{"id":31330,"date":"2022-06-10T14:57:00","date_gmt":"2022-06-10T21:57:00","guid":{"rendered":"https:\/\/www.nourishdeliciously.com\/?p=31330"},"modified":"2025-04-25T13:10:41","modified_gmt":"2025-04-25T20:10:41","slug":"everyday-moong-dal","status":"publish","type":"post","link":"https:\/\/www.nourishdeliciously.com\/?p=31330","title":{"rendered":"Everyday Moong Dal"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2024\/07\/DSC_8580.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" data-attachment-id=\"31352\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=31352\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2024\/07\/DSC_8580.jpg?fit=1638%2C2048&amp;ssl=1\" data-orig-size=\"1638,2048\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1720270752&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;58&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.066666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC_8580\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2024\/07\/DSC_8580.jpg?fit=819%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2024\/07\/DSC_8580.jpg?resize=819%2C1024\" alt=\"\" class=\"wp-image-31352\" style=\"width:952px;height:auto\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2024\/07\/DSC_8580.jpg?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2024\/07\/DSC_8580.jpg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2024\/07\/DSC_8580.jpg?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2024\/07\/DSC_8580.jpg?resize=1229%2C1536&amp;ssl=1 1229w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2024\/07\/DSC_8580.jpg?w=1638&amp;ssl=1 1638w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p>Learn how to make one of the most popular dishes of India and its diaspora. An authentic dal made at home.&nbsp;This recipe is prepared in almost every Indian home with a little variation.&nbsp;I make Moong\/Mung Dal several ways, but this recipe remains my go-to. It\u2019s simple, quick, and can take on many adaptations yet be delicious. Naturally&nbsp;vegan (if you skip the ghee), this recipe can be made in a sauce pan over the stovetop or Insta Pot or traditional pressure cooker. It remains a firm favorite in our household and with Nourish Deliciously readers.<\/p>\n\n\n\n<p>One reason it&#8217;s a go-to meal other than being delicious and nutritious, it is a quick recipe specially when running low on groceries and dinner isn\u2019t decided. It basically needs pantry staples and there is no need for pre-soaking making it a go-to meal.<\/p>\n\n\n\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular\"><div class=\"\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:45.48573%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" data-attachment-id=\"31334\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=31334\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2024\/07\/DSC_8544.jpg?fit=1463%2C2048&amp;ssl=1\" data-orig-size=\"1463,2048\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1720264543&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;58&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC_8544\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2024\/07\/DSC_8544.jpg?fit=732%2C1024&amp;ssl=1\" data-attachment-id=\"31334\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=31334\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2024\/07\/DSC_8544.jpg?fit=1463%2C2048&amp;ssl=1\" data-orig-size=\"1463,2048\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1720264543&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;58&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC_8544\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2024\/07\/DSC_8544.jpg?fit=732%2C1024&amp;ssl=1\" role=\"button\" tabindex=\"0\" aria-label=\"Open image 1 of 2 in full-screen\"srcset=\"https:\/\/i1.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2024\/07\/DSC_8544-732x1024.jpg?strip=info&#038;w=600 600w,https:\/\/i1.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2024\/07\/DSC_8544-732x1024.jpg?strip=info&#038;w=900 900w,https:\/\/i1.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2024\/07\/DSC_8544-732x1024.jpg?strip=info&#038;w=1200 1200w,https:\/\/i1.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2024\/07\/DSC_8544-732x1024.jpg?strip=info&#038;w=1463 1463w\" alt=\"\" data-height=\"2048\" data-id=\"31334\" data-link=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=31334\" data-url=\"http:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2024\/07\/DSC_8544-732x1024.jpg\" data-width=\"1463\" src=\"https:\/\/i1.