{"id":3049,"date":"2016-08-08T19:34:33","date_gmt":"2016-08-08T19:34:33","guid":{"rendered":"http:\/\/www.nutrilious.com\/?p=3049"},"modified":"2022-05-12T00:14:29","modified_gmt":"2022-05-12T00:14:29","slug":"pitaya-bowl","status":"publish","type":"post","link":"https:\/\/www.nourishdeliciously.com\/?p=3049","title":{"rendered":"Pitaya Bowl"},"content":{"rendered":"<p>Pitaya or strawberry pear or dragon fruit is a whimsical looking fruit grown all over Asia, Latin America and other tropical countries. The fruit belongs\u00a0to the cactus family and comes in a white or deep pink flesh, from the outside it has a bright magenta skin with soft green thorns. The inside can vary from white flesh with tiny black crunchy seeds or neon-psychedelic Barbie pink. In terms of taste its fairly bland almost like a kiwi but way less sweet.\u00a0Pitaya is rich in immune boosting vitamin C, iron, beta carotene, lycopene, prebiotic,\u00a0other vitamins, minerals and is mildly laxative.<\/p>\n<p>The growing popularity of this beautiful fruit has lead to the farming them in the United States bringing the price of the fruit a bit down. I found this at my local grocery store on sale and had to snag one of it. To extent the fruit I blended it with banana and other fruits to make a smoothie.<\/p>\n<p>heres my recipe:<\/p>\n<ul>\n<li>1-2 medium bananas chopped and frozen if you like it thick<\/li>\n<li>1 Pitaya fresh diced or one 3 ounce frozen packet<\/li>\n<li>3-4 strawberries<\/li>\n<li>a splash of almond or plant milk or coconut water<\/li>\n<li>sweetners of needed<\/li>\n<li><strong>Toppings<\/strong><\/li>\n<li>granola<\/li>\n<li>nuts or seeds<\/li>\n<li>a few berries<\/li>\n<li>kiwi slices and or mango cubes<\/li>\n<\/ul>\n<p>In a food processor or high speed blender add the Pitaya, banana, strawberry, milk or coconut water and process till smooth. Pour into a jar or bowl and top it with more fruit, granola and nuts.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.nutrilious.com\/wp-content\/uploads\/2016\/08\/image.jpeg\" rel=\"attachment wp-att-3050\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-large wp-image-3050\" src=\"https:\/\/i0.wp.com\/www.nutrilious.com\/wp-content\/uploads\/2016\/08\/image-820x1024.jpeg?resize=820%2C1024\" alt=\"image\" width=\"820\" height=\"1024\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2016\/08\/image.jpeg?resize=820%2C1024&amp;ssl=1 820w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2016\/08\/image.jpeg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2016\/08\/image.jpeg?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2016\/08\/image.jpeg?resize=588%2C735&amp;ssl=1 588w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2016\/08\/image.jpeg?resize=344%2C430&amp;ssl=1 344w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2016\/08\/image.jpeg?w=1944&amp;ssl=1 1944w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pitaya or strawberry pear or dragon fruit is a whimsical looking fruit grown all over Asia, Latin America and other tropical countries. The fruit belongs\u00a0to the cactus family and comes in a white or deep pink flesh, from the outside it has a bright magenta skin with soft green thorns. The inside can vary from&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.nourishdeliciously.com\/?p=3049\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":3051,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[343,11],"tags":[],"class_list":{"0":"post-3049","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-breakfast-bowls","8":"category-breakfast-and-brunch","9":"entry"},"_links":{"self":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/3049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3049"}],"version-history":[{"count":8,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/3049\/revisions"}],"predecessor-version":[{"id":3065,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/3049\/revisions\/3065"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/media\/3051"}],"wp:attachment":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}