{"id":6544,"date":"2018-07-20T06:10:38","date_gmt":"2018-07-20T13:10:38","guid":{"rendered":"http:\/\/www.nourishdeliciously.com\/?p=6544"},"modified":"2023-08-25T17:23:08","modified_gmt":"2023-08-26T00:23:08","slug":"spiced-okra-oven-fries","status":"publish","type":"post","link":"https:\/\/www.nourishdeliciously.com\/?p=6544","title":{"rendered":"Spiced Okra Oven Fries"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/7B362468-D52A-43BF-8F3F-386CA78E220E.jpeg?resize=815%2C815\" alt=\"\" class=\"wp-image-6551\" width=\"815\" height=\"815\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/7B362468-D52A-43BF-8F3F-386CA78E220E.jpeg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/7B362468-D52A-43BF-8F3F-386CA78E220E.jpeg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/7B362468-D52A-43BF-8F3F-386CA78E220E.jpeg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/7B362468-D52A-43BF-8F3F-386CA78E220E.jpeg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/7B362468-D52A-43BF-8F3F-386CA78E220E.jpeg?resize=320%2C321&amp;ssl=1 320w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/7B362468-D52A-43BF-8F3F-386CA78E220E.jpeg?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 815px) 100vw, 815px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/B1D1AB17-B30E-492E-8388-0E6B7EA8EF8A-e1549680029339-680x1024.jpeg?resize=806%2C1213\" alt=\"\" class=\"wp-image-6546\" width=\"806\" height=\"1213\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/B1D1AB17-B30E-492E-8388-0E6B7EA8EF8A-e1549680029339.jpeg?resize=680%2C1024&amp;ssl=1 680w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/B1D1AB17-B30E-492E-8388-0E6B7EA8EF8A-e1549680029339.jpeg?resize=199%2C300&amp;ssl=1 199w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/B1D1AB17-B30E-492E-8388-0E6B7EA8EF8A-e1549680029339.jpeg?resize=768%2C1156&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/B1D1AB17-B30E-492E-8388-0E6B7EA8EF8A-e1549680029339.jpeg?w=1664&amp;ssl=1 1664w\" sizes=\"auto, (max-width: 806px) 100vw, 806px\" \/><\/figure><\/div>\n\n\n\n<p>Okra is a hugely popular veggie in India and the sub continent. It\u2019s prepared in 100s of different ways. One of my favorite is okra fries, but not deep fried. Try these oven fried method and you\u2019ll not go back to deep fry.<\/p>\n\n\n\n<p>Most people don\u2019t eat okra because of the bad experience one had eating the slimy goopy okra. Bit this is going to change everything. These morsels of spiced oven fries will be your new favorite way to eat okra. <\/p>\n\n\n\n<p>When buying okra look for non bruised, bright green pods, they should be fresh crisp and easy to snap. Wash them whole then pat dry with a paper towel and leave them to dry so no moisture is on the pods. <\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1024\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/3A591416-519C-419C-A5A5-DF154A537151-e1549680079200-680x1024.jpeg?resize=680%2C1024\" alt=\"\" data-id=\"6548\" data-link=\"http:\/\/www.nourishdeliciously.com\/?attachment_id=6548\" class=\"wp-image-6548\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/3A591416-519C-419C-A5A5-DF154A537151-e1549680079200.jpeg?resize=680%2C1024&amp;ssl=1 680w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/3A591416-519C-419C-A5A5-DF154A537151-e1549680079200.jpeg?resize=199%2C300&amp;ssl=1 199w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/3A591416-519C-419C-A5A5-DF154A537151-e1549680079200.jpeg?resize=768%2C1156&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/3A591416-519C-419C-A5A5-DF154A537151-e1549680079200.jpeg?w=1664&amp;ssl=1 1664w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1024\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/B1D1AB17-B30E-492E-8388-0E6B7EA8EF8A-e1549680029339-680x1024.jpeg?resize=680%2C1024\" alt=\"\" data-id=\"6546\" data-link=\"http:\/\/www.nourishdeliciously.com\/?attachment_id=6546\" class=\"wp-image-6546\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/B1D1AB17-B30E-492E-8388-0E6B7EA8EF8A-e1549680029339.jpeg?resize=680%2C1024&amp;ssl=1 680w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/B1D1AB17-B30E-492E-8388-0E6B7EA8EF8A-e1549680029339.jpeg?resize=199%2C300&amp;ssl=1 199w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/B1D1AB17-B30E-492E-8388-0E6B7EA8EF8A-e1549680029339.jpeg?resize=768%2C1156&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/B1D1AB17-B30E-492E-8388-0E6B7EA8EF8A-e1549680029339.jpeg?w=1664&amp;ssl=1 