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2024\/07\/DSC_8544-732x1024.jpg\" data-amp-layout=\"responsive\" tabindex=\"0\" role=\"button\" aria-label=\"Open image 1 of 2 in full-screen\"\/><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:54.51427%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" data-attachment-id=\"31336\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=31336\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2024\/07\/DSC_8553.jpg?fit=1754%2C2048&amp;ssl=1\" data-orig-size=\"1754,2048\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1720266588&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;58&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC_8553\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2024\/07\/DSC_8553.jpg?fit=877%2C1024&amp;ssl=1\" data-attachment-id=\"31336\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=31336\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2024\/07\/DSC_8553.jpg?fit=1754%2C2048&amp;ssl=1\" data-orig-size=\"1754,2048\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1720266588&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;58&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC_8553\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2024\/07\/DSC_8553.jpg?fit=877%2C1024&amp;ssl=1\" role=\"button\" tabindex=\"0\" aria-label=\"Open image 2 of 2 in full-screen\"srcset=\"https:\/\/i1.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2024\/07\/DSC_8553-877x1024.jpg?strip=info&#038;w=600 600w,https:\/\/i1.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2024\/07\/DSC_8553-877x1024.jpg?strip=info&#038;w=900 900w,https:\/\/i1.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2024\/07\/DSC_8553-877x1024.jpg?strip=info&#038;w=1200 1200w,https:\/\/i1.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2024\/07\/DSC_8553-877x1024.jpg?strip=info&#038;w=1500 1500w,https:\/\/i1.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2024\/07\/DSC_8553-877x1024.jpg?strip=info&#038;w=1754 1754w\" alt=\"\" data-height=\"2048\" data-id=\"31336\" data-link=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=31336\" data-url=\"http:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2024\/07\/DSC_8553-877x1024.jpg\" data-width=\"1754\" src=\"https:\/\/i1.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2024\/07\/DSC_8553-877x1024.jpg\" data-amp-layout=\"responsive\" tabindex=\"0\" role=\"button\" aria-label=\"Open image 2 of 2 in full-screen\"\/><\/figure><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular\"><div class=\"\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:49.91179%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" data-attachment-id=\"31337\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=31337\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2024\/07\/DSC_8554.jpg?fit=1694%2C2048&amp;ssl=1\" data-orig-size=\"1694,2048\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1720267712&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;58&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.066666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC_8554\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2024\/07\/DSC_8554.jpg?fit=847%2C1024&amp;ssl=1\" data-attachment-id=\"31337\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=31337\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2024\/07\/DSC_8554.jpg?fit=1694%2C2048&amp;ssl=1\" data-orig-size=\"1694,2048\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1720267712&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;58&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.066666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC_8554\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2024\/07\/DSC_8554.jpg?fit=847%2C1024&amp;ssl=1\" role=\"button\" tabindex=\"0\" aria-label=\"Open image 1 of 2 in full-screen\"srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2024\/07\/DSC_8554-847x1024.jpg?strip=info&#038;w=600 600w,https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2024\/07\/DSC_8554-847x1024.jpg?strip=info&#038;w=900 900w,https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2024\/07\/DSC_8554-847x1024.jpg?strip=info&#038;w=1200 