{"id":4553,"date":"2018-05-17T05:04:22","date_gmt":"2018-05-17T05:04:22","guid":{"rendered":"http:\/\/www.nutrilious.com\/?p=4553"},"modified":"2022-05-11T23:39:46","modified_gmt":"2022-05-11T23:39:46","slug":"superfood-breakfast-pudding","status":"publish","type":"post","link":"https:\/\/www.nourishdeliciously.com\/?p=4553","title":{"rendered":"Superfood breakfast pudding"},"content":{"rendered":"<p>This breakfast is full of superfood goodness and the best thing is it tastes like a dessert. Chia seeds are high in heart healthy omega fats, soluble and insoluble fiber. Matcha green tea gives it a mild grassy flavor while providing rich oxidants. Blueberries are packed with a variety of phytochemicals to scavenge free radicals, and dairy free nut milk gives this breakfast that creamy goodness making it a truly SUPERFOOD dessert for breakfast. makes a generous 3-4 servings.<\/p>\n<p>Enjoy chilled!<\/p>\n<div>&nbsp;<a href=\"https:\/\/i0.wp.com\/www.nutrilious.com\/wp-content\/uploads\/2018\/05\/97B2D106-C5C1-48F7-8100-74B215317548.jpeg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-4557 aligncenter\" src=\"https:\/\/i0.wp.com\/www.nutrilious.com\/wp-content\/uploads\/2018\/05\/97B2D106-C5C1-48F7-8100-74B215317548-680x1024.jpeg?resize=680%2C1024\" alt=\"\" width=\"680\" height=\"1024\"><\/a><\/div>\n<div><a href=\"https:\/\/i0.wp.com\/www.nutrilious.com\/wp-content\/uploads\/2018\/05\/E5FFB84A-1554-4055-BB9B-AC0F22630AA3.jpeg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4554\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=4554\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/05\/E5FFB84A-1554-4055-BB9B-AC0F22630AA3.jpeg?fit=1664%2C2080&amp;ssl=1\" data-orig-size=\"1664,2080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526375375&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;105&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"E5FFB84A-1554-4055-BB9B-AC0F22630AA3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/05\/E5FFB84A-1554-4055-BB9B-AC0F22630AA3.jpeg?fit=819%2C1024&amp;ssl=1\" class=\"size-large wp-image-4554 aligncenter\" src=\"https:\/\/i0.wp.com\/www.nutrilious.com\/wp-content\/uploads\/2018\/05\/E5FFB84A-1554-4055-BB9B-AC0F22630AA3-819x1024.jpeg?resize=819%2C1024\" alt=\"\" width=\"819\" height=\"1024\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/05\/E5FFB84A-1554-4055-BB9B-AC0F22630AA3.jpeg?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/05\/E5FFB84A-1554-4055-BB9B-AC0F22630AA3.jpeg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/05\/E5FFB84A-1554-4055-BB9B-AC0F22630AA3.jpeg?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/05\/E5FFB84A-1554-4055-BB9B-AC0F22630AA3.jpeg?w=1664&amp;ssl=1 1664w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/a><\/div>\n<div><\/div>\n<div>Ingredients<\/div>\n<ul>\n<li>6 tablespoons organic chia seeds<\/li>\n<li>2 cups almond milk or other plant milk or dairy milk of your choice<\/li>\n<li>1 tablespoons maple syrup<\/li>\n<li>1\/2 teaspoon vanilla extract<\/li>\n<li>Small pinch of sea salt<\/li>\n<li>1 teaspoon tocos ( optional)<\/li>\n<li>2-3 tablespoons pistachios<\/li>\n<li>1\/2 teaspoon ceremonial grade matcha<\/li>\n<li>1\/2-1 cup fresh or frozen wild blueberries preferred<\/li>\n<\/ul>\n<div>Directions<\/div>\n<div>In a glass jar or covered bowl add the nut milk add the vanilla, chia seeds, salt and maple syrup. Mix well till the lumps have dissolved. Leave it in the fridge overnight.<\/div>\n<div>Next morning add the tocos and mix well. Serve topped with pistachio, blue berries and matcha powder. Add more maple syrup if you need more sweetness.<\/div>\n<div><\/div>\n<div><a href=\"https:\/\/i0.wp.com\/www.nutrilious.com\/wp-content\/uploads\/2018\/05\/4DF148F3-4C01-4F5E-8FE0-F5946153FBA7.jpeg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-4556 aligncenter\" src=\"https:\/\/i0.wp.com\/www.nutrilious.com\/wp-content\/uploads\/2018\/05\/4DF148F3-4C01-4F5E-8FE0-F5946153FBA7-680x1024.jpeg?resize=680%2C1024\" alt=\"\" width=\"680\" height=\"1024\"><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>This breakfast is full of superfood goodness and the best thing is it tastes like a dessert. Chia seeds are high in heart healthy omega fats, soluble and insoluble fiber. Matcha green tea gives it a mild grassy flavor while providing rich oxidants. Blueberries are packed with a variety of phytochemicals to scavenge free radicals,&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.nourishdeliciously.com\/?p=4553\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[343,11],"tags":[],"class_list":{"0":"post-4553","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-breakfast-bowls","7":"category-breakfast-and-brunch","8":"entry","9":"has-post-thumbnail"},"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/4553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4553"}],"version-history":[{"count":8,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/4553\/revisions"}],"predecessor-version":[{"id":19738,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/4553\/revisions\/19738"}],"wp:attachment":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}