{"id":7319,"date":"2018-11-04T01:19:24","date_gmt":"2018-11-04T08:19:24","guid":{"rendered":"http:\/\/www.nourishdeliciously.com\/?p=7319"},"modified":"2023-08-27T07:35:02","modified_gmt":"2023-08-27T14:35:02","slug":"brussels-sprouts-poriyal-slaw","status":"publish","type":"post","link":"https:\/\/www.nourishdeliciously.com\/?p=7319","title":{"rendered":"Brussels Sprouts Poriyal"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7340\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=7340\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/7CF991FB-C3FD-4E5D-BA30-BD6CD54D133B.jpeg?fit=2415%2C3476&amp;ssl=1\" data-orig-size=\"2415,3476\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1550236700&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;105&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.4&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"7CF991FB-C3FD-4E5D-BA30-BD6CD54D133B\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/7CF991FB-C3FD-4E5D-BA30-BD6CD54D133B.jpeg?fit=711%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/7CF991FB-C3FD-4E5D-BA30-BD6CD54D133B.jpeg?resize=774%2C1114\" alt=\"\" class=\"wp-image-7340\" width=\"774\" height=\"1114\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/7CF991FB-C3FD-4E5D-BA30-BD6CD54D133B.jpeg?resize=711%2C1024&amp;ssl=1 711w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/7CF991FB-C3FD-4E5D-BA30-BD6CD54D133B.jpeg?resize=208%2C300&amp;ssl=1 208w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/7CF991FB-C3FD-4E5D-BA30-BD6CD54D133B.jpeg?resize=768%2C1105&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/7CF991FB-C3FD-4E5D-BA30-BD6CD54D133B.jpeg?w=2000 2000w\" sizes=\"auto, (max-width: 774px) 100vw, 774px\" \/><\/figure><\/div>\n\n\n\n<p>I was introduced to Brussels Sprouts for the first time when I moved to the U.S decades ago at a fancy restaurant in Chicago. It was beautifully prepared main course  with roasted seabass, apples and walnuts The sprouts were crispy with just the perfect caramelization, very cheffy. I was instantly in love with it. The very next day I ventured out and bought a small bag and this was the recipe I made. <\/p>\n\n\n\n<p>Poriyal is a common term used in the south of India for any stir fried veggie. Popular ones being green beans, cabbage, spinach etc. As I ate Brussel sprouts that night I knew it would be tasty made into a very simple poriyal. Here it is.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7342\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=7342\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/0256E887-8F3C-441C-9CC2-43A616E1D3A5.jpeg?fit=2443%2C3246&amp;ssl=1\" data-orig-size=\"2443,3246\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1550236737&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;105&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.4&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0256E887-8F3C-441C-9CC2-43A616E1D3A5\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/0256E887-8F3C-441C-9CC2-43A616E1D3A5.jpeg?fit=771%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/0256E887-8F3C-441C-9CC2-43A616E1D3A5.jpeg?resize=765%2C1016\" alt=\"\" class=\"wp-image-7342\" width=\"765\" height=\"1016\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/0256E887-8F3C-441C-9CC2-43A616E1D3A5.jpeg?resize=771%2C1024&amp;ssl=1 771w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/0256E887-8F3C-441C-9CC2-43A616E1D3A5.jpeg?resize=226%2C300&amp;ssl=1 226w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/0256E887-8F3C-441C-9CC2-43A616E1D3A5.jpeg?resize=768%2C1020&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/0256E887-8F3C-441C-9CC2-43A616E1D3A5.jpeg?w=2000 2000w\" sizes=\"auto, (max-width: 765px) 100vw, 765px\" \/><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-gallery aligncenter columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"777\" height=\"1024\" data-attachment-id=\"7341\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=7341\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/9E575658-3C76-4DAE-9CC7-2887F2796A7C.jpeg?fit=2442%2C3217&amp;ssl=1\" data-orig-size=\"2442,3217\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1550236957&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;105&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.25&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"9E575658-3C76-4DAE-9CC7-2887F2796A7C\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/9E575658-3C76-4DAE-9CC7-2887F2796A7C.jpeg?fit=777%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/9E575658-3C76-4DAE-9CC7-2887F2796A7C.jpeg?resize=777%2C1024\" alt=\"\" data-id=\"7341\" data-link=\"http:\/\/www.nourishdeliciously.com\/?attachment_id=7341\" class=\"wp-image-7341\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/9E575658-3C76-4DAE-9CC7-2887F2796A7C.jpeg?resize=777%2C1024&amp;ssl=1 