1200w,https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2024\/07\/DSC_8554-847x1024.jpg?strip=info&#038;w=1500 1500w,https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2024\/07\/DSC_8554-847x1024.jpg?strip=info&#038;w=1694 1694w\" alt=\"\" data-height=\"2048\" data-id=\"31337\" data-link=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=31337\" data-url=\"http:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2024\/07\/DSC_8554-847x1024.jpg\" data-width=\"1694\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2024\/07\/DSC_8554-847x1024.jpg\" data-amp-layout=\"responsive\" tabindex=\"0\" role=\"button\" aria-label=\"Open image 1 of 2 in full-screen\"\/><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:50.08821%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" data-attachment-id=\"31338\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=31338\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2024\/07\/DSC_8556.jpg?fit=1700%2C2048&amp;ssl=1\" data-orig-size=\"1700,2048\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1720268239&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;58&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.076923076923077&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC_8556\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2024\/07\/DSC_8556.jpg?fit=850%2C1024&amp;ssl=1\" data-attachment-id=\"31338\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=31338\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2024\/07\/DSC_8556.jpg?fit=1700%2C2048&amp;ssl=1\" data-orig-size=\"1700,2048\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1720268239&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;58&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.076923076923077&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC_8556\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2024\/07\/DSC_8556.jpg?fit=850%2C1024&amp;ssl=1\" role=\"button\" tabindex=\"0\" aria-label=\"Open image 2 of 2 in full-screen\"srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2024\/07\/DSC_8556-850x1024.jpg?strip=info&#038;w=600 600w,https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2024\/07\/DSC_8556-850x1024.jpg?strip=info&#038;w=900 900w,https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2024\/07\/DSC_8556-850x1024.jpg?strip=info&#038;w=1200 1200w,https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2024\/07\/DSC_8556-850x1024.jpg?strip=info&#038;w=1500 1500w,https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2024\/07\/DSC_8556-850x1024.jpg?strip=info&#038;w=1700 1700w\" alt=\"\" data-height=\"2048\" data-id=\"31338\" data-link=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=31338\" data-url=\"http:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2024\/07\/DSC_8556-850x1024.jpg\" data-width=\"1700\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2024\/07\/DSC_8556-850x1024.jpg\" data-amp-layout=\"responsive\" tabindex=\"0\" role=\"button\" aria-label=\"Open image 2 of 2 in full-screen\"\/><\/figure><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredient Highlights<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.amazon.com\/Jiva-USDA-Organic-Moong-Yellow\/dp\/B00U9WRVMY\/ref=sxin_16_pa_sp_search_thematic_sspa?content-id=amzn1.sym.61c950dd-1827-4824-a74a-e01c38e8d158%3Aamzn1.sym.61c950dd-1827-4824-a74a-e01c38e8d158&amp;crid=2TUYTXFEPDJC7&amp;cv_ct_cx=moong+dal+organic&amp;dib=eyJ2IjoiMSJ9.0xCv_ih8GmDUXp0t6wfmxrwEtcO-zCdyLkY91iLlvivguz-CMJmSijQGJadcsSS-fAXFSlNB1JHuPYD0sdW1TA.iIP8fDek5HwNP-PW_pRMA4ASrgA0FeZOdQvQy6Yz-UU&amp;dib_tag=se&amp;keywords=moong+dal+organic&amp;pd_rd_i=B00U9WRVMY&amp;pd_rd_r=4afcd071-399b-4e5b-b0ff-f6c43227bf3e&amp;pd_rd_w=13OUO&amp;pd_rd_wg=35rKt&amp;pf_rd_p=61c950dd-1827-4824-a74a-e01c38e8d158&amp;pf_rd_r=HVN61P2Y1R2AHA6N6X1Q&amp;qid=1720646148&amp;sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&amp;sprefix=Moong+dal%2Caps%2C184&amp;sr=1-2-320c8157-e12c-4633-a9a3-0e0d4c4cb4b0-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9zZWFyY2hfdGhlbWF0aWM&amp;psc=1\" title=\"\">Moong\/Mung Dal (skinned yellow split peas<\/a>) \u2013<\/strong>&nbsp;One of the most common variety of lentils, it is easily available in Indian, Asian, many American grocery stores and online shops.