{"id":7654,"date":"2018-06-08T03:00:45","date_gmt":"2018-06-08T10:00:45","guid":{"rendered":"http:\/\/www.nourishdeliciously.com\/?p=7654"},"modified":"2023-05-30T12:46:02","modified_gmt":"2023-05-30T19:46:02","slug":"poke-bowl-with-takikomi-gohan","status":"publish","type":"post","link":"https:\/\/www.nourishdeliciously.com\/?p=7654","title":{"rendered":"Salmon Pok\u00e8 Bowl with Takikomi Gohan"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9774\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=9774\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/07\/DSC_1266-2.jpg?fit=3120%2C4673&amp;ssl=1\" data-orig-size=\"3120,4673\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1562775457&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;105&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.166666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC_1266-2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/07\/DSC_1266-2.jpg?fit=684%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/07\/DSC_1266-2.jpg?resize=854%2C1278\" alt=\"\" class=\"wp-image-9774\" width=\"854\" height=\"1278\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/07\/DSC_1266-2.jpg?resize=684%2C1024&amp;ssl=1 684w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/07\/DSC_1266-2.jpg?resize=200%2C300&amp;ssl=1 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D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1544715681&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;105&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0769230769231&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;8&quot;}\" data-image-title=\"01B6F97B-F6CE-4652-92E1-14458168D1D2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/01B6F97B-F6CE-4652-92E1-14458168D1D2-e1552013434265.jpeg?fit=680%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/01B6F97B-F6CE-4652-92E1-14458168D1D2-e1552013434265-680x1024.jpeg?resize=680%2C1024\" alt=\"\" data-id=\"7657\" data-link=\"http:\/\/www.nourishdeliciously.com\/?attachment_id=7657\" class=\"wp-image-7657\" 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data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/5B4E64B1-2E8C-4397-ACE5-DE294B720A02.jpeg?fit=1544%2C2324&amp;ssl=1\" data-orig-size=\"1544,2324\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1544717629&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;105&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.1&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"5B4E64B1-2E8C-4397-ACE5-DE294B720A02\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/5B4E64B1-2E8C-4397-ACE5-DE294B720A02.jpeg?fit=680%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/5B4E64B1-2E8C-4397-ACE5-DE294B720A02.jpeg?resize=680%2C1024\" alt=\"\" data-id=\"7656\" data-link=\"http:\/\/www.nourishdeliciously.com\/?attachment_id=7656\" class=\"wp-image-7656\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/5B4E64B1-2E8C-4397-ACE5-DE294B720A02.jpeg?resize=680%2C1024&amp;ssl=1 680w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/5B4E64B1-2E8C-4397-ACE5-DE294B720A02.jpeg?resize=199%2C300&amp;ssl=1 199w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/5B4E64B1-2E8C-4397-ACE5-DE294B720A02.jpeg?resize=768%2C1156&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/5B4E64B1-2E8C-4397-ACE5-DE294B720A02.jpeg?w=1544&amp;ssl=1 1544w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure><\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1024\" data-attachment-id=\"7660\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=7660\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/A722103C-1158-4CE3-9F4C-BCCF8521AE6B.jpeg?fit=1664%2C2504&amp;ssl=1\" data-orig-size=\"1664,2504\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1544718989&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;105&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.1&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"A722103C-1158-4CE3-9F4C-BCCF8521AE6B\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/A722103C-1158-4CE3-9F4C-BCCF8521AE6B.jpeg?fit=680%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/A722103C-1158-4CE3-9F4C-BCCF8521AE6B.jpeg?resize=680%2C1024\" alt=\"\" class=\"wp-image-7660\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/A722103C-1158-4CE3-9F4C-BCCF8521AE6B.jpeg?resize=680%2C1024&amp;ssl=1 680w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/A722103C-1158-4CE3-9F4C-BCCF8521AE6B.jpeg?resize=199%2C300&amp;ssl=1 199w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/A722103C-1158-4CE3-9F4C-BCCF8521AE6B.jpeg?resize=768%2C1156&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/A722103C-1158-4CE3-9F4C-BCCF8521AE6B.jpeg?w=1664&amp;ssl=1 1664w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7662\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=7662\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/72F1036E-C5CD-40BA-8BF1-C62949FF89B4.jpeg?fit=1664%2C2140&amp;ssl=1\" data-orig-size=\"1664,2140\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1544719267&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;105&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.1&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"72F1036E-C5CD-40BA-8BF1-C62949FF89B4\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/72F1036E-C5CD-40BA-8BF1-C62949FF89B4.jpeg?fit=796%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/72F1036E-C5CD-40BA-8BF1-C62949FF89B4.jpeg?resize=765%2C984\" alt=\"\" class=\"wp-image-7662\" width=\"765\" height=\"984\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/72F1036E-C5CD-40BA-8BF1-C62949FF89B4.jpeg?resize=796%2C1024&amp;ssl=1 