{"id":6544,"date":"2018-07-20T06:10:38","date_gmt":"2018-07-20T13:10:38","guid":{"rendered":"http:\/\/www.nourishdeliciously.com\/?p=6544"},"modified":"2023-08-25T17:23:08","modified_gmt":"2023-08-26T00:23:08","slug":"spiced-okra-oven-fries","status":"publish","type":"post","link":"https:\/\/www.nourishdeliciously.com\/?p=6544","title":{"rendered":"Spiced Okra Oven Fries"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6551\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=6551\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/7B362468-D52A-43BF-8F3F-386CA78E220E.jpeg?fit=1080%2C1080&amp;ssl=1\" data-orig-size=\"1080,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"7B362468-D52A-43BF-8F3F-386CA78E220E\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/7B362468-D52A-43BF-8F3F-386CA78E220E.jpeg?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/7B362468-D52A-43BF-8F3F-386CA78E220E.jpeg?resize=815%2C815&#038;ssl=1\" alt=\"\" class=\"wp-image-6551\" width=\"815\" height=\"815\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/7B362468-D52A-43BF-8F3F-386CA78E220E.jpeg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/7B362468-D52A-43BF-8F3F-386CA78E220E.jpeg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/7B362468-D52A-43BF-8F3F-386CA78E220E.jpeg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/7B362468-D52A-43BF-8F3F-386CA78E220E.jpeg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/7B362468-D52A-43BF-8F3F-386CA78E220E.jpeg?resize=320%2C321&amp;ssl=1 320w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/7B362468-D52A-43BF-8F3F-386CA78E220E.jpeg?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 815px) 100vw, 815px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6546\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=6546\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/B1D1AB17-B30E-492E-8388-0E6B7EA8EF8A-e1549680029339.jpeg?fit=1664%2C2504&amp;ssl=1\" data-orig-size=\"1664,2504\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1542472985&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;105&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.166666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;8&quot;}\" data-image-title=\"B1D1AB17-B30E-492E-8388-0E6B7EA8EF8A\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/B1D1AB17-B30E-492E-8388-0E6B7EA8EF8A-e1549680029339.jpeg?fit=680%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/B1D1AB17-B30E-492E-8388-0E6B7EA8EF8A-e1549680029339-680x1024.jpeg?resize=806%2C1213&#038;ssl=1\" alt=\"\" class=\"wp-image-6546\" width=\"806\" height=\"1213\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/B1D1AB17-B30E-492E-8388-0E6B7EA8EF8A-e1549680029339.jpeg?resize=680%2C1024&amp;ssl=1 680w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/B1D1AB17-B30E-492E-8388-0E6B7EA8EF8A-e1549680029339.jpeg?resize=199%2C300&amp;ssl=1 199w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/B1D1AB17-B30E-492E-8388-0E6B7EA8EF8A-e1549680029339.jpeg?resize=768%2C1156&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/B1D1AB17-B30E-492E-8388-0E6B7EA8EF8A-e1549680029339.jpeg?w=1664&amp;ssl=1 1664w\" sizes=\"auto, (max-width: 806px) 100vw, 806px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Okra is a hugely popular veggie in India and the sub continent. It\u2019s prepared in 100s of different ways. One of my favorite is okra fries, but not deep fried. Try these oven fried method and you\u2019ll not go back to deep fry.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Most people don\u2019t eat okra because of the bad experience one had eating the slimy goopy okra. Bit this is going to change everything. These morsels of spiced oven fries will be your new favorite way to eat okra. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When buying okra look for non bruised, bright green pods, they should be fresh crisp and easy to snap. Wash them whole then pat dry with a paper towel and leave them to dry so no moisture is on the