{"id":4553,"date":"2018-05-17T05:04:22","date_gmt":"2018-05-17T05:04:22","guid":{"rendered":"http:\/\/www.nutrilious.com\/?p=4553"},"modified":"2022-05-11T23:39:46","modified_gmt":"2022-05-11T23:39:46","slug":"superfood-breakfast-pudding","status":"publish","type":"post","link":"https:\/\/www.nourishdeliciously.com\/?p=4553","title":{"rendered":"Superfood breakfast pudding"},"content":{"rendered":"<p>This breakfast is full of superfood goodness and the best thing is it tastes like a dessert. Chia seeds are high in heart healthy omega fats, soluble and insoluble fiber. Matcha green tea gives it a mild grassy flavor while providing rich oxidants. Blueberries are packed with a variety of phytochemicals to scavenge free radicals, and dairy free nut milk gives this breakfast that creamy goodness making it a truly SUPERFOOD dessert for breakfast. makes a generous 3-4 servings.<\/p>\n<p>Enjoy chilled!<\/p>\n<div>&nbsp;<a href=\"https:\/\/i0.wp.com\/www.nutrilious.com\/wp-content\/uploads\/2018\/05\/97B2D106-C5C1-48F7-8100-74B215317548.jpeg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-4557 aligncenter\" src=\"https:\/\/i0.wp.com\/www.nutrilious.com\/wp-content\/uploads\/2018\/05\/97B2D106-C5C1-48F7-8100-74B215317548-680x1024.jpeg?resize=680%2C1024\" alt=\"\" width=\"680\" height=\"1024\"><\/a><\/div>\n<div><a href=\"https:\/\/i0.wp.com\/www.nutrilious.com\/wp-content\/uploads\/2018\/05\/E5FFB84A-1554-4055-BB9B-AC0F22630AA3.jpeg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4554\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=4554\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/05\/E5FFB84A-1554-4055-BB9B-AC0F22630AA3.jpeg?fit=1664%2C2080&amp;ssl=1\" data-orig-size=\"1664,2080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526375375&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;105&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"E5FFB84A-1554-4055-BB9B-AC0F22630AA3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/05\/E5FFB84A-1554-4055-BB9B-AC0F22630AA3.jpeg?fit=819%2C1024&amp;ssl=1\" class=\"size-large wp-image-4554 aligncenter\" src=\"https:\/\/i0.wp.com\/www.nutrilious.com\/wp-content\/uploads\/2018\/05\/E5FFB84A-1554-4055-BB9B-AC0F22630AA3-819x1024.jpeg?resize=819%2C1024\" alt=\"\" width=\"819\" height=\"1024\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/05\/E5FFB84A-1554-4055-BB9B-AC0F22630AA3.jpeg?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/05\/E5FFB84A-1554-4055-BB9B-AC0F22630AA3.jpeg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/05\/E5FFB84A-1554-4055-BB9B-AC0F22630AA3.jpeg?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/05\/E5FFB84A-1554-4055-BB9B-AC0F22630AA3.jpeg?w=1664&amp;ssl=1 1664w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/a><\/div>\n<div><\/div>\n<div>Ingredients<\/div>\n<ul>\n<li>6 tablespoons organic chia seeds<\/li>\n<li>2 cups almond milk or other plant milk or dairy milk of your choice<\/li>\n<li>1 tablespoons maple syrup<\/li>\n<li>1\/2 teaspoon vanilla extract<\/li>\n<li>Small pinch of sea salt<\/li>\n<li>1 teaspoon tocos ( optional)<\/li>\n<li>2-3 tablespoons pistachios<\/li>\n<li>1\/2 teaspoon ceremonial grade matcha<\/li>\n<li>1\/2-1 cup fresh or frozen wild blueberries preferred<\/li>\n<\/ul>\n<div>Directions<\/div>\n<div>In a glass jar or covered bowl add the nut milk add the vanilla, chia seeds, salt and maple syrup. Mix well till the lumps have dissolved. Leave it in the fridge overnight.<\/div>\n<div>Next morning add the tocos and mix well. Serve topped with pistachio, blue berries and matcha powder. Add more maple syrup if you need more sweetness.<\/div>\n<div><\/div>\n<div><a href=\"https:\/\/i0.wp.com\/www.nutrilious.com\/wp-content\/uploads\/2018\/05\/4DF148F3-4C01-4F5E-8FE0-F5946153FBA7.jpeg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-4556 aligncenter\" src=\"https:\/\/i0.wp.com\/www.nutrilious.com\/wp-content\/uploads\/2018\/05\/4DF148F3-4C01-4F5E-8FE0-F5946153FBA7-680x1024.jpeg?resize=680%2C1024\" alt=\"\" width=\"680\" height=\"1024\"><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>This breakfast is full of superfood goodness and the best thing is it tastes like a dessert. Chia seeds are high in heart healthy omega fats, soluble and insoluble fiber. Matcha green tea gives it a mild grassy flavor while providing rich oxidants. Blueberries are packed with a variety of phytochemicals to scavenge free