{"id":6666,"date":"2018-01-01T19:36:13","date_gmt":"2018-01-02T03:36:13","guid":{"rendered":"http:\/\/www.nourishdeliciously.com\/?p=6666"},"modified":"2023-08-25T17:28:47","modified_gmt":"2023-08-26T00:28:47","slug":"breakfast-kitchadi","status":"publish","type":"post","link":"https:\/\/www.nourishdeliciously.com\/?p=6666","title":{"rendered":"Breakfast Khichari Bowl"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">NASHTAY KI KHICHARI<\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6686\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=6686\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/CD3F5F21-10E5-4F75-B082-4BF172DF0426.jpeg?fit=2421%2C3427&amp;ssl=1\" data-orig-size=\"2421,3427\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1549117805&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.166666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CD3F5F21-10E5-4F75-B082-4BF172DF0426\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/CD3F5F21-10E5-4F75-B082-4BF172DF0426.jpeg?fit=723%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/CD3F5F21-10E5-4F75-B082-4BF172DF0426.jpeg?resize=935%2C1323\" alt=\"\" class=\"wp-image-6686\" width=\"935\" height=\"1323\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/CD3F5F21-10E5-4F75-B082-4BF172DF0426.jpeg?resize=723%2C1024&amp;ssl=1 723w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/CD3F5F21-10E5-4F75-B082-4BF172DF0426.jpeg?resize=212%2C300&amp;ssl=1 212w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/CD3F5F21-10E5-4F75-B082-4BF172DF0426.jpeg?resize=768%2C1087&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/CD3F5F21-10E5-4F75-B082-4BF172DF0426.jpeg?w=2000 2000w\" sizes=\"auto, (max-width: 935px) 100vw, 935px\" \/><\/figure><\/div>\n\n\n\n<p>There&#8217;s one breakfast I could eat everyday specially in the winter months is Kitchadi, a soothing, gentle meal that is easy on the stomach as is soulful. Its a popular meal eaten all over India with little variations region to region, but keeps the idea of rice-lentils porridge with some warming spices intact.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-style-large is-layout-flow wp-block-quote-is-layout-flow\"><p>Khichadi or Khichari is an Indian stlye risotto prescribed in Ayurveda as a healing meal.<\/p><\/blockquote>\n\n\n\n<p>You can keep this meal as simple or as complex as you want by adding spices or not. Serve it as is or with a curry. My morning khichadi has simple easy spices, focuses more on lentils and lesser amounts of rice. For a meal sized kitchadi see Quinoa khichadi here&#8230;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6687\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=6687\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/E7282B81-03DA-4F1F-BEC2-37FA982BE4BE.jpeg?fit=2433%2C3011&amp;ssl=1\" data-orig-size=\"2433,3011\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1549117577&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.166666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"E7282B81-03DA-4F1F-BEC2-37FA982BE4BE\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/E7282B81-03DA-4F1F-BEC2-37FA982BE4BE.jpeg?fit=827%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/E7282B81-03DA-4F1F-BEC2-37FA982BE4BE.jpeg?resize=885%2C1095\" alt=\"\" class=\"wp-image-6687\" width=\"885\" height=\"1095\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/E7282B81-03DA-4F1F-BEC2-37FA982BE4BE.jpeg?resize=827%2C1024&amp;ssl=1 827w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/E7282B81-03DA-4F1F-BEC2-37FA982BE4BE.jpeg?resize=242%2C300&amp;ssl=1 242w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/E7282B81-03DA-4F1F-BEC2-37FA982BE4BE.jpeg?resize=768%2C950&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/E7282B81-03DA-4F1F-BEC2-37FA982BE4BE.jpeg?w=2000 2000w\" sizes=\"auto, (max-width: 885px) 100vw, 885px\" \/><\/figure><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"mce_2\">NASHTAY KI KHICHARI<\/h4>\n\n\n\n<p>I<strong>ngredients <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1\/2 cup brown basmati rice<\/li><li>3\/4 cup yellow moong dal, red split lentils, or toor dal (pigeon peas)<\/li><li>1 teaspoon coconut oil or ghee<\/li><li>1 teaspoon cumin seeds<\/li><li>1 cup organic peas<\/li><li>1 teaspoon turmeric<\/li><li>1 tablespoon ginger, finely chopped or minced<\/li><li>1\/4 coarsely ground black pepper<\/li><li>sea salt to taste<\/li><li>2 cups low sodium veggie broth, homemade preferred <\/li><li>2 cups water<\/li><li>To serve: lemon juice, a little ghee or cold pressed coconut oil (optional), chopped cilantro<\/li><\/ul>\n\n\n\n<p><strong>Method<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Wash the rice and beans throughly, soak in warm water for 3- minutes. Prepare the ingredients in the meanwhile.