{"id":6112,"date":"2019-01-07T08:20:31","date_gmt":"2019-01-07T08:20:31","guid":{"rendered":"http:\/\/www.nourishdeliciously.com\/?p=6112"},"modified":"2020-10-23T18:53:54","modified_gmt":"2020-10-23T18:53:54","slug":"roasted-carrots-kale-salad","status":"publish","type":"post","link":"https:\/\/www.nourishdeliciously.com\/?p=6112","title":{"rendered":"Roasted Carrots Kale Salad"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6282\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=6282\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/12\/90229426-E56F-49C4-AA09-B78086E99478.jpeg?fit=1664%2C2410&amp;ssl=1\" data-orig-size=\"1664,2410\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1543936004&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;105&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.04&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"90229426-E56F-49C4-AA09-B78086E99478\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/12\/90229426-E56F-49C4-AA09-B78086E99478.jpeg?fit=707%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/12\/90229426-E56F-49C4-AA09-B78086E99478.jpeg?resize=932%2C1350\" alt=\"\" class=\"wp-image-6282\" width=\"932\" height=\"1350\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/12\/90229426-E56F-49C4-AA09-B78086E99478.jpeg?resize=707%2C1024&amp;ssl=1 707w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/12\/90229426-E56F-49C4-AA09-B78086E99478.jpeg?resize=207%2C300&amp;ssl=1 207w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/12\/90229426-E56F-49C4-AA09-B78086E99478.jpeg?resize=768%2C1112&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/12\/90229426-E56F-49C4-AA09-B78086E99478.jpeg?w=1664&amp;ssl=1 1664w\" sizes=\"auto, (max-width: 932px) 100vw, 932px\" \/><\/figure><\/div>\n\n\n\n<p>Lately I\u2019ve been making a lot of grain based kale and veggie salads for lunch. I find them really filling and a great way to add veggies, whole grains some fruit, and beans specially in the winter when you rather have a warm soup or curry.  Roasting carrots improves the flavors and warms the salad nicely. A tahini sauce adds a nice creamy texture with the added benefit of healthy fats and protein. Hope you guys love it as much as we do! <\/p>\n\n\n\n<p><em><strong>For the Roasted Carrots<\/strong><\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 bunch baby carrots about 3-4 per serving<\/li><li>drizzle of avocado oil or any neutral oil will do<\/li><li>salt and pepper<\/li><\/ul>\n\n\n\n<p><em><strong>For the Lemon Tahini Sauce<\/strong><\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>3 tbsp tahini<\/li><li>1 inch ginger<\/li><li>2 small cloves garlic<\/li><li>juice from 1 lemon about 3 tablespoons<\/li><li>2 tbsp apple cider vinegar<\/li><li>1 large soft&nbsp;mejdool date<\/li><li>Sea salt and black pepper to taste<\/li><li>water to thin<\/li><li><b>To assemble the bowls<\/b><\/li><li>cooked&nbsp;quinoa about 1\/2 cup per person <\/li><li>lightly steamed kale, just enough to wilt, about 1-2 large leaves per person, destemmed and chopped finely <\/li><li>1\/2 Cup chickpeas per person<\/li><li>1-2 tablespoons sliced almonds or pumpkin seeds per person<\/li><li>1\/4 Cup pomegranate arils<\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/amzn.to\/2fNWR8q\" target=\"_blank\"><\/a><\/li><\/ul>\n\n\n\n<p><em><strong>Forthe Roasted Carrots<\/strong><\/em><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Wash scrub and place whole carrots on a baking pan lined with parchment paper. Drizzle a little oil, salt and pepper on them and roll them around so every carrot is well coated.<\/li><li>Roast at 400 degrees for 10-20 minutes depending on the size and thickness of the carrots, until they\u2019re tender but crisped and brown on the outside.<\/li><\/ol>\n\n\n\n<p><em><strong>Tahini Sauce<\/strong><\/em><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Blend all the ingredients to combine, add water until you reach desired consistency. It would be of a pouring consistency.<\/li><li>Add sea salt to taste.<\/li><\/ol>\n\n\n\n<p><em><strong>To Assemble the Bowls<\/strong><\/em><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>In a bowl add cooked quinoa, steamed kale.<\/li><li>Add the roasted carrots.<\/li><li>Drizzle a generous amount of tahini dressing over top.<\/li><li>Top with sliced almonds and pomegranate as needed.