{"id":495,"date":"2015-01-10T00:57:33","date_gmt":"2015-01-10T08:57:33","guid":{"rendered":"http:\/\/www.nutrilious.com\/?p=495"},"modified":"2023-08-25T17:45:24","modified_gmt":"2023-08-26T00:45:24","slug":"baked-samosa-mint-yogurt-chutney","status":"publish","type":"post","link":"https:\/\/www.nourishdeliciously.com\/?p=495","title":{"rendered":"Baked Samosa with Mint Yogurt Chutney"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2015\/01\/AA4F3293-FDC2-44A0-8184-CEB68E091D43.jpeg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5442\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=5442\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2015\/01\/AA4F3293-FDC2-44A0-8184-CEB68E091D43.jpeg?fit=565%2C678&amp;ssl=1\" data-orig-size=\"565,678\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D80&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1137184998&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;40&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"AA4F3293-FDC2-44A0-8184-CEB68E091D43\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2015\/01\/AA4F3293-FDC2-44A0-8184-CEB68E091D43.jpeg?fit=565%2C678&amp;ssl=1\" class=\"size-full wp-image-5442 aligncenter\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2015\/01\/AA4F3293-FDC2-44A0-8184-CEB68E091D43.jpeg?resize=565%2C678&#038;ssl=1\" alt=\"\" width=\"565\" height=\"678\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2015\/01\/AA4F3293-FDC2-44A0-8184-CEB68E091D43.jpeg?w=565&amp;ssl=1 565w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2015\/01\/AA4F3293-FDC2-44A0-8184-CEB68E091D43.jpeg?resize=250%2C300&amp;ssl=1 250w\" sizes=\"auto, (max-width: 565px) 100vw, 565px\" \/><\/a><\/p>\n<p>If you have traveled or lived in India or the Indian sub-continent, or eaten a meal in Indian restaurant anywhere in the world you probably have seen and perhaps eaten these delicacies. I mean what&#8217;s not to like about spicy potatoes wrapped in pastry and deep-fried!<\/p>\n<p>Samosas are the number one snack in that part of the world. Sold on the streets, gourmet restaurants and made in homes. The fillings are endless from the classic potatoes and peas to heavily seasoned lentils, spicy minced meat and variety\u00a0of veggies to name a few. To top off the pastry it&#8217;s served with different sauces and chutney. Sweet tamarind, green chutney, mint chutney and the humble tomato ketchup. For this recipe I didn&#8217;t bother with making my own pastry dough and resorted to frozen store-bought puff pastry. By no means its a low-calorie snack but it&#8217;s fairly close to the real thing without the lengthy process of making the pastry or frying. If you want to skip the pastry, it&#8217;s worth making the filling and spoon it in a wrap, sandwich or lettuce cups. For lettuce cup samosa checkout my recipe for<a href=\"http:\/\/www.nutrilious.com\/?p=1330\"> No- pastry samosa<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2015\/01\/CC45A134-125A-495A-9981-969D353A22EF.jpeg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5443\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=5443\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2015\/01\/CC45A134-125A-495A-9981-969D353A22EF.jpeg?fit=699%2C835&amp;ssl=1\" data-orig-size=\"699,835\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D80&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1137185171&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;40&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CC45A134-125A-495A-9981-969D353A22EF\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2015\/01\/CC45A134-125A-495A-9981-969D353A22EF.jpeg?fit=699%2C835&amp;ssl=1\" class=\"alignleft size-large wp-image-5443\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2015\/01\/CC45A134-125A-495A-9981-969D353A22EF.jpeg?resize=699%2C835&#038;ssl=1\" alt=\"\" width=\"699\" height=\"835\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2015\/01\/CC45A134-125A-495A-9981-969D353A22EF.jpeg?w=699&amp;ssl=1 699w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2015\/01\/CC45A134-125A-495A-9981-969D353A22EF.jpeg?resize=251%2C300&amp;ssl=1 251w\" sizes=\"auto, (max-width: 699px) 100vw, 699px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><b>Baked Samosa<\/b><\/p>\n<p><b>Filling<\/b><\/p>\n<ul>\n<li><em>1 hot green chilli optional<\/em><\/li>\n<li><em>1 tbsp olive oil<\/em><\/li>\n<li><em>1 medium onion chopped<\/em><\/li>\n<li><em>1\/2 cup chopped cilantro<\/em><\/li>\n<li><em>2 tsp. minced ginger<\/em><\/li>\n<li><em>\u00bd cup unsalted roasted cashew nuts<\/em><\/li>\n<li><em>a few raisins or dried cranberries<\/em><\/li>\n<li><em>3 medium carrots chopped<\/em><\/li>\n<li><em>2 cups green peas<\/em><\/li>\n<li><em>1 cup about 2 medium cooked potatoes,or sweet potatoes or cauliflower finely chopped<\/em><\/li>\n<li><em>1 tsp amchur