{"id":4219,"date":"2018-02-08T13:31:59","date_gmt":"2018-02-08T13:31:59","guid":{"rendered":"http:\/\/www.nutrilious.com\/?p=4219"},"modified":"2022-05-11T03:40:44","modified_gmt":"2022-05-11T03:40:44","slug":"immunity-smoothie","status":"publish","type":"post","link":"https:\/\/www.nourishdeliciously.com\/?p=4219","title":{"rendered":"Immunity smoothie"},"content":{"rendered":"<p>The winter this year was particularly warm. With temperatures like 75F in early Feb the flu season started early and stronger. This immune boosting smoothie has all the powerful nutrients to keep the sniffles at bay, and leave you feeling energized. Substitute any colored carrots, beets or oranges, I\u2019ve shown both and both taste just as good.<\/p>\n<p><b><u><a href=\"https:\/\/i0.wp.com\/www.nutrilious.com\/wp-content\/uploads\/2018\/02\/23C9780A-1546-4E52-BA51-0BDE6568F1F4.jpeg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4221\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=4221\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/02\/23C9780A-1546-4E52-BA51-0BDE6568F1F4.jpeg?fit=2504%2C3752&amp;ssl=1\" data-orig-size=\"2504,3752\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1516713793&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;105&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"23C9780A-1546-4E52-BA51-0BDE6568F1F4\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/02\/23C9780A-1546-4E52-BA51-0BDE6568F1F4.jpeg?fit=683%2C1024&amp;ssl=1\" class=\"alignleft size-large wp-image-4221\" src=\"https:\/\/i0.wp.com\/www.nutrilious.com\/wp-content\/uploads\/2018\/02\/23C9780A-1546-4E52-BA51-0BDE6568F1F4-683x1024.jpeg?resize=683%2C1024\" alt=\"\" width=\"683\" height=\"1024\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/02\/23C9780A-1546-4E52-BA51-0BDE6568F1F4.jpeg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/02\/23C9780A-1546-4E52-BA51-0BDE6568F1F4.jpeg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/02\/23C9780A-1546-4E52-BA51-0BDE6568F1F4.jpeg?resize=768%2C1151&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/02\/23C9780A-1546-4E52-BA51-0BDE6568F1F4.jpeg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a>Immune boosting winter smoothie<\/u><\/b><\/p>\n<p><b><u>Ingredients<\/u><\/b><\/p>\n<ul>\n<li>1-2 inch piece ginger, scrubbed, I don\u2019t peel to retain the nutrients under the skin<\/li>\n<li>1 small red or golden beet, scrubbed and washed, raw or cooked, I used raw ( <b><i>Vitamin C, Potassium, Magnesium, Folates, B Vitamins, fiber)<\/i><\/b><\/li>\n<li>2 small-medium purple or regular carrots, scrubber and chopped( <i><b>VitAmin A+ anthocyanins<\/b>)<\/i><\/li>\n<li>1-2 medium blood orange or regular (Navel, Valencia, Cara Cara), peeled, leave the white pith for extra fiber (<b><i>vitamin C, fiber<\/i><\/b><b><i>)<\/i><\/b><\/li>\n<li>1\/2 teaspoon ground turmeric (fat and black pepper should be added for maximum bioavailability)<\/li>\n<li>1 teaspoon cold pressed virgin, raw, flaxseed oil ( <b><i>omega3s<\/i><\/b>) or 2 tablespoons brazilnuts (<b><i>selenium<\/i><\/b>) or use half of both<\/li>\n<li>pinch of black pepper<\/li>\n<li>juice from 1\/2 lemon or lime (Vit C)<\/li>\n<li>seeds for garnish, chia, hemp, sunflower (<b><i> Vitamin E, fiber<\/i><\/b>, protein,\u00a0<b><i>healthy fats, omegas 3s)<\/i><\/b><\/li>\n<\/ul>\n<p>Blend all the ingredients in a high speed blender except the seeds till smooth. Garnish with seeds and serve right away.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.nutrilious.com\/wp-content\/uploads\/2018\/02\/BC13048A-5884-4F7F-9EE0-D2D3A520F418.jpeg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-large wp-image-4223\" src=\"https:\/\/i0.wp.com\/www.nutrilious.com\/wp-content\/uploads\/2018\/02\/BC13048A-5884-4F7F-9EE0-D2D3A520F418-819x1024.jpeg?resize=819%2C1024\" alt=\"\" width=\"819\" height=\"1024\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The winter this year was particularly warm. With temperatures like 75F in early Feb the flu season started early and stronger. This immune boosting smoothie has all the powerful nutrients to keep the sniffles at bay, and leave you feeling energized. Substitute any colored carrots, beets or oranges, I\u2019ve shown both and both taste just&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.nourishdeliciously.com\/?p=4219\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":4222,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[11,337,44],"tags":[],"class_list":["post-4219","post","type-post","status-publish","format-standard","has-post-thumbnail","category-breakfast-and-brunch","category-smoothies-breakfast-bowls","category-drinks","entry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"The