{"id":7910,"date":"2019-03-25T02:57:38","date_gmt":"2019-03-25T02:57:38","guid":{"rendered":"http:\/\/www.nourishdeliciously.com\/?p=7910"},"modified":"2020-04-02T04:30:01","modified_gmt":"2020-04-02T04:30:01","slug":"healthy-carnitas","status":"publish","type":"post","link":"https:\/\/www.nourishdeliciously.com\/?p=7910","title":{"rendered":"Healthy Chicken Carnitas Bowl"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7922\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=7922\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/372D9ADF-082A-4237-B5CB-3AA39E90B0E5.jpeg?fit=1664%2C1664&amp;ssl=1\" data-orig-size=\"1664,1664\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1553001913&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;105&quot;,&quot;iso&quot;:&quot;79&quot;,&quot;shutter_speed&quot;:&quot;0.0769230769231&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"372D9ADF-082A-4237-B5CB-3AA39E90B0E5\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/372D9ADF-082A-4237-B5CB-3AA39E90B0E5.jpeg?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/372D9ADF-082A-4237-B5CB-3AA39E90B0E5.jpeg?resize=700%2C700&#038;ssl=1\" alt=\"\" class=\"wp-image-7922\" width=\"700\" height=\"700\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/372D9ADF-082A-4237-B5CB-3AA39E90B0E5.jpeg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/372D9ADF-082A-4237-B5CB-3AA39E90B0E5.jpeg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/372D9ADF-082A-4237-B5CB-3AA39E90B0E5.jpeg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/372D9ADF-082A-4237-B5CB-3AA39E90B0E5.jpeg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/372D9ADF-082A-4237-B5CB-3AA39E90B0E5.jpeg?resize=320%2C321&amp;ssl=1 320w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/372D9ADF-082A-4237-B5CB-3AA39E90B0E5.jpeg?w=1664&amp;ssl=1 1664w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Carnitas means little meats, slow cooked meat with spices, chillies till fork tender, then shredded. Delicious served with rice bowls, tacos, burritos etc. Make a batch over the weekend and uses it inso many ways for a quick midweek meal. I have recipe for jackfruit for vegans and vegetarians or chicken, both recipes work really well here. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7912\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=7912\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/187D9360-C652-4168-8F93-A27DAC15457D.jpeg?fit=1664%2C2234&amp;ssl=1\" data-orig-size=\"1664,2234\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1553004117&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;105&quot;,&quot;iso&quot;:&quot;79&quot;,&quot;shutter_speed&quot;:&quot;0.1&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"187D9360-C652-4168-8F93-A27DAC15457D\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/187D9360-C652-4168-8F93-A27DAC15457D.jpeg?fit=763%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/187D9360-C652-4168-8F93-A27DAC15457D.jpeg?resize=775%2C1040&#038;ssl=1\" alt=\"\" class=\"wp-image-7912\" width=\"775\" height=\"1040\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/187D9360-C652-4168-8F93-A27DAC15457D.jpeg?resize=763%2C1024&amp;ssl=1 763w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/187D9360-C652-4168-8F93-A27DAC15457D.jpeg?resize=223%2C300&amp;ssl=1 223w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/187D9360-C652-4168-8F93-A27DAC15457D.jpeg?resize=768%2C1031&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/187D9360-C652-4168-8F93-A27DAC15457D.jpeg?w=1664&amp;ssl=1 1664w\" sizes=\"auto, (max-width: 775px) 100vw, 775px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-gallery aligncenter columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"1024\" data-attachment-id=\"7926\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=7926\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/2F799F10-FFF7-40B4-8A50-0074251ED3EF.jpeg?fit=1664%2C2449&amp;ssl=1\" data-orig-size=\"1664,2449\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1552990392&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;105&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.04&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2F799F10-FFF7-40B4-8A50-0074251ED3EF\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/2F799F10-FFF7-40B4-8A50-0074251ED3EF.jpeg?fit=696%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/2F799F10-FFF7-40B4-8A50-0074251ED3EF.jpeg?resize=696%2C1024&#038;ssl=1\" alt=\"\" data-id=\"7926\" data-link=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=7926\" class=\"wp-image-7926\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/2F799F10-FFF7-40B4-8A50-0074251ED3EF.jpeg?resize=696%2C1024&amp;ssl=1 