{"id":4886,"date":"2018-06-21T03:38:00","date_gmt":"2018-06-21T10:38:00","guid":{"rendered":"http:\/\/www.nourishdeliciously.com\/?p=4886"},"modified":"2023-05-30T09:54:33","modified_gmt":"2023-05-30T16:54:33","slug":"israeli-chopped-salad","status":"publish","type":"post","link":"https:\/\/www.nourishdeliciously.com\/?p=4886","title":{"rendered":"Mediterranean Chopped salad"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/06\/EED3E79B-A439-449F-B2F0-382B304D49FF.jpeg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-4897 aligncenter\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/06\/EED3E79B-A439-449F-B2F0-382B304D49FF-681x1024.jpeg?resize=681%2C1024&#038;ssl=1\" alt=\"\" width=\"681\" height=\"1024\" \/><\/a><\/p>\n<p>I think every food culture has a variation of this salad. Kachumbar in India, Pico de Gallo in Mexico, Horiatiki salad in Greece, Israeli salad or Palestinian salad and variations all across the Mediterranean and I\u2019m sure many many more. The idea is to finely chop fresh summer vegetables, drizzle with some good olive oil, lemon juice or vinegar, sea salt and pepper. So simple and so delicious!<\/p>\n<p>This Palestinian\/Israeli version is delicious over any grilled protein, falafels and perfect for picnics, potlucks and summer bbq\u2019s. I love it with a generous drizzle of <a href=\"https:\/\/www.nourishdeliciously.com\/?p=4867\">tahini sauce<\/a>. Here\u2019s the recipe.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/06\/00B53600-BFF2-4049-89B9-E1C43F5E0A8B.jpeg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-4895 aligncenter\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/06\/00B53600-BFF2-4049-89B9-E1C43F5E0A8B-680x1024.jpeg?resize=680%2C1024&#038;ssl=1\" alt=\"\" width=\"680\" height=\"1024\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/06\/364ABCBF-D05D-4BBE-87F1-1DF5F9D38C01.jpeg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-4896 aligncenter\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/06\/364ABCBF-D05D-4BBE-87F1-1DF5F9D38C01-680x1024.jpeg?resize=680%2C1024&#038;ssl=1\" alt=\"\" width=\"680\" height=\"1024\" \/><\/a><\/p>\n<div class=\"tasty-recipe-ingredients\">\n<h3>ingredients<\/h3>\n<ul>\n<li>2 cups ripe sweet baby or heirloom tomatoes<\/li>\n<li>2 Persian cucumbers or 1 English cucumber deseeded<\/li>\n<li>1\/2 medium red onion<\/li>\n<li>1 cup breakfast or regular radishes ( this is not traditional but I like the texture it brings)<\/li>\n<li>1 yellow bell pepper<\/li>\n<li>\u00bd Cup tightly\u00a0packed herbs (Italian parsley, mint qnd cilantro mix)<\/li>\n<li>zest of one whole lemon and it\u2019s\u00a0juice, about 2-3 tablespoons more to taste)<\/li>\n<li>2 Tablespoons cold pressed e.v olive oil, the best you can get your hands on.<\/li>\n<li>Sea Salt and pepper, to taste<\/li>\n<\/ul>\n<\/div>\n<p>Add them to a large mixing bowl.<\/p>\n<div class=\"tasty-recipe-ingredients\">\n<p>drizzle with lemon juice, oil and let it rest for a few minutes. Right before serving add the salt and pepper and mix well.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/06\/5688800D-05EA-40E5-9C70-E6BDD9A8C2FA.jpeg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-large wp-image-4899\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/06\/5688800D-05EA-40E5-9C70-E6BDD9A8C2FA-819x1024.jpeg?resize=819%2C1024&#038;ssl=1\" alt=\"\" width=\"819\" height=\"1024\" \/><\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>I think every food culture has a variation of this salad. Kachumbar in India, Pico de Gallo in Mexico, Horiatiki salad in Greece, Israeli salad or Palestinian salad and variations all across the Mediterranean and I\u2019m sure many many more. The idea is to finely chop fresh summer vegetables, drizzle with some good olive oil,&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.nourishdeliciously.com\/?p=4886\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[232,48,272,1880],"tags":[],"class_list":["post-4886","post","type-post","status-publish","format-standard","category-mediterranean","category-salads","category-salad-dinners","category-side-dish","entry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"I think every food culture has a variation of this salad. Kachumbar in India, Pico de Gallo in Mexico, Horiatiki salad in Greece, Israeli salad or Palestinian salad and variations all across the Mediterranean and I\u2019m sure many many more. The idea is to finely chop fresh summer vegetables, drizzle with some good olive oil,\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Meera\"\/>\n\t<meta name=\"google-site-verification\" content=\"gOwH5cQKmM3jNQNIiDhQe5weCbhUgA4pJl2sZPfos1I\" \/>\n\t<meta name=\"p:domain_verify\" content=\"ea85589d1b903420a4941b2012aaec9f\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.nourishdeliciously.com\/?p=4886\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Nourish Deliciously | Simple Tasty Nourishing Recipes\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Mediterranean Chopped salad | Nourish Deliciously\" \/>\n\t\t<meta property=\"og:description\" content=\"I think every food culture has a variation of this salad. Kachumbar in India, Pico de Gallo in Mexico, Horiatiki salad in Greece, Israeli