{"id":6668,"date":"2019-02-14T02:42:27","date_gmt":"2019-02-14T10:42:27","guid":{"rendered":"http:\/\/www.nourishdeliciously.com\/?p=6668"},"modified":"2023-08-25T05:20:33","modified_gmt":"2023-08-25T12:20:33","slug":"goan-vegetables-stew","status":"publish","type":"post","link":"https:\/\/www.nourishdeliciously.com\/?p=6668","title":{"rendered":"Goan Vegetable Stew"},"content":{"rendered":"\n<p>There are hundreds of ways a mixed vegetable curry is made in India. Each a little different depending on the region it\u2019s made. Unlike Thai curries that are based on colors, Indian curries vary by cooking styles, spice combination and regions.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-style-large is-layout-flow wp-block-quote-is-layout-flow\"><p>Richly flavored, aromatic spices, fresh vegetables makes this coastal curry a treat to eat.  <\/p><\/blockquote>\n\n\n\n<p>This curry finds its root in Goa, the south-western state that was colonized by the Portuguese for 4 centuries. During that period the colonist left behind their influence on Goan culture, religion, food and beverage. Cooking with wine and garlic, dishes like pork Vindaloo is a good example. Vegetables like chili peppers, potatoes, tomatoes. Fruits like pineapples, guavas and cashews were also introduced by the Portuguese from Brazil. these produce have now become hugely popular and loving embraced into Indian cuisine. Goa being predominantly Catholic again due to the Portuguese, adopted a lot of meat and seafood into their cuisine.<br><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7050\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=7050\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/2DAD38A2-DCB6-42FF-84A9-596D7D6D9BCC.jpeg?fit=2504%2C3752&amp;ssl=1\" data-orig-size=\"2504,3752\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1549121391&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;105&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2DAD38A2-DCB6-42FF-84A9-596D7D6D9BCC\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/2DAD38A2-DCB6-42FF-84A9-596D7D6D9BCC.jpeg?fit=683%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/2DAD38A2-DCB6-42FF-84A9-596D7D6D9BCC.jpeg?resize=755%2C1132\" alt=\"\" class=\"wp-image-7050\" width=\"755\" height=\"1132\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/2DAD38A2-DCB6-42FF-84A9-596D7D6D9BCC.jpeg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/2DAD38A2-DCB6-42FF-84A9-596D7D6D9BCC.jpeg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/2DAD38A2-DCB6-42FF-84A9-596D7D6D9BCC.jpeg?resize=768%2C1151&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/2DAD38A2-DCB6-42FF-84A9-596D7D6D9BCC.jpeg?w=2000 2000w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/figure><\/div>\n\n\n\n<p>This curry is very similar to the fish version. If you\u2019d like to give the fish curry a try find the recipe <a href=\"http:\/\/www.nourishdeliciously.com\/?p=6628\">here. <\/a><\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-attachment-id=\"7046\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=7046\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/734C1F98-BFF7-4FD3-B026-AA2E6EF8E555.jpeg?fit=3752%2C2504&amp;ssl=1\" data-orig-size=\"3752,2504\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1549119141&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;105&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.04&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;6&quot;}\" data-image-title=\"734C1F98-BFF7-4FD3-B026-AA2E6EF8E555\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/734C1F98-BFF7-4FD3-B026-AA2E6EF8E555.jpeg?fit=1024%2C683&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/734C1F98-BFF7-4FD3-B026-AA2E6EF8E555.jpeg?resize=1024%2C683\" alt=\"\" data-id=\"7046\" data-link=\"http:\/\/www.nourishdeliciously.com\/?attachment_id=7046\" class=\"wp-image-7046\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/734C1F98-BFF7-4FD3-B026-AA2E6EF8E555.jpeg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/734C1F98-BFF7-4FD3-B026-AA2E6EF8E555.