{"id":4147,"date":"2018-01-30T03:34:14","date_gmt":"2018-01-30T03:34:14","guid":{"rendered":"http:\/\/www.nutrilious.com\/?p=4147"},"modified":"2022-08-18T22:05:11","modified_gmt":"2022-08-18T22:05:11","slug":"cream-kale-celery-soup","status":"publish","type":"post","link":"https:\/\/www.nourishdeliciously.com\/?p=4147","title":{"rendered":"Cream of Kale and Celery Soup"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"771\" height=\"1024\" src=\"http:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/01\/SOUP1-2-771x1024.jpg\" alt=\"\" class=\"wp-image-9988\" srcset=\"https:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/01\/SOUP1-2-771x1024.jpg 771w, https:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/01\/SOUP1-2-226x300.jpg 226w, https:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/01\/SOUP1-2-768x1020.jpg 768w, https:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2018\/01\/SOUP1-2.jpg 2000w\" sizes=\"auto, (max-width: 771px) 100vw, 771px\" \/><\/figure>\n\n\n<p>\u00a0<\/p>\n<p>I love the creamy zesty combination of this soup. My dear friend Anita made this soup for a dinner party and served them in little shot glasses. I had to remake it and she willingly shared the recipe with me. Her secret was the addition of \u00a0dashi-Veggie broth to the soup which was a game changer, it adds a very earthy Umami flavor to this soup. I recommend using dashi broth, but it still great with veggie broth too. To make the dashi broth simply add a little dashi powder and a little dried shiitake to veggie broth and add it to the soup. It\u2019s easy to find dashi in Japanese markets, Asian grocery stores or online.<\/p>\n<p>If you don\u2019t like kale I think this recipe may change your mind. The ample zing from celery and jalape\u00f1o ina way masks the grassy flavor from the kale. That said I do however love kale and how it makes me feel.<\/p>\n<p>Give it a try and let me know what you think, I would love to hear from you.<\/p>\n<p><a href=\"http:\/\/www.nutrilious.com\/wp-content\/uploads\/2018\/01\/8CCCB30D-6D4E-4C4F-B743-7C407CA30106.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-4151 aligncenter\" src=\"http:\/\/www.nutrilious.com\/wp-content\/uploads\/2018\/01\/8CCCB30D-6D4E-4C4F-B743-7C407CA30106-682x1024.jpeg\" alt=\"\" width=\"682\" height=\"1024\" \/><\/a><\/p>\n<p><b><u>CREAM OF KALE CELERY SOUP<\/u><\/b><\/p>\n<ul>\n<li>1 teaspoon deodorized\u00a0coconut oil or any vegetable oil you use<\/li>\n<li>1 medium onion finely chopped<\/li>\n<li>1-2 green chilli optional but recommended, deseed as needed<\/li>\n<li>4 cups packed organic kale, I used curly kale but any variety will work<\/li>\n<li>1 medium zucchini, chopped<\/li>\n<li>1 bunch of organic celery, chopped (about 4 cups chopped celery)<\/li>\n<li>1 small orange or apple, peeled + chopped<\/li>\n<li>3 inches fresh ginger root, chopped (roughly 2 tablespoons)<\/li>\n<li>4 cups vegetable -dashi stock or low sodium veggie stock<\/li>\n<li>sea salt and ground black pepper, to taste<\/li>\n<li>1 14-ounce can light or regular coconut milk ( dependis on how rich you want it)<\/li>\n<li>juice 1 lime (about 2 tablespoons<\/li>\n<li><b><u>TOPPINGs<\/u><\/b><\/li>\n<li>Roasted chickpeas<\/li>\n<li>kale or other veggie chips<\/li>\n<li>extra coconut milk for garnish<\/li>\n<li>chili oil<\/li>\n<li>chopped cilantro or chives<\/li>\n<\/ul>\n<p>Add the coconut oil in a sauce pan and let it melt for 30 seconds. Add the onion to the pan and cook, stirring frequently, until soft and translucent, about 3 minutes. Add the zucchini, celery, and fruit to the pan and stir. Add the ginger and coat the the vegetables.<\/p>\n<p>Add the vegetable stock and stir. Season with salt and pepper. Bring the pan to a boil and drop to a gentle simmer, until the zucchini is tender.<\/p>\n<p>Add the chopped greens and coconut milk to the pan and stir to mix. Keep simmering until the greens have wilted and are bright green.<\/p>\n<p>Puree the soup with a stick blender or in batches using a blender. Return the pureed soup to the pot and bring it back to a boil. Stir the lime juice into the soup and adjust any other seasoning. Serve coconut green soup hot with any garnishes you like.<\/p>\n<p><a href=\"http:\/\/www.nutrilious.com\/wp-content\/uploads\/2018\/01\/1A1F5FAD-6478-4102-852D-820EA3D02F1F.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-4149 aligncenter\" src=\"http:\/\/www.nutrilious.com\/wp-content\/uploads\/2018\/01\/1A1F5FAD-6478-4102-852D-820EA3D02F1F-682x1024.jpeg\" alt=\"\" width=\"682\" height=\"1024\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00a0 I love the creamy zesty combination of this soup. My dear friend Anita made this soup for a dinner party and served them in little shot glasses. I had to remake it and she willingly shared the recipe with me. Her secret was the addition of \u00a0dashi-Veggie broth to the soup which was a&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.nourishdeliciously.com\/?p=4147\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":9988,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[937,46],"tags":[],"class_list":["post-4147","post","type-post","status-publish","format-standard","has-post-thumbnail","category-kale","category-soups","entry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"I love the creamy zesty combination of this soup. 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Her secret was the addition of dashi-Veggie broth to the soup which was a"},"aioseo_meta_data":{"post_id":"4147","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":null,"schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2020-12-21 05:31:54","updated":"2025-06-05 05:25:26","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.nourishdeliciously.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.nourishdeliciously.com\/?cat=926\" title=\"Vegetables\">Vegetables<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.nourishdeliciously.com\/?cat=937\" title=\"Kale\">Kale<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tCream of Kale and Celery Soup\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.nourishdeliciously.com"},{"label":"Vegetables","link":"https:\/\/www.nourishdeliciously.com\/?cat=926"},{"label":"Kale","link":"https:\/\/www.nourishdeliciously.com\/?cat=937"},{"label":"Cream of Kale and Celery Soup","link":"https:\/\/www.nourishdeliciously.com\/?p=4147"}],"_links":{"self":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/4147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4147"}],"version-history":[{"count":8,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/4147\/revisions"}],"predecessor-version":[{"id":9990,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/4147\/revisions\/9990"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/media\/9988"}],"wp:attachment":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}