{"id":7326,"date":"2019-02-22T03:13:57","date_gmt":"2019-02-22T03:13:57","guid":{"rendered":"http:\/\/www.nourishdeliciously.com\/?p=7326"},"modified":"2022-05-12T00:57:23","modified_gmt":"2022-05-12T00:57:23","slug":"supergreen-smoothie","status":"publish","type":"post","link":"https:\/\/www.nourishdeliciously.com\/?p=7326","title":{"rendered":"Morning Green Smoothie"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7361\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=7361\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/EEB0AD1C-B531-492C-B103-9C600BC34B07.jpeg?fit=3241%2C2177&amp;ssl=1\" data-orig-size=\"3241,2177\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1550229042&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;105&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"EEB0AD1C-B531-492C-B103-9C600BC34B07\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/EEB0AD1C-B531-492C-B103-9C600BC34B07.jpeg?fit=1024%2C688&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/EEB0AD1C-B531-492C-B103-9C600BC34B07.jpeg?resize=933%2C627&#038;ssl=1\" alt=\"\" class=\"wp-image-7361\" width=\"933\" height=\"627\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/EEB0AD1C-B531-492C-B103-9C600BC34B07.jpeg?resize=1024%2C688&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/EEB0AD1C-B531-492C-B103-9C600BC34B07.jpeg?resize=300%2C202&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/EEB0AD1C-B531-492C-B103-9C600BC34B07.jpeg?resize=768%2C516&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/EEB0AD1C-B531-492C-B103-9C600BC34B07.jpeg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/EEB0AD1C-B531-492C-B103-9C600BC34B07.jpeg?w=3000&amp;ssl=1 3000w\" sizes=\"auto, (max-width: 933px) 100vw, 933px\" \/><figcaption><br><\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">I drink a lot of green smoothies, it was not like that always. When I moved out of India some 3 decades ago (I know I sound ancient) I was used to cooked greens, never raw greens like spinach kale etc. Once I tasted a really good green smoothie and I never stopped. This is my favorite blend. I drink 4-5 smoothies a week specially in the warmer months. This blend changed my life, I&#8217;ve noticed my skin texture improve, gut health balanced, peak energy levels and so much more. Leafy greens are packed with tons of vitamins, minerals, flavonoids, free racial scavenging antioxidants, and importantly delicious. So make it and drink up!<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped aligncenter wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-attachment-id=\"7363\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=7363\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/4939E08D-C24D-486D-AD08-F5AD0EADAF3A.jpeg?fit=2386%2C3575&amp;ssl=1\" data-orig-size=\"2386,3575\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1550228138&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;105&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"4939E08D-C24D-486D-AD08-F5AD0EADAF3A\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/4939E08D-C24D-486D-AD08-F5AD0EADAF3A.jpeg?fit=683%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/4939E08D-C24D-486D-AD08-F5AD0EADAF3A.jpeg?resize=683%2C1024&#038;ssl=1\" alt=\"\" data-id=\"7363\" data-link=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=7363\" class=\"wp-image-7363\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/4939E08D-C24D-486D-AD08-F5AD0EADAF3A.jpeg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/4939E08D-C24D-486D-AD08-F5AD0EADAF3A.jpeg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/4939E08D-C24D-486D-AD08-F5AD0EADAF3A.jpeg?resize=768%2C1151&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/4939E08D-C24D-486D-AD08-F5AD0EADAF3A.jpeg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"730\" height=\"1024\" data-attachment-id=\"7360\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=7360\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/1A6B2D6B-5072-4E49-AD98-4766D526899A.jpeg?fit=2504%2C3513&amp;ssl=1\" data-orig-size=\"2504,3513\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1550227830&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"1A6B2D6B-5072-4E49-AD98-4766D526899A\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/1A6B2D6B-5072-4E49-AD98-4766D526899A.jpeg?fit=730%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/1A6B2D6B-5072-4E49-AD98-4766D526899A.jpeg?resize=730%2C1024&#038;ssl=1\" alt=\"\" data-id=\"7360\" data-link=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=7360\" class=\"wp-image-7360\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/1A6B2D6B-5072-4E49-AD98-4766D526899A.jpeg?resize=730%2C1024&amp;ssl=1 730w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/1A6B2D6B-5072-4E49-AD98-4766D526899A.jpeg?resize=214%2C300&amp;ssl=1 