radicals,&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.nourishdeliciously.com\/?p=4553\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[343,11],"tags":[],"class_list":["post-4553","post","type-post","status-publish","format-standard","category-breakfast-bowls","category-breakfast-and-brunch","entry","has-post-thumbnail"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"This breakfast is full of superfood goodness and the best thing is it tastes like a dessert. Chia seeds are high in heart healthy omega fats, soluble and insoluble fiber. Matcha green tea gives it a mild grassy flavor while providing rich oxidants. Blueberries are packed with a variety of phytochemicals to scavenge free radicals,\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Meera\"\/>\n\t<meta name=\"google-site-verification\" content=\"gOwH5cQKmM3jNQNIiDhQe5weCbhUgA4pJl2sZPfos1I\" \/>\n\t<meta name=\"p:domain_verify\" content=\"ea85589d1b903420a4941b2012aaec9f\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.nourishdeliciously.com\/?p=4553\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Nourish Deliciously | Simple Tasty Nourishing Recipes\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Superfood breakfast pudding | Nourish Deliciously\" \/>\n\t\t<meta property=\"og:description\" content=\"This breakfast is full of superfood goodness and the best thing is it tastes like a dessert. Chia seeds are high in heart healthy omega fats, soluble and insoluble fiber. Matcha green tea gives it a mild grassy flavor while providing rich oxidants. Blueberries are packed with a variety of phytochemicals to scavenge free radicals,\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.nourishdeliciously.com\/?p=4553\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2018-05-17T05:04:22+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2022-05-11T23:39:46+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Superfood breakfast pudding | Nourish Deliciously\" \/>\n\t\t<meta name=\"twitter:description\" content=\"This breakfast is full of superfood goodness and the best thing is it tastes like a dessert. Chia seeds are high in heart healthy omega fats, soluble and insoluble fiber. Matcha green tea gives it a mild grassy flavor while providing rich oxidants. Blueberries are packed with a variety of phytochemicals to scavenge free radicals,\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=4553#article\",\"name\":\"Superfood breakfast pudding | Nourish Deliciously\",\"headline\":\"Superfood breakfast pudding\",\"author\":{\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?author=1#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/#person\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"http:\\\/\\\/www.nutrilious.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/97B2D106-C5C1-48F7-8100-74B215317548-680x1024.jpeg\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=4553\\\/#articleImage\"},\"datePublished\":\"2018-05-17T05:04:22-07:00\",\"dateModified\":\"2022-05-11T23:39:46-07:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=4553#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=4553#webpage\"},\"articleSection\":\"Breakfast Bowls, Breakfast Ideas\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=4553#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.nourishdeliciously.com\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?cat=11#listItem\",\"name\":\"Breakfast Ideas\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?cat=11#listItem\",\"position\":2,\"name\":\"Breakfast Ideas\",\"item\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?cat=11\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?cat=343#listItem\",\"name\":\"Breakfast Bowls\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?cat=343#listItem\",\"position\":3,\"name\":\"Breakfast Bowls\",\"item\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?cat=343\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=4553#listItem\",\"name\":\"Superfood breakfast pudding\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?cat=11#listItem\",\"name\":\"Breakfast Ideas\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=4553#listItem\",\"position\":4,\"name\":\"Superfood breakfast pudding\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?cat=343#listItem\",\"name\":\"Breakfast Bowls\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/#person\",\"name\":\"Meera\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=4553#personImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/01041d01cb8aa3fe2d5b57f8b77987086417cf0c72f3d4572f4f1fa5a45039e1?