pods. <\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1024\" data-attachment-id=\"6548\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=6548\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/3A591416-519C-419C-A5A5-DF154A537151-e1549680079200.jpeg?fit=1664%2C2504&amp;ssl=1\" data-orig-size=\"1664,2504\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1542470784&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;105&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;6&quot;}\" data-image-title=\"3A591416-519C-419C-A5A5-DF154A537151\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/3A591416-519C-419C-A5A5-DF154A537151-e1549680079200.jpeg?fit=680%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/3A591416-519C-419C-A5A5-DF154A537151-e1549680079200-680x1024.jpeg?resize=680%2C1024&#038;ssl=1\" alt=\"\" data-id=\"6548\" data-link=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=6548\" class=\"wp-image-6548\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/3A591416-519C-419C-A5A5-DF154A537151-e1549680079200.jpeg?resize=680%2C1024&amp;ssl=1 680w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/3A591416-519C-419C-A5A5-DF154A537151-e1549680079200.jpeg?resize=199%2C300&amp;ssl=1 199w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/3A591416-519C-419C-A5A5-DF154A537151-e1549680079200.jpeg?resize=768%2C1156&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/3A591416-519C-419C-A5A5-DF154A537151-e1549680079200.jpeg?w=1664&amp;ssl=1 1664w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1024\" data-attachment-id=\"6546\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=6546\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/B1D1AB17-B30E-492E-8388-0E6B7EA8EF8A-e1549680029339.jpeg?fit=1664%2C2504&amp;ssl=1\" data-orig-size=\"1664,2504\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1542472985&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;105&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.166666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;8&quot;}\" data-image-title=\"B1D1AB17-B30E-492E-8388-0E6B7EA8EF8A\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/B1D1AB17-B30E-492E-8388-0E6B7EA8EF8A-e1549680029339.jpeg?fit=680%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/B1D1AB17-B30E-492E-8388-0E6B7EA8EF8A-e1549680029339-680x1024.jpeg?resize=680%2C1024&#038;ssl=1\" alt=\"\" data-id=\"6546\" data-link=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=6546\" class=\"wp-image-6546\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/B1D1AB17-B30E-492E-8388-0E6B7EA8EF8A-e1549680029339.jpeg?resize=680%2C1024&amp;ssl=1 680w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/B1D1AB17-B30E-492E-8388-0E6B7EA8EF8A-e1549680029339.jpeg?resize=199%2C300&amp;ssl=1 199w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/B1D1AB17-B30E-492E-8388-0E6B7EA8EF8A-e1549680029339.jpeg?resize=768%2C1156&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/B1D1AB17-B30E-492E-8388-0E6B7EA8EF8A-e1549680029339.jpeg?w=1664&amp;ssl=1 1664w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1024\" data-attachment-id=\"6547\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=6547\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/BA97C6E0-6976-4824-B1B4-A9D353FE1002-e1549680052747.jpeg?fit=1664%2C2504&amp;ssl=1\" data-orig-size=\"1664,2504\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1542471586&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;105&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;8&quot;}\" data-image-title=\"BA97C6E0-6976-4824-B1B4-A9D353FE1002\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/BA97C6E0-6976-4824-B1B4-A9D353FE1002-e1549680052747.jpeg?fit=680%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/BA97C6E0-6976-4824-B1B4-A9D353FE1002-e1549680052747-680x1024.jpeg?resize=680%2C1024&#038;ssl=1\" alt=\"\" data-id=\"6547\" data-link=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=6547\" class=\"wp-image-6547\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/BA97C6E0-6976-4824-B1B4-A9D353FE1002-e1549680052747.jpeg?resize=680%2C1024&amp;ssl=1 680w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/BA97C6E0-6976-4824-B1B4-A9D353FE1002-e1549680052747.jpeg?resize=199%2C300&amp;ssl=1 199w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/BA97C6E0-6976-4824-B1B4-A9D353FE1002-e1549680052747.jpeg?resize=768%2C1156&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/BA97C6E0-6976-4824-B1B4-A9D353FE1002-e1549680052747.jpeg?w=1664&amp;ssl=1 1664w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"6551\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=6551\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/7B362468-D52A-43BF-8F3F-386CA78E220E.jpeg?fit=1080%2C1080&amp;ssl=1\" data-orig-size=\"1080,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"7B362468-D52A-43BF-8F3F-386CA78E220E\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/7B362468-D52A-43BF-8F3F-386CA78E220E.jpeg?