214w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/1A6B2D6B-5072-4E49-AD98-4766D526899A.jpeg?resize=768%2C1077&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/1A6B2D6B-5072-4E49-AD98-4766D526899A.jpeg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7358\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=7358\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/A6EDA0C3-E47B-4328-9AB4-459CC76806EC.jpeg?fit=2504%2C2932&amp;ssl=1\" data-orig-size=\"2504,2932\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1550227152&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.166666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"A6EDA0C3-E47B-4328-9AB4-459CC76806EC\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/A6EDA0C3-E47B-4328-9AB4-459CC76806EC.jpeg?fit=875%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/A6EDA0C3-E47B-4328-9AB4-459CC76806EC.jpeg?resize=823%2C962&#038;ssl=1\" alt=\"\" class=\"wp-image-7358\" width=\"823\" height=\"962\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/A6EDA0C3-E47B-4328-9AB4-459CC76806EC.jpeg?resize=875%2C1024&amp;ssl=1 875w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/A6EDA0C3-E47B-4328-9AB4-459CC76806EC.jpeg?resize=256%2C300&amp;ssl=1 256w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/A6EDA0C3-E47B-4328-9AB4-459CC76806EC.jpeg?resize=768%2C899&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/A6EDA0C3-E47B-4328-9AB4-459CC76806EC.jpeg?zoom=2&amp;resize=823%2C962&amp;ssl=1 1646w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/A6EDA0C3-E47B-4328-9AB4-459CC76806EC.jpeg?zoom=3&amp;resize=823%2C962&amp;ssl=1 2469w\" sizes=\"auto, (max-width: 823px) 100vw, 823px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients<br> Makes 2 large glasses or about 4 small glasses<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><em>1-2 cups seasonal&nbsp;or frozen fruit&nbsp;&nbsp;(oranges&nbsp;in&nbsp;winter\/&nbsp;berries&nbsp;in spring\/ <\/em><span>stone fruit in summer\/ Apple, pears in autumn) &nbsp;<\/span><\/li><li>1 Persian cucumber&nbsp;or&nbsp;small&nbsp;zucchini&nbsp;<\/li><li>1 large handful of baby spinach,&nbsp;organic&nbsp;preferred&nbsp;<\/li><li>1 handful of kale,&nbsp;organic&nbsp;preferred&nbsp;<\/li><li>1-2 stick of celery<\/li><li>\u00bd a small&nbsp;avocado, optional&nbsp;or&nbsp;a&nbsp;&nbsp;few&nbsp;more&nbsp;pieces&nbsp;of&nbsp;fruit<\/li><li>1 cm piece of fresh ginger, grated<\/li><li>\u00bd fresh lime, squeezed<\/li><li>\u00bd a cup of water,&nbsp;or&nbsp;more&nbsp;of&nbsp;you&nbsp;like&nbsp;it&nbsp;thinner<\/li><li>1 cup of ice<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Method<\/h4>\n\n\n\n<ol class=\"wp-block-list\"><li><span>Add all the ingredients, except the ice into a blender. Starting with greens and water first. .<\/span><\/li><li>Blend all the ingredients until combined.<\/li><li>Add in the ice and pulse the blender a few times. (I find adding the ice in after the first blend keeps it a bit cooler and more textured)<\/li><li>Pour into glasses and serve.<\/li><li>Drink the green goodness right away!<\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7360\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=7360\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/1A6B2D6B-5072-4E49-AD98-4766D526899A.jpeg?fit=2504%2C3513&amp;ssl=1\" data-orig-size=\"2504,3513\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1550227830&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"1A6B2D6B-5072-4E49-AD98-4766D526899A\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/1A6B2D6B-5072-4E49-AD98-4766D526899A.jpeg?fit=730%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/1A6B2D6B-5072-4E49-AD98-4766D526899A.jpeg?resize=786%2C1102&#038;ssl=1\" alt=\"\" class=\"wp-image-7360\" width=\"786\" height=\"1102\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/1A6B2D6B-5072-4E49-AD98-4766D526899A.jpeg?resize=730%2C1024&amp;ssl=1 730w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/1A6B2D6B-5072-4E49-AD98-4766D526899A.jpeg?resize=214%2C300&amp;ssl=1 214w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/1A6B2D6B-5072-4E49-AD98-4766D526899A.jpeg?resize=768%2C1077&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/1A6B2D6B-5072-4E49-AD98-4766D526899A.jpeg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 786px) 100vw, 786px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><br><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a rel=\"noreferrer noopener\" target=\"_blank\" href=\"http:\/\/www.gatherandfeast.com\/sites\/gatherandfeast\/files\/images\/recipes\/print\/Gather-and-Feast-Super-Green-Blend-PRINT.pdf\"><\/a><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I drink a lot of green smoothies, it was not like that always. When I moved out of India some 3 decades ago (I know I sound ancient) I was used to cooked greens, never raw greens like spinach kale etc. Once I tasted a really good green smoothie and I never stopped. This is&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.nourishdeliciously.com\/?p=7326\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[337,44],"tags":[],"class_list":["post-7326","post","type-post","status-publish","format-standard","category-smoothies-breakfast-bowls","category-drinks","entry","has-post-thumbnail"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"I drink a lot of green smoothies, it was not like that always. 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When I moved out of India some 3 decades ago (I know I sound ancient) I was used to cooked greens, never raw greens like spinach kale etc. Once I tasted a really good green smoothie and I never stopped. 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