{"id":5175,"date":"2018-08-30T22:00:51","date_gmt":"2018-08-31T05:00:51","guid":{"rendered":"http:\/\/www.nourishdeliciously.com\/?p=5175"},"modified":"2023-08-25T17:18:28","modified_gmt":"2023-08-26T00:18:28","slug":"fragrant-fish-stew-kaffir-lime-coconut-milk","status":"publish","type":"post","link":"https:\/\/www.nourishdeliciously.com\/?p=5175","title":{"rendered":"Fragrant Fish Stew"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/08\/42827B8B-B6EB-4382-AC7C-6C12CFBAC8E5.jpeg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-5239 aligncenter\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/08\/42827B8B-B6EB-4382-AC7C-6C12CFBAC8E5-680x1024.jpeg?resize=680%2C1024&#038;ssl=1\" alt=\"\" width=\"680\" height=\"1024\"><\/a><\/p>\n<p>This recipe is very similar to the South Indian Kerala fish <i>eshtew<\/i>\u201d, a term endearingly mispronounced for stew. It comes together very quickly that\u2019s because unlike elaborate Indian curries the idea is to steep the aromatics and whole spices in coconut milk.<\/p>\n<p>I used boneless fillets of fresh wild Pacific Rock Fish. There\u2019s nothing wrong with frozen fish but I prefer the texture of fresh fish. Use any firm sustainable white fish for this recipes. Good choices are cod, red snapper, trout. I\u2019d avoid Salmon or tuna somehow oily fish with distinct flavors don\u2019t do well with this type of curry.<\/p>\n<p>The whole spices are not to be eaten, if you so happened to serve yourself some just push it to the side of the plate. I know it\u2019s annoying to bite into a whole piece of cardamom but that\u2019s how it\u2019s traditionally done. Sorry!<\/p>\n<p>Serve this as a soup with rice for a light meal. Makes about 4 servings<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/08\/96E2BF1C-70DB-4C91-AC4E-D48F12B044E5.jpeg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-5241 aligncenter\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/08\/96E2BF1C-70DB-4C91-AC4E-D48F12B044E5-680x1024.jpeg?resize=680%2C1024&#038;ssl=1\" alt=\"\" width=\"680\" height=\"1024\"><\/a><\/p>\n<p>Heres how<\/p>\n<ul>\n<li>1.5 lbs of firm white fish<\/li>\n<li>1 cup diced carrots, cauliflower peas<\/li>\n<li>1 medium sized onion sliced thinly<\/li>\n<li>2 inch piece ginger thinly sliced<\/li>\n<li>1-2 tablespoons any neutral oil, I used avocado<\/li>\n<li>3-4 kaffir lime leaves or 1 sprig curry leaves<\/li>\n<li>6 whole green cardamom<\/li>\n<li>2 black cardamom<\/li>\n<li>2 inch piece cinnamon<\/li>\n<li>3 cloves<\/li>\n<li>1\/2 teaspoon turmeric<\/li>\n<li>1 star anise<\/li>\n<li>2 whole green chillies slit and de seeded if you like it mild<\/li>\n<li>1 teaspoon whole black peppercorns<\/li>\n<li>1\/2 cup of water<\/li>\n<li>1 can light coconut milk, if you like it thicker and richer use full fat coconut milk<\/li>\n<li>sliced lime to serve with<\/li>\n<li>rice to serve with<\/li>\n<\/ul>\n<p>Directions<\/p>\n<p>In a large sauce pan warm the oil and add the sliced onions. Saut\u00e9 for 3-4 minutes till they begin to soften. Add the whole spices and cook further till you smell the spices. Add the vegetables, ginger, chillies, turmeric and kafir or curry leaves. Add the coconut milk and water and bring it to a boil. Lower the heat and simmer for a minute. Add the fish pieces and gently cook on a simmer without breaking the pieces. About 8-10 minutes till the fish is opaque, firm and cooked. Let the stew sit for 5 minutes for the flavors to steep in well. Serve with steamed brown basmati rice. The whole spices are not to be eaten. If you get one in your plate just push it aside.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/08\/5B27A145-180D-454A-8844-1C93FBC37DDE.jpeg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-large wp-image-5243\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/08\/5B27A145-180D-454A-8844-1C93FBC37DDE-680x1024.jpeg?resize=680%2C1024&#038;ssl=1\" alt=\"\" width=\"680\" height=\"1024\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This recipe is very similar to the South Indian Kerala fish eshtew\u201d, a term endearingly mispronounced for stew. It comes together very quickly that\u2019s because unlike elaborate Indian curries the idea is to steep the aromatics and whole spices in coconut milk. I used boneless fillets of fresh wild Pacific Rock Fish. There\u2019s nothing wrong&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.nourishdeliciously.com\/?p=5175\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[267,2267],"tags":[75],"class_list":["post-5175","post","type-post","status-publish","format-standard","category-fish-and-seafood-dinner","category-samudrifish-and-seafood","tag-indian","entry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"This recipe is very similar to the South Indian Kerala fish eshtew\u201d, a term endearingly mispronounced for stew. 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It comes together very quickly that\u2019s because unlike elaborate Indian curries the idea is to steep the aromatics and whole spices in coconut milk. I used boneless fillets of fresh wild Pacific Rock Fish. There\u2019s nothing wrong\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.nourishdeliciously.com\/?p=5175\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2018-08-31T05:00:51+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2023-08-26T00:18:28+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Fragrant Fish Stew | Nourish Deliciously\" \/>\n\t\t<meta name=\"twitter:description\" content=\"This recipe is very similar to the South Indian Kerala fish eshtew\u201d, a term endearingly mispronounced for stew. It comes together very quickly that\u2019s because unlike elaborate Indian curries the idea is to steep the aromatics and whole spices in coconut milk. I used boneless fillets of fresh wild Pacific Rock Fish. 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There\u2019s nothing wrong"},"aioseo_meta_data":{"post_id":"5175","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":null,"schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2020-12-21 05:35:16","updated":"2025-06-05 05:31:05","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.nourishdeliciously.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.nourishdeliciously.com\/?cat=47\" title=\"Dinner Ideas\">Dinner Ideas<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.nourishdeliciously.com\/?cat=267\" title=\"Fish and Seafood\">Fish and Seafood<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tFragrant Fish Stew\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.nourishdeliciously.com"},{"label":"Dinner Ideas","link":"https:\/\/www.nourishdeliciously.com\/?cat=47"},{"label":"Fish and Seafood","link":"https:\/\/www.nourishdeliciously.com\/?cat=267"},{"label":"Fragrant Fish Stew","link":"https:\/\/www.nourishdeliciously.com\/?p=5175"}],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fragrant Fish Stew - Nourish Deliciously<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nourishdeliciously.com\/?p=5175\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fragrant Fish Stew - Nourish Deliciously\" \/>\n<meta property=\"og:description\" content=\"This recipe is very similar to the South Indian Kerala fish eshtew\u201d, a term endearingly mispronounced for stew. It comes together very quickly that\u2019s because unlike elaborate Indian curries the idea is to steep the aromatics and whole spices in coconut milk. I used boneless fillets of fresh wild Pacific Rock Fish. 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