{"id":4544,"date":"2017-09-15T04:59:28","date_gmt":"2017-09-15T04:59:28","guid":{"rendered":"http:\/\/www.nutrilious.com\/?p=4544"},"modified":"2021-06-03T22:33:15","modified_gmt":"2021-06-03T22:33:15","slug":"salads-nicose","status":"publish","type":"post","link":"https:\/\/www.nourishdeliciously.com\/?p=4544","title":{"rendered":"Vegan Salade Ni\u00e7ose"},"content":{"rendered":"<p>I\u2019m really love salads in the summer. I mean meal size salads, not simply lettuce tomato kind. Salad Ni\u00e7ose was one of my favorite meals I ate in Provence, I loved the fresh crunchy vegetables covered in in that zesty mustardy dressing. It\u2019s really simple made with the freshest market vegetables, delicious tuna and a great <b>vinaigrette<\/b>. &nbsp;The key to a great Ni\u00e7ose has to be the vinaigrette. There is no hard rule to this salad just make sure you pick some awesome vegetables and pair it with a protein of your choice. On this occasion I choose smashed chickpeas, if you find a great piece of fresh wild salmon on or a sustainable tuna go ahead and use that. For me chickpeas worked well this time.<\/p>\n<p>There are a few different components to this salad, but it makes a full dinner size for 4 people and some more. So it\u2019s definately worth the effort.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.nutrilious.com\/wp-content\/uploads\/2018\/05\/92296BE3-1452-49F0-9C36-C9F3A7791420.jpeg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-4549 aligncenter\" src=\"https:\/\/i0.wp.com\/www.nutrilious.com\/wp-content\/uploads\/2018\/05\/92296BE3-1452-49F0-9C36-C9F3A7791420-762x1024.jpeg?resize=762%2C1024\" alt=\"\" width=\"762\" height=\"1024\"><\/a><\/p>\n<div>\n<div id=\"zlrecipe-ingredient-0\" class=\"ingredient-label\"><b><u>For the Lemony mustard Vinaigrette&nbsp;<\/u><\/b><\/div>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li id=\"zlrecipe-ingredient-1\" class=\"ingredient\">1 lemon, juiced<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li id=\"zlrecipe-ingredient-2\" class=\"ingredient\">1 tablespoon champagne or white wine vinegar<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li id=\"zlrecipe-ingredient-3\" class=\"ingredient\">2 fat cloves garlic, grated<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li id=\"zlrecipe-ingredient-5\" class=\"ingredient\">1\/3 cup olive oil<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li id=\"zlrecipe-ingredient-6\" class=\"ingredient\">1 tablespoon Dijon mustard<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li id=\"zlrecipe-ingredient-7\" class=\"ingredient\">kosher salt and freshly cracked black pepper to taste<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<div id=\"zlrecipe-ingredient-9\" class=\"ingredient-label\"><b><u>For the Marinated Tomatoes &nbsp;<\/u><\/b><\/div>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li id=\"zlrecipe-ingredient-10\" class=\"ingredient\">1 \u00bd cup baby tomatoes, halved or left whole if small<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li id=\"zlrecipe-ingredient-11\" class=\"ingredient\">\u00bd medium red onion, thinly sliced<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li id=\"zlrecipe-ingredient-12\" class=\"ingredient\">1 teaspoon dried oregano<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li id=\"zlrecipe-ingredient-13\" class=\"ingredient\">3 tablespoons extra virgin olive oil<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li id=\"zlrecipe-ingredient-14\" class=\"ingredient\">2 tablespoons red wine vinegar<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li id=\"zlrecipe-ingredient-15\" class=\"ingredient\">Kosher salt and freshly cracked black pepper<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<div id=\"zlrecipe-ingredient-17\" class=\"ingredient-label\"><b><u>For the Salad&nbsp;<\/u><\/b><\/div>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li id=\"zlrecipe-ingredient-18\" class=\"ingredient\">12 oz chickpeas, cooked<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li id=\"zlrecipe-ingredient-18\" class=\"ingredient\">1\/2 lb baby Dutch potatoes boiled till tender halved if they are large<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li id=\"zlrecipe-ingredient-18\" class=\"ingredient\">3-4 hard boiled eggs (leave out of vegan)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li id=\"zlrecipe-ingredient-18\" class=\"ingredient\">2-3 good quality