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/734C1F98-BFF7-4FD3-B026-AA2E6EF8E555.jpeg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/734C1F98-BFF7-4FD3-B026-AA2E6EF8E555.jpeg?w=2000 2000w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/734C1F98-BFF7-4FD3-B026-AA2E6EF8E555.jpeg?w=3000 3000w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-attachment-id=\"7051\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=7051\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/9FCD865D-DB20-4BAA-8819-E26FC5D23D0E.jpeg?fit=2504%2C3752&amp;ssl=1\" data-orig-size=\"2504,3752\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1549122013&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;105&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"9FCD865D-DB20-4BAA-8819-E26FC5D23D0E\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/9FCD865D-DB20-4BAA-8819-E26FC5D23D0E.jpeg?fit=683%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/9FCD865D-DB20-4BAA-8819-E26FC5D23D0E-683x1024.jpeg?resize=683%2C1024\" alt=\"\" data-id=\"7051\" data-link=\"http:\/\/www.nourishdeliciously.com\/?attachment_id=7051\" class=\"wp-image-7051\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/9FCD865D-DB20-4BAA-8819-E26FC5D23D0E.jpeg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/9FCD865D-DB20-4BAA-8819-E26FC5D23D0E.jpeg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/9FCD865D-DB20-4BAA-8819-E26FC5D23D0E.jpeg?resize=768%2C1151&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/9FCD865D-DB20-4BAA-8819-E26FC5D23D0E.jpeg?w=2000 2000w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-attachment-id=\"7047\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=7047\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/9441249C-7F40-4A99-8A1C-46F0CBB0FC63.jpeg?fit=2504%2C3752&amp;ssl=1\" data-orig-size=\"2504,3752\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1549120535&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.1&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"9441249C-7F40-4A99-8A1C-46F0CBB0FC63\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/9441249C-7F40-4A99-8A1C-46F0CBB0FC63.jpeg?fit=683%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/9441249C-7F40-4A99-8A1C-46F0CBB0FC63.jpeg?resize=683%2C1024\" alt=\"\" data-id=\"7047\" data-link=\"http:\/\/www.nourishdeliciously.com\/?attachment_id=7047\" class=\"wp-image-7047\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/9441249C-7F40-4A99-8A1C-46F0CBB0FC63.jpeg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/9441249C-7F40-4A99-8A1C-46F0CBB0FC63.jpeg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/9441249C-7F40-4A99-8A1C-46F0CBB0FC63.jpeg?resize=768%2C1151&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/9441249C-7F40-4A99-8A1C-46F0CBB0FC63.jpeg?w=2000 2000w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-attachment-id=\"7048\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=7048\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/03D37142-0420-4D61-9F72-C4267F785626.jpeg?fit=2504%2C3752&amp;ssl=1\" data-orig-size=\"2504,3752\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1549120964&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;105&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"03D37142-0420-4D61-9F72-C4267F785626\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/03D37142-0420-4D61-9F72-C4267F785626.jpeg?fit=683%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/03D37142-0420-4D61-9F72-C4267F785626.jpeg?resize=683%2C1024\" alt=\"\" data-id=\"7048\" data-link=\"http:\/\/www.nourishdeliciously.com\/?attachment_id=7048\" class=\"wp-image-7048\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/03D37142-0420-4D61-9F72-C4267F785626.jpeg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/03D37142-0420-4D61-9F72-C4267F785626.jpeg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/03D37142-0420-4D61-9F72-C4267F785626.jpeg?resize=768%2C1151&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/03D37142-0420-4D61-9F72-C4267F785626.jpeg?w=2000 2000w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure><\/li><\/ul>\n\n\n\n<p>MAKES ABOUT 4 SERVINGS<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>INGREDIENTS<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>2 Medium onions chopped<\/li><li>2 tablespoons coconut oil<\/li><li>1 cup grated coconut or light coconut milk<\/li><li>1 teaspoon mild paprika, use hot paprika if you want it spicy<\/li><li>2 teaspoons ground coriander<\/li><li>1 inch minced ginger<\/li><li>4-5 whole cloves<\/li><li>1 blade mace (optional)<\/li><li>10 black peppercorns, OR use 1\/2 teaspoon ground<\/li><li>1.5-2 inch piece cinnamom OR 1\/4 teaspoon ground<\/li><li>1\/2 teaspoon cumin seeds<\/li><li>1.2 teaspoon ground turmeric<\/li><li>1\/4 teaspoon asefodita (optional)<\/li><li>1 bay leaf<\/li><li>1 lb mixed veggies: carrots, green beans, cauliflower, sweet potato, potatoes) chopped into small pieces, use any combination you like<\/li><li>1 cup peas, fresh or frozen<\/li><li>salt to taste<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>DIRECTIONS<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Warm half the oil in a sauce pan and add the bay leaf, mace and chopped onions. saut\u00e9 till lightly golden. transfer into food processor along with all the spices and blend till smooth, add little water to assist blending. (<em>if you&#8217;re using grated coconut add a little extra water)<\/em><\/li><li>In the same pan add the remaining oil. Add cumin seeds, and bay leaf and leave it to sizzle for a few seconds. Add the onion paste, turmeric, asefodita, paprika and saut\u00e9 for a good 20 minutes on lo-medium heat till its beautifully brown. this is important to achieve the proper color and texture of the curry.