777w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/9E575658-3C76-4DAE-9CC7-2887F2796A7C.jpeg?resize=228%2C300&amp;ssl=1 228w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/9E575658-3C76-4DAE-9CC7-2887F2796A7C.jpeg?resize=768%2C1012&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/9E575658-3C76-4DAE-9CC7-2887F2796A7C.jpeg?w=2000 2000w\" sizes=\"auto, (max-width: 777px) 100vw, 777px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-attachment-id=\"7336\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=7336\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/4F95A83D-0D7E-4594-A883-9FF016229BB0.jpeg?fit=2504%2C3752&amp;ssl=1\" data-orig-size=\"2504,3752\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1550231880&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"4F95A83D-0D7E-4594-A883-9FF016229BB0\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/4F95A83D-0D7E-4594-A883-9FF016229BB0.jpeg?fit=683%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/4F95A83D-0D7E-4594-A883-9FF016229BB0.jpeg?resize=683%2C1024\" alt=\"\" data-id=\"7336\" data-link=\"http:\/\/www.nourishdeliciously.com\/?attachment_id=7336\" class=\"wp-image-7336\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/4F95A83D-0D7E-4594-A883-9FF016229BB0.jpeg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/4F95A83D-0D7E-4594-A883-9FF016229BB0.jpeg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/4F95A83D-0D7E-4594-A883-9FF016229BB0.jpeg?resize=768%2C1151&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/4F95A83D-0D7E-4594-A883-9FF016229BB0.jpeg?w=2000 2000w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"879\" height=\"1024\" data-attachment-id=\"7338\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=7338\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/35F049F8-F12D-4AFE-9D4B-3E54EA7BFD85.jpeg?fit=2066%2C2408&amp;ssl=1\" data-orig-size=\"2066,2408\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1550233163&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"35F049F8-F12D-4AFE-9D4B-3E54EA7BFD85\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/35F049F8-F12D-4AFE-9D4B-3E54EA7BFD85.jpeg?fit=879%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/35F049F8-F12D-4AFE-9D4B-3E54EA7BFD85.jpeg?resize=879%2C1024\" alt=\"\" data-id=\"7338\" data-link=\"http:\/\/www.nourishdeliciously.com\/?attachment_id=7338\" class=\"wp-image-7338\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/35F049F8-F12D-4AFE-9D4B-3E54EA7BFD85.jpeg?resize=879%2C1024&amp;ssl=1 879w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/35F049F8-F12D-4AFE-9D4B-3E54EA7BFD85.jpeg?resize=257%2C300&amp;ssl=1 257w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/35F049F8-F12D-4AFE-9D4B-3E54EA7BFD85.jpeg?resize=768%2C895&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/35F049F8-F12D-4AFE-9D4B-3E54EA7BFD85.jpeg?w=2000 2000w\" sizes=\"auto, (max-width: 879px) 100vw, 879px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-attachment-id=\"7337\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=7337\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/E7D54C88-5D50-4C43-8EFD-843D0878FE25.jpeg?fit=2504%2C3752&amp;ssl=1\" data-orig-size=\"2504,3752\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1550232233&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"E7D54C88-5D50-4C43-8EFD-843D0878FE25\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/E7D54C88-5D50-4C43-8EFD-843D0878FE25.jpeg?fit=683%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/E7D54C88-5D50-4C43-8EFD-843D0878FE25.jpeg?resize=683%2C1024\" alt=\"\" data-id=\"7337\" data-link=\"http:\/\/www.nourishdeliciously.com\/?attachment_id=7337\" class=\"wp-image-7337\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/E7D54C88-5D50-4C43-8EFD-843D0878FE25.jpeg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/E7D54C88-5D50-4C43-8EFD-843D0878FE25.jpeg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/E7D54C88-5D50-4C43-8EFD-843D0878FE25.jpeg?resize=768%2C1151&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/E7D54C88-5D50-4C43-8EFD-843D0878FE25.jpeg?w=2000 2000w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure><\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Brussels Sprouts Poriyal <\/h4>\n\n\n\n<p>Ingredients<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 lb Brussels sprouts, look for smaller sprouts they are not as pungent<\/li><li>1 cup peas, defrosted<\/li><li>2&nbsp;tablespoons&nbsp;avocado oil or any neutral oil<\/li><li>1&nbsp;to&nbsp;2&nbsp;green chilies,&nbsp;chopped deseeded&nbsp;if you prefer it milder<\/li><li>8-10 curry leaves&nbsp;<\/li><li>\u00bd&nbsp;teaspoon&nbsp;mustard seeds<\/li><li>1&nbsp;teaspoon&nbsp;husked split black gram, skip of you don\u2019t find it.