{"id":5293,"date":"2018-09-14T20:09:12","date_gmt":"2018-09-14T20:09:12","guid":{"rendered":"http:\/\/www.nourishdeliciously.com\/?p=5293"},"modified":"2019-08-11T20:18:33","modified_gmt":"2019-08-11T20:18:33","slug":"quinoa-corn-chowder-chupe-de-quinoa","status":"publish","type":"post","link":"https:\/\/www.nourishdeliciously.com\/?p=5293","title":{"rendered":"QUINOA AND CORN CHOWDER (CHUPE DE QUINOA)"},"content":{"rendered":"<p><a href=\"http:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/09\/A7E96477-4D23-44CA-A5FC-2F5AD44B684D.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-5328 aligncenter\" src=\"http:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/09\/A7E96477-4D23-44CA-A5FC-2F5AD44B684D-968x1024.jpeg\" alt=\"\" width=\"968\" height=\"1024\" srcset=\"https:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/09\/A7E96477-4D23-44CA-A5FC-2F5AD44B684D-968x1024.jpeg 968w, https:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/09\/A7E96477-4D23-44CA-A5FC-2F5AD44B684D-283x300.jpeg 283w, https:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/09\/A7E96477-4D23-44CA-A5FC-2F5AD44B684D-768x813.jpeg 768w, https:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/09\/A7E96477-4D23-44CA-A5FC-2F5AD44B684D.jpeg 1664w\" sizes=\"auto, (max-width: 968px) 100vw, 968px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>My daughter is least interested in cooking. For her food is sustenance and as long as it\u2019s nutritious and flavorful she doesn\u2019t have too many opinions as to how food should be. So when she likes something and asks me teach her it\u2019s a big deal. She loved this Peruvian soup so much she couldn&#8217;t stop eating it. I adapted this recipe from <em>177 Milk Street<\/em> and its become a family favorite, we&#8217;ve &nbsp;already made it twice!<\/p>\n<p>We love quinoa and eat it several times a week as a substitute for rice. It\u2019s lower in carbs and has significant amounts of protein making it a healthier grain compared to rice. This soup is hearty and perfect for cooler days as its filling, warming and a complete meal. This is also a good recipe for Sunday prep for busy midweek lunches or even dinners. It\u2019s one of those soups that reheats beautifully and stays delicious even after a few days. So give it a try.<\/p>\n<p>If you can\u2019t find Peruvian yellow chili paste, aji amarillo use your favorite chili paste with a pinch of turmeric. There\u2019s no significant difference in taste except a beautiful golden color.<\/p>\n<p><a href=\"http:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/09\/EF41F83C-0ACD-451C-8981-2F5787139011.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-5329 aligncenter\" src=\"http:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/09\/EF41F83C-0ACD-451C-8981-2F5787139011-819x1024.jpeg\" alt=\"\" width=\"819\" height=\"1024\" srcset=\"https:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/09\/EF41F83C-0ACD-451C-8981-2F5787139011-819x1024.jpeg 819w, https:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/09\/EF41F83C-0ACD-451C-8981-2F5787139011-240x300.jpeg 240w, https:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/09\/EF41F83C-0ACD-451C-8981-2F5787139011-768x960.jpeg 768w, https:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/09\/EF41F83C-0ACD-451C-8981-2F5787139011.jpeg 1664w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/a><\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>1 tablespoon extra-virgin olive oil<\/li>\n<li>1 medium yellow onion, finely chopped<\/li>\n<li>3 cloves garlic minced<\/li>\n<li>1-2 tablespoons aj\u00ed amarillo paste or any chili paste with a pinch of turmeric for color) also available in Latin markets and online<\/li>\n<li>2 large tomatoes diced about one cup, finely chopped<\/li>\n<li>1 tablespoon dried oregano, crushed<\/li>\n<li>Sea salt and ground black pepper<\/li>\n<li>8 ounces Yukon gold potato, peeled and cut into \u00bd-inch pieces (1\u00bd cups)<\/li>\n<li>2 1\/2 cups corn kernels, organic<\/li>\n<li>1\/2 cup quinoa, preferably white or red, rinsed, soaked for 30 minutes and drained<\/li>\n<li>8 cup low-sodium veggie broth<\/li>\n<li>2-3 tablespoons coconut cream or heavy cream your preference<\/li>\n<li>1\/3 cup fresh cilantro leaves, chopped<\/li>\n<li>2 tablespoons vegan or regular feta or machego cheese optional<\/li>\n<li>Lime wedges,<\/li>\n<\/ul>\n<p><strong>Directions<\/strong><\/p>\n<ol>\n<li>In a large soup pan warm the oil. Add the chopped onion and saut\u00e9 till lightly browned. now add the chili paste, garlic, oregano, sea salt and pepper. cook till fragrant about 1 minute.<\/li>\n<li>Add the diced potatoes, tomatoes, quinoa vegetable broth and corn. Bring it to a boil. and then reduce to a simmer.