<\/li><li>Add the vegetables, about a half cup of water, coconut milk (**<strong><em>use coconut milk <\/em><\/strong><em><strong>only if you don&#8217;t use grated coconut<\/strong><\/em>) mix well. Cook covered until veggies are tender, about 10 minutes depending on the texture of veggies.<\/li><li>Finally squeeze some lime juice before serving with rice or as is.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7050\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=7050\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/2DAD38A2-DCB6-42FF-84A9-596D7D6D9BCC.jpeg?fit=2504%2C3752&amp;ssl=1\" data-orig-size=\"2504,3752\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1549121391&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;105&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2DAD38A2-DCB6-42FF-84A9-596D7D6D9BCC\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/2DAD38A2-DCB6-42FF-84A9-596D7D6D9BCC.jpeg?fit=683%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/2DAD38A2-DCB6-42FF-84A9-596D7D6D9BCC.jpeg?resize=960%2C1439\" alt=\"\" class=\"wp-image-7050\" width=\"960\" height=\"1439\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/2DAD38A2-DCB6-42FF-84A9-596D7D6D9BCC.jpeg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/2DAD38A2-DCB6-42FF-84A9-596D7D6D9BCC.jpeg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/2DAD38A2-DCB6-42FF-84A9-596D7D6D9BCC.jpeg?resize=768%2C1151&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/2DAD38A2-DCB6-42FF-84A9-596D7D6D9BCC.jpeg?w=2000 2000w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7051\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=7051\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/9FCD865D-DB20-4BAA-8819-E26FC5D23D0E.jpeg?fit=2504%2C3752&amp;ssl=1\" data-orig-size=\"2504,3752\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1549122013&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;105&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"9FCD865D-DB20-4BAA-8819-E26FC5D23D0E\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/9FCD865D-DB20-4BAA-8819-E26FC5D23D0E.jpeg?fit=683%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/9FCD865D-DB20-4BAA-8819-E26FC5D23D0E-683x1024.jpeg?resize=799%2C1197\" alt=\"\" class=\"wp-image-7051\" width=\"799\" height=\"1197\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/9FCD865D-DB20-4BAA-8819-E26FC5D23D0E.jpeg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/9FCD865D-DB20-4BAA-8819-E26FC5D23D0E.jpeg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/9FCD865D-DB20-4BAA-8819-E26FC5D23D0E.jpeg?resize=768%2C1151&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/9FCD865D-DB20-4BAA-8819-E26FC5D23D0E.jpeg?w=2000 2000w\" sizes=\"auto, (max-width: 799px) 100vw, 799px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p style=\"font-size:1px\"><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There are hundreds of ways a mixed vegetable curry is made in India. Each a little different depending on the region it\u2019s made. Unlike Thai curries that are based on colors, Indian curries vary by cooking styles, spice combination and regions. Richly flavored, aromatic spices, fresh vegetables makes this coastal curry a treat to eat&#8230;.<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.nourishdeliciously.com\/?p=6668\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":7051,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[266,2266],"tags":[],"class_list":{"0":"post-6668","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegan-dinner","8":"category-sabzi-vegetarian-curries-and-salads","9":"entry"},"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/9FCD865D-DB20-4BAA-8819-E26FC5D23D0E.jpeg?fit=2504%2C3752&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/6668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6668"}],"version-history":[{"count":16,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/6668\/revisions"}],"predecessor-version":[{"id":7071,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/6668\/revisions\/7071"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/media\/7051"}],"wp:attachment":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}