796w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/72F1036E-C5CD-40BA-8BF1-C62949FF89B4.jpeg?resize=233%2C300&amp;ssl=1 233w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/72F1036E-C5CD-40BA-8BF1-C62949FF89B4.jpeg?resize=768%2C988&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/03\/72F1036E-C5CD-40BA-8BF1-C62949FF89B4.jpeg?w=1664&amp;ssl=1 1664w\" sizes=\"auto, (max-width: 765px) 100vw, 765px\" \/><\/figure><\/div>\n\n\n\n<p>Originated it Hawaii, Poke is just a fancy word for rice bowl topped with delicious ingredients full of flavors Japanese flavors. Good quality sashimi grade raw fish is essential, you could easily make it <a href=\"http:\/\/www.nourishdeliciously.com\/?p=9751\">vegetarian or vegan<\/a>, I have both options to fit your lifestyle. Poke bowls make a delicious light dinner or lunch or a quick snack. I prefer it for dinner on hot summer days.<\/p>\n\n\n\n<p>For added flavor I made a Japanese style rice called Takikomi, it is simple rice flavored with mushrooms, seaweed, soy etc. This bowl can be made with plain rice or cauliflower rice as well. <\/p>\n\n\n\n<p>You see different versions of this recipe on this post. Its a popular meal with our family and here are some plating and topping suggestions. For more recipe inspirations check out <a href=\"http:\/\/www.nourishdeliciously.com\/?p=9751\">here<\/a> and <a href=\"http:\/\/www.nourishdeliciously.com\/?p=8067\">here<\/a>. <\/p>\n\n\n\n<p><strong>For Takikomi Gohan Rice<\/strong><\/p>\n\n\n\n<p><strong>SERVES 2-3 Bowls <\/strong><\/p>\n\n\n\n<p>Ingredients<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>3-4 pieces shiitake mushrooms, fresh or if using dried, rehydrate in one cup of water and use the soaked water for cooking rice.<\/li><li>1\/2 medium carrot, peeled and diced<\/li><li>1\/2&nbsp;piece aburage, fried tofu (optional)<\/li><li>1 cups rice, I used brown short grain, washed and soaked in water for 1 hour<\/li><li>1\/2 teaspoon kombu dashi powder( optional, I like the flavor)<\/li><li>1-2 teaspoons light&nbsp;soy sauce<\/li><li>2 Tablespoons &nbsp;Sake<\/li><li>2 Tablespoons &nbsp;Mirin<\/li><li>water, for cooking rice.<\/li><\/ul>\n\n\n\n<p><strong>Instructions<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Cut the vegetables into bite size pieces.&nbsp;<\/li><li>Wash and place the rice in the rice cooker&#8217;s bowl your usual cooking method . Add salt, soy sauce, Sake and Mirin, mushroom soaked water and enough water needed, next add the veggies.&nbsp;<\/li><li>Cook as usual like regular white rice. Alternately you can cook over the stove top as you would normal rice. Serve as an accompaniment to any Asian meal or in this case with poke bowl.&nbsp;<\/li><\/ol>\n\n\n\n<p><strong>POKE BOWL<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 cup edamame or peas, steamed<\/li><li>1 lbs sashimi grade tuna and\/or salmon cubed( skip if vegan or vegetarian or Use 1 cup pan fried firm tofu<\/li><li>1 cup broccoli steamed or any favorite veggie<\/li><li>1 avocado sliced, I didn&#8217;t use it this time, added carrot instead<\/li><li>1 cup radish sliced\/ sprouts\/ micro greens\/ sliced cucumber<\/li><li>1 cup diced mango or orange gives the bowl a nice sweet component but optional<\/li><li>TO SERVE<strong>: <\/strong><em><strong>low sodium soy sauce\/ sriracha mayo,&nbsp;sesame&nbsp;seeds,&nbsp;seaweed<\/strong><\/em><\/li><li><em><strong>for my special sauce simple blend 1\/4 cup mayo+ 2-3 tablespoons sriracha sauce+ 1 teaspoon sesame oil+&nbsp;1&nbsp;tablespoon&nbsp;soy&nbsp;sauce<\/strong><\/em><\/li><\/ul>\n\n\n\n<p>Place 1-2 tablespoons rice then neatly arrange all the ingredients on top. Serve with sauces. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9771\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=9771\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/07\/DSC_1266.jpg?fit=3120%2C4673&amp;ssl=1\" data-orig-size=\"3120,4673\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1562775457&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;105&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.166666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC_1266\" data-image-description=\"\" data-image-caption=\"\" 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\/><\/figure><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Originated it Hawaii, Poke is just a fancy word for rice bowl topped with delicious ingredients full of flavors Japanese flavors. Good quality sashimi grade raw fish is essential, you could easily make it vegetarian or vegan, I have both options to fit your lifestyle. Poke bowls make a delicious light dinner or lunch or&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.nourishdeliciously.com\/?p=7654\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":9774,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[237,267],"tags":[],"class_list":{"0":"post-7654","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-asian","8":"category-fish-and-seafood-dinner","9":"entry"},"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/07\/DSC_1266-2.jpg?fit=3120%2C4673&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/7654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7654"}],"version-history":[{"count":23,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/7654\/revisions"}],"predecessor-version":[{"id":13862,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/7654\/revisions\/13862"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/media\/9774"}],"wp:attachment":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}