winter this year was particularly warm. With temperatures like 75F in early Feb the flu season started early and stronger. This immune boosting smoothie has all the powerful nutrients to keep the sniffles at bay, and leave you feeling energized. Substitute any colored carrots, beets or oranges, I\u2019ve shown both and both taste just\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Meera\"\/>\n\t<meta name=\"google-site-verification\" content=\"gOwH5cQKmM3jNQNIiDhQe5weCbhUgA4pJl2sZPfos1I\" \/>\n\t<meta name=\"p:domain_verify\" content=\"ea85589d1b903420a4941b2012aaec9f\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.nourishdeliciously.com\/?p=4219\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Nourish Deliciously | Simple Tasty Nourishing Recipes\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Immunity smoothie | Nourish Deliciously\" \/>\n\t\t<meta property=\"og:description\" content=\"The winter this year was particularly warm. With temperatures like 75F in early Feb the flu season started early and stronger. This immune boosting smoothie has all the powerful nutrients to keep the sniffles at bay, and leave you feeling energized. Substitute any colored carrots, beets or oranges, I\u2019ve shown both and both taste just\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.nourishdeliciously.com\/?p=4219\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2018-02-08T13:31:59+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2022-05-11T03:40:44+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Immunity smoothie | Nourish Deliciously\" \/>\n\t\t<meta name=\"twitter:description\" content=\"The winter this year was particularly warm. With temperatures like 75F in early Feb the flu season started early and stronger. This immune boosting smoothie has all the powerful nutrients to keep the sniffles at bay, and leave you feeling energized. Substitute any colored carrots, beets or oranges, I\u2019ve shown both and both taste just\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=4219#article\",\"name\":\"Immunity smoothie | Nourish Deliciously\",\"headline\":\"Immunity smoothie\",\"author\":{\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?author=1#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/#person\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.nourishdeliciously.com\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/D55864D3-C504-4BEF-AFB9-9666580D09BF.jpeg?fit=2504%2C3752&ssl=1\",\"width\":2504,\"height\":3752},\"datePublished\":\"2018-02-08T13:31:59-08:00\",\"dateModified\":\"2022-05-11T03:40:44-07:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=4219#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=4219#webpage\"},\"articleSection\":\"Breakfast Ideas, Smoothies &amp; Lattes, Teas &amp; Juices, Wellness Drinks\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=4219#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.nourishdeliciously.com\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?cat=11#listItem\",\"name\":\"Breakfast Ideas\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?cat=11#listItem\",\"position\":2,\"name\":\"Breakfast Ideas\",\"item\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?cat=11\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?cat=337#listItem\",\"name\":\"Smoothies &amp; Lattes, Teas &amp; Juices\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?cat=337#listItem\",\"position\":3,\"name\":\"Smoothies &amp; Lattes, Teas &amp; Juices\",\"item\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?cat=337\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=4219#listItem\",\"name\":\"Immunity smoothie\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?cat=11#listItem\",\"name\":\"Breakfast Ideas\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=4219#listItem\",\"position\":4,\"name\":\"Immunity smoothie\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?cat=337#listItem\",\"name\":\"Smoothies &amp; Lattes, Teas &amp; Juices\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/#person\",\"name\":\"Meera\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=4219#personImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/01041d01cb8aa3fe2d5b57f8b77987086417cf0c72f3d4572f4f1fa5a45039e1?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Meera\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/nourish_deliciously\\\/?hl=en\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?author=1#author\",\"url\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?author=1\",\"name\":\"Meera\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=4219#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/01041d01cb8aa3fe2d5b57f8b77987086417cf0c72f3d4572f4f1fa5a45039e1?