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/7B362468-D52A-43BF-8F3F-386CA78E220E.jpeg?resize=1024%2C1024&#038;ssl=1\" alt=\"\" data-id=\"6551\" data-link=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=6551\" class=\"wp-image-6551\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/7B362468-D52A-43BF-8F3F-386CA78E220E.jpeg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/7B362468-D52A-43BF-8F3F-386CA78E220E.jpeg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/7B362468-D52A-43BF-8F3F-386CA78E220E.jpeg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/7B362468-D52A-43BF-8F3F-386CA78E220E.jpeg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/7B362468-D52A-43BF-8F3F-386CA78E220E.jpeg?resize=320%2C321&amp;ssl=1 320w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/7B362468-D52A-43BF-8F3F-386CA78E220E.jpeg?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">INGREDIENTS<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 pound okra<\/li><li>1 teaspoon ginger, grated<\/li><li>1 tablespoons besan (chickpea flour)<\/li><li>1 teaspoon ground cayenne<\/li><li>1 teaspoon salt<\/li><li>1\/2 teaspoon Chaat masala or amchur powder<\/li><li>1 tablespoon any neutral oil&nbsp;<\/li><li>1 teaspoon ground cumin<\/li><li>1\/4 teaspoon turmeric&nbsp;<br><br>INSTRUCTIONS<\/li><\/ul>\n\n\n\n<ol class=\"wp-block-list\"><li>Preheat the oven to 375 F.<\/li><li>Wash and pat dry okra thoroughly. Remove tops with a paring knife, and split down the middle vertically to expose flesh and seeds on the inside.<\/li><li>Rub the oil and ginger into okra gently. Set aside.<\/li><li>In the meantime combine besan, cayenne, salt, Pepper,&nbsp;amchur or Chaat masala, and ground cumin. Sprinkle the mixture over okra, and toss to coat evenly.<\/li><li>place the okra on a baking sheet and into the oven. Bake for 25-30 minutes till golden and crispy. Serve.<\/li><li>Alternatively you can leave the okra whole and grill them.  <\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6552\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=6552\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/352F614D-72E4-4311-8EB2-CAAEC0132D76-e1549679990349.jpeg?fit=1664%2C2504&amp;ssl=1\" data-orig-size=\"1664,2504\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1542472768&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;105&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;8&quot;}\" data-image-title=\"352F614D-72E4-4311-8EB2-CAAEC0132D76\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/352F614D-72E4-4311-8EB2-CAAEC0132D76-e1549679990349.jpeg?fit=680%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/352F614D-72E4-4311-8EB2-CAAEC0132D76-e1549679990349-680x1024.jpeg?resize=748%2C1126&#038;ssl=1\" alt=\"\" class=\"wp-image-6552\" width=\"748\" height=\"1126\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/352F614D-72E4-4311-8EB2-CAAEC0132D76-e1549679990349.jpeg?resize=680%2C1024&amp;ssl=1 680w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/352F614D-72E4-4311-8EB2-CAAEC0132D76-e1549679990349.jpeg?resize=199%2C300&amp;ssl=1 199w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/352F614D-72E4-4311-8EB2-CAAEC0132D76-e1549679990349.jpeg?resize=768%2C1156&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/352F614D-72E4-4311-8EB2-CAAEC0132D76-e1549679990349.jpeg?w=1664&amp;ssl=1 1664w\" sizes=\"auto, (max-width: 748px) 100vw, 748px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Okra is a hugely popular veggie in India and the sub continent. It\u2019s prepared in 100s of different ways. One of my favorite is okra fries, but not deep fried. Try these oven fried method and you\u2019ll not go back to deep fry. Most people don\u2019t eat okra because of the bad experience one had&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.nourishdeliciously.com\/?p=6544\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":6551,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[957,1880,2266],"tags":[],"class_list":["post-6544","post","type-post","status-publish","format-standard","has-post-thumbnail","category-green-beans","category-side-dish","category-sabzi-vegetarian-curries-and-salads","entry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Okra is a hugely popular veggie in India and the sub continent. It\u2019s prepared in 100s of different ways. One of my favorite is okra fries, but not