{"id":5729,"date":"2018-10-31T03:34:03","date_gmt":"2018-10-31T03:34:03","guid":{"rendered":"http:\/\/www.nourishdeliciously.com\/?p=5729"},"modified":"2022-05-12T00:12:49","modified_gmt":"2022-05-12T00:12:49","slug":"savory-kale-granola","status":"publish","type":"post","link":"https:\/\/www.nourishdeliciously.com\/?p=5729","title":{"rendered":"Savory Kale Granola"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/7A408C63-A9EF-410A-9428-850C52DC2D22.jpeg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5740\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=5740\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/7A408C63-A9EF-410A-9428-850C52DC2D22.jpeg?fit=1664%2C2504&amp;ssl=1\" data-orig-size=\"1664,2504\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1540812834&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;105&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.1&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"7A408C63-A9EF-410A-9428-850C52DC2D22\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/7A408C63-A9EF-410A-9428-850C52DC2D22.jpeg?fit=680%2C1024&amp;ssl=1\" class=\"size-large wp-image-5740 aligncenter\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/7A408C63-A9EF-410A-9428-850C52DC2D22.jpeg?resize=680%2C1024&#038;ssl=1\" alt=\"\" width=\"680\" height=\"1024\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/7A408C63-A9EF-410A-9428-850C52DC2D22.jpeg?resize=680%2C1024&amp;ssl=1 680w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/7A408C63-A9EF-410A-9428-850C52DC2D22.jpeg?resize=199%2C300&amp;ssl=1 199w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/7A408C63-A9EF-410A-9428-850C52DC2D22.jpeg?resize=768%2C1156&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/7A408C63-A9EF-410A-9428-850C52DC2D22.jpeg?w=1664&amp;ssl=1 1664w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/a><\/p>\n<p>I came up with this recipe while eating one of my favorite snacks. KALE CHIPS! I thought of adding some healthy grains, nuts and seeds. The result was pretty good. The first attempt needed some tweaking, I over baked it that turned the kale bitter. So the second time I baked it on very low heat and it came out perfectly. This granola is lightly sweet, savory, super crunchy and goes beyond your morning oatmeal&#8230; think soup, salads, rice, chopped fruit, yogurt, grilled foods, tacos or my favorite way, scoop by the handful and munch.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/9AC801B5-5FF2-4A95-B6C1-6080BA2416AA-e1541042294384.jpeg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5733\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=5733\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/9AC801B5-5FF2-4A95-B6C1-6080BA2416AA-e1541042294384.jpeg?fit=1664%2C2504&amp;ssl=1\" data-orig-size=\"1664,2504\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1540742224&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.04&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;8&quot;}\" data-image-title=\"9AC801B5-5FF2-4A95-B6C1-6080BA2416AA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/9AC801B5-5FF2-4A95-B6C1-6080BA2416AA-e1541042294384.jpeg?fit=680%2C1024&amp;ssl=1\" class=\" wp-image-5733 alignnone\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/9AC801B5-5FF2-4A95-B6C1-6080BA2416AA-e1541042294384-680x1024.jpeg?resize=300%2C452&#038;ssl=1\" alt=\"\" width=\"300\" height=\"452\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/9AC801B5-5FF2-4A95-B6C1-6080BA2416AA-e1541042294384.jpeg?resize=680%2C1024&amp;ssl=1 680w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/9AC801B5-5FF2-4A95-B6C1-6080BA2416AA-e1541042294384.jpeg?resize=199%2C300&amp;ssl=1 199w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/9AC801B5-5FF2-4A95-B6C1-6080BA2416AA-e1541042294384.jpeg?resize=768%2C1156&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/9AC801B5-5FF2-4A95-B6C1-6080BA2416AA-e1541042294384.jpeg?w=1664&amp;ssl=1 1664w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>&nbsp;<a