&nbsp;<\/li><li>\u00bc&nbsp;teaspoon&nbsp;ground&nbsp;turmeric, optional, I didn\u2019t use it this time&nbsp;<\/li><li>1\/4 teaspoon&nbsp;pinch&nbsp;asafoetida&nbsp;<\/li><li>3&nbsp;to&nbsp;4&nbsp;tablespoon&nbsp;grated fresh or defrosted coconut<\/li><li>2&nbsp;tablespoon&nbsp;coriander leaves,&nbsp;chopped to garnish<\/li><li>salt as required<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>DIRECTION<\/li><li><\/li><\/ul>\n\n\n\n<ol class=\"wp-block-list\"><li>Wash and pat dry the sprouts. Remove any loose or brown leaves and slice shred them as fine as possible. If you have a mandolin slice them in thin shreds or if you have food processor with shredding blade attachment you can use that. Or use your knife and shred them, a little consuming though. <\/li><li>Warm oil in a wok or large fry pan. Add he mustard and split black gram seeds. Stir around till they get to pop and crackle. Lower the heat and add asefodita, curry leaves, green chillies, turmeric if using. <\/li><li>Now add the shredded brussle sprouts and stir fry till the spices coat the leaves and they start to soften. Add salt and cook for another 5-6 minutes until the leaves are wilted. Add the defrosted peas and mix well. heat through. Serve garnished with grated coconut, cilantro leaves. <\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7339\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=7339\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/689A678A-53F7-4344-B88C-40CEA98D1290.jpeg?fit=2504%2C3752&amp;ssl=1\" data-orig-size=\"2504,3752\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1550236242&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;105&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.5&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"689A678A-53F7-4344-B88C-40CEA98D1290\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/689A678A-53F7-4344-B88C-40CEA98D1290.jpeg?fit=683%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/689A678A-53F7-4344-B88C-40CEA98D1290.jpeg?resize=744%2C1114\" alt=\"\" class=\"wp-image-7339\" width=\"744\" height=\"1114\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/689A678A-53F7-4344-B88C-40CEA98D1290.jpeg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/689A678A-53F7-4344-B88C-40CEA98D1290.jpeg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/689A678A-53F7-4344-B88C-40CEA98D1290.jpeg?resize=768%2C1151&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/689A678A-53F7-4344-B88C-40CEA98D1290.jpeg?w=2000 2000w\" sizes=\"auto, (max-width: 744px) 100vw, 744px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>I was introduced to Brussels Sprouts for the first time when I moved to the U.S decades ago at a fancy restaurant in Chicago. It was beautifully prepared main course with roasted seabass, apples and walnuts The sprouts were crispy with just the perfect caramelization, very cheffy. I was instantly in love with it. The&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.nourishdeliciously.com\/?p=7319\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":7340,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[946,2269,1880],"tags":[],"class_list":{"0":"post-7319","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-brussels-sprouts","8":"category-salads-and-chaat","9":"category-side-dish","10":"entry"},"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/7CF991FB-C3FD-4E5D-BA30-BD6CD54D133B.jpeg?fit=2415%2C3476&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/7319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7319"}],"version-history":[{"count":11,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/7319\/revisions"}],"predecessor-version":[{"id":10311,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/7319\/revisions\/10311"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/media\/7340"}],"wp:attachment":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}