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Meera\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/nourish_deliciously\\\/?hl=en\"]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=4219#webpage\",\"url\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=4219\",\"name\":\"Immunity smoothie | Nourish Deliciously\",\"description\":\"The winter this year was particularly warm. With temperatures like 75F in early Feb the flu season started early and stronger. This immune boosting smoothie has all the powerful nutrients to keep the sniffles at bay, and leave you feeling energized. Substitute any colored carrots, beets or oranges, I\\u2019ve shown both and both taste just\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=4219#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?author=1#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?author=1#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.nourishdeliciously.com\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/D55864D3-C504-4BEF-AFB9-9666580D09BF.jpeg?fit=2504%2C3752&ssl=1\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=4219\\\/#mainImage\",\"width\":2504,\"height\":3752},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=4219#mainImage\"},\"datePublished\":\"2018-02-08T13:31:59-08:00\",\"dateModified\":\"2022-05-11T03:40:44-07:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/#website\",\"url\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/\",\"name\":\"Nourish Deliciously\",\"description\":\"Simple Tasty Nourishing Recipes\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/#person\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Immunity smoothie | Nourish Deliciously","description":"The winter this year was particularly warm. With temperatures like 75F in early Feb the flu season started early and stronger. This immune boosting smoothie has all the powerful nutrients to keep the sniffles at bay, and leave you feeling energized. Substitute any colored carrots, beets or oranges, I\u2019ve shown both and both taste just","canonical_url":"https:\/\/www.nourishdeliciously.com\/?p=4219","robots":"max-image-preview:large","keywords":"","webmasterTools":{"google-site-verification":"gOwH5cQKmM3jNQNIiDhQe5weCbhUgA4pJl2sZPfos1I","p:domain_verify":"ea85589d1b903420a4941b2012aaec9f","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.nourishdeliciously.com\/?p=4219#article","name":"Immunity smoothie | Nourish Deliciously","headline":"Immunity smoothie","author":{"@id":"https:\/\/www.nourishdeliciously.com\/?author=1#author"},"publisher":{"@id":"https:\/\/www.nourishdeliciously.com\/#person"},"image":{"@type":"ImageObject","url":"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/02\/D55864D3-C504-4BEF-AFB9-9666580D09BF.jpeg?fit=2504%2C3752&ssl=1","width":2504,"height":3752},"datePublished":"2018-02-08T13:31:59-08:00","dateModified":"2022-05-11T03:40:44-07:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/www.nourishdeliciously.com\/?p=4219#webpage"},"isPartOf":{"@id":"https:\/\/www.nourishdeliciously.com\/?p=4219#webpage"},"articleSection":"Breakfast Ideas, Smoothies &amp; Lattes, Teas &amp; Juices, Wellness Drinks"},{"@type":"BreadcrumbList","@id":"https:\/\/www.nourishdeliciously.com\/?p=4219#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.nourishdeliciously.com#listItem","position":1,"name":"Home","item":"https:\/\/www.nourishdeliciously.com","nextItem":{"@type":"ListItem","@id":"https:\/\/www.nourishdeliciously.com\/?cat=11#listItem","name":"Breakfast Ideas"}},{"@type":"ListItem","@id":"https:\/\/www.nourishdeliciously.com\/?cat=11#listItem","position":2,"name":"Breakfast Ideas","item":"https:\/\/www.nourishdeliciously.com\/?cat=11","nextItem":{"@type":"ListItem","@id":"https:\/\/www.nourishdeliciously.com\/?cat=337#listItem","name":"Smoothies &amp; Lattes, Teas &amp; Juices"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.nourishdeliciously.com#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/www.nourishdeliciously.com\/?cat=337#listItem","position":3,"name":"Smoothies &amp; Lattes, Teas &amp; Juices","item":"https:\/\/www.nourishdeliciously.com\/?cat=337","nextItem":{"@type":"ListItem","@id":"https:\/\/www.nourishdeliciously.com\/?p=4219#listItem","name":"Immunity smoothie"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.nourishdeliciously.com\/?cat=11#listItem","name":"Breakfast Ideas"}},{"@type":"ListItem","@id":"https:\/\/www.nourishdeliciously.com\/?p=4219#listItem","position":4,"name":"Immunity