<\/li><\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><br><\/h3>\n\n\n\n<ul class=\"wp-block-gallery aligncenter columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" height=\"1024\" width=\"680\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/12\/F226FB21-AA3A-4920-8A36-D464B4556656-e1549683232419-680x1024.jpeg?resize=680%2C1024\" alt=\"\" data-id=\"6287\" data-link=\"http:\/\/www.nourishdeliciously.com\/?attachment_id=6287\" class=\"wp-image-6287\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" height=\"1024\" width=\"680\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/12\/F2931C3C-1A03-4988-BB2B-D0140D0A29EB-680x1024.jpeg?resize=680%2C1024\" alt=\"\" data-id=\"6285\" data-link=\"http:\/\/www.nourishdeliciously.com\/?attachment_id=6285\" class=\"wp-image-6285\"\/><\/figure><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-gallery aligncenter columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" height=\"680\" width=\"1024\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/12\/922713C1-B1A6-4C44-A3F0-1C2D8A9A0C3E-1024x680.jpeg?resize=1024%2C680\" alt=\"\" data-id=\"6289\" data-link=\"http:\/\/www.nourishdeliciously.com\/?attachment_id=6289\" class=\"wp-image-6289\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" height=\"1024\" width=\"680\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/12\/2CF9A932-EB58-4C80-BFEE-62E488F0A09D-680x1024.jpeg?resize=680%2C1024\" alt=\"\" data-id=\"6283\" data-link=\"http:\/\/www.nourishdeliciously.com\/?attachment_id=6283\" class=\"wp-image-6283\"\/><\/figure><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><em>t<\/em><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6282\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=6282\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/12\/90229426-E56F-49C4-AA09-B78086E99478.jpeg?fit=1664%2C2410&amp;ssl=1\" data-orig-size=\"1664,2410\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1543936004&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;105&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.04&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"90229426-E56F-49C4-AA09-B78086E99478\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/12\/90229426-E56F-49C4-AA09-B78086E99478.jpeg?fit=707%2C1024&amp;ssl=1\" src=\"https:\/\/i1.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/12\/90229426-E56F-49C4-AA09-B78086E99478.jpeg?fit=707%2C1024\" alt=\"\" class=\"wp-image-6282\" width=\"770\" height=\"1115\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/12\/90229426-E56F-49C4-AA09-B78086E99478.jpeg?w=1664&amp;ssl=1 1664w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/12\/90229426-E56F-49C4-AA09-B78086E99478.jpeg?resize=207%2C300&amp;ssl=1 207w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/12\/90229426-E56F-49C4-AA09-B78086E99478.jpeg?resize=768%2C1112&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/12\/90229426-E56F-49C4-AA09-B78086E99478.jpeg?resize=707%2C1024&amp;ssl=1 707w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1664\" height=\"2498\" data-attachment-id=\"6284\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=6284\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/12\/1111ED9C-3FAE-49A6-94D2-32B1DE25388B.jpeg?fit=1664%2C2498&amp;ssl=1\" data-orig-size=\"1664,2498\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1543936409&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;105&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"1111ED9C-3FAE-49A6-94D2-32B1DE25388B\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/12\/1111ED9C-3FAE-49A6-94D2-32B1DE25388B.jpeg?fit=682%2C1024&amp;ssl=1\" src=\"https:\/\/i1.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/12\/1111ED9C-3FAE-49A6-94D2-32B1DE25388B.jpeg?fit=682%2C1024\" alt=\"\" class=\"wp-image-6284\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/12\/1111ED9C-3FAE-49A6-94D2-32B1DE25388B.jpeg?w=1664&amp;ssl=1 1664w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/12\/1111ED9C-3FAE-49A6-94D2-32B1DE25388B.jpeg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/12\/1111ED9C-3FAE-49A6-94D2-32B1DE25388B.jpeg?resize=768%2C1153&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/12\/1111ED9C-3FAE-49A6-94D2-32B1DE25388B.jpeg?resize=682%2C1024&amp;ssl=1 682w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i2.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/12\/F2931C3C-1A03-4988-BB2B-D0140D0A29EB.jpeg?fit=680%2C1024\" alt=\"\" class=\"wp-image-6285\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Lately I\u2019ve been making a lot of grain based kale and veggie salads for lunch. I find them really filling and a great way to add veggies, whole grains some fruit, and beans specially in the winter when you rather have a warm soup or curry. Roasting carrots improves the flavors and warms the salad&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.nourishdeliciously.com\/?p=6112\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":6284,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[302,47,48,272],"tags":[],"class_list":{"0":"post-6112","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-autumn-and-winter","8":"category-mains","9":"category-salads","10":"category-salad-dinners","11":"entry"},"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/12\/1111ED9C-3FAE-49A6-94D2-32B1DE25388B.jpeg?fit=1664%2C2498&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/6112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6112"}],"version-history":[{"count":10,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/6112\/revisions"}],"predecessor-version":[{"id":6925,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/6112\/revisions\/6925"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/media\/6284"}],"wp:attachment":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}