696w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/2F799F10-FFF7-40B4-8A50-0074251ED3EF.jpeg?resize=204%2C300&amp;ssl=1 204w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/2F799F10-FFF7-40B4-8A50-0074251ED3EF.jpeg?resize=768%2C1130&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/2F799F10-FFF7-40B4-8A50-0074251ED3EF.jpeg?w=1664&amp;ssl=1 1664w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1024\" data-attachment-id=\"7927\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=7927\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/EFFDF90C-E05C-4A30-81E1-6A334AFA1F3D.jpeg?fit=1664%2C2504&amp;ssl=1\" data-orig-size=\"1664,2504\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1552990272&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;105&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.04&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"EFFDF90C-E05C-4A30-81E1-6A334AFA1F3D\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/EFFDF90C-E05C-4A30-81E1-6A334AFA1F3D.jpeg?fit=680%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/EFFDF90C-E05C-4A30-81E1-6A334AFA1F3D.jpeg?resize=680%2C1024&#038;ssl=1\" alt=\"\" data-id=\"7927\" data-link=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=7927\" class=\"wp-image-7927\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/EFFDF90C-E05C-4A30-81E1-6A334AFA1F3D.jpeg?resize=680%2C1024&amp;ssl=1 680w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/EFFDF90C-E05C-4A30-81E1-6A334AFA1F3D.jpeg?resize=199%2C300&amp;ssl=1 199w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/EFFDF90C-E05C-4A30-81E1-6A334AFA1F3D.jpeg?resize=768%2C1156&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/EFFDF90C-E05C-4A30-81E1-6A334AFA1F3D.jpeg?w=1664&amp;ssl=1 1664w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7920\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=7920\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/66B15E6F-84F0-42D3-A95F-79F0608D6BAD.jpeg?fit=1561%2C1755&amp;ssl=1\" data-orig-size=\"1561,1755\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1553000610&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;105&quot;,&quot;iso&quot;:&quot;79&quot;,&quot;shutter_speed&quot;:&quot;0.125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"66B15E6F-84F0-42D3-A95F-79F0608D6BAD\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/66B15E6F-84F0-42D3-A95F-79F0608D6BAD.jpeg?fit=911%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/66B15E6F-84F0-42D3-A95F-79F0608D6BAD.jpeg?resize=761%2C854&#038;ssl=1\" alt=\"\" class=\"wp-image-7920\" width=\"761\" height=\"854\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/66B15E6F-84F0-42D3-A95F-79F0608D6BAD.jpeg?resize=911%2C1024&amp;ssl=1 911w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/66B15E6F-84F0-42D3-A95F-79F0608D6BAD.jpeg?resize=267%2C300&amp;ssl=1 267w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/66B15E6F-84F0-42D3-A95F-79F0608D6BAD.jpeg?resize=768%2C863&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/66B15E6F-84F0-42D3-A95F-79F0608D6BAD.jpeg?zoom=2&amp;resize=761%2C854&amp;ssl=1 1522w\" sizes=\"auto, (max-width: 761px) 100vw, 761px\" \/><\/figure><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ingredients<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li> 1.5 lbs skinless&nbsp;boneless&nbsp;chicken breast\/ thighs combo OR <em>for vegetarian 2 cans raw plain jack fruit., rinsed and drained <\/em><\/li><li>1&nbsp;medium&nbsp;regular onion, chopped<\/li><li>1 tablespoon&nbsp;tamari\/ soy sauce&nbsp;or GF Braggs Liquid Amino Acids<\/li><li>1 tablespoon&nbsp;apple cider vinegar&nbsp;or lime juice)<\/li><li>1 teaspoon&nbsp;dried Mexican or regular oregano<\/li><li>1 &nbsp;bay leaves<\/li><li>1 tablespoon&nbsp;oil<\/li><li>5-6&nbsp;garlic cloves, minced, about 1 heaped tablespoon<\/li><li>1 teaspoon ground&nbsp;cumin<\/li><li>1 tablespoon&nbsp;ground coriander<\/li><li>1 tablespoon&nbsp;chili powder, I like ancho in this<\/li><li>1\/2 -1 teaspoon chipotle paste or powder for added heat&nbsp;<\/li><li>1 cup&nbsp;water or broth&nbsp;<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions<\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>Warm oil in a medium sized sauce pan.