deep fried. Try these oven fried method and you\u2019ll not go back to deep fry. Most people don\u2019t eat okra because of the bad experience one had\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Meera\"\/>\n\t<meta name=\"google-site-verification\" content=\"gOwH5cQKmM3jNQNIiDhQe5weCbhUgA4pJl2sZPfos1I\" \/>\n\t<meta name=\"p:domain_verify\" content=\"ea85589d1b903420a4941b2012aaec9f\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.nourishdeliciously.com\/?p=6544\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Nourish Deliciously | Simple Tasty Nourishing Recipes\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Spiced Okra Oven Fries | Nourish Deliciously\" \/>\n\t\t<meta property=\"og:description\" content=\"Okra is a hugely popular veggie in India and the sub continent. It\u2019s prepared in 100s of different ways. One of my favorite is okra fries, but not deep fried. Try these oven fried method and you\u2019ll not go back to deep fry. Most people don\u2019t eat okra because of the bad experience one had\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.nourishdeliciously.com\/?p=6544\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2018-07-20T13:10:38+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2023-08-26T00:23:08+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Spiced Okra Oven Fries | Nourish Deliciously\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Okra is a hugely popular veggie in India and the sub continent. It\u2019s prepared in 100s of different ways. One of my favorite is okra fries, but not deep fried. Try these oven fried method and you\u2019ll not go back to deep fry. Most people don\u2019t eat okra because of the bad experience one had\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=6544#article\",\"name\":\"Spiced Okra Oven Fries | Nourish Deliciously\",\"headline\":\"Spiced Okra Oven Fries\",\"author\":{\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?author=1#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/#person\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.nourishdeliciously.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/7B362468-D52A-43BF-8F3F-386CA78E220E.jpeg?fit=1080%2C1080&ssl=1\",\"width\":1080,\"height\":1080},\"datePublished\":\"2018-07-20T06:10:38-07:00\",\"dateModified\":\"2023-08-25T17:23:08-07:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=6544#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=6544#webpage\"},\"articleSection\":\"Podded Green Beans, Side Dish, Vegetarian Curries\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=6544#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.nourishdeliciously.com\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?cat=926#listItem\",\"name\":\"Vegetables\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?cat=926#listItem\",\"position\":2,\"name\":\"Vegetables\",\"item\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?cat=926\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?cat=957#listItem\",\"name\":\"Podded Green Beans\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?cat=957#listItem\",\"position\":3,\"name\":\"Podded Green Beans\",\"item\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?cat=957\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=6544#listItem\",\"name\":\"Spiced Okra Oven Fries\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?cat=926#listItem\",\"name\":\"Vegetables\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=6544#listItem\",\"position\":4,\"name\":\"Spiced Okra Oven Fries\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?cat=957#listItem\",\"name\":\"Podded Green Beans\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/#person\",\"name\":\"Meera\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=6544#personImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/01041d01cb8aa3fe2d5b57f8b77987086417cf0c72f3d4572f4f1fa5a45039e1?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Meera\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/nourish_deliciously\\\/?hl=en\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?author=1#author\",\"url\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?author=1\",\"name\":\"Meera\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=6544#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/01041d01cb8aa3fe2d5b57f8b77987086417cf0c72f3d4572f4f1fa5a45039e1?