{"id":3381,"date":"2017-03-15T11:28:54","date_gmt":"2017-03-15T11:28:54","guid":{"rendered":"http:\/\/www.nutrilious.com\/?p=3381"},"modified":"2019-02-15T03:55:31","modified_gmt":"2019-02-15T03:55:31","slug":"white-bean-stew-greens","status":"publish","type":"post","link":"https:\/\/www.nourishdeliciously.com\/?p=3381","title":{"rendered":"White Bean Stew with Greens"},"content":{"rendered":"

\"\"<\/a><\/p>\n

This is a delicious stew of beans and greens to warm and nourish. It’s full of healthy plant protein, fiber, tons of vitamins, but what I love most is it’s creamy umami texture. The addition of greens at the last minute preserves it’s beautiful color and nutrients.<\/p>\n

If you have the time it’s worth soaking and cooking the beans from scratch. It makes a huge difference in the taste and texture of the beans. If you want a quick weeknight meal use canned beans preferably organic and low salt.<\/p>\n

Ingredients<\/p>\n

1 15 oz can or freshly cooked, about 2’cups Cannellini beans or any white beans rinsed and drained.
\n3 whole plum tomatoes chopped or 1 can organic peeled tomatoes
\n3 fat cloves garlic minced
\n1 thumb sized ginger about 1 tablespoon minced
\n1 medium sized onion finely chopped
\n1\/4-1\/2″teaspoon cayenne pepper or any hot pepper of your choice
\n3\/4 teaspoon ground turmeric
\n1\/2 teaspoon ground cumin
\n1 bay leaf
\n1 tablespoon avocado or any neutral oil
\n2 cups water or vegetable broth
\n3 cups organic baby spinach\/chard\/kale leaves mixed or just one
\nSea salt and pepper to taste
\nSourdough bread and lemon wedges to serve<\/p>\n

Warm a large pot with oil. Add onion and saut\u00e9 for 2 minutes till soft on medium heat. Now add bay leaf, cayenne, turmeric garlic, ginger and saut\u00e9 further for a minute. Add the tomatoes, cumin. Cook till tomatoes are soft. Pour the broth and the beans. Bring it to a boil. Simmer and cook for 5-7 minutes till everything comes together. Take it off the heat and add the leaves. Serve with lemon wedges and bread.<\/p>\n","protected":false},"excerpt":{"rendered":"

This is a delicious stew of beans and greens to warm and nourish. It’s full of healthy plant protein, fiber, tons of vitamins, but what I love most is it’s creamy umami texture. The addition of greens at the last minute preserves it’s beautiful color and nutrients. If you have the time it’s worth soaking…<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[47],"tags":[36,78,68,56],"class_list":["post-3381","post","type-post","status-publish","format-standard","category-mains","tag-beans-and-lentils","tag-greens","tag-kale","tag-spinach","entry"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t