href=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/9384AE05-9EE4-4EB5-B985-9C8BB6E6E895.jpeg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5735\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=5735\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/9384AE05-9EE4-4EB5-B985-9C8BB6E6E895.jpeg?fit=1664%2C2504&amp;ssl=1\" data-orig-size=\"1664,2504\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1540742987&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;105&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"9384AE05-9EE4-4EB5-B985-9C8BB6E6E895\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/9384AE05-9EE4-4EB5-B985-9C8BB6E6E895.jpeg?fit=680%2C1024&amp;ssl=1\" class=\" wp-image-5735 alignnone\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/9384AE05-9EE4-4EB5-B985-9C8BB6E6E895.jpeg?resize=300%2C452&#038;ssl=1\" alt=\"\" width=\"300\" height=\"452\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/9384AE05-9EE4-4EB5-B985-9C8BB6E6E895.jpeg?resize=680%2C1024&amp;ssl=1 680w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/9384AE05-9EE4-4EB5-B985-9C8BB6E6E895.jpeg?resize=199%2C300&amp;ssl=1 199w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/9384AE05-9EE4-4EB5-B985-9C8BB6E6E895.jpeg?resize=768%2C1156&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/9384AE05-9EE4-4EB5-B985-9C8BB6E6E895.jpeg?w=1664&amp;ssl=1 1664w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/710378AF-1F64-4A9F-93BA-0696E5E43C5A.jpeg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5731\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=5731\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/710378AF-1F64-4A9F-93BA-0696E5E43C5A.jpeg?fit=1664%2C2504&amp;ssl=1\" data-orig-size=\"1664,2504\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1540743994&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;105&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"710378AF-1F64-4A9F-93BA-0696E5E43C5A\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/710378AF-1F64-4A9F-93BA-0696E5E43C5A.jpeg?fit=680%2C1024&amp;ssl=1\" class=\"wp-image-5731 alignnone\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/710378AF-1F64-4A9F-93BA-0696E5E43C5A.jpeg?resize=300%2C451&#038;ssl=1\" alt=\"\" width=\"300\" height=\"451\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/710378AF-1F64-4A9F-93BA-0696E5E43C5A.jpeg?resize=680%2C1024&amp;ssl=1 680w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/710378AF-1F64-4A9F-93BA-0696E5E43C5A.jpeg?resize=199%2C300&amp;ssl=1 199w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/710378AF-1F64-4A9F-93BA-0696E5E43C5A.jpeg?resize=768%2C1156&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/710378AF-1F64-4A9F-93BA-0696E5E43C5A.jpeg?w=1664&amp;ssl=1 1664w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>&nbsp;<a href=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/67702839-4F2D-4269-A0A7-A14D9B4252D3.jpeg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5734\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=5734\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/67702839-4F2D-4269-A0A7-A14D9B4252D3.jpeg?fit=1596%2C2068&amp;ssl=1\" data-orig-size=\"1596,2068\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1540806461&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;105&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"67702839-4F2D-4269-A0A7-A14D9B4252D3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/67702839-4F2D-4269-A0A7-A14D9B4252D3.jpeg?fit=790%2C1024&amp;ssl=1\" class=\"wp-image-5734 alignnone\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/67702839-4F2D-4269-A0A7-A14D9B4252D3.jpeg?resize=316%2C410&#038;ssl=1\" alt=\"\" width=\"316\" height=\"410\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/67702839-4F2D-4269-A0A7-A14D9B4252D3.jpeg?resize=790%2C1024&amp;ssl=1 790w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/67702839-4F2D-4269-A0A7-A14D9B4252D3.jpeg?resize=232%2C300&amp;ssl=1 232w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/67702839-4F2D-4269-A0A7-A14D9B4252D3.jpeg?resize=768%2C995&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/67702839-4F2D-4269-A0A7-A14D9B4252D3.jpeg?w=1596&amp;ssl=1 1596w\" sizes=\"auto, (max-width: 316px) 100vw, 316px\" \/><\/a><\/p>\n<p>Ingredients<\/p>\n<ul>\n<li>1 cup shelled pumpkin seeds<\/li>\n<li>\u00bd cup Walnuts, halved or quartered<\/li>\n<li>1 bunch curly kale, leaves only<\/li>\n<li>1 Cup white buckwheat groats<\/li>\n<li>1\/2-1 teaspoon hot cayenne pepper or any hot chilli powder<\/li>\n<li>\u00bd cup nutritional yeast<\/li>\n<li>\u00bc cup Chia Seeds<\/li>\n<li>1 teaspoon ground turmeric<\/li>\n<li>\u00bd teaspoon Coarse Salt<\/li>\n<li>\u00bc cup Maple Syrup<\/li>\n<li>3 tablespoons Olive or coconut Oil, melted<\/li>\n<\/ul>\n<p>DIRECTIONS<\/p>\n<ol>\n<li>Preheat the oven to 250 degrees.