<\/li>\n<li>Cook till quinoa is soft about 18-20 minutes. stir occasionally. add the cream of your choice and stir till slightly thick.<\/li>\n<li>Adjust the seasoning. serve with cilantro, crumbled cheese and lime juice. I like to have it with some baby greens like spinach for added nutrients.<\/li>\n<\/ol>\n<p><a href=\"http:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/09\/26DF7F6B-14CD-4335-B914-5D22EEAF8BA6.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5327 aligncenter\" src=\"http:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/09\/26DF7F6B-14CD-4335-B914-5D22EEAF8BA6-680x1024.jpeg\" alt=\"\" width=\"714\" height=\"1075\" srcset=\"https:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/09\/26DF7F6B-14CD-4335-B914-5D22EEAF8BA6-680x1024.jpeg 680w, https:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/09\/26DF7F6B-14CD-4335-B914-5D22EEAF8BA6-199x300.jpeg 199w, https:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/09\/26DF7F6B-14CD-4335-B914-5D22EEAF8BA6-768x1156.jpeg 768w, https:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/09\/26DF7F6B-14CD-4335-B914-5D22EEAF8BA6.jpeg 1664w\" sizes=\"auto, (max-width: 714px) 100vw, 714px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; My daughter is least interested in cooking. For her food is sustenance and as long as it\u2019s nutritious and flavorful she doesn\u2019t have too many opinions as to how food should be. So when she likes something and asks me teach her it\u2019s a big deal. She loved this Peruvian soup so much she&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.nourishdeliciously.com\/?p=5293\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":5327,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[231,46],"tags":[211],"class_list":["post-5293","post","type-post","status-publish","format-standard","has-post-thumbnail","category-mexican","category-soups","tag-latin-cuisine","entry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"My daughter is least interested in cooking. For her food is sustenance and as long as it\u2019s nutritious and flavorful she doesn\u2019t have too many opinions as to how food should be. So when she likes something and asks me teach her it\u2019s a big deal. 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For her food is sustenance and as long as it\u2019s nutritious and flavorful she doesn\u2019t have too many opinions as to how food should be. So when she likes something and asks me teach her it\u2019s a big deal. She loved this Peruvian soup so much she","og:url":"https:\/\/www.nourishdeliciously.com\/?p=5293","article:published_time":"2018-09-14T20:09:12+00:00","article:modified_time":"2019-08-11T20:18:33+00:00","twitter:card":"summary","twitter:title":"QUINOA AND CORN CHOWDER (CHUPE DE QUINOA) | Nourish Deliciously","twitter:description":"My daughter is least interested in cooking. For her food is sustenance and as long as it\u2019s nutritious and flavorful she doesn\u2019t have too many opinions as to how food should be. So when she likes something and asks me teach her it\u2019s a big deal. She loved this Peruvian soup so much she"},"aioseo_meta_data":{"post_id":"5293","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":null,"schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2020-12-21 05:35:17","updated":"2025-06-05 05:31:05","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.nourishdeliciously.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.nourishdeliciously.com\/?cat=305\" title=\"Cuisine Inspiration\">Cuisine Inspiration<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.nourishdeliciously.com\/?cat=231\" title=\"Mexican &amp; Latin Inspired\">Mexican &amp; Latin Inspired<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tQUINOA AND CORN CHOWDER (CHUPE DE QUINOA)\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.nourishdeliciously.com"},{"label":"Cuisine Inspiration","link":"https:\/\/www.nourishdeliciously.com\/?cat=305"},{"label":"Mexican &amp; Latin Inspired","link":"https:\/\/www.nourishdeliciously.com\/?cat=231"},{"label":"QUINOA AND CORN CHOWDER (CHUPE DE QUINOA)","link":"https:\/\/www.nourishdeliciously.com\/?p=5293"}],"_links":{"self":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/5293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5293"}],"version-history":[{"count":14,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/5293\/revisions"}],"predecessor-version":[{"id":10369,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/5293\/revisions\/10369"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/media\/5327"}],"wp:attachment":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}