{"id":31366,"date":"2024-08-04T12:44:34","date_gmt":"2024-08-04T19:44:34","guid":{"rendered":"https:\/\/www.nourishdeliciously.com\/?p=31366"},"modified":"2024-08-04T12:45:03","modified_gmt":"2024-08-04T19:45:03","slug":"lauki-chana-dal-bottle-gourd-chana-dal-stew","status":"publish","type":"post","link":"https:\/\/www.nourishdeliciously.com\/?p=31366","title":{"rendered":"Lauki Chana Dal Stew"},"content":{"rendered":"
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Lauki<\/strong> is known by several names around the world: Bottle gourd in English, lauki\/dudhi\/doodhi\/Ghia in India, also Calabash in America, Opo in several other parts. Lauki is a popular veggie and can be found in Indian grocery stores specially inn the summer, Asian markets and some farmers market with a large Asian population. It has a pale green skin, an elongated body and also round. This summer gourd is long, cylindrical, has a mild flavor with high water content, a bit like zucchini. It is known for its nutritional benefits and a popular vegetable in Indian and many Asian cuisines.<\/p>\n\n\n\n

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How to Prepare and Cook Lauki Chana Stew<\/h2>\n\n\n\n