<\/li>\n\n\n\n<li><strong>Spices&nbsp;<\/strong>\u2013 This dal recipe calls for simple spices such as cumin seeds, <a href=\"https:\/\/www.amazon.com\/Asafoetida-Asafetida-ASAFOETIDA-POWDER-no-additives\/dp\/B096KQT767\/ref=sr_1_11?crid=ZU3RJCXRBGDT&amp;dib=eyJ2IjoiMSJ9.XuchZ_pBzLxIEsO98k7QkfQtN4J8Y9mJEa-HYlq7ADVlqM035u4VZ71Aw4Fe6vWLx1D0ArydcO1S-1L6YtIafokviQJG15fUuiaoWbuA7Bw5-CGA47VCmhsFgBkrOoY5DXVxbZVLN4LURu_WeZuFmRiHmoZZmbX2Pq-hfvKfACSLxjZ3X1lh92UIc58HnhfmjOrNPvCtvH1tht2Qc-T4pm_wtxSmjgQbleRoYYKhNAb4NPNqKQ_g4wbxVA8fE1d0bsQJbXAzJhj5qL2Y5cK6k-FVzD_9j2ByRN_3Vk_xR-M.JbPsnCWgI8LRXW3bg0kGYEFETHtycC1XHUgxMOukl9w&amp;dib_tag=se&amp;keywords=hing&amp;qid=1720646219&amp;s=grocery&amp;sprefix=hing%2Cgrocery%2C147&amp;sr=1-11\" title=\"\">Hing or Asafetida<\/a>, and turmeric. Red chili powder is optional.<\/li>\n\n\n\n<li><strong>Garlic and ginger<\/strong>&nbsp;\u2013 are staples in Indian cuisine, fresh is always ideal. You can also substitute around \u00bd tbsp of jarred paste each, but I highly recommend fresh.<\/li>\n\n\n\n<li><strong>Herbs<\/strong>&#8211; were going to use two herbs for this recipe <strong><a href=\"https:\/\/www.amazon.com\/Shudh-India-Fenugreek-Natural-Friendly\/dp\/B092ZMX7L5\/ref=sr_1_6?crid=2C0JDBT8BARN2&amp;dib=eyJ2IjoiMSJ9.uzE_2RZII3CbpnVqYyYw8WJDkhcBwUTJomblZMBUd-6V1T28p69potu69uGqnXJIac473_fe6FZuLvOlYLJrK4TVm_D2yAbILWt2ykgn6_TBeIwqJLpzBKiOgDowdDZhEuJPM3NcbB4Gb4h1Idbris54wNKB5ZJTqU9w-sglkVp2z3AOECNSwvXAeFCkI39baZQkgrclTfetiK8Va6cnU1TLwqZohx8lN0IlZ54A2BWKnZsGfvroAfmtKx8RBJsmj0Wr_L0SHZY1HkoTlKdv_m1etEGMgtzI8Adze17giXg.2XLdHTSLaiFl6yjue6lcHWKUBSduIpRuljqALINxlHg&amp;dib_tag=se&amp;keywords=kasuri+methi&amp;qid=1720644527&amp;sprefix=kasuri+methi%2Caps%2C156&amp;sr=8-6\" title=\"\">Kasuri Met<\/a>hi (dried fenugreek leaves and fresh curry leaves&nbsp;<\/strong>\u2013 A completely optional ingredient but highly recommended. Kasuri methi being dry can easily be found in Indian grocery stores and <a href=\"https:\/\/www.amazon.com\/Shudh-India-Fenugreek-Natural-Friendly\/dp\/B092ZMX7L5\/ref=sr_1_6?crid=2C0JDBT8BARN2&amp;dib=eyJ2IjoiMSJ9.uzE_2RZII3CbpnVqYyYw8WJDkhcBwUTJomblZMBUd-6V1T28p69potu69uGqnXJIac473_fe6FZuLvOlYLJrK4TVm_D2yAbILWt2ykgn6_TBeIwqJLpzBKiOgDowdDZhEuJPM3NcbB4Gb4h1Idbris54wNKB5ZJTqU9w-sglkVp2z3AOECNSwvXAeFCkI39baZQkgrclTfetiK8Va6cnU1TLwqZohx8lN0IlZ54A2BWKnZsGfvroAfmtKx8RBJsmj0Wr_L0SHZY1HkoTlKdv_m1etEGMgtzI8Adze17giXg.2XLdHTSLaiFl6yjue6lcHWKUBSduIpRuljqALINxlHg&amp;dib_tag=se&amp;keywords=kasuri+methi&amp;qid=1720644527&amp;sprefix=kasuri+methi%2Caps%2C156&amp;sr=8-6\" title=\"\">online.<\/a> The fresh curry leaves is easily available in well stocked Indian markets or sometimes health food stores.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular\"><div class=\"\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div 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D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1720268524&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;58&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.066666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC_8560\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2024\/07\/DSC_8560.jpg?fit=881%2C1024&amp;ssl=1\" data-attachment-id=\"31341\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=31341\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2024\/07\/DSC_8560.jpg?fit=1762%2C2048&amp;ssl=1\" data-orig-size=\"1762,2048\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1720268524&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;58&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.066666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC_8560\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2024\/07\/DSC_8560.jpg?fit=881%2C1024&amp;ssl=1\" role=\"button\" tabindex=\"0\" aria-label=\"Open image 2 of 2 in full-screen\"srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2024\/07\/DSC_8560-881x1024.jpg?strip=info&#038;w=600 600w,https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2024\/07\/DSC_8560-881x1024.jpg?strip=info&#038;w=900 900w,https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2024\/07\/DSC_8560-881x1024.jpg?strip=info&#038;w=1200 1200w,https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2024\/07\/DSC_8560-881x1024.jpg?strip=info&#038;w=1500 1500w,https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2024\/07\/DSC_8560-881x1024.jpg?strip=info&#038;w=1762 