smoothie","previousItem":{"@type":"ListItem","@id":"https:\/\/www.nourishdeliciously.com\/?cat=337#listItem","name":"Smoothies &amp; Lattes, Teas &amp; Juices"}}]},{"@type":"Person","@id":"https:\/\/www.nourishdeliciously.com\/#person","name":"Meera","image":{"@type":"ImageObject","@id":"https:\/\/www.nourishdeliciously.com\/?p=4219#personImage","url":"https:\/\/secure.gravatar.com\/avatar\/01041d01cb8aa3fe2d5b57f8b77987086417cf0c72f3d4572f4f1fa5a45039e1?s=96&d=mm&r=g","width":96,"height":96,"caption":"Meera"},"sameAs":["https:\/\/www.instagram.com\/nourish_deliciously\/?hl=en"]},{"@type":"Person","@id":"https:\/\/www.nourishdeliciously.com\/?author=1#author","url":"https:\/\/www.nourishdeliciously.com\/?author=1","name":"Meera","image":{"@type":"ImageObject","@id":"https:\/\/www.nourishdeliciously.com\/?p=4219#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/01041d01cb8aa3fe2d5b57f8b77987086417cf0c72f3d4572f4f1fa5a45039e1?s=96&d=mm&r=g","width":96,"height":96,"caption":"Meera"},"sameAs":["https:\/\/www.instagram.com\/nourish_deliciously\/?hl=en"]},{"@type":"WebPage","@id":"https:\/\/www.nourishdeliciously.com\/?p=4219#webpage","url":"https:\/\/www.nourishdeliciously.com\/?p=4219","name":"Immunity smoothie | Nourish Deliciously","description":"The winter this year was particularly warm. With temperatures like 75F in early Feb the flu season started early and stronger. This immune boosting smoothie has all the powerful nutrients to keep the sniffles at bay, and leave you feeling energized. Substitute any colored carrots, beets or oranges, I\u2019ve shown both and both taste just","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/www.nourishdeliciously.com\/#website"},"breadcrumb":{"@id":"https:\/\/www.nourishdeliciously.com\/?p=4219#breadcrumblist"},"author":{"@id":"https:\/\/www.nourishdeliciously.com\/?author=1#author"},"creator":{"@id":"https:\/\/www.nourishdeliciously.com\/?author=1#author"},"image":{"@type":"ImageObject","url":"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/02\/D55864D3-C504-4BEF-AFB9-9666580D09BF.jpeg?fit=2504%2C3752&ssl=1","@id":"https:\/\/www.nourishdeliciously.com\/?p=4219\/#mainImage","width":2504,"height":3752},"primaryImageOfPage":{"@id":"https:\/\/www.nourishdeliciously.com\/?p=4219#mainImage"},"datePublished":"2018-02-08T13:31:59-08:00","dateModified":"2022-05-11T03:40:44-07:00"},{"@type":"WebSite","@id":"https:\/\/www.nourishdeliciously.com\/#website","url":"https:\/\/www.nourishdeliciously.com\/","name":"Nourish Deliciously","description":"Simple Tasty Nourishing Recipes","inLanguage":"en-US","publisher":{"@id":"https:\/\/www.nourishdeliciously.com\/#person"}}]},"og:locale":"en_US","og:site_name":"Nourish Deliciously | Simple Tasty Nourishing Recipes","og:type":"article","og:title":"Immunity smoothie | Nourish Deliciously","og:description":"The winter this year was particularly warm. With temperatures like 75F in early Feb the flu season started early and stronger. This immune boosting smoothie has all the powerful nutrients to keep the sniffles at bay, and leave you feeling energized. Substitute any colored carrots, beets or oranges, I\u2019ve shown both and both taste just","og:url":"https:\/\/www.nourishdeliciously.com\/?p=4219","article:published_time":"2018-02-08T13:31:59+00:00","article:modified_time":"2022-05-11T03:40:44+00:00","twitter:card":"summary","twitter:title":"Immunity smoothie | Nourish Deliciously","twitter:description":"The winter this year was particularly warm. With temperatures like 75F in early Feb the flu season started early and stronger. This immune boosting smoothie has all the powerful nutrients to keep the sniffles at bay, and leave you feeling energized. Substitute any colored carrots, beets or oranges, I\u2019ve shown both and both taste just"},"aioseo_meta_data":{"post_id":"4219","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[],"defaultGraph":"","defaultPostTypeGraph":""},"schema_type":null,"schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2020-12-21 05:31:54","updated":"2025-06-05 05:25:26","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.nourishdeliciously.