anchovies optional (leave out of vegan)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li id=\"zlrecipe-ingredient-19\" class=\"ingredient\">8-10 oz or more French Haricot Verts, or any green beans of your choice blanched<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li id=\"zlrecipe-ingredient-20\" class=\"ingredient\">2-3 small Persian cucumbers, thinly sliced<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li id=\"zlrecipe-ingredient-21\" class=\"ingredient\">5-6 cups dark green lettuce (romaine, Butter Lettuce, Little Gem)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li id=\"zlrecipe-ingredient-23\" class=\"ingredient\">\u00bd cup castelvetrano olives, pitted or olives of you choice<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li id=\"zlrecipe-ingredient-24\" class=\"ingredient\">4 oz snap peas or asparagus, blanched<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li id=\"zlrecipe-ingredient-25\" class=\"ingredient\">1 cup diced Radishes, halved or quartered depending on the size<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li id=\"zlrecipe-ingredient-26\" class=\"ingredient\">Fresh Parsley or basil chopped<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul id=\"zlrecipe-ingredients-list\">\n<li id=\"zlrecipe-ingredient-27\" class=\"ingredient\">Fresh Chives, chopped<\/li>\n<\/ul>\n<p id=\"zlrecipe-instructions\" class=\"h-4 strong\">INSTRUCTIONS<\/p>\n<div id=\"zlrecipe-instruction-0\" class=\"instruction-label\">For the Lemon-mustard Vinaigrette<\/div>\n<ol class=\"instructions\">\n<li style=\"list-style-type: none;\">\n<ol class=\"instructions\">\n<li id=\"zlrecipe-instruction-1\" class=\"instruction\">Combine all the ingredients in a small bowl and whisk to combine. Season with salt and pepper as needed.<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<div id=\"zlrecipe-instruction-2\" class=\"instruction-label\">For the Marinated Tomatoes<\/div>\n<ol class=\"instructions\">\n<li style=\"list-style-type: none;\">\n<ol class=\"instructions\">\n<li id=\"zlrecipe-instruction-3\" class=\"instruction\">Combine the tomatoes, red onion, oregano, olive oil, red wine vinegar, salt and pepper in a large bowl and toss to combine. Let marinate for at least 30 minutes.<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<div id=\"zlrecipe-instruction-4\" class=\"instruction-label\">For the Salad<\/div>\n<ol id=\"zlrecipe-instructions-list\" class=\"instructions\">\n<li id=\"zlrecipe-instruction-5\" class=\"instruction\">On a large serving platter, arrange the market lettuce, from there all you need to do is pile on the ingredients. &nbsp;Cooked chickpeas, blanched French beans (haricot verts), cucumbers, blanched snap peas, olives, potatoes, radishes. Sprinkle with the fresh herb, vianaigrette and serve with extra vinaigrette on the side.<\/li>\n<\/ol>\n<\/div>\n<p><a href=\"https:\/\/i0.wp.com\/www.nutrilious.com\/wp-content\/uploads\/2018\/05\/8FD3040E-65F0-4E00-82CE-7B22BEF43C11.jpeg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-4548 aligncenter\" src=\"https:\/\/i0.wp.com\/www.nutrilious.com\/wp-content\/uploads\/2018\/05\/8FD3040E-65F0-4E00-82CE-7B22BEF43C11-873x1024.jpeg?resize=873%2C1024\" alt=\"\" width=\"873\" height=\"1024\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I\u2019m really love salads in the summer. I mean meal size salads, not simply lettuce tomato kind. Salad Ni\u00e7ose was one of my favorite meals I ate in Provence, I loved the fresh crunchy vegetables covered in in that zesty mustardy dressing. It\u2019s really simple made with the freshest market vegetables, delicious tuna and a&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.nourishdeliciously.com\/?p=4544\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[306,48,272,301,266],"tags":[],"class_list":{"0":"post-4544","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-french-inspired","7":"category-salads","8":"category-salad-dinners","9":"category-summer","10":"category-vegan-dinner","11":"entry"},"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/4544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4544"}],"version-history":[{"count":10,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/4544\/revisions"}],"predecessor-version":[{"id":16492,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/4544\/revisions\/16492"}],"wp:attachment":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}