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Meera\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/nourish_deliciously\\\/?hl=en\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?author=1#author\",\"url\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?author=1\",\"name\":\"Meera\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=4553#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/01041d01cb8aa3fe2d5b57f8b77987086417cf0c72f3d4572f4f1fa5a45039e1?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Meera\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/nourish_deliciously\\\/?hl=en\"]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=4553#webpage\",\"url\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=4553\",\"name\":\"Superfood breakfast pudding | Nourish Deliciously\",\"description\":\"This breakfast is full of superfood goodness and the best thing is it tastes like a dessert. Chia seeds are high in heart healthy omega fats, soluble and insoluble fiber. Matcha green tea gives it a mild grassy flavor while providing rich oxidants. Blueberries are packed with a variety of phytochemicals to scavenge free radicals,\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=4553#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?author=1#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?author=1#author\"},\"datePublished\":\"2018-05-17T05:04:22-07:00\",\"dateModified\":\"2022-05-11T23:39:46-07:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/#website\",\"url\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/\",\"name\":\"Nourish Deliciously\",\"description\":\"Simple Tasty Nourishing Recipes\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/#person\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Superfood breakfast pudding | Nourish Deliciously","description":"This breakfast is full of superfood goodness and the best thing is it tastes like a dessert. Chia seeds are high in heart healthy omega fats, soluble and insoluble fiber. Matcha green tea gives it a mild grassy flavor while providing rich oxidants. Blueberries are packed with a variety of phytochemicals to scavenge free radicals,","canonical_url":"https:\/\/www.nourishdeliciously.com\/?p=4553","robots":"max-image-preview:large","keywords":"","webmasterTools":{"google-site-verification":"gOwH5cQKmM3jNQNIiDhQe5weCbhUgA4pJl2sZPfos1I","p:domain_verify":"ea85589d1b903420a4941b2012aaec9f","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.nourishdeliciously.com\/?p=4553#article","name":"Superfood breakfast pudding | Nourish Deliciously","headline":"Superfood breakfast pudding","author":{"@id":"https:\/\/www.nourishdeliciously.com\/?author=1#author"},"publisher":{"@id":"https:\/\/www.nourishdeliciously.com\/#person"},"image":{"@type":"ImageObject","url":"http:\/\/www.nutrilious.com\/wp-content\/uploads\/2018\/05\/97B2D106-C5C1-48F7-8100-74B215317548-680x1024.jpeg","@id":"https:\/\/www.nourishdeliciously.com\/?p=4553\/#articleImage"},"datePublished":"2018-05-17T05:04:22-07:00","dateModified":"2022-05-11T23:39:46-07:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/www.nourishdeliciously.com\/?p=4553#webpage"},"isPartOf":{"@id":"https:\/\/www.nourishdeliciously.com\/?p=4553#webpage"},"articleSection":"Breakfast Bowls, Breakfast Ideas"},{"@type":"BreadcrumbList","@id":"https:\/\/www.nourishdeliciously.com\/?p=4553#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.nourishdeliciously.com#listItem","position":1,"name":"Home","item":"https:\/\/www.nourishdeliciously.com","nextItem":{"@type":"ListItem","@id":"https:\/\/www.nourishdeliciously.com\/?cat=11#listItem","name":"Breakfast Ideas"}},{"@type":"ListItem","@id":"https:\/\/www.nourishdeliciously.com\/?cat=11#listItem","position":2,"name":"Breakfast Ideas","item":"https:\/\/www.nourishdeliciously.com\/?cat=11","nextItem":{"@type":"ListItem","@id":"https:\/\/www.nourishdeliciously.com\/?cat=343#listItem","name":"Breakfast Bowls"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.nourishdeliciously.com#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/www.nourishdeliciously.com\/?cat=343#listItem","position":3,"name":"Breakfast Bowls","item":"https:\/\/www.nourishdeliciously.com\/?cat=343","nextItem":{"@type":"ListItem","@id":"https:\/\/www.nourishdeliciously.com\/?p=4553#listItem","name":"Superfood breakfast pudding"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.nourishdeliciously.com\/?cat=11#listItem","name":"Breakfast