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.nourishdeliciously.com\/?cat=11\" title=\"Breakfast Ideas\">Breakfast Ideas<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.nourishdeliciously.com\/?cat=337\" title=\"Smoothies &amp; Lattes, Teas &amp; Juices\">Smoothies &amp; Lattes, Teas &amp; Juices<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tImmunity smoothie\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.nourishdeliciously.com"},{"label":"Breakfast Ideas","link":"https:\/\/www.nourishdeliciously.com\/?cat=11"},{"label":"Smoothies &amp; Lattes, Teas &amp; Juices","link":"https:\/\/www.nourishdeliciously.com\/?cat=337"},{"label":"Immunity smoothie","link":"https:\/\/www.nourishdeliciously.com\/?p=4219"}],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Immunity smoothie - Nourish Deliciously<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nourishdeliciously.com\/?p=4219\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Immunity smoothie - Nourish Deliciously\" \/>\n<meta property=\"og:description\" content=\"The winter this year was particularly warm. With temperatures like 75F in early Feb the flu season started early and stronger. This immune boosting smoothie has all the powerful nutrients to keep the sniffles at bay, and leave you feeling energized. Substitute any colored carrots, beets or oranges, I\u2019ve shown both and both taste just...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.nourishdeliciously.com\/?p=4219\" \/>\n<meta property=\"og:site_name\" content=\"Nourish Deliciously\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-08T13:31:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-11T03:40:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/02\/D55864D3-C504-4BEF-AFB9-9666580D09BF.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2504\" \/>\n\t<meta property=\"og:image:height\" content=\"3752\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Meera\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Meera\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=4219#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=4219\"},\"author\":{\"name\":\"Meera\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/#\\\/schema\\\/person\\\/3c909ac8e9aae54cb3e75590e5be4dd2\"},\"headline\":\"Immunity smoothie\",\"datePublished\":\"2018-02-08T13:31:59+00:00\",\"dateModified\":\"2022-05-11T03:40:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=4219\"},\"wordCount\":212,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=4219#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.nourishdeliciously.com\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/D55864D3-C504-4BEF-AFB9-9666580D09BF.jpeg?fit=2504%2C3752&ssl=1\",\"articleSection\":[\"Breakfast Ideas\",\"Smoothies &amp; Lattes, Teas &amp; Juices\",\"Wellness Drinks\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=4219#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=4219\",\"url\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=4219\",\"name\":\"Immunity smoothie - Nourish Deliciously\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=4219#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=4219#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.nourishdeliciously.com\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/D55864D3-C504-4BEF-AFB9-9666580D09BF.jpeg?fit=2504%2C3752&ssl=1\",\"datePublished\":\"2018-02-08T13:31:59+00:00\",\"dateModified\":\"2022-05-11T03:40:44+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/#\\\/schema\\\/person\\\/3c909ac8e9aae54cb3e75590e5be4dd2\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=4219#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=4219\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=4219#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.nourishdeliciously.com\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/D55864D3-C504-4BEF-AFB9-9666580D09BF.jpeg?fit=2504%2C3752&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.nourishdeliciously.com\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/D55864D3-C504-4BEF-AFB9-9666580D09BF.jpeg?fit=2504%2C3752&ssl=1\",\"width\":2504,\"height\":3752},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=4219#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Immunity smoothie\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/#website\",\"url\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/\",\"name\":\"Nourish Deliciously\",\"description\":\"Simple Tasty Nourishing Recipes\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/#\\\/schema\\\/person\\\/3c909ac8e9aae54cb3e75590e5be4dd2\",\"name\":\"Meera\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/01041d01cb8aa3fe2d5b57f8b77987086417cf0c72f3d4572f4f1fa5a45039e1?