{"id":5729,"date":"2018-10-31T03:34:03","date_gmt":"2018-10-31T03:34:03","guid":{"rendered":"http:\/\/www.nourishdeliciously.com\/?p=5729"},"modified":"2022-05-12T00:12:49","modified_gmt":"2022-05-12T00:12:49","slug":"savory-kale-granola","status":"publish","type":"post","link":"https:\/\/www.nourishdeliciously.com\/?p=5729","title":{"rendered":"Savory Kale Granola"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/7A408C63-A9EF-410A-9428-850C52DC2D22.jpeg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-5740 aligncenter\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/7A408C63-A9EF-410A-9428-850C52DC2D22.jpeg?resize=680%2C1024\" alt=\"\" width=\"680\" height=\"1024\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/7A408C63-A9EF-410A-9428-850C52DC2D22.jpeg?resize=680%2C1024&amp;ssl=1 680w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/7A408C63-A9EF-410A-9428-850C52DC2D22.jpeg?resize=199%2C300&amp;ssl=1 199w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/7A408C63-A9EF-410A-9428-850C52DC2D22.jpeg?resize=768%2C1156&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/7A408C63-A9EF-410A-9428-850C52DC2D22.jpeg?w=1664&amp;ssl=1 1664w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/a><\/p>\n<p>I came up with this recipe while eating one of my favorite snacks. KALE CHIPS! I thought of adding some healthy grains, nuts and seeds. The result was pretty good. The first attempt needed some tweaking, I over baked it that turned the kale bitter. So the second time I baked it on very low heat and it came out perfectly. This granola is lightly sweet, savory, super crunchy and goes beyond your morning oatmeal&#8230; think soup, salads, rice, chopped fruit, yogurt, grilled foods, tacos or my favorite way, scoop by the handful and munch.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/9AC801B5-5FF2-4A95-B6C1-6080BA2416AA-e1541042294384.jpeg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\" wp-image-5733 alignnone\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/9AC801B5-5FF2-4A95-B6C1-6080BA2416AA-e1541042294384-680x1024.jpeg?resize=300%2C452\" alt=\"\" width=\"300\" height=\"452\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/9AC801B5-5FF2-4A95-B6C1-6080BA2416AA-e1541042294384.jpeg?resize=680%2C1024&amp;ssl=1 680w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/9AC801B5-5FF2-4A95-B6C1-6080BA2416AA-e1541042294384.jpeg?resize=199%2C300&amp;ssl=1 199w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/9AC801B5-5FF2-4A95-B6C1-6080BA2416AA-e1541042294384.jpeg?resize=768%2C1156&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/9AC801B5-5FF2-4A95-B6C1-6080BA2416AA-e1541042294384.jpeg?w=1664&amp;ssl=1 1664w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>&nbsp;<a href=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/9384AE05-9EE4-4EB5-B985-9C8BB6E6E895.jpeg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\" wp-image-5735 alignnone\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/9384AE05-9EE4-4EB5-B985-9C8BB6E6E895.jpeg?resize=300%2C452\" alt=\"\" width=\"300\" height=\"452\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/9384AE05-9EE4-4EB5-B985-9C8BB6E6E895.jpeg?resize=680%2C1024&amp;ssl=1 680w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/9384AE05-9EE4-4EB5-B985-9C8BB6E6E895.jpeg?resize=199%2C300&amp;ssl=1 199w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/9384AE05-9EE4-4EB5-B985-9C8BB6E6E895.jpeg?resize=768%2C1156&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/9384AE05-9EE4-4EB5-B985-9C8BB6E6E895.jpeg?w=1664&amp;ssl=1 1664w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/710378AF-1F64-4A9F-93BA-0696E5E43C5A.jpeg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-5731 alignnone\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/710378AF-1F64-4A9F-93BA-0696E5E43C5A.jpeg?resize=300%2C451\" alt=\"\" width=\"300\" height=\"451\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/710378AF-1F64-4A9F-93BA-0696E5E43C5A.jpeg?resize=680%2C1024&amp;ssl=1 680w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/710378AF-1F64-4A9F-93BA-0696E5E43C5A.jpeg?resize=199%2C300&amp;ssl=1 