Ideas"}},{"@type":"ListItem","@id":"https:\/\/www.nourishdeliciously.com\/?p=4553#listItem","position":4,"name":"Superfood breakfast pudding","previousItem":{"@type":"ListItem","@id":"https:\/\/www.nourishdeliciously.com\/?cat=343#listItem","name":"Breakfast Bowls"}}]},{"@type":"Person","@id":"https:\/\/www.nourishdeliciously.com\/#person","name":"Meera","image":{"@type":"ImageObject","@id":"https:\/\/www.nourishdeliciously.com\/?p=4553#personImage","url":"https:\/\/secure.gravatar.com\/avatar\/01041d01cb8aa3fe2d5b57f8b77987086417cf0c72f3d4572f4f1fa5a45039e1?s=96&d=mm&r=g","width":96,"height":96,"caption":"Meera"},"sameAs":["https:\/\/www.instagram.com\/nourish_deliciously\/?hl=en"]},{"@type":"Person","@id":"https:\/\/www.nourishdeliciously.com\/?author=1#author","url":"https:\/\/www.nourishdeliciously.com\/?author=1","name":"Meera","image":{"@type":"ImageObject","@id":"https:\/\/www.nourishdeliciously.com\/?p=4553#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/01041d01cb8aa3fe2d5b57f8b77987086417cf0c72f3d4572f4f1fa5a45039e1?s=96&d=mm&r=g","width":96,"height":96,"caption":"Meera"},"sameAs":["https:\/\/www.instagram.com\/nourish_deliciously\/?hl=en"]},{"@type":"WebPage","@id":"https:\/\/www.nourishdeliciously.com\/?p=4553#webpage","url":"https:\/\/www.nourishdeliciously.com\/?p=4553","name":"Superfood breakfast pudding | Nourish Deliciously","description":"This breakfast is full of superfood goodness and the best thing is it tastes like a dessert. Chia seeds are high in heart healthy omega fats, soluble and insoluble fiber. Matcha green tea gives it a mild grassy flavor while providing rich oxidants. Blueberries are packed with a variety of phytochemicals to scavenge free radicals,","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/www.nourishdeliciously.com\/#website"},"breadcrumb":{"@id":"https:\/\/www.nourishdeliciously.com\/?p=4553#breadcrumblist"},"author":{"@id":"https:\/\/www.nourishdeliciously.com\/?author=1#author"},"creator":{"@id":"https:\/\/www.nourishdeliciously.com\/?author=1#author"},"datePublished":"2018-05-17T05:04:22-07:00","dateModified":"2022-05-11T23:39:46-07:00"},{"@type":"WebSite","@id":"https:\/\/www.nourishdeliciously.com\/#website","url":"https:\/\/www.nourishdeliciously.com\/","name":"Nourish Deliciously","description":"Simple Tasty Nourishing Recipes","inLanguage":"en-US","publisher":{"@id":"https:\/\/www.nourishdeliciously.com\/#person"}}]},"og:locale":"en_US","og:site_name":"Nourish Deliciously | Simple Tasty Nourishing Recipes","og:type":"article","og:title":"Superfood breakfast pudding | Nourish Deliciously","og:description":"This breakfast is full of superfood goodness and the best thing is it tastes like a dessert. Chia seeds are high in heart healthy omega fats, soluble and insoluble fiber. Matcha green tea gives it a mild grassy flavor while providing rich oxidants. Blueberries are packed with a variety of phytochemicals to scavenge free radicals,","og:url":"https:\/\/www.nourishdeliciously.com\/?p=4553","article:published_time":"2018-05-17T05:04:22+00:00","article:modified_time":"2022-05-11T23:39:46+00:00","twitter:card":"summary","twitter:title":"Superfood breakfast pudding | Nourish Deliciously","twitter:description":"This breakfast is full of superfood goodness and the best thing is it tastes like a dessert. Chia seeds are high in heart healthy omega fats, soluble and insoluble fiber. Matcha green tea gives it a mild grassy flavor while providing rich oxidants. Blueberries are packed with a variety of phytochemicals to scavenge free radicals,"},"aioseo_meta_data":{"post_id":"4553","title":null,"description":null,"keywords":[],"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":[],"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":"{\"article\":{\"articleType\":\"BlogPosting\"},\"course\":{\"name\":\"\",\"description\":\"\",\"provider\":\"\"},\"faq\":{\"pages\":[]},\"product\":{\"reviews\":[]},\"recipe\":{\"ingredients\":[],\"instructions\":[],\"keywords\":[]},\"software\":{\"reviews\":[],\"operatingSystems\":[]},\"webPage\":{\"webPageType\":\"WebPage\"}}","pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2020-12-21 05:35:11","updated":"2025-06-05 05:27:33","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.nourishdeliciously.