1664w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure><\/li><\/ul>\n\n\n\n<p><br><\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1024\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/BA97C6E0-6976-4824-B1B4-A9D353FE1002-e1549680052747-680x1024.jpeg?resize=680%2C1024\" alt=\"\" data-id=\"6547\" data-link=\"http:\/\/www.nourishdeliciously.com\/?attachment_id=6547\" class=\"wp-image-6547\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/BA97C6E0-6976-4824-B1B4-A9D353FE1002-e1549680052747.jpeg?resize=680%2C1024&amp;ssl=1 680w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/BA97C6E0-6976-4824-B1B4-A9D353FE1002-e1549680052747.jpeg?resize=199%2C300&amp;ssl=1 199w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/BA97C6E0-6976-4824-B1B4-A9D353FE1002-e1549680052747.jpeg?resize=768%2C1156&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/BA97C6E0-6976-4824-B1B4-A9D353FE1002-e1549680052747.jpeg?w=1664&amp;ssl=1 1664w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/7B362468-D52A-43BF-8F3F-386CA78E220E.jpeg?resize=1024%2C1024\" alt=\"\" data-id=\"6551\" data-link=\"http:\/\/www.nourishdeliciously.com\/?attachment_id=6551\" class=\"wp-image-6551\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/7B362468-D52A-43BF-8F3F-386CA78E220E.jpeg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/7B362468-D52A-43BF-8F3F-386CA78E220E.jpeg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/7B362468-D52A-43BF-8F3F-386CA78E220E.jpeg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/7B362468-D52A-43BF-8F3F-386CA78E220E.jpeg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/7B362468-D52A-43BF-8F3F-386CA78E220E.jpeg?resize=320%2C321&amp;ssl=1 320w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/7B362468-D52A-43BF-8F3F-386CA78E220E.jpeg?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">INGREDIENTS<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 pound okra<\/li><li>1 teaspoon ginger, grated<\/li><li>1 tablespoons besan (chickpea flour)<\/li><li>1 teaspoon ground cayenne<\/li><li>1 teaspoon salt<\/li><li>1\/2 teaspoon Chaat masala or amchur powder<\/li><li>1 tablespoon any neutral oil&nbsp;<\/li><li>1 teaspoon ground cumin<\/li><li>1\/4 teaspoon turmeric&nbsp;<br><br>INSTRUCTIONS<\/li><\/ul>\n\n\n\n<ol class=\"wp-block-list\"><li>Preheat the oven to 375 F.<\/li><li>Wash and pat dry okra thoroughly. Remove tops with a paring knife, and split down the middle vertically to expose flesh and seeds on the inside.<\/li><li>Rub the oil and ginger into okra gently. Set aside.<\/li><li>In the meantime combine besan, cayenne, salt, Pepper,&nbsp;amchur or Chaat masala, and ground cumin. Sprinkle the mixture over okra, and toss to coat evenly.<\/li><li>place the okra on a baking sheet and into the oven. Bake for 25-30 minutes till golden and crispy. Serve.<\/li><li>Alternatively you can leave the okra whole and grill them.  <\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/352F614D-72E4-4311-8EB2-CAAEC0132D76-e1549679990349-680x1024.jpeg?resize=748%2C1126\" alt=\"\" class=\"wp-image-6552\" width=\"748\" height=\"1126\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/352F614D-72E4-4311-8EB2-CAAEC0132D76-e1549679990349.jpeg?resize=680%2C1024&amp;ssl=1 680w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/352F614D-72E4-4311-8EB2-CAAEC0132D76-e1549679990349.jpeg?resize=199%2C300&amp;ssl=1 199w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/352F614D-72E4-4311-8EB2-CAAEC0132D76-e1549679990349.jpeg?resize=768%2C1156&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2019\/01\/352F614D-72E4-4311-8EB2-CAAEC0132D76-e1549679990349.jpeg?w=1664&amp;ssl=1 1664w\" sizes=\"auto, (max-width: 748px) 100vw, 748px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Okra is a hugely popular veggie in India and the sub continent. It\u2019s prepared in 100s of different ways. One of my favorite is okra fries, but not deep fried. Try these oven fried method and you\u2019ll not go back to deep fry. Most people don\u2019t eat okra because of the bad experience one had&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.nourishdeliciously.com\/?p=6544\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":6551,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[957,1880,2266],"tags":[],"class_list":{"0":"post-6544","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-green-beans","8":"category-side-dish","9":"category-sabzi-vegetarian-curries-and-salads","10":"entry"},"_links":{"self":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/6544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6544"}],"version-history":[{"count":12,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/6544\/revisions"}],"predecessor-version":[{"id":6905,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/6544\/revisions\/6905"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/media\/6551"}],"wp:attachment":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}