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Meera\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/nourish_deliciously\\\/?hl=en\"]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=6544#webpage\",\"url\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=6544\",\"name\":\"Spiced Okra Oven Fries | Nourish Deliciously\",\"description\":\"Okra is a hugely popular veggie in India and the sub continent. It\\u2019s prepared in 100s of different ways. One of my favorite is okra fries, but not deep fried. Try these oven fried method and you\\u2019ll not go back to deep fry. Most people don\\u2019t eat okra because of the bad experience one had\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=6544#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?author=1#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?author=1#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.nourishdeliciously.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/7B362468-D52A-43BF-8F3F-386CA78E220E.jpeg?fit=1080%2C1080&ssl=1\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=6544\\\/#mainImage\",\"width\":1080,\"height\":1080},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=6544#mainImage\"},\"datePublished\":\"2018-07-20T06:10:38-07:00\",\"dateModified\":\"2023-08-25T17:23:08-07:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/#website\",\"url\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/\",\"name\":\"Nourish Deliciously\",\"description\":\"Simple Tasty Nourishing Recipes\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/#person\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Spiced Okra Oven Fries | Nourish Deliciously","description":"Okra is a hugely popular veggie in India and the sub continent. It\u2019s prepared in 100s of different ways. One of my favorite is okra fries, but not deep fried. Try these oven fried method and you\u2019ll not go back to deep fry. Most people don\u2019t eat okra because of the bad experience one had","canonical_url":"https:\/\/www.nourishdeliciously.com\/?p=6544","robots":"max-image-preview:large","keywords":"","webmasterTools":{"google-site-verification":"gOwH5cQKmM3jNQNIiDhQe5weCbhUgA4pJl2sZPfos1I","p:domain_verify":"ea85589d1b903420a4941b2012aaec9f","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.nourishdeliciously.com\/?p=6544#article","name":"Spiced Okra Oven Fries | Nourish Deliciously","headline":"Spiced Okra Oven Fries","author":{"@id":"https:\/\/www.nourishdeliciously.com\/?author=1#author"},"publisher":{"@id":"https:\/\/www.nourishdeliciously.com\/#person"},"image":{"@type":"ImageObject","url":"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/7B362468-D52A-43BF-8F3F-386CA78E220E.jpeg?fit=1080%2C1080&ssl=1","width":1080,"height":1080},"datePublished":"2018-07-20T06:10:38-07:00","dateModified":"2023-08-25T17:23:08-07:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/www.nourishdeliciously.com\/?p=6544#webpage"},"isPartOf":{"@id":"https:\/\/www.nourishdeliciously.com\/?p=6544#webpage"},"articleSection":"Podded Green Beans, Side Dish, Vegetarian Curries"},{"@type":"BreadcrumbList","@id":"https:\/\/www.nourishdeliciously.com\/?p=6544#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.nourishdeliciously.com#listItem","position":1,"name":"Home","item":"https:\/\/www.nourishdeliciously.com","nextItem":{"@type":"ListItem","@id":"https:\/\/www.nourishdeliciously.com\/?cat=926#listItem","name":"Vegetables"}},{"@type":"ListItem","@id":"https:\/\/www.nourishdeliciously.com\/?cat=926#listItem","position":2,"name":"Vegetables","item":"https:\/\/www.nourishdeliciously.com\/?cat=926","nextItem":{"@type":"ListItem","@id":"https:\/\/www.nourishdeliciously.com\/?cat=957#listItem","name":"Podded Green Beans"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.nourishdeliciously.com#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/www.nourishdeliciously.com\/?cat=957#listItem","position":3,"name":"Podded Green Beans","item":"https:\/\/www.nourishdeliciously.com\/?cat=957","nextItem":{"@type":"ListItem","@id":"https:\/\/www.nourishdeliciously.com\/?p=6544#listItem","name":"Spiced Okra Oven Fries"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.nourishdeliciously.com\/?cat=926#listItem","name":"Vegetables"}},{"@type":"ListItem","@id":"https:\/\/www.nourishdeliciously.com\/?p=6544#listItem","position":4,"name":"Spiced Okra Oven Fries","previousItem":{"@type":"ListItem","@id":"https:\/\/www.nourishdeliciously.com\/?cat=957#listItem","name":"Podded