{"id":7718,"date":"2019-03-31T02:38:03","date_gmt":"2019-03-31T09:38:03","guid":{"rendered":"http:\/\/www.nourishdeliciously.com\/?p=7718"},"modified":"2023-05-24T12:00:32","modified_gmt":"2023-05-24T19:00:32","slug":"spanakopita-quesadilla","status":"publish","type":"post","link":"https:\/\/www.nourishdeliciously.com\/?p=7718","title":{"rendered":"Spanakopita Quesadilla"},"content":{"rendered":"\n<ul class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"2504\" height=\"3752\" data-attachment-id=\"7744\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=7744\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/C4C57DF4-8469-4CA2-A75E-CC49A1EF978E.jpeg?fit=2504%2C3752&amp;ssl=1\" data-orig-size=\"2504,3752\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1551784833&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;105&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.0333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"C4C57DF4-8469-4CA2-A75E-CC49A1EF978E\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/C4C57DF4-8469-4CA2-A75E-CC49A1EF978E.jpeg?fit=683%2C1024&amp;ssl=1\" src=\"https:\/\/i2.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/C4C57DF4-8469-4CA2-A75E-CC49A1EF978E.jpeg?fit=683%2C1024\" alt=\"\" data-id=\"7744\" data-link=\"http:\/\/www.nourishdeliciously.com\/?attachment_id=7744\" class=\"wp-image-7744\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/C4C57DF4-8469-4CA2-A75E-CC49A1EF978E.jpeg?w=2504&amp;ssl=1 2504w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/C4C57DF4-8469-4CA2-A75E-CC49A1EF978E.jpeg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/C4C57DF4-8469-4CA2-A75E-CC49A1EF978E.jpeg?resize=768%2C1151&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/C4C57DF4-8469-4CA2-A75E-CC49A1EF978E.jpeg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/C4C57DF4-8469-4CA2-A75E-CC49A1EF978E.jpeg?w=2000 2000w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><\/ul>\n\n\n\n<p>This recipe marries two fabulous cuisines and cooking styles. A quick and easy idea to make spanakopita. If you&#8217;re not familiar, spanakopita is a greek savory pastry stuffed with spinach and feta. This recipe skips the elaborate process of layering a filo pastry and baking, yet keeps the delicious filling. all one needs to do is place the filling between tortillas, a quick pan toasting and a delicious snack or lunch is ready.  serve these delicious bites as an after school snack or light dinner with salad and a dip. <\/p>\n\n\n\n<p>I got so many requests to post the recipe for this quesadilla on Instagram last week, that I decide to do a blog post instead of updating the post on Instagram. so here it is. This is a freestyle recipe, by that I mean use more or less of greens and cheese that you\u2019re heart desires, just don\u2019t overstuff it. .The purpose of cheese is to help glue the 2 tortillas and of course add some cheesy goodness.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-style-large is-layout-flow wp-block-quote-is-layout-flow\"><p> I love to load up on as much green as possible in my diet and go light on cheese. <\/p><\/blockquote>\n\n\n\n<p><br><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-attachment-id=\"7741\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=7741\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/CA22BFC5-1135-49E0-BFDD-BF443C49A23F.jpeg?fit=2504%2C3752&amp;ssl=1\" data-orig-size=\"2504,3752\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1551784682&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;105&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.0333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CA22BFC5-1135-49E0-BFDD-BF443C49A23F\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/CA22BFC5-1135-49E0-BFDD-BF443C49A23F.jpeg?fit=683%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/CA22BFC5-1135-49E0-BFDD-BF443C49A23F.jpeg?resize=683%2C1024\" alt=\"\" class=\"wp-image-7741\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/CA22BFC5-1135-49E0-BFDD-BF443C49A23F.jpeg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/CA22BFC5-1135-49E0-BFDD-BF443C49A23F.jpeg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/CA22BFC5-1135-49E0-BFDD-BF443C49A23F.jpeg?resize=768%2C1151&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/CA22BFC5-1135-49E0-BFDD-BF443C49A23F.jpeg?w=2000 2000w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure><\/div>\n\n\n\n<p>Ingredients<\/p>\n\n\n\n<p>Makes 2 large quesadillas&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 tablespoon olive oil and some more for brushing if needed<\/li><li>3-4 cups packed fresh baby spinach leaves, I also added a cup of finely chopped broccoli, more the merrier.<\/li><li>1\/2 teaspoon dried oregano&nbsp;<\/li><li>1 teaspoon minced garlic, about 3 cloves or you could also use ground dried garlic&nbsp;<\/li><li>4 large whole-wheat flour tortillas, use whatever tortilla you normally would use<\/li><li>2-3 tablespoons shredded Cheddar cheese or Monterey Jack cheese (I used the light one from Trader Joe\u2019s)<\/li><li>2-3 tablespoons feta cheese, crumbled<\/li><\/ul>\n\n\n\n<p>Instructions<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>In a large skillet, warm the olive oil over medium heat.