<\/li><li>Warm oil in a sauce pan. Add the cumin seeds and ginger and saut\u00e9 for a few seconds til they sizzle. <\/li><li>Stir in the rice, dal, peas, turmeric, black pepper and mix for 2 minutes till rice is slightly opaque. Add the veggie broth, water and bring it up to boil. <\/li><li>Cover and simmer for 2- minutes. Stir the pot and cook further till the consistency of the khichadi resembles a thin risotto or porridge. The khichadi will continue to thicken. If you like a thinner, soup like consistency add another 1\/2 cup of water. <\/li><li>Serve topped with lemon juice, ghee, cold pressed virgin coconut oil if desired. <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-gallery aligncenter columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-attachment-id=\"6684\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=6684\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/391F50CB-E7BA-4FA5-BAC6-DD0F1B481EA4.jpeg?fit=3752%2C2504&amp;ssl=1\" data-orig-size=\"3752,2504\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1549116815&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;105&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;8&quot;}\" data-image-title=\"391F50CB-E7BA-4FA5-BAC6-DD0F1B481EA4\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/391F50CB-E7BA-4FA5-BAC6-DD0F1B481EA4.jpeg?fit=1024%2C683&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/391F50CB-E7BA-4FA5-BAC6-DD0F1B481EA4.jpeg?resize=1024%2C683\" alt=\"\" data-id=\"6684\" data-link=\"http:\/\/www.nourishdeliciously.com\/?attachment_id=6684\" class=\"wp-image-6684\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/391F50CB-E7BA-4FA5-BAC6-DD0F1B481EA4.jpeg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/391F50CB-E7BA-4FA5-BAC6-DD0F1B481EA4.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/391F50CB-E7BA-4FA5-BAC6-DD0F1B481EA4.jpeg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/391F50CB-E7BA-4FA5-BAC6-DD0F1B481EA4.jpeg?w=2000 2000w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/391F50CB-E7BA-4FA5-BAC6-DD0F1B481EA4.jpeg?w=3000 3000w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"723\" height=\"1024\" data-attachment-id=\"6688\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=6688\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/C849E791-90EE-4C0E-8CE4-CA29AF99080D.jpeg?fit=2421%2C3427&amp;ssl=1\" data-orig-size=\"2421,3427\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1549117805&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.166666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"C849E791-90EE-4C0E-8CE4-CA29AF99080D\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/C849E791-90EE-4C0E-8CE4-CA29AF99080D.jpeg?fit=723%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/C849E791-90EE-4C0E-8CE4-CA29AF99080D.jpeg?resize=723%2C1024\" alt=\"\" data-id=\"6688\" data-link=\"http:\/\/www.nourishdeliciously.com\/?attachment_id=6688\" class=\"wp-image-6688\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/C849E791-90EE-4C0E-8CE4-CA29AF99080D.jpeg?resize=723%2C1024&amp;ssl=1 723w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/C849E791-90EE-4C0E-8CE4-CA29AF99080D.jpeg?resize=212%2C300&amp;ssl=1 212w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/C849E791-90EE-4C0E-8CE4-CA29AF99080D.jpeg?resize=768%2C1087&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/C849E791-90EE-4C0E-8CE4-CA29AF99080D.jpeg?w=2000 2000w\" sizes=\"auto, (max-width: 723px) 100vw, 723px\" \/><\/figure><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>NASHTAY KI KHICHARI There&#8217;s one breakfast I could eat everyday specially in the winter months is Kitchadi, a soothing, gentle meal that is easy on the stomach as is soulful. Its a popular meal eaten all over India with little variations region to region, but keeps the idea of rice-lentils porridge with some warming spices&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.nourishdeliciously.com\/?p=6666\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":6689,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[343,313,2264,342],"tags":[],"class_list":{"0":"post-6666","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-breakfast-bowls","8":"category-bowls","9":"category-nashta-snacks-and-appetizers","10":"category-savory","11":"entry"},"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/02\/532F7DE3-1EDD-4765-8220-0AA9F88B138D.jpeg?fit=2421%2C3026&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/6666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6666"}],"version-history":[{"count":14,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/6666\/revisions"}],"predecessor-version":[{"id":18552,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/6666\/revisions\/18552"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/media\/6689"}],"wp:attachment":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}