Green Beans"}}]},{"@type":"Person","@id":"https:\/\/www.nourishdeliciously.com\/#person","name":"Meera","image":{"@type":"ImageObject","@id":"https:\/\/www.nourishdeliciously.com\/?p=6544#personImage","url":"https:\/\/secure.gravatar.com\/avatar\/01041d01cb8aa3fe2d5b57f8b77987086417cf0c72f3d4572f4f1fa5a45039e1?s=96&d=mm&r=g","width":96,"height":96,"caption":"Meera"},"sameAs":["https:\/\/www.instagram.com\/nourish_deliciously\/?hl=en"]},{"@type":"Person","@id":"https:\/\/www.nourishdeliciously.com\/?author=1#author","url":"https:\/\/www.nourishdeliciously.com\/?author=1","name":"Meera","image":{"@type":"ImageObject","@id":"https:\/\/www.nourishdeliciously.com\/?p=6544#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/01041d01cb8aa3fe2d5b57f8b77987086417cf0c72f3d4572f4f1fa5a45039e1?s=96&d=mm&r=g","width":96,"height":96,"caption":"Meera"},"sameAs":["https:\/\/www.instagram.com\/nourish_deliciously\/?hl=en"]},{"@type":"WebPage","@id":"https:\/\/www.nourishdeliciously.com\/?p=6544#webpage","url":"https:\/\/www.nourishdeliciously.com\/?p=6544","name":"Spiced Okra Oven Fries | Nourish Deliciously","description":"Okra is a hugely popular veggie in India and the sub continent. It\u2019s prepared in 100s of different ways. One of my favorite is okra fries, but not deep fried. Try these oven fried method and you\u2019ll not go back to deep fry. Most people don\u2019t eat okra because of the bad experience one had","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/www.nourishdeliciously.com\/#website"},"breadcrumb":{"@id":"https:\/\/www.nourishdeliciously.com\/?p=6544#breadcrumblist"},"author":{"@id":"https:\/\/www.nourishdeliciously.com\/?author=1#author"},"creator":{"@id":"https:\/\/www.nourishdeliciously.com\/?author=1#author"},"image":{"@type":"ImageObject","url":"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/7B362468-D52A-43BF-8F3F-386CA78E220E.jpeg?fit=1080%2C1080&ssl=1","@id":"https:\/\/www.nourishdeliciously.com\/?p=6544\/#mainImage","width":1080,"height":1080},"primaryImageOfPage":{"@id":"https:\/\/www.nourishdeliciously.com\/?p=6544#mainImage"},"datePublished":"2018-07-20T06:10:38-07:00","dateModified":"2023-08-25T17:23:08-07:00"},{"@type":"WebSite","@id":"https:\/\/www.nourishdeliciously.com\/#website","url":"https:\/\/www.nourishdeliciously.com\/","name":"Nourish Deliciously","description":"Simple Tasty Nourishing Recipes","inLanguage":"en-US","publisher":{"@id":"https:\/\/www.nourishdeliciously.com\/#person"}}]},"og:locale":"en_US","og:site_name":"Nourish Deliciously | Simple Tasty Nourishing Recipes","og:type":"article","og:title":"Spiced Okra Oven Fries | Nourish Deliciously","og:description":"Okra is a hugely popular veggie in India and the sub continent. It\u2019s prepared in 100s of different ways. One of my favorite is okra fries, but not deep fried. Try these oven fried method and you\u2019ll not go back to deep fry. Most people don\u2019t eat okra because of the bad experience one had","og:url":"https:\/\/www.nourishdeliciously.com\/?p=6544","article:published_time":"2018-07-20T13:10:38+00:00","article:modified_time":"2023-08-26T00:23:08+00:00","twitter:card":"summary","twitter:title":"Spiced Okra Oven Fries | Nourish Deliciously","twitter:description":"Okra is a hugely popular veggie in India and the sub continent. It\u2019s prepared in 100s of different ways. One of my favorite is okra fries, but not deep fried. Try these oven fried method and you\u2019ll not go back to deep fry. Most people don\u2019t eat okra because of the bad experience one had"},"aioseo_meta_data":{"post_id":"6544","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":null,"schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2020-12-21 05:35:14","updated":"2025-06-05 05:29:57","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.nourishdeliciously.