{"id":3049,"date":"2016-08-08T19:34:33","date_gmt":"2016-08-08T19:34:33","guid":{"rendered":"http:\/\/www.nutrilious.com\/?p=3049"},"modified":"2022-05-12T00:14:29","modified_gmt":"2022-05-12T00:14:29","slug":"pitaya-bowl","status":"publish","type":"post","link":"https:\/\/www.nourishdeliciously.com\/?p=3049","title":{"rendered":"Pitaya Bowl"},"content":{"rendered":"<p>Pitaya or strawberry pear or dragon fruit is a whimsical looking fruit grown all over Asia, Latin America and other tropical countries. The fruit belongs\u00a0to the cactus family and comes in a white or deep pink flesh, from the outside it has a bright magenta skin with soft green thorns. The inside can vary from white flesh with tiny black crunchy seeds or neon-psychedelic Barbie pink. In terms of taste its fairly bland almost like a kiwi but way less sweet.\u00a0Pitaya is rich in immune boosting vitamin C, iron, beta carotene, lycopene, prebiotic,\u00a0other vitamins, minerals and is mildly laxative.<\/p>\n<p>The growing popularity of this beautiful fruit has lead to the farming them in the United States bringing the price of the fruit a bit down. I found this at my local grocery store on sale and had to snag one of it. To extent the fruit I blended it with banana and other fruits to make a smoothie.<\/p>\n<p>heres my recipe:<\/p>\n<ul>\n<li>1-2 medium bananas chopped and frozen if you like it thick<\/li>\n<li>1 Pitaya fresh diced or one 3 ounce frozen packet<\/li>\n<li>3-4 strawberries<\/li>\n<li>a splash of almond or plant milk or coconut water<\/li>\n<li>sweetners of needed<\/li>\n<li><strong>Toppings<\/strong><\/li>\n<li>granola<\/li>\n<li>nuts or seeds<\/li>\n<li>a few berries<\/li>\n<li>kiwi slices and or mango cubes<\/li>\n<\/ul>\n<p>In a food processor or high speed blender add the Pitaya, banana, strawberry, milk or coconut water and process till smooth. Pour into a jar or bowl and top it with more fruit, granola and nuts.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.nutrilious.com\/wp-content\/uploads\/2016\/08\/image.jpeg\" rel=\"attachment wp-att-3050\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3050\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=3050\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2016\/08\/image.jpeg?fit=1944%2C2429&amp;ssl=1\" data-orig-size=\"1944,2429\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D80&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1147588579&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;48&quot;,&quot;iso&quot;:&quot;2500&quot;,&quot;shutter_speed&quot;:&quot;0.04&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2016\/08\/image.jpeg?fit=820%2C1024&amp;ssl=1\" class=\"alignleft size-large wp-image-3050\" src=\"https:\/\/i0.wp.com\/www.nutrilious.com\/wp-content\/uploads\/2016\/08\/image-820x1024.jpeg?resize=820%2C1024\" alt=\"image\" width=\"820\" height=\"1024\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2016\/08\/image.jpeg?resize=820%2C1024&amp;ssl=1 820w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2016\/08\/image.jpeg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2016\/08\/image.jpeg?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2016\/08\/image.jpeg?resize=588%2C735&amp;ssl=1 588w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2016\/08\/image.jpeg?resize=344%2C430&amp;ssl=1 344w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2016\/08\/image.jpeg?w=1944&amp;ssl=1 1944w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pitaya or strawberry pear or dragon fruit is a whimsical looking fruit grown all over Asia, Latin America and other tropical countries. The fruit belongs\u00a0to the cactus family and comes in a white or deep pink flesh, from the outside it has a bright magenta skin with soft green thorns. The inside can vary from&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.nourishdeliciously.com\/?p=3049\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":3051,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[343,11],"tags":[],"class_list":["post-3049","post","type-post","status-publish","format-standard","has-post-thumbnail","category-breakfast-bowls","category-breakfast-and-brunch","entry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Pitaya or strawberry pear or dragon fruit is a whimsical looking fruit grown all over Asia, Latin America and other tropical countries. 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