salad or Palestinian salad and variations all across the Mediterranean and I\u2019m sure many many more. The idea is to finely chop fresh summer vegetables, drizzle with some good olive oil,\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.nourishdeliciously.com\/?p=4886\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2018-06-21T10:38:00+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2023-05-30T16:54:33+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Mediterranean Chopped salad | Nourish Deliciously\" \/>\n\t\t<meta name=\"twitter:description\" content=\"I think every food culture has a variation of this salad. Kachumbar in India, Pico de Gallo in Mexico, Horiatiki salad in Greece, Israeli salad or Palestinian salad and variations all across the Mediterranean and I\u2019m sure many many more. The idea is to finely chop fresh summer vegetables, drizzle with some good olive oil,\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=4886#article\",\"name\":\"Mediterranean Chopped salad | Nourish Deliciously\",\"headline\":\"Mediterranean Chopped salad\",\"author\":{\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?author=1#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/#person\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"http:\\\/\\\/www.nourishdeliciously.com\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/EED3E79B-A439-449F-B2F0-382B304D49FF-681x1024.jpeg\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=4886\\\/#articleImage\"},\"datePublished\":\"2018-06-21T03:38:00-07:00\",\"dateModified\":\"2023-05-30T09:54:33-07:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=4886#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=4886#webpage\"},\"articleSection\":\"Mediterranean, Salads, Salads, Side Dish\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=4886#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.nourishdeliciously.com\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?cat=305#listItem\",\"name\":\"Cuisine Inspiration\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?cat=305#listItem\",\"position\":2,\"name\":\"Cuisine Inspiration\",\"item\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?cat=305\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?cat=232#listItem\",\"name\":\"Mediterranean\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?cat=232#listItem\",\"position\":3,\"name\":\"Mediterranean\",\"item\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?cat=232\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=4886#listItem\",\"name\":\"Mediterranean Chopped salad\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?cat=305#listItem\",\"name\":\"Cuisine Inspiration\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=4886#listItem\",\"position\":4,\"name\":\"Mediterranean Chopped salad\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?cat=232#listItem\",\"name\":\"Mediterranean\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/#person\",\"name\":\"Meera\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=4886#personImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/01041d01cb8aa3fe2d5b57f8b77987086417cf0c72f3d4572f4f1fa5a45039e1?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Meera\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/nourish_deliciously\\\/?hl=en\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?author=1#author\",\"url\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?author=1\",\"name\":\"Meera\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=4886#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/01041d01cb8aa3fe2d5b57f8b77987086417cf0c72f3d4572f4f1fa5a45039e1?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Meera\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/nourish_deliciously\\\/?hl=en\"]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=4886#webpage\",\"url\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=4886\",\"name\":\"Mediterranean Chopped salad | Nourish Deliciously\",\"description\":\"I think every food culture has a variation of this salad. 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Kachumbar in India, Pico de Gallo in Mexico, Horiatiki salad in Greece, Israeli salad or Palestinian salad and variations all across the Mediterranean and I\u2019m sure many many more. The idea is to finely chop fresh summer vegetables, drizzle with some good olive oil,","og:url":"https:\/\/www.nourishdeliciously.com\/?p=4886","article:published_time":"2018-06-21T10:38:00+00:00","article:modified_time":"2023-05-30T16:54:33+00:00","twitter:card":"summary","twitter:title":"Mediterranean Chopped salad | Nourish Deliciously","twitter:description":"I think every food culture has a variation of this salad. Kachumbar in India, Pico de Gallo in Mexico, Horiatiki salad in Greece, Israeli salad or Palestinian salad and variations all across the Mediterranean and I\u2019m sure many many more. 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Kachumbar in India, Pico de Gallo in Mexico, Horiatiki salad in Greece, Israeli salad or Palestinian salad and variations all across the Mediterranean and I\u2019m sure many many more. 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