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.nourishdeliciously.com\/?cat=926\" title=\"Vegetables\">Vegetables<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.nourishdeliciously.com\/?cat=957\" title=\"Podded Green Beans\">Podded Green Beans<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tSpiced Okra Oven Fries\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.nourishdeliciously.com"},{"label":"Vegetables","link":"https:\/\/www.nourishdeliciously.com\/?cat=926"},{"label":"Podded Green Beans","link":"https:\/\/www.nourishdeliciously.com\/?cat=957"},{"label":"Spiced Okra Oven Fries","link":"https:\/\/www.nourishdeliciously.com\/?p=6544"}],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spiced Okra Oven Fries - Nourish Deliciously<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nourishdeliciously.com\/?p=6544\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spiced Okra Oven Fries - Nourish Deliciously\" \/>\n<meta property=\"og:description\" content=\"Okra is a hugely popular veggie in India and the sub continent. It\u2019s prepared in 100s of different ways. One of my favorite is okra fries, but not deep fried. Try these oven fried method and you\u2019ll not go back to deep fry. Most people don\u2019t eat okra because of the bad experience one had...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.nourishdeliciously.com\/?p=6544\" \/>\n<meta property=\"og:site_name\" content=\"Nourish Deliciously\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-20T13:10:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-26T00:23:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/7B362468-D52A-43BF-8F3F-386CA78E220E.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Meera\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Meera\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=6544#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=6544\"},\"author\":{\"name\":\"Meera\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/#\\\/schema\\\/person\\\/3c909ac8e9aae54cb3e75590e5be4dd2\"},\"headline\":\"Spiced Okra Oven Fries\",\"datePublished\":\"2018-07-20T13:10:38+00:00\",\"dateModified\":\"2023-08-26T00:23:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=6544\"},\"wordCount\":260,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=6544#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.nourishdeliciously.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/7B362468-D52A-43BF-8F3F-386CA78E220E.jpeg?fit=1080%2C1080&ssl=1\",\"articleSection\":[\"Podded Green Beans\",\"Side Dish\",\"Vegetarian Curries\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=6544#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=6544\",\"url\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=6544\",\"name\":\"Spiced Okra Oven Fries - Nourish Deliciously\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=6544#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=6544#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.nourishdeliciously.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/7B362468-D52A-43BF-8F3F-386CA78E220E.jpeg?fit=1080%2C1080&ssl=1\",\"datePublished\":\"2018-07-20T13:10:38+00:00\",\"dateModified\":\"2023-08-26T00:23:08+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/#\\\/schema\\\/person\\\/3c909ac8e9aae54cb3e75590e5be4dd2\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=6544#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=6544\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=6544#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.nourishdeliciously.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/7B362468-D52A-43BF-8F3F-386CA78E220E.jpeg?fit=1080%2C1080&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.nourishdeliciously.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/7B362468-D52A-43BF-8F3F-386CA78E220E.jpeg?fit=1080%2C1080&ssl=1\",\"width\":1080,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=6544#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Spiced Okra Oven Fries\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/#website\",\"url\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/\",\"name\":\"Nourish Deliciously\",\"description\":\"Simple Tasty Nourishing Recipes\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/#\\\/schema\\\/person\\\/3c909ac8e9aae54cb3e75590e5be4dd2\",\"name\":\"Meera\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/01041d01cb8aa3fe2d5b57f8b77987086417cf0c72f3d4572f4f1fa5a45039e1?