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/01041d01cb8aa3fe2d5b57f8b77987086417cf0c72f3d4572f4f1fa5a45039e1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/01041d01cb8aa3fe2d5b57f8b77987086417cf0c72f3d4572f4f1fa5a45039e1?s=96&d=mm&r=g\",\"caption\":\"Meera\"},\"url\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Immunity smoothie - Nourish Deliciously","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.nourishdeliciously.com\/?p=4219","og_locale":"en_US","og_type":"article","og_title":"Immunity smoothie - Nourish Deliciously","og_description":"The winter this year was particularly warm. With temperatures like 75F in early Feb the flu season started early and stronger. This immune boosting smoothie has all the powerful nutrients to keep the sniffles at bay, and leave you feeling energized. Substitute any colored carrots, beets or oranges, I\u2019ve shown both and both taste just...Read More","og_url":"https:\/\/www.nourishdeliciously.com\/?p=4219","og_site_name":"Nourish Deliciously","article_published_time":"2018-02-08T13:31:59+00:00","article_modified_time":"2022-05-11T03:40:44+00:00","og_image":[{"width":2504,"height":3752,"url":"https:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/02\/D55864D3-C504-4BEF-AFB9-9666580D09BF.jpeg","type":"image\/jpeg"}],"author":"Meera","twitter_misc":{"Written by":"Meera","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.nourishdeliciously.com\/?p=4219#article","isPartOf":{"@id":"https:\/\/www.nourishdeliciously.com\/?p=4219"},"author":{"name":"Meera","@id":"https:\/\/www.nourishdeliciously.com\/#\/schema\/person\/3c909ac8e9aae54cb3e75590e5be4dd2"},"headline":"Immunity smoothie","datePublished":"2018-02-08T13:31:59+00:00","dateModified":"2022-05-11T03:40:44+00:00","mainEntityOfPage":{"@id":"https:\/\/www.nourishdeliciously.com\/?p=4219"},"wordCount":212,"commentCount":0,"image":{"@id":"https:\/\/www.nourishdeliciously.com\/?p=4219#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/02\/D55864D3-C504-4BEF-AFB9-9666580D09BF.jpeg?fit=2504%2C3752&ssl=1","articleSection":["Breakfast Ideas","Smoothies &amp; Lattes, Teas &amp; Juices","Wellness Drinks"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.nourishdeliciously.com\/?p=4219#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.nourishdeliciously.com\/?p=4219","url":"https:\/\/www.nourishdeliciously.com\/?p=4219","name":"Immunity smoothie - Nourish Deliciously","isPartOf":{"@id":"https:\/\/www.nourishdeliciously.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.nourishdeliciously.com\/?p=4219#primaryimage"},"image":{"@id":"https:\/\/www.nourishdeliciously.com\/?p=4219#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/02\/D55864D3-C504-4BEF-AFB9-9666580D09BF.jpeg?fit=2504%2C3752&ssl=1","datePublished":"2018-02-08T13:31:59+00:00","dateModified":"2022-05-11T03:40:44+00:00","author":{"@id":"https:\/\/www.nourishdeliciously.com\/#\/schema\/person\/3c909ac8e9aae54cb3e75590e5be4dd2"},"breadcrumb":{"@id":"https:\/\/www.nourishdeliciously.com\/?p=4219#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.nourishdeliciously.com\/?p=4219"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.nourishdeliciously.com\/?p=4219#primaryimage","url":"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/02\/D55864D3-C504-4BEF-AFB9-9666580D09BF.jpeg?fit=2504%2C3752&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/02\/D55864D3-C504-4BEF-AFB9-9666580D09BF.jpeg?fit=2504%2C3752&ssl=1","width":2504,"height":3752},{"@type":"BreadcrumbList","@id":"https:\/\/www.nourishdeliciously.com\/?p=4219#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.nourishdeliciously.com\/"},{"@type":"ListItem","position":2,"name":"Immunity smoothie"}]},{"@type":"WebSite","@id":"https:\/\/www.nourishdeliciously.com\/#website","url":"https:\/\/www.nourishdeliciously.com\/","name":"Nourish Deliciously","description":"Simple Tasty Nourishing Recipes","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.nourishdeliciously.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.nourishdeliciously.com\/#\/schema\/person\/3c909ac8e9aae54cb3e75590e5be4dd2","name":"Meera","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/01041d01cb8aa3fe2d5b57f8b77987086417cf0c72f3d4572f4f1fa5a45039e1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/01041d01cb8aa3fe2d5b57f8b77987086417cf0c72f3d4572f4f1fa5a45039e1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/01041d01cb8aa3fe2d5b57f8b77987086417cf0c72f3d4572f4f1fa5a45039e1?s=96&d=mm&r=g","caption":"Meera"},"url":"https:\/\/www.nourishdeliciously.com\/?author=1"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/02\/D55864D3-C504-4BEF-AFB9-9666580D09BF.jpeg?fit=2504%2C3752&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/4219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4219"}],"version-history":[{"count":11,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/4219\/revisions"}],"predecessor-version":[{"id":4233,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/4219\/revisions\/4233"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/media\/4222"}],"wp:attachment":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}