9928.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9928.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9928.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9928.jpg?resize=340%2C225&amp;ssl=1 340w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9928.jpg?w=2000 2000w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9928.jpg?w=3000 3000w\" sizes=\"auto, (max-width: 837px) 100vw, 837px\" \/><\/figure><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ingredients<\/h4>\n\n\n\n<p>MAKES 3-4 servings<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 1\/4 pounds wild fresh salmon, I used local<\/li><li><strong>POTLATCH SEASONING <\/strong><\/li><li>1 tablespoon smoked paprika<\/li><li>1 teaspoon or more crushed red pepper<\/li><li>1 teaspoon any mild chili powder<\/li><li>1 teaspoon dried slightly crushed oregano<\/li><li>1 teaspoon sea salt<\/li><li>1\/2 teaspoon black pepper<\/li><li>1 teaspoon dried basil<\/li><li>1 teaspoon coriander seeds slightly pounded<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Instructions<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Preheat oven to 300F.<\/li><li>Combine the seasoning ingredients in a jar and shake well to combine. Line a baking pan with parchment paper.<\/li><li>Place the salmon skin-side down and rub the salmon with olive oil and a generous sprinkling of the potlatch seasoning evenly over the top and sides of the salmon.<\/li><li>Bake for about 15-20 minutes, depending on thickness of the piece of salmon. The salmon should be soft, flaky, just about done, but not dry. Making sure not to overcook, it happens very quickly..<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">DILL SAUCE<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>1 cup almond or whole Greek yogurt ( I used Kitehill almond yogurt)\u00a0<\/li><li>1 fat clove garlic\u00a0<\/li><li>2 tablespoons extra virgin olive oil or 1 tablespoon good quality mayo<\/li><li>\u00bd  cup fresh dill<\/li><li>1\/2 teaspoon sea salt<\/li><li>1 tablespoon fresh lemon juice<\/li><li>Place all ingredients in a blender or food processor and blend until creamy and smooth. Season to taste with additional salt and lemon juice. Refrigerate until ready to serve.<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">WATERCRESS CUCUMBER SALAD<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>2 Persian  cucumbers or 1 English <\/li><li>4-5 cups watercress or arugula<\/li><li>1 cup micro greens or use extra greens<\/li><li>Use a vegetable peeler to shave cucumber into ribbons. Place cucumber ribbons, watercress in a serving bowl and toss with the micro greens.<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">LENTILS and QUINOA PILAF<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>1 cup french green lentils cooked from \u00bd cup uncooked lentils<\/li><li>1 cup cooked quinoa from \u00bd cup uncooked quinoa<\/li><li>1 clove garlic<\/li><li>1 cup diced rainbow carrots<\/li><li>\u00bd cup peas<\/li><li>1 tablespoon red wine vinegar<\/li><li>3 tablespoons extra-virgin olive oil<\/li><li>1\/4 cup thinly sliced scallions<\/li><li>fine-grain sea salt and fresh ground pepper to taste<\/li><\/ul>\n\n\n\n<ol class=\"wp-block-list\"><li>Place lentils is a small pot and cover with water by 3 inches. Bring to a boil, then lower heat and simmer until lentils are tender and soft, about 30 minutes.<\/li><li>In a separate pot cook the quinoa.<\/li><li>Drain. Toss warm lentils and quinoa with vinegar and season with salt and pepper. Let them rest for flavors to develop.<\/li><li>Add olive oil to a small pan and add the garlic and scallions. Fry for minute add he carrots, peas and saut\u00e9 for 2-3 minutes till slightly cooked. Transfer to the quinoa mixture and set aside until the salmon is ready.<\/li><li>Once the salmon is done. Plate the salmon, watercress salad, and quinoa on a plate. generously drizzle with dill sauce and serve immediately.<\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8233\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=8233\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9899.jpg?fit=3336%2C5008&amp;ssl=1\" data-orig-size=\"3336,5008\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1555682437&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;105&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.25&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC_9899\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9899.jpg?fit=682%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9899.jpg?resize=717%2C1076\" alt=\"\" class=\"wp-image-8233\" width=\"717\" height=\"1076\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9899.jpg?resize=682%2C1024&amp;ssl=1 682w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9899.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9899.jpg?resize=768%2C1153&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9899.jpg?w=2000 2000w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9899.jpg?w=3000 3000w\" sizes=\"auto, (max-width: 717px) 100vw, 717px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8241\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=8241\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9935.jpg?fit=3336%2C5008&amp;ssl=1\" data-orig-size=\"3336,5008\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1555684512&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;105&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC_9935\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9935.jpg?fit=682%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9935.jpg?resize=709%2C1064\" alt=\"\" class=\"wp-image-8241\" width=\"709\" height=\"1064\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9935.jpg?resize=682%2C1024&amp;ssl=1 682w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9935.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9935.jpg?resize=768%2C1153&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9935.jpg?w=2000 2000w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9935.jpg?w=3000 3000w\" sizes=\"auto, (max-width: 709px) 100vw, 709px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>This again is one of our family favorite meals that has taken this long to make it to the blog. I had never heard of Potlatch seasoning before I bought a tin from Williams Sonoma a few years ago just because it sounded something unique and flavorful. Surely it has become a favorite of my&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.nourishdeliciously.com\/?p=8228\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":8233,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[47,267],"tags":[],"class_list":{"0":"post-8228","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mains","8":"category-fish-and-seafood-dinner","9":"entry"},"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/04\/DSC_9899.jpg?fit=3336%2C5008&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/8228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8228"}],"version-history":[{"count":15,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/8228\/revisions"}],"predecessor-version":[{"id":8477,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/8228\/revisions\/8477"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/media\/8233"}],"wp:attachment":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}