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.nourishdeliciously.com\/?cat=11\" title=\"Breakfast Ideas\">Breakfast Ideas<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.nourishdeliciously.com\/?cat=343\" title=\"Breakfast Bowls\">Breakfast Bowls<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tSuperfood breakfast pudding\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.nourishdeliciously.com"},{"label":"Breakfast Ideas","link":"https:\/\/www.nourishdeliciously.com\/?cat=11"},{"label":"Breakfast Bowls","link":"https:\/\/www.nourishdeliciously.com\/?cat=343"},{"label":"Superfood breakfast pudding","link":"https:\/\/www.nourishdeliciously.com\/?p=4553"}],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Superfood breakfast pudding - Nourish Deliciously<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nourishdeliciously.com\/?p=4553\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Superfood breakfast pudding - Nourish Deliciously\" \/>\n<meta property=\"og:description\" content=\"This breakfast is full of superfood goodness and the best thing is it tastes like a dessert. Chia seeds are high in heart healthy omega fats, soluble and insoluble fiber. Matcha green tea gives it a mild grassy flavor while providing rich oxidants. Blueberries are packed with a variety of phytochemicals to scavenge free radicals,...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.nourishdeliciously.com\/?p=4553\" \/>\n<meta property=\"og:site_name\" content=\"Nourish Deliciously\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-17T05:04:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-11T23:39:46+00:00\" \/>\n<meta name=\"author\" content=\"Meera\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Meera\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=4553#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=4553\"},\"author\":{\"name\":\"Meera\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/#\\\/schema\\\/person\\\/3c909ac8e9aae54cb3e75590e5be4dd2\"},\"headline\":\"Superfood breakfast pudding\",\"datePublished\":\"2018-05-17T05:04:22+00:00\",\"dateModified\":\"2022-05-11T23:39:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=4553\"},\"wordCount\":192,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=4553#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.nutrilious.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/97B2D106-C5C1-48F7-8100-74B215317548-680x1024.jpeg\",\"articleSection\":[\"Breakfast Bowls\",\"Breakfast Ideas\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=4553#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=4553\",\"url\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=4553\",\"name\":\"Superfood breakfast pudding - Nourish Deliciously\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=4553#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=4553#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.nutrilious.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/97B2D106-C5C1-48F7-8100-74B215317548-680x1024.jpeg\",\"datePublished\":\"2018-05-17T05:04:22+00:00\",\"dateModified\":\"2022-05-11T23:39:46+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/#\\\/schema\\\/person\\\/3c909ac8e9aae54cb3e75590e5be4dd2\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=4553#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=4553\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=4553#primaryimage\",\"url\":\"http:\\\/\\\/www.nutrilious.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/97B2D106-C5C1-48F7-8100-74B215317548-680x1024.jpeg\",\"contentUrl\":\"http:\\\/\\\/www.nutrilious.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/97B2D106-C5C1-48F7-8100-74B215317548-680x1024.jpeg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=4553#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Superfood breakfast pudding\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/#website\",\"url\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/\",\"name\":\"Nourish Deliciously\",\"description\":\"Simple Tasty Nourishing Recipes\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/#\\\/schema\\\/person\\\/3c909ac8e9aae54cb3e75590e5be4dd2\",\"name\":\"Meera\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/01041d01cb8aa3fe2d5b57f8b77987086417cf0c72f3d4572f4f1fa5a45039e1?