199w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/710378AF-1F64-4A9F-93BA-0696E5E43C5A.jpeg?resize=768%2C1156&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/710378AF-1F64-4A9F-93BA-0696E5E43C5A.jpeg?w=1664&amp;ssl=1 1664w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>&nbsp;<a href=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/67702839-4F2D-4269-A0A7-A14D9B4252D3.jpeg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-5734 alignnone\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/67702839-4F2D-4269-A0A7-A14D9B4252D3.jpeg?resize=316%2C410\" alt=\"\" width=\"316\" height=\"410\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/67702839-4F2D-4269-A0A7-A14D9B4252D3.jpeg?resize=790%2C1024&amp;ssl=1 790w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/67702839-4F2D-4269-A0A7-A14D9B4252D3.jpeg?resize=232%2C300&amp;ssl=1 232w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/67702839-4F2D-4269-A0A7-A14D9B4252D3.jpeg?resize=768%2C995&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/67702839-4F2D-4269-A0A7-A14D9B4252D3.jpeg?w=1596&amp;ssl=1 1596w\" sizes=\"auto, (max-width: 316px) 100vw, 316px\" \/><\/a><\/p>\n<p>Ingredients<\/p>\n<ul>\n<li>1 cup shelled pumpkin seeds<\/li>\n<li>\u00bd cup Walnuts, halved or quartered<\/li>\n<li>1 bunch curly kale, leaves only<\/li>\n<li>1 Cup white buckwheat groats<\/li>\n<li>1\/2-1 teaspoon hot cayenne pepper or any hot chilli powder<\/li>\n<li>\u00bd cup nutritional yeast<\/li>\n<li>\u00bc cup Chia Seeds<\/li>\n<li>1 teaspoon ground turmeric<\/li>\n<li>\u00bd teaspoon Coarse Salt<\/li>\n<li>\u00bc cup Maple Syrup<\/li>\n<li>3 tablespoons Olive or coconut Oil, melted<\/li>\n<\/ul>\n<p>DIRECTIONS<\/p>\n<ol>\n<li>Preheat the oven to 250 degrees.<\/li>\n<li>Toss all ingredients together in a bowl until evenly distributed and well coated in syrup and oil.<\/li>\n<li>Spread the seed and nut mixture out evenly over a parchment t or non-stick may covered baking sheet.<\/li>\n<li>Place in the oven and cook for 2 \u00bd &#8211; 3 hours, stirring about halfway through.<\/li>\n<li>Remove from the oven and let cool. The mixture will crisp up as it cools down.<\/li>\n<li>Serve over yogurt, oats, etc, or just enjoy on it\u2019s own as a crunchy, nutritious snack!<\/li>\n<li>Stores in an airtight container for weeks!<\/li>\n<\/ol>\n<p><a href=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/710378AF-1F64-4A9F-93BA-0696E5E43C5A.jpeg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-5731 aligncenter\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/710378AF-1F64-4A9F-93BA-0696E5E43C5A.jpeg?resize=680%2C1024\" alt=\"\" width=\"680\" height=\"1024\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/710378AF-1F64-4A9F-93BA-0696E5E43C5A.jpeg?resize=680%2C1024&amp;ssl=1 680w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/710378AF-1F64-4A9F-93BA-0696E5E43C5A.jpeg?resize=199%2C300&amp;ssl=1 199w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/710378AF-1F64-4A9F-93BA-0696E5E43C5A.jpeg?resize=768%2C1156&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/11\/710378AF-1F64-4A9F-93BA-0696E5E43C5A.jpeg?w=1664&amp;ssl=1 1664w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I came up with this recipe while eating one of my favorite snacks. KALE CHIPS! I thought of adding some healthy grains, nuts and seeds. The result was pretty good. The first attempt needed some tweaking, I over baked it that turned the kale bitter. So the second time I baked it on very low&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.nourishdeliciously.com\/?p=5729\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":5745,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[11,342],"tags":[],"class_list":{"0":"post-5729","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-breakfast-and-brunch","8":"category-savory","9":"entry"},"_links":{"self":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/5729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5729"}],"version-history":[{"count":13,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/5729\/revisions"}],"predecessor-version":[{"id":16388,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/5729\/revisions\/16388"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/media\/5745"}],"wp:attachment":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}