{"id":5972,"date":"2018-12-11T00:31:54","date_gmt":"2018-12-11T00:31:54","guid":{"rendered":"http:\/\/www.nourishdeliciously.com\/?p=5972"},"modified":"2020-10-23T18:55:16","modified_gmt":"2020-10-23T18:55:16","slug":"lentils-and-quinoa-chili","status":"publish","type":"post","link":"https:\/\/www.nourishdeliciously.com\/?p=5972","title":{"rendered":"Lentils and Quinoa Chili"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/7D7EAB23-63A7-40B6-9368-40366F45156C-680x1024.jpeg\" alt=\"\" class=\"wp-image-5991\" width=\"704\" height=\"1060\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/F2C188F1-34DB-4653-A5BD-F7B32AA75FB7-680x1024.jpeg\" alt=\"\" class=\"wp-image-5986\" width=\"696\" height=\"1048\"\/><\/figure><\/div>\n\n\n<div class=\"tasty-recipe-ingredients\">\n<p><span style=\"font-weight: normal;\">It\u2019s chili season and a perfect meal to cozy up with. This vegetarian chilli recipe is made with puy french lentils, quinoa, smoked paprika and flavorful spices to makeup for the meat component, trust be you won\u2019t miss the meat here.. I like the addition of pickled green chillies dominated by jalape\u00f1o for some extra spicy ness and warmth, if you\u2019re not into spicy feel free to leave it out and enjoy the chili as is.&nbsp;<\/span><\/p>\n<p>In addition this chili makes an awesome meal prep for busy weekdays and can be a healthy satisfying meal for work lunch or weeknight dinners.<\/p>\n<p>Ingredients<\/p>\n<ul>\n<li>1 tablespoon extra virgin olive oil, more if needed<\/li>\n<li>350gms French green lentils<\/li>\n<li>1\/2 cup uncooked white quinoa<\/li>\n<li>1 large onion, chopped<\/li>\n<li>4 cloves garlic, minced<\/li>\n<li>3\/4 tablespoon ground cumin<\/li>\n<li>1 teaspoon dried Mexican or regular oregano<\/li>\n<li>1 teaspoon mild <b>smoked<\/b> paprika<\/li>\n<li>1 tablespoons ground ancho chili powder, or any mild chili powder<\/li>\n<li>1 teaspoon sea salt<\/li>\n<li>1\/2 teaspoon ground black pepper<\/li>\n<li>2 fresh&nbsp;plum tomatoes for fresh taste, chopped<\/li>\n<li>1 12 ounce tomato sauce, I like bottled passata<\/li>\n<li>4 cups vegetable or chicken broth<\/li>\n<li>1-2 cups water depending on how thick or thin you like your chili<\/li>\n<li><b><u>For serving<\/u><\/b>:<\/li>\n<li>Pickled green chillies<\/li>\n<li>sour cream<\/li>\n<li>chopped onions<\/li>\n<li>sauteed greens (optional)<\/li>\n<li>radishes<\/li>\n<li>tomatoes<\/li>\n<li>shredded cheese<\/li>\n<\/ul>\n<\/div>\n<div class=\"tasty-recipe-instructions\">\n<h3>Instructions<\/h3>\n<ol>\n<li>Warm the oil in a large pot over medium heat. ADad and saut\u00e9 chopped&nbsp;onions, garlic until soften and begin to turn golden, about 6-8 minutes.<\/li>\n<li>Add chili powder, paprika, cumin, oregano, salt, and pepper, and stir for another minute until fragrant.<\/li>\n<li>Add the quinoa, lentils, tomatoes, tomato sauce, broth, and water. Bring to a boil. Turn heat to low, cover and simmer for 35-40 minutes till lentils are sof and quinoa is cooked.<\/li>\n<li>Serve hot with toppings suggested. I like pickled green chillies, saut\u00e9ed greens, chopped onions and radishes.<\/li>\n<\/ol>\n<\/div>\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/12\/E3E58CE8-5553-4329-BC63-7A295971AD2D-680x1024.jpeg\" alt=\"\" class=\"wp-image-6191\" width=\"788\" height=\"1186\"\/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s chili season and a perfect meal to cozy up with. This vegetarian chilli recipe is made with puy french lentils, quinoa, smoked paprika and flavorful spices to makeup for the meat component, trust be you won\u2019t miss the meat here.. I like the addition of pickled green chillies dominated by jalape\u00f1o for some extra&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.nourishdeliciously.com\/?p=5972\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[302,47,46,266],"tags":[],"class_list":["post-5972","post","type-post","status-publish","format-standard","category-autumn-and-winter","category-mains","category-soups","category-vegan-dinner","entry","has-post-thumbnail"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"It\u2019s chili season and a perfect meal to cozy up with. This vegetarian chilli recipe is made with puy french lentils, quinoa, smoked paprika and flavorful spices to makeup for the meat component, trust be you won\u2019t miss the meat here.. I like the addition of pickled green chillies dominated by jalape\u00f1o for some extra\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Meera\"\/>\n\t<meta name=\"p:domain_verify\" content=\"ea85589d1b903420a4941b2012aaec9f\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.nourishdeliciously.com\/?p=5972\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Nourish Deliciously |\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Lentils and Quinoa Chili | Nourish Deliciously\" \/>\n\t\t<meta property=\"og:description\" content=\"It\u2019s chili season and a perfect meal to cozy up with. This vegetarian chilli recipe is made with puy french lentils, quinoa, smoked paprika and flavorful spices to makeup for the meat component, trust be you won\u2019t miss the meat here.. I like the addition of pickled green chillies dominated by jalape\u00f1o for some extra\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.nourishdeliciously.com\/?p=5972\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2018-12-11T00:31:54+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2020-10-23T18:55:16+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Lentils and Quinoa Chili | Nourish Deliciously\" \/>\n\t\t<meta name=\"twitter:description\" content=\"It\u2019s chili season and a perfect meal to cozy up with. This vegetarian chilli recipe is made with puy french lentils, quinoa, smoked paprika and flavorful spices to makeup for the meat component, trust be you won\u2019t miss the meat here.. 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I like the addition of pickled green chillies dominated by jalape\u00f1o for some extra"},"aioseo_meta_data":{"post_id":"5972","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":null,"schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2020-12-21 05:39:55","updated":"2025-06-05 05:35:19","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.nourishdeliciously.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.nourishdeliciously.com\/?cat=47\" title=\"Dinner Ideas\">Dinner Ideas<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.nourishdeliciously.com\/?cat=266\" title=\"Vegan Dinner\">Vegan Dinner<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tLentils and Quinoa Chili\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.nourishdeliciously.com"},{"label":"Dinner Ideas","link":"https:\/\/www.nourishdeliciously.com\/?cat=47"},{"label":"Vegan Dinner","link":"https:\/\/www.nourishdeliciously.com\/?cat=266"},{"label":"Lentils and Quinoa Chili","link":"https:\/\/www.nourishdeliciously.com\/?p=5972"}],"_links":{"self":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/5972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5972"}],"version-history":[{"count":18,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/5972\/revisions"}],"predecessor-version":[{"id":8294,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/5972\/revisions\/8294"}],"wp:attachment":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}