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/01041d01cb8aa3fe2d5b57f8b77987086417cf0c72f3d4572f4f1fa5a45039e1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/01041d01cb8aa3fe2d5b57f8b77987086417cf0c72f3d4572f4f1fa5a45039e1?s=96&d=mm&r=g\",\"caption\":\"Meera\"},\"url\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Superfood breakfast pudding - Nourish Deliciously","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.nourishdeliciously.com\/?p=4553","og_locale":"en_US","og_type":"article","og_title":"Superfood breakfast pudding - Nourish Deliciously","og_description":"This breakfast is full of superfood goodness and the best thing is it tastes like a dessert. Chia seeds are high in heart healthy omega fats, soluble and insoluble fiber. Matcha green tea gives it a mild grassy flavor while providing rich oxidants. Blueberries are packed with a variety of phytochemicals to scavenge free radicals,...Read More","og_url":"https:\/\/www.nourishdeliciously.com\/?p=4553","og_site_name":"Nourish Deliciously","article_published_time":"2018-05-17T05:04:22+00:00","article_modified_time":"2022-05-11T23:39:46+00:00","author":"Meera","twitter_misc":{"Written by":"Meera","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.nourishdeliciously.com\/?p=4553#article","isPartOf":{"@id":"https:\/\/www.nourishdeliciously.com\/?p=4553"},"author":{"name":"Meera","@id":"https:\/\/www.nourishdeliciously.com\/#\/schema\/person\/3c909ac8e9aae54cb3e75590e5be4dd2"},"headline":"Superfood breakfast pudding","datePublished":"2018-05-17T05:04:22+00:00","dateModified":"2022-05-11T23:39:46+00:00","mainEntityOfPage":{"@id":"https:\/\/www.nourishdeliciously.com\/?p=4553"},"wordCount":192,"commentCount":0,"image":{"@id":"https:\/\/www.nourishdeliciously.com\/?p=4553#primaryimage"},"thumbnailUrl":"http:\/\/www.nutrilious.com\/wp-content\/uploads\/2018\/05\/97B2D106-C5C1-48F7-8100-74B215317548-680x1024.jpeg","articleSection":["Breakfast Bowls","Breakfast Ideas"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.nourishdeliciously.com\/?p=4553#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.nourishdeliciously.com\/?p=4553","url":"https:\/\/www.nourishdeliciously.com\/?p=4553","name":"Superfood breakfast pudding - Nourish Deliciously","isPartOf":{"@id":"https:\/\/www.nourishdeliciously.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.nourishdeliciously.com\/?p=4553#primaryimage"},"image":{"@id":"https:\/\/www.nourishdeliciously.com\/?p=4553#primaryimage"},"thumbnailUrl":"http:\/\/www.nutrilious.com\/wp-content\/uploads\/2018\/05\/97B2D106-C5C1-48F7-8100-74B215317548-680x1024.jpeg","datePublished":"2018-05-17T05:04:22+00:00","dateModified":"2022-05-11T23:39:46+00:00","author":{"@id":"https:\/\/www.nourishdeliciously.com\/#\/schema\/person\/3c909ac8e9aae54cb3e75590e5be4dd2"},"breadcrumb":{"@id":"https:\/\/www.nourishdeliciously.com\/?p=4553#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.nourishdeliciously.com\/?p=4553"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.nourishdeliciously.com\/?p=4553#primaryimage","url":"http:\/\/www.nutrilious.com\/wp-content\/uploads\/2018\/05\/97B2D106-C5C1-48F7-8100-74B215317548-680x1024.jpeg","contentUrl":"http:\/\/www.nutrilious.com\/wp-content\/uploads\/2018\/05\/97B2D106-C5C1-48F7-8100-74B215317548-680x1024.jpeg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.nourishdeliciously.com\/?p=4553#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.nourishdeliciously.com\/"},{"@type":"ListItem","position":2,"name":"Superfood breakfast pudding"}]},{"@type":"WebSite","@id":"https:\/\/www.nourishdeliciously.com\/#website","url":"https:\/\/www.nourishdeliciously.com\/","name":"Nourish Deliciously","description":"Simple Tasty Nourishing Recipes","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.nourishdeliciously.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.nourishdeliciously.com\/#\/schema\/person\/3c909ac8e9aae54cb3e75590e5be4dd2","name":"Meera","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/01041d01cb8aa3fe2d5b57f8b77987086417cf0c72f3d4572f4f1fa5a45039e1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/01041d01cb8aa3fe2d5b57f8b77987086417cf0c72f3d4572f4f1fa5a45039e1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/01041d01cb8aa3fe2d5b57f8b77987086417cf0c72f3d4572f4f1fa5a45039e1?s=96&d=mm&r=g","caption":"Meera"},"url":"https:\/\/www.nourishdeliciously.com\/?author=1"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/4553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4553"}],"version-history":[{"count":8,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/4553\/revisions"}],"predecessor-version":[{"id":19738,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/4553\/revisions\/19738"}],"wp:attachment":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}