1762w\" alt=\"\" data-height=\"2048\" data-id=\"31341\" data-link=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=31341\" data-url=\"http:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2024\/07\/DSC_8560-881x1024.jpg\" data-width=\"1762\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2024\/07\/DSC_8560-881x1024.jpg\" data-amp-layout=\"responsive\" tabindex=\"0\" role=\"button\" aria-label=\"Open image 2 of 2 in full-screen\"\/><\/figure><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"make\">How To Make Moong Dal \u2013 3 Easy Steps<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>STEP 1- COOK THE DAL<\/strong><\/li>\n\n\n\n<li>Rinse the lentils well, soak for 15-20 minutes(<em>optional but if I have time I like to soak<\/em>) then drain, place the lentils in a deep saucepan, and add the water. I like to leave the lid ajar to prevent the builds up of foam that tends to boil over.<\/li>\n\n\n\n<li>If you\u2019re cooking it over the stovetop, remove the foam that rises to the top.<\/li>\n\n\n\n<li>Once fully cooked, mash the lentils with the back of the spoon along the sides of the pot. This isn\u2019t necessary but I like the creamy smooth texture. Cooking the dal low and slow naturally breaks down the dal to the perfect consistency, you can also achieve this in a pressure cooker and Insta pot.<\/li>\n\n\n\n<li><strong>STEP 2- TEMPERING<\/strong><\/li>\n\n\n\n<li>While the lentils cook, make the tempering also called <strong>tadka(<em>tad-ha<\/em>), baghar(<em>ba-gha-r<\/em>), chonk(<em>chow-n-ka<\/em>), Vaganay(<em>va-gaa-nay<\/em>)<\/strong> in different parts of the Indian sub continent, but essentially the same thing. Tadka is a method of infusing deep aromatic flavor by sizzling spices in hot oil or ghee. This is the essential step that adds texture and taste, elevating a rather simple lentil to mouthwatering Tadka Dal.&nbsp;We add tomatoes, onion, garlic, ginger, asafetida, cumin seeds, ground spices, curry leaves and kasuri methi. For today&#8217;s recipe we cook the dal, make the tempering, add the cooked dal to the tempering.<\/li>\n\n\n\n<li><strong>STEP 3- COMBINE<\/strong><\/li>\n\n\n\n<li>Once the lentils are cooked lentils combine it to the tadka, heat through and serve hot.<\/li>\n\n\n\n<li>Dal tends to thicken as it\u2019s cools, so keep that in mind when cooking down to your desired consistency.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2024\/07\/DSC_8580.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" data-attachment-id=\"31352\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=31352\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2024\/07\/DSC_8580.jpg?fit=1638%2C2048&amp;ssl=1\" data-orig-size=\"1638,2048\" data-comments-opened=\"1\" 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https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2024\/07\/DSC_8580.jpg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2024\/07\/DSC_8580.jpg?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2024\/07\/DSC_8580.jpg?resize=1229%2C1536&amp;ssl=1 1229w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2024\/07\/DSC_8580.jpg?w=1638&amp;ssl=1 1638w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/a><\/figure>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-31434\" class=\"wprm-recipe-container\" data-recipe-id=\"31434\" data-servings=\"5\"><div class=\"wprm-recipe wprm-recipe-template-only\"><div class=\"wprm-container-float-right\">\n    \n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Everyday Moong Dal<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n<span class=\"wprm-recipe-author-with-image\"><span class=\"wprm-recipe-author-image\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 50%;\" alt='' src='https:\/\/secure.gravatar.com\/avatar\/01041d01cb8aa3fe2d5b57f8b77987086417cf0c72f3d4572f4f1fa5a45039e1?s=30&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/01041d01cb8aa3fe2d5b57f8b77987086417cf0c72f3d4572f4f1fa5a45039e1?s=60&#038;d=mm&#038;r=g 2x' class='avatar avatar-30 photo' height='30' width='30' \/><\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-light\">Meera<\/span><\/span>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #5A822B; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); 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class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/www.nourishdeliciously.com\/?wprm_print=everyday-moong-dal\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"31434\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Main Course<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Indian<\/span><\/div><\/div>\n<span