or 2 tablespoon lemon juice<\/em><\/li>\n<\/ul>\n<p>1 Box puff pastry defrosted but kept covered<\/p>\n<p><em><b>\u00a0spice\u00a0mix<\/b><\/em><\/p>\n<ul>\n<li><em>1\/2 tsp whole black pepper<\/em><\/li>\n<li><em>1 Tbsp. cumin seeds<\/em><\/li>\n<li><em>\u00bd tsp. turmeric<\/em><\/li>\n<li><em>1 tsp. coriander seeds<\/em><\/li>\n<li><em>\u00bc tsp. cardamom<\/em><\/li>\n<li><em>1\/8 tsp. cinnamon<\/em><\/li>\n<li><em>cayenne (to taste)<\/em><\/li>\n<\/ul>\n<p><strong>Mint Chutney<\/strong><\/p>\n<ul>\n<li><em>1 small bunch cilantro<\/em><\/li>\n<li><em>1\/2 a small bunch mint leaves only 1\/2 cup packed<\/em><\/li>\n<li><em>1-2 hot thai green chilli<\/em><\/li>\n<li><em>salt to taste<\/em><\/li>\n<li><em>2 tablespoon lime or lemon juice<\/em><\/li>\n<li><em>1 inch chopped fresh ginger<\/em><\/li>\n<li><em>1\/2 -1 cup plain low-fat \u00a0milk yogurt or coconut yogurt ( I give a range because it depends on how hot your chilli is)<\/em><\/li>\n<li><em>a few raisins or 1\/4 tsp raw sugar to balance the flavors<\/em><\/li>\n<\/ul>\n<p><b>For the chutney<\/b><\/p>\n<p>Blend all the ingredients in a blender. Taste and adjust the salt. Let it sit for a few minutes before you serve. Store the leftover refrigerated in a clean jar and use within a week.<\/p>\n<p>&nbsp;<\/p>\n<p><b>For the filling<\/b><\/p>\n<p>Boil the potatoes in their jackets. Cool and peel. They should be cooked yet firm enough to chop into dice.<br \/>\nDice the potatoes and carrot into 1\/2 inch cubes. If using sweet potatoes increase chillies and spices a little.<br \/>\nHeat oil in a saut\u00e9 pan over medium high heat.<br \/>\nAdd the cumin seeds, add chopped onion, ginger and salt, cook until the onions turn translucent.<br \/>\nAdd the peas, carrots and green chillies. Cook till they are soft.<br \/>\nAdd the potatoes, cranberries and masala powder and lemon juice. Saut\u00e9 for 2 more minutes till all the spices are well coated.<br \/>\nAdd the chopped cilantro before serving.<\/p>\n<p>Defrost the puff pastry. Cut them into 3*3 inch square pieces. Moisten the edges with a little water. Place about a tablespoon of the filling. Bake in a 350F oven till puffed and browned. Serve with mint chutney.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2015\/01\/287BFCF7-2156-48CC-A958-1BF5A3F5645C.jpeg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5444\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=5444\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2015\/01\/287BFCF7-2156-48CC-A958-1BF5A3F5645C.jpeg?fit=562%2C430&amp;ssl=1\" data-orig-size=\"562,430\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D80&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1137185583&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;40&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"287BFCF7-2156-48CC-A958-1BF5A3F5645C\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2015\/01\/287BFCF7-2156-48CC-A958-1BF5A3F5645C.jpeg?fit=562%2C430&amp;ssl=1\" class=\"size-full wp-image-5444 aligncenter\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2015\/01\/287BFCF7-2156-48CC-A958-1BF5A3F5645C.jpeg?resize=562%2C430&#038;ssl=1\" alt=\"\" width=\"562\" height=\"430\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2015\/01\/287BFCF7-2156-48CC-A958-1BF5A3F5645C.jpeg?w=562&amp;ssl=1 562w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2015\/01\/287BFCF7-2156-48CC-A958-1BF5A3F5645C.jpeg?resize=300%2C230&amp;ssl=1 300w\" sizes=\"auto, (max-width: 562px) 100vw, 562px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you have traveled or lived in India or the Indian sub-continent, or eaten a meal in Indian restaurant anywhere in the world you probably have seen and perhaps eaten these delicacies. I mean what&#8217;s not to like about spicy potatoes wrapped in pastry and deep-fried! Samosas are the number one snack in that part&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.nourishdeliciously.com\/?p=495\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":5443,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[951,1858,2273,960,944],"tags":[116,75,13,74,15],"class_list":["post-495","post","type-post","status-publish","format-standard","has-post-thumbnail","category-herbs","category-hot-snacks","category-indian-snacks","category-mixed-vegetables","category-potatoes","tag-chutney-dips-hummus-sauces","tag-indian","tag-vegan","tag-vegetables","tag-vegetarian","entry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"If you have traveled or lived in India or the Indian sub-continent, or eaten a meal in Indian restaurant anywhere in the world you probably have seen and perhaps eaten these delicacies. 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I mean what&#8217;s not to like about spicy potatoes wrapped in pastry and deep-fried! 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