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/01041d01cb8aa3fe2d5b57f8b77987086417cf0c72f3d4572f4f1fa5a45039e1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/01041d01cb8aa3fe2d5b57f8b77987086417cf0c72f3d4572f4f1fa5a45039e1?s=96&d=mm&r=g\",\"caption\":\"Meera\"},\"url\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Spiced Okra Oven Fries - Nourish Deliciously","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.nourishdeliciously.com\/?p=6544","og_locale":"en_US","og_type":"article","og_title":"Spiced Okra Oven Fries - Nourish Deliciously","og_description":"Okra is a hugely popular veggie in India and the sub continent. It\u2019s prepared in 100s of different ways. One of my favorite is okra fries, but not deep fried. Try these oven fried method and you\u2019ll not go back to deep fry. Most people don\u2019t eat okra because of the bad experience one had...Read More","og_url":"https:\/\/www.nourishdeliciously.com\/?p=6544","og_site_name":"Nourish Deliciously","article_published_time":"2018-07-20T13:10:38+00:00","article_modified_time":"2023-08-26T00:23:08+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/7B362468-D52A-43BF-8F3F-386CA78E220E.jpeg","type":"image\/jpeg"}],"author":"Meera","twitter_misc":{"Written by":"Meera","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.nourishdeliciously.com\/?p=6544#article","isPartOf":{"@id":"https:\/\/www.nourishdeliciously.com\/?p=6544"},"author":{"name":"Meera","@id":"https:\/\/www.nourishdeliciously.com\/#\/schema\/person\/3c909ac8e9aae54cb3e75590e5be4dd2"},"headline":"Spiced Okra Oven Fries","datePublished":"2018-07-20T13:10:38+00:00","dateModified":"2023-08-26T00:23:08+00:00","mainEntityOfPage":{"@id":"https:\/\/www.nourishdeliciously.com\/?p=6544"},"wordCount":260,"commentCount":0,"image":{"@id":"https:\/\/www.nourishdeliciously.com\/?p=6544#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/7B362468-D52A-43BF-8F3F-386CA78E220E.jpeg?fit=1080%2C1080&ssl=1","articleSection":["Podded Green Beans","Side Dish","Vegetarian Curries"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.nourishdeliciously.com\/?p=6544#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.nourishdeliciously.com\/?p=6544","url":"https:\/\/www.nourishdeliciously.com\/?p=6544","name":"Spiced Okra Oven Fries - Nourish Deliciously","isPartOf":{"@id":"https:\/\/www.nourishdeliciously.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.nourishdeliciously.com\/?p=6544#primaryimage"},"image":{"@id":"https:\/\/www.nourishdeliciously.com\/?p=6544#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/7B362468-D52A-43BF-8F3F-386CA78E220E.jpeg?fit=1080%2C1080&ssl=1","datePublished":"2018-07-20T13:10:38+00:00","dateModified":"2023-08-26T00:23:08+00:00","author":{"@id":"https:\/\/www.nourishdeliciously.com\/#\/schema\/person\/3c909ac8e9aae54cb3e75590e5be4dd2"},"breadcrumb":{"@id":"https:\/\/www.nourishdeliciously.com\/?p=6544#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.nourishdeliciously.com\/?p=6544"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.nourishdeliciously.com\/?p=6544#primaryimage","url":"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/7B362468-D52A-43BF-8F3F-386CA78E220E.jpeg?fit=1080%2C1080&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/7B362468-D52A-43BF-8F3F-386CA78E220E.jpeg?fit=1080%2C1080&ssl=1","width":1080,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/www.nourishdeliciously.com\/?p=6544#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.nourishdeliciously.com\/"},{"@type":"ListItem","position":2,"name":"Spiced Okra Oven Fries"}]},{"@type":"WebSite","@id":"https:\/\/www.nourishdeliciously.com\/#website","url":"https:\/\/www.nourishdeliciously.com\/","name":"Nourish Deliciously","description":"Simple Tasty Nourishing Recipes","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.nourishdeliciously.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.nourishdeliciously.com\/#\/schema\/person\/3c909ac8e9aae54cb3e75590e5be4dd2","name":"Meera","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/01041d01cb8aa3fe2d5b57f8b77987086417cf0c72f3d4572f4f1fa5a45039e1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/01041d01cb8aa3fe2d5b57f8b77987086417cf0c72f3d4572f4f1fa5a45039e1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/01041d01cb8aa3fe2d5b57f8b77987086417cf0c72f3d4572f4f1fa5a45039e1?s=96&d=mm&r=g","caption":"Meera"},"url":"https:\/\/www.nourishdeliciously.com\/?author=1"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/7B362468-D52A-43BF-8F3F-386CA78E220E.jpeg?fit=1080%2C1080&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/6544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6544"}],"version-history":[{"count":12,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/6544\/revisions"}],"predecessor-version":[{"id":6905,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/6544\/revisions\/6905"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/media\/6551"}],"wp:attachment":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}