class=\"wprm-recipe-allergens wprm-block-text-normal\"><div class=\"wprm-recipe-tag-term wprm-recipe-tag-images wprm-recipe-tag-image-align-left wprm-recipe-tag-term-has-image\"><div class=\"wprm-recipe-tag-term-image\"><img loading=\"lazy\" decoding=\"async\" width=\"50\" height=\"50\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2022\/07\/gluten-free-logo-icon-symbol-natural-goodness-graphic-oval-typographic-fully-editable-vector-illustration-web-print-food-97057761.jpeg?fit=50%2C50&amp;ssl=1\" 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https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2022\/07\/gluten-free-logo-icon-symbol-natural-goodness-graphic-oval-typographic-fully-editable-vector-illustration-web-print-food-97057761.jpeg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2022\/07\/gluten-free-logo-icon-symbol-natural-goodness-graphic-oval-typographic-fully-editable-vector-illustration-web-print-food-97057761.jpeg?resize=320%2C321&amp;ssl=1 320w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2022\/07\/gluten-free-logo-icon-symbol-natural-goodness-graphic-oval-typographic-fully-editable-vector-illustration-web-print-food-97057761.jpeg?resize=500%2C500&amp;ssl=1 500w\" sizes=\"auto, (max-width: 50px) 100vw, 50px\" data-attachment-id=\"20886\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=20886\" 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\/><\/div><\/div><\/span>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 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0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-31434 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"31434\" aria-label=\"Adjust recipe servings\">5<\/span><\/div><\/div>\n    <\/div>\n<\/div>\n<div id=\"recipe-31434-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"31434\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Equipment<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Sauce pan, Pressure cooker or Insta Pot<\/div><\/li><\/ul><\/div>\n<div id=\"recipe-31434-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-31434-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"31434\" data-servings=\"5\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-31434-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #616161;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"5\" data-recipe=\"31434\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"5\" data-recipe=\"31434\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"5\" data-recipe=\"31434\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/Jiva-USDA-Organic-Moong-Yellow\/dp\/B00U9WRVMY\/ref=sxin_16_pa_sp_search_thematic_sspa?content-id=amzn1.sym.61c950dd-1827-4824-a74a-e01c38e8d158%3Aamzn1.sym.61c950dd-1827-4824-a74a-e01c38e8d158&#038;crid=2TUYTXFEPDJC7&#038;cv_ct_cx=moong+dal+organic&#038;dib=eyJ2IjoiMSJ9.0xCv_ih8GmDUXp0t6wfmxrwEtcO-zCdyLkY91iLlvivguz-CMJmSijQGJadcsSS-fAXFSlNB1JHuPYD0sdW1TA.iIP8fDek5HwNP-PW_pRMA4ASrgA0FeZOdQvQy6Yz-UU&#038;dib_tag=se&#038;keywords=moong+dal+organic&#038;pd_rd_i=B00U9WRVMY&#038;pd_rd_r=4afcd071-399b-4e5b-b0ff-f6c43227bf3e&#038;pd_rd_w=13OUO&#038;pd_rd_wg=35rKt&#038;pf_rd_p=61c950dd-1827-4824-a74a-e01c38e8d158&#038;pf_rd_r=HVN61P2Y1R2AHA6N6X1Q&#038;qid=1720646148&#038;sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&#038;sprefix=Moong+dal%2Caps%2C184&#038;sr=1-2-320c8157-e12c-4633-a9a3-0e0d4c4cb4b0-spons&#038;sp_csd=d2lkZ2V0TmFtZT1zcF9zZWFyY2hfdGhlbWF0aWM&#038;psc=1\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noreferrer noopener\">Moong dal, washed and soaked for 10-30 minutes<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">in water<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">water for stovetop cooking<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or according to instructions for insta pot or pressure cooker<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic minced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ginger minced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/Frontier-Co-op-Certified-Organic-Resealable\/dp\/B084KJV37H\/ref=sxin_12_pa_sp_search_thematic_sspa?content-id=amzn1.sym.96232a40-8dad-410b-aa59-aa3d5b2415c7%3Aamzn1.sym.96232a40-8dad-410b-aa59-aa3d5b2415c7&#038;crid=3K5F92RF92PH7&#038;cv_ct_cx=cumin+seeds&#038;keywords=cumin+seeds&#038;pd_rd_i=B084KJV37H&#038;pd_rd_r=20d24f8a-359e-49e0-943a-15a75c43c198&#038;pd_rd_w=Ypt4V&#038;pd_rd_wg=fugW9&#038;pf_rd_p=96232a40-8dad-410b-aa59-aa3d5b2415c7&#038;pf_rd_r=MZ5GXBHHVCHN4HXEJWRT&#038;qid=1704498377&#038;sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&#038;sprefix=cumin+seeds%2Caps%2C610&#038;sr=1-3-364cf978-ce2a-480a-9bb0-bdb96faa0f61-spons&#038;sp_csd=d2lkZ2V0TmFtZT1zcF9zZWFyY2hfdGhlbWF0aWM&#038;psc=1\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noreferrer