<\/li><li>Add spinach and broccoli if using and saut\u00e9. (<em>The amount of spinach looks a lot but will shrinks down a lot. <\/em><\/li><li>Once the spinach wilts add the garlic and oregano, continue to saute for another 2-3 minutes. Season with salt and cracked pepper. <\/li><li>Remove spinach-broccoli from pan and set aside in a bowl.<\/li><li>In the same skillet, (wipe it clean if you want to)  heat a little oil over medium high heat only if you want it extra crispy. Add one tortilla and let toast for about 30 seconds- or until tortilla is starting to cook, a few brown spots).<\/li><li>Add about 1 tablespoon of cheese followed by the spinach mix on top of the tortilla and spread evenly. Top with Monterey Jack and Feta. <\/li><li>Top with second tortilla. Cook 2-3 minutes and low heat so the cheese will melt and glue the tortillas without burning the tortillas, flip and cook the second side about 2 minutes until both sides are starting to tur golden brown and cooked to your liking.<\/li><li>Cut into quarters, serve and enjoy with <a href=\"http:\/\/www.nourishdeliciously.com\/?p=4512\">Mediterranean chickpea salad <\/a>or hummus.!<\/li><\/ol>\n\n\n\n<ul class=\"wp-block-gallery aligncenter columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"748\" height=\"1024\" data-attachment-id=\"7750\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=7750\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/2DBC3222-DCE8-4F71-AD43-D004BCBC340D.jpeg?fit=2504%2C3430&amp;ssl=1\" data-orig-size=\"2504,3430\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1551780345&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.0769230769231&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2DBC3222-DCE8-4F71-AD43-D004BCBC340D\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/2DBC3222-DCE8-4F71-AD43-D004BCBC340D.jpeg?fit=748%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/2DBC3222-DCE8-4F71-AD43-D004BCBC340D.jpeg?resize=748%2C1024\" alt=\"\" data-id=\"7750\" data-link=\"http:\/\/www.nourishdeliciously.com\/?attachment_id=7750\" class=\"wp-image-7750\" 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is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"931\" height=\"1024\" data-attachment-id=\"7752\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=7752\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/1648A8D4-6526-4F68-BFBE-1A1AA10AB2DC.jpeg?fit=2112%2C2324&amp;ssl=1\" data-orig-size=\"2112,2324\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1551780761&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.0666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" 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D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1551781135&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"DCCD2AAF-A630-45CE-87C4-2E5779D9C533\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/DCCD2AAF-A630-45CE-87C4-2E5779D9C533.jpeg?fit=952%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/DCCD2AAF-A630-45CE-87C4-2E5779D9C533.jpeg?resize=952%2C1024\" alt=\"\" data-id=\"7753\" data-link=\"http:\/\/www.nourishdeliciously.com\/?attachment_id=7753\" class=\"wp-image-7753\" 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src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/6259A47C-6950-43BF-AA3E-E8BD2EC258AD-877x1024.jpeg?resize=877%2C1024\" alt=\"\" class=\"wp-image-7748\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/6259A47C-6950-43BF-AA3E-E8BD2EC258AD.jpeg?resize=877%2C1024&amp;ssl=1 877w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/6259A47C-6950-43BF-AA3E-E8BD2EC258AD.jpeg?resize=257%2C300&amp;ssl=1 257w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/6259A47C-6950-43BF-AA3E-E8BD2EC258AD.jpeg?resize=768%2C897&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/6259A47C-6950-43BF-AA3E-E8BD2EC258AD.jpeg?w=2000 2000w\" sizes=\"auto, (max-width: 877px) 100vw, 877px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>This recipe marries two fabulous cuisines and cooking styles. A quick and easy idea to make spanakopita. If you&#8217;re not familiar, spanakopita is a greek savory pastry stuffed with spinach and feta. This recipe skips the elaborate process of layering a filo pastry and baking, yet keeps the delicious filling. all one needs to do&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.nourishdeliciously.com\/?p=7718\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":7748,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[47,232,271],"tags":[],"class_list":{"0":"post-7718","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mains","8":"category-mediterranean","9":"category-vegetarian-dinner-mains","10":"entry"},"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/6259A47C-6950-43BF-AA3E-E8BD2EC258AD.jpeg?fit=2504%2C2924&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/7718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7718"}],"version-history":[{"count":8,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/7718\/revisions"}],"predecessor-version":[{"id":7973,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/7718\/revisions\/7973"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/media\/7748"}],"wp:attachment":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}