{"id":5905,"date":"2018-12-14T12:56:30","date_gmt":"2018-12-14T20:56:30","guid":{"rendered":"http:\/\/www.nourishdeliciously.com\/?p=5905"},"modified":"2023-05-30T09:53:28","modified_gmt":"2023-05-30T16:53:28","slug":"mustardy-cauliflower-gratin","status":"publish","type":"post","link":"https:\/\/www.nourishdeliciously.com\/?p=5905","title":{"rendered":"Mustardy Cauliflower Gratin"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/12\/3F08E2AA-74C7-4480-BC9D-E6710A5C54F1-681x1024.jpeg\" alt=\"\" class=\"wp-image-6182\" width=\"741\" height=\"1114\"\/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><i>This is the next level in comfort food. &nbsp; &nbsp;<\/i><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span>Depending on the occasion I make this hearty bake as a main dish or side to a main course of proteins. It\u2019s perfect to make for a large gathering or a small intimate party. I like it because its a special occasion dish with very winter comforting warmth to it, satisfies my cravings of something cheesy but not so ladened with carbs. In other words think Mac and Cheese for a keto diet. Really this will totally satisfy those cravings!. <\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span>This dish can be made as part of a weekly meal prep and baked before eating. Also all the dairy in the recipe can be substituted with dairy free milk and cheese for vegan or lactose free diets.&nbsp;<\/span><\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"http:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/12\/5A71D653-F9C8-466F-8673-71FDE539DC04-680x1024.jpeg\" alt=\"\" data-id=\"6178\" data-link=\"http:\/\/www.nourishdeliciously.com\/?attachment_id=6178\" class=\"wp-image-6178\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"http:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/12\/10F58BCE-EB7E-40ED-A7FA-BD0B870C4E6F-847x1024.jpeg\" alt=\"\" data-id=\"6181\" data-link=\"http:\/\/www.nourishdeliciously.com\/?attachment_id=6181\" class=\"wp-image-6181\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"http:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/12\/3A52314A-5150-4E8B-8B9F-EDDEA4EF8894-779x1024.jpeg\" alt=\"\" data-id=\"6180\" data-link=\"http:\/\/www.nourishdeliciously.com\/?attachment_id=6180\" class=\"wp-image-6180\"\/><\/figure><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/12\/3F08E2AA-74C7-4480-BC9D-E6710A5C54F1-681x1024.jpeg\" alt=\"\" class=\"wp-image-6182\" width=\"737\" height=\"1108\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/12\/E6F00FAE-EFAA-4284-A417-AD353D99A94B-680x1024.jpeg\" alt=\"\" class=\"wp-image-6176\" width=\"748\" height=\"1126\"\/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><b><u>Ingredients<\/u><\/b>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2 lbs Cauliflower, white or mixed colored&nbsp;broken&nbsp;into florets (about 4-5 cups)<\/li><li>2&nbsp;Tbsps Regular or vegan&nbsp;Butter&nbsp;<\/li><li>1 medium shallot or onion thinly sliced<\/li><li>1&nbsp;Tbsp ground whole Dijon mustard<\/li><li>1\/2&nbsp;tsp&nbsp;Pepper<\/li><li>3\/4 cup grated Cheese I like combination of(<em>extra sharp&nbsp;Cheddar, gruyere and Parmesan)<\/em>&nbsp;or choose dairy free<\/li><li>1 heaped Tbsp all purpose or chickpea flour for gluten free<\/li><li>2 Cups&nbsp;unflavored, unsweetened plant milk, I like oat\/ macadamia or your choice of plant milk or&nbsp;2% regular Milk&nbsp;<\/li><li>2 tablespoons heavy cream or coconut cream<\/li><li>Sea salt to Taste<\/li><li>2-3 cloves garlic minced<\/li><li>1 teaspoon curry powder (optional)<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions<\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>Turn the oven to 375 degrees F and bring a large pot of lightly salted water to a boil.&nbsp; Add the cauliflower (once boiling) and cook until it just begins to become tender, about 3-5 minutes.&nbsp; Drain well.<\/li><li>While the cauliflower cooks, melt the butter in a medium pan over medium\/high heat.&nbsp; Once melted, add the onions and garlic, cook till fragrant, stirring constantly. Add the flour and stir for a minute.&nbsp;<\/li><li>Whisk in the milk, mustard, curry powder, salt, and pepper until smooth and bring to a boil. Once boiling reduce the heat to simmer, stirring occasionally, until thick, about 7-8 minutes.<\/li><li>Remove the milk mixture from the heat and whisk in 1\/2 cup of the cheese and cream if using until smooth.<\/li><li>Spread 1\/3 of the sauce on the bottom of a gratin or regular 8 inch pan.&nbsp; Pack the cauliflower into the pan on top and then spoon the rest of the sauce over top.&nbsp; Sprinkle with the remaining cheese.<\/li><li>Bake until golden brown and bubbly, about 25-30 minutes. OPTIONAL: broil for 2-3 minutes until golden.<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/12\/8AFECAE9-33EF-408E-9DF9-F02D72CE23CA-819x1024.jpeg\" alt=\"\" class=\"wp-image-6184\" width=\"705\" height=\"881\"\/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>This is the next level in comfort food. &nbsp; &nbsp; Depending on the occasion I make this hearty bake as a main dish or side to a main course of proteins. It\u2019s perfect to make for a large gathering or a small intimate party. I like it because its a special occasion dish with very&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.nourishdeliciously.com\/?p=5905\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[302,931,300,1880],"tags":[],"class_list":["post-5905","post","type-post","status-publish","format-standard","category-autumn-and-winter","category-cauliflower","category-christas-and-thanksgiving","category-side-dish","entry","has-post-thumbnail"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"This is the next level in comfort food. 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Depending on the occasion I make this hearty bake as a main dish or side to a main course of proteins. It\u2019s perfect to make for a large gathering or a small intimate party. I like it because its a special occasion dish with very","og:url":"https:\/\/www.nourishdeliciously.com\/?p=5905","article:published_time":"2018-12-14T20:56:30+00:00","article:modified_time":"2023-05-30T16:53:28+00:00","twitter:card":"summary","twitter:title":"Mustardy Cauliflower Gratin | Nourish Deliciously","twitter:description":"This is the next level in comfort food. Depending on the occasion I make this hearty bake as a main dish or side to a main course of proteins. It\u2019s perfect to make for a large gathering or a small intimate party. I like it because its a special occasion dish with very"},"aioseo_meta_data":{"post_id":"5905","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[],"defaultGraph":"","defaultPostTypeGraph":""},"schema_type":null,"schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2020-12-21 05:39:55","updated":"2025-06-05 05:35:20","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.nourishdeliciously.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.nourishdeliciously.com\/?cat=298\" title=\"Festive and Seasonal\">Festive and Seasonal<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.nourishdeliciously.com\/?cat=300\" title=\"Christmas and Thanksgiving\">Christmas and Thanksgiving<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tMustardy Cauliflower Gratin\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.nourishdeliciously.com"},{"label":"Festive and Seasonal","link":"https:\/\/www.nourishdeliciously.com\/?cat=298"},{"label":"Christmas and Thanksgiving","link":"https:\/\/www.nourishdeliciously.com\/?cat=300"},{"label":"Mustardy Cauliflower Gratin","link":"https:\/\/www.nourishdeliciously.com\/?p=5905"}],"_links":{"self":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/5905","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5905"}],"version-history":[{"count":11,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/5905\/revisions"}],"predecessor-version":[{"id":6275,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/5905\/revisions\/6275"}],"wp:attachment":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}