noopener\">cumin seeds<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">medium<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">roma tomatoes chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">medium<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">onion, chopped<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">optional<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">avocado, ghee or any neutral oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/Asafoetida-Asafetida-ASAFOETIDA-POWDER-no-additives\/dp\/B096KQT767\/ref=sr_1_11?crid=ZU3RJCXRBGDT&#038;dib=eyJ2IjoiMSJ9.XuchZ_pBzLxIEsO98k7QkfQtN4J8Y9mJEa-HYlq7ADVlqM035u4VZ71Aw4Fe6vWLx1D0ArydcO1S-1L6YtIafokviQJG15fUuiaoWbuA7Bw5-CGA47VCmhsFgBkrOoY5DXVxbZVLN4LURu_WeZuFmRiHmoZZmbX2Pq-hfvKfACSLxjZ3X1lh92UIc58HnhfmjOrNPvCtvH1tht2Qc-T4pm_wtxSmjgQbleRoYYKhNAb4NPNqKQ_g4wbxVA8fE1d0bsQJbXAzJhj5qL2Y5cK6k-FVzD_9j2ByRN_3Vk_xR-M.JbPsnCWgI8LRXW3bg0kGYEFETHtycC1XHUgxMOukl9w&#038;dib_tag=se&#038;keywords=hing&#038;qid=1720646219&#038;s=grocery&#038;sprefix=hing%2Cgrocery%2C147&#038;sr=1-11\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noreferrer noopener\">hing also called asafetida <\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">turmeric powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">sprig <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fresh curry leaves about 8-10 leaves<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/Shudh-India-Fenugreek-Natural-Friendly\/dp\/B092ZMX7L5\/ref=sr_1_6?crid=2C0JDBT8BARN2&#038;dib=eyJ2IjoiMSJ9.uzE_2RZII3CbpnVqYyYw8WJDkhcBwUTJomblZMBUd-6V1T28p69potu69uGqnXJIac473_fe6FZuLvOlYLJrK4TVm_D2yAbILWt2ykgn6_TBeIwqJLpzBKiOgDowdDZhEuJPM3NcbB4Gb4h1Idbris54wNKB5ZJTqU9w-sglkVp2z3AOECNSwvXAeFCkI39baZQkgrclTfetiK8Va6cnU1TLwqZohx8lN0IlZ54A2BWKnZsGfvroAfmtKx8RBJsmj0Wr_L0SHZY1HkoTlKdv_m1etEGMgtzI8Adze17giXg.2XLdHTSLaiFl6yjue6lcHWKUBSduIpRuljqALINxlHg&#038;dib_tag=se&#038;keywords=kasuri+methi&#038;qid=1720644527&#038;sprefix=kasuri+methi%2Caps%2C156&#038;sr=8-6\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noreferrer noopener\">dried kasuri methi<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1-2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">hot <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">green chili, optional or use as needed<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-31434-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-31434-instructions-container wprm-block-text-normal\" data-recipe=\"31434\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-31434-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">In a medium bowl place the lentil dal and add water. Use your hand to swirl and gently rub the dal around until the water becomes murky. Tip the bowl, pour out the water and repeat until the water runs clear. Add clean water and leave it to soak if desired. <\/span><\/div><\/li><li id=\"wprm-recipe-31434-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">In a medium pot, add lentil dal along with 3 cups of water. (for pressure cooker and Insta pot see instruction manual )Bring the pot to a boil over medium-high\/high heat. Once it comes to a boil, drop the heat to low-medium to a gentle simmer. Using a slotted spoon, remove any scum that rises to the top, then cover the pot with a lid leaving it ajar so the scum doesn&#39;t boil over. Cook, stirring occasionally, for 30 minutes or until the dal can easily be mashed(see image for consistency). Add spoonfuls of water if you feel the dal is getting too thick. Take it off the heat.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Meanwhile Make the Tempering<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-31434-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">In a separate large pan, warm the ghee or oil. Once medium hot, add the cumin seeds and saut\u00e9 for about 15 seconds. Add the onions (if using) and saut\u00e9 until slightly golden, about 5-6 minutes. <\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Add the curry leaves, garlic and ginger and continue saut\u00e9ing for another 30 seconds. Add the tomatoes, green chili, hing, turmeric and salt). Cook until soft you&#39;ll see the oil separating from the mixture, about 3-5 minutes.