<\/li>\n<li>Toss all ingredients together in a bowl until evenly distributed and well coated in syrup and oil.<\/li>\n<li>Spread the seed and nut mixture out evenly over a parchment t or non-stick may covered baking sheet.<\/li>\n<li>Place in the oven and cook for 2 \u00bd &#8211; 3 hours, stirring about halfway through.<\/li>\n<li>Remove from the oven and let cool. The mixture will crisp up as it cools down.<\/li>\n<li>Serve over yogurt, oats, etc, or just enjoy on it\u2019s own as a crunchy, nutritious snack!<\/li>\n<li>Stores in an airtight container for weeks!<\/li>\n<\/ol>\n<p><a href=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/710378AF-1F64-4A9F-93BA-0696E5E43C5A.jpeg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5731\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=5731\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/710378AF-1F64-4A9F-93BA-0696E5E43C5A.jpeg?fit=1664%2C2504&amp;ssl=1\" data-orig-size=\"1664,2504\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1540743994&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;105&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"710378AF-1F64-4A9F-93BA-0696E5E43C5A\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/710378AF-1F64-4A9F-93BA-0696E5E43C5A.jpeg?fit=680%2C1024&amp;ssl=1\" class=\"size-large wp-image-5731 aligncenter\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/710378AF-1F64-4A9F-93BA-0696E5E43C5A.jpeg?resize=680%2C1024&#038;ssl=1\" alt=\"\" width=\"680\" height=\"1024\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/710378AF-1F64-4A9F-93BA-0696E5E43C5A.jpeg?resize=680%2C1024&amp;ssl=1 680w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/710378AF-1F64-4A9F-93BA-0696E5E43C5A.jpeg?resize=199%2C300&amp;ssl=1 199w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/710378AF-1F64-4A9F-93BA-0696E5E43C5A.jpeg?resize=768%2C1156&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/710378AF-1F64-4A9F-93BA-0696E5E43C5A.jpeg?w=1664&amp;ssl=1 1664w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I came up with this recipe while eating one of my favorite snacks. KALE CHIPS! I thought of adding some healthy grains, nuts and seeds. The result was pretty good. The first attempt needed some tweaking, I over baked it that turned the kale bitter. So the second time I baked it on very low&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.nourishdeliciously.com\/?p=5729\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":5745,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[11,342],"tags":[],"class_list":["post-5729","post","type-post","status-publish","format-standard","has-post-thumbnail","category-breakfast-and-brunch","category-savory","entry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"I came up with this recipe while eating one of my favorite snacks. KALE CHIPS! I thought of adding some healthy grains, nuts and seeds. The result was pretty good. The first attempt needed some tweaking, I over baked it that turned the kale bitter. 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KALE CHIPS! I thought of adding some healthy grains, nuts and seeds. The result was pretty good. The first attempt needed some tweaking, I over baked it that turned the kale bitter. 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KALE CHIPS! I thought of adding some healthy grains, nuts and seeds. The result was pretty good. The first attempt needed some tweaking, I over baked it that turned the kale bitter. 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