&nbsp;Add onion, saute for a couple of minutes, stirring.&nbsp;Add the minced garlic, turn heat to medium, saut\u00e9 4-5 minutes until fragrant and onions are soft.&nbsp;Add spices and salt and saut\u00e9 till everything is well incorporated.<\/li><li>Add water, soy and vinegar.&nbsp;Add oregano and stir. Add the chicken<\/li><li>Bring to a simmer. Cover and simmer on the stove on for 45 minutes for chicken or 20 minutes for jackfruit.&nbsp;If cooking breasts, check for doneness at 35-40 minutes, and the thighs will need the full 45 minutes. It should be soft enough to shred.<\/li><li>Using two forks shred the chicken or jackfruits when cool enough to handle. Use as needed.<\/li><\/ol>\n\n\n\n<h4 class=\"wp-block-heading\">Notes<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Best uses: Healthy carnita rice bowls. Serve with guacamole, beans salsa, Mexican rice and fajita veggies.<\/li><li>Place  the shredded carnitas on warm tortillas, saut\u00e9ed kale and cheese for delicious quesadilla.<\/li><li>also try in burritos, tacos and enchiladas the possiblities are limited by ones imagination.  <\/li><\/ul>\n\n\n\n<figure class=\"wp-block-gallery aligncenter columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1024\" data-attachment-id=\"7917\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=7917\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/5AFF93EC-0C83-4BB0-902C-E1FEAEBE650A.jpeg?fit=1664%2C2504&amp;ssl=1\" data-orig-size=\"1664,2504\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1552998774&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;105&quot;,&quot;iso&quot;:&quot;79&quot;,&quot;shutter_speed&quot;:&quot;0.125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"5AFF93EC-0C83-4BB0-902C-E1FEAEBE650A\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/5AFF93EC-0C83-4BB0-902C-E1FEAEBE650A.jpeg?fit=680%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/5AFF93EC-0C83-4BB0-902C-E1FEAEBE650A-680x1024.jpeg?resize=680%2C1024&#038;ssl=1\" alt=\"\" data-id=\"7917\" data-link=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=7917\" class=\"wp-image-7917\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/5AFF93EC-0C83-4BB0-902C-E1FEAEBE650A.jpeg?resize=680%2C1024&amp;ssl=1 680w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/5AFF93EC-0C83-4BB0-902C-E1FEAEBE650A.jpeg?resize=199%2C300&amp;ssl=1 199w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/5AFF93EC-0C83-4BB0-902C-E1FEAEBE650A.jpeg?resize=768%2C1156&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/5AFF93EC-0C83-4BB0-902C-E1FEAEBE650A.jpeg?w=1664&amp;ssl=1 1664w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"692\" height=\"1024\" data-attachment-id=\"7915\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=7915\" 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I have recipe for jackfruit for vegans and vegetarians or chicken, both recipes work really&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.nourishdeliciously.com\/?p=7910\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":7918,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[268,47,231],"tags":[],"class_list":["post-7910","post","type-post","status-publish","format-standard","has-post-thumbnail","category-chicken-turkey-eggs","category-mains","category-mexican","entry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Carnitas means little meats, slow cooked meat with spices, chillies till fork tender, then shredded. 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Delicious served with rice bowls, tacos, burritos etc. Make a batch over the weekend and uses it inso many ways for a quick midweek meal. 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