(see image).<\/span><\/div><\/li><li id=\"wprm-recipe-31434-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Stir in the cooked dal into the &quot;tarka&quot;. Add about \u00bd cup water (more or less), depending on how thick the dal got while cooking (step 1) and how soupy you like the consistency. Stir to combine and bring the heat to a simmer.\u00a0If using dried fenugreek leaves(methi), crush them between your palms and sprinkle into the dal. Allow the dal to reduce and the flavors to meld for about 1-2 minutes, or until the desired consistency is achieved. <\/span><\/div><\/li><li id=\"wprm-recipe-31434-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Taste and adjust salt if needed. Turn off the heat.\u00a0Serve!<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Dal<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #333333;margin: 0px;padding-top: 10px;padding-bottom: 10px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#d0021b\"><path fill=\"#d0021b\" d=\"M12,2.162c3.204,0,3.584,0.012,4.849,0.07c1.366,0.062,2.633,0.336,3.608,1.311 c0.975,0.975,1.249,2.242,1.311,3.608c0.058,1.265,0.07,1.645,0.07,4.849s-0.012,3.584-0.07,4.849 c-0.062,1.366-0.336,2.633-1.311,3.608c-0.975,0.975-2.242,1.249-3.608,1.311c-1.265,0.058-1.645,0.07-4.849,0.07 s-3.584-0.012-4.849-0.07c-1.366-0.062-2.633-0.336-3.608-1.311c-0.975-0.975-1.249-2.242-1.311-3.608 c-0.058-1.265-0.07-1.645-0.07-4.849s0.012-3.584,0.07-4.849c0.062-1.366,0.336-2.633,1.311-3.608 c0.975-0.975,2.242-1.249,3.608-1.311C8.416,2.174,8.796,2.162,12,2.162 M12,0C8.741,0,8.332,0.014,7.052,0.072 c-1.95,0.089-3.663,0.567-5.038,1.942C0.639,3.389,0.161,5.102,0.072,7.052C0.014,8.332,0,8.741,0,12 c0,3.259,0.014,3.668,0.072,4.948c0.089,1.95,0.567,3.663,1.942,5.038c1.375,1.375,3.088,1.853,5.038,1.942 C8.332,23.986,8.741,24,12,24s3.668-0.014,4.948-0.072c1.95-0.089,3.663-0.567,5.038-1.942c1.375-1.375,1.853-3.088,1.942-5.038 C23.986,15.668,24,15.259,24,12s-0.014-3.668-0.072-4.948c-0.089-1.95-0.567-3.663-1.942-5.038 c-1.375-1.375-3.088-1.853-5.038-1.942C15.668,0.014,15.259,0,12,0L12,0z\"><\/path> <path data-color=\"color-2\" d=\"M12,5.838c-3.403,0-6.162,2.759-6.162,6.162S8.597,18.162,12,18.162s6.162-2.759,6.162-6.162 S15.403,5.838,12,5.838z M12,16c-2.209,0-4-1.791-4-4s1.791-4,4-4s4,1.791,4,4S14.209,16,12,16z\"><\/path> <circle data-color=\"color-2\" cx=\"18.406\" cy=\"5.594\" r=\"1.44\"><\/circle><\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #333333;\">Tried this recipe?<\/span><span class=\"wprm-call-to-action-text\">Please Click &#038; Share <a href=\"https:\/\/www.instagram.com\/nourish_deliciously\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: #3498db\">@nourish_deliciously<\/a> or tag <a href=\"https:\/\/www.instagram.com\/explore\/tags\/nourishdeliciously\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: #3498db\">#nourishdeliciously<\/a>!<\/span><\/span><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Learn how to make one of the most popular dishes of India and its diaspora. An authentic dal made at home.&nbsp;This recipe is prepared in almost every Indian home with a little variation.&nbsp;I make Moong\/Mung Dal several ways, but this recipe remains my go-to. It\u2019s simple, quick, and can take on many adaptations yet be&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.nourishdeliciously.com\/?p=31330\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":31352,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[2271,3019,266],"tags":[],"class_list":{"0":"post-31330","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dals-lentils-and-beans","8":"category-healthy-weeknight-dinners","9":"category-vegan-dinner","10":"entry"},"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2024\/07\/DSC_8580.jpg?fit=1638%2C2048&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/31330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31330"}],"version-history":[{"count":5,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/31330\/revisions"}],"predecessor-version":[{"id":35197,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/31330\/revisions\/35197"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/media\/31352"}],"wp:attachment":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}