{"id":2970,"date":"2016-06-03T22:24:25","date_gmt":"2016-06-04T05:24:25","guid":{"rendered":"http:\/\/www.nutrilious.com\/?p=2970"},"modified":"2023-05-30T09:56:54","modified_gmt":"2023-05-30T16:56:54","slug":"brazilian-inspired-feijoada-salad","status":"publish","type":"post","link":"https:\/\/www.nourishdeliciously.com\/?p=2970","title":{"rendered":"Brazilian Inspired Feijoada Salad"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2016\/06\/IMG_6693-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6831\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=6831\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2016\/06\/IMG_6693-1.jpg?fit=640%2C800&amp;ssl=1\" data-orig-size=\"640,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_6693\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2016\/06\/IMG_6693-1.jpg?fit=640%2C800&amp;ssl=1\" class=\"size-full wp-image-6831 aligncenter\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2016\/06\/IMG_6693-1.jpg?resize=640%2C800&#038;ssl=1\" alt=\"\" width=\"640\" height=\"800\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2016\/06\/IMG_6693-1.jpg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2016\/06\/IMG_6693-1.jpg?resize=240%2C300&amp;ssl=1 240w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a>Firstly let me get this out of the way&#8230;. This is not an authentic Feijoada or feijoada salad. Feijoada is a bean and meat stew eaten in some form all over the Portuguese diaspora. In Brazil it&#8217;s black beans and different cuts of porks and other meats.<\/p>\n<p><iframe loading=\"lazy\" title=\"Brazilian inspired Feijoada Salad\" src=\"https:\/\/player.vimeo.com\/video\/169306894?dnt=1&amp;app_id=122963\" width=\"500\" height=\"281\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/p>\n<p>However this is a vegetarian\/vegan salad. It has elements of Brazilian\/ Portuguese cuisine, like black beams, black eyed peas, hearts of palm, importantly it&#8217;s delicious!! It can easily be made into a full on meal by adding grilled meats if you have to. I loved it as is!<\/p>\n<p>Brazilian Feijoada Salad<\/p>\n<p><b> INGREDIENTS<\/b><br \/>\n1-1\/2 cups freshly cooked or frozen black eyed peas (about 16 ounces)<br \/>\n1-1\/2 cups freshly cooked or canned black beans<br \/>\n1\/2 cup sliced green olives<br \/>\n1 medium red onion diced<br \/>\n1 red pepper, diced<br \/>\n1 avocado cut into small cubes<br \/>\n1 cup diced hearts of palm<br \/>\n2 medium sized tomatoes or a handful of cherry tomatoes, cubed<br \/>\n2-3 green onions grilled (optional)<br \/>\n1\/4 cup chopped cilantro<br \/>\n1\/4 cup chopped parsley<\/p>\n<p><b>Salad Dressing<\/b><br \/>\nJuice of 1 lime<br \/>\n2 tablespoons olive oil<br \/>\n2 tablespoons white wine vinegar<br \/>\n1\/2 teaspoon cumin<br \/>\nSalt and pepper to taste<br \/>\nFor added protein and to make it a full meal you could add grilled chicken\/ grilled steak\/ shrimps\/ 2 hard boiled eggs halved \/ or a small can of sustainable low salt albacore tuna in water<\/p>\n<p><b>Instructions<\/b><\/p>\n<ol>\n<li>If you are using dried beans, soak over night. Then cook till tender but not mushy or use canned beans, drained and well rinsed.<\/li>\n<li>Add all the ingredients in a large bowl. Toss well.<\/li>\n<li>In &nbsp;a small bowl make the dressing by blending in the e.v olive oil, vinegar, lime juice, ground cumin, salt and pepper<\/li>\n<li>Pour over the salad and adjust seasoning and mix very well.<\/li>\n<li>Serve as is or with grilled meats or other proteins!<\/li>\n<\/ol>\n<p><a href=\"https:\/\/i0.wp.com\/www.nutrilious.com\/wp-content\/uploads\/2016\/06\/image.jpeg\" rel=\"attachment wp-att-2990\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2990\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=2990\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2016\/06\/image.jpeg?fit=1944%2C2429&amp;ssl=1\" data-orig-size=\"1944,2429\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2016\/06\/image.jpeg?fit=820%2C1024&amp;ssl=1\" class=\"size-large wp-image-2990 alignnone\" src=\"https:\/\/i0.wp.com\/www.nutrilious.com\/wp-content\/uploads\/2016\/06\/image-820x1024.jpeg?resize=820%2C1024\" alt=\"image\" width=\"820\" height=\"1024\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2016\/06\/image.jpeg?resize=820%2C1024&amp;ssl=1 820w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2016\/06\/image.jpeg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2016\/06\/image.jpeg?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2016\/06\/image.jpeg?resize=588%2C735&amp;ssl=1 588w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2016\/06\/image.jpeg?resize=344%2C430&amp;ssl=1 344w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2016\/06\/image.jpeg?w=1944&amp;ssl=1 1944w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Firstly let me get this out of the way&#8230;. This is not an authentic Feijoada or feijoada salad. Feijoada is a bean and meat stew eaten in some form all over the Portuguese diaspora. In Brazil it&#8217;s black beans and different cuts of porks and other meats. However this is a vegetarian\/vegan salad. It has&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.nourishdeliciously.com\/?p=2970\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":6831,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[231,48,272],"tags":[36,142,83],"class_list":["post-2970","post","type-post","status-publish","format-standard","has-post-thumbnail","category-mexican","category-salads","category-salad-dinners","tag-beans-and-lentils","tag-latin","tag-salads","entry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Firstly let me get this out of the way.... This is not an authentic Feijoada or feijoada salad. Feijoada is a bean and meat stew eaten in some form all over the Portuguese diaspora. In Brazil it&#039;s black beans and different cuts of porks and other meats. https:\/\/vimeo.com\/169306894 However this is a vegetarian\/vegan salad. 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This is not an authentic Feijoada or feijoada salad. Feijoada is a bean and meat stew eaten in some form all over the Portuguese diaspora. In Brazil it's black beans and different cuts of porks and other meats. https:\/\/vimeo.com\/169306894 However this is a vegetarian\/vegan salad. 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This is not an authentic Feijoada or feijoada salad. Feijoada is a bean and meat stew eaten in some form all over the Portuguese diaspora. In Brazil it&#8217;s black beans and different cuts of porks and other meats. However this is a vegetarian\/vegan salad. 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This is not an authentic Feijoada or feijoada salad. Feijoada is a bean and meat stew eaten in some form all over the Portuguese diaspora. In Brazil it&#8217;s black beans and different cuts of porks and other meats. However this is a vegetarian\/vegan salad. It has...Read More","og_url":"https:\/\/www.nourishdeliciously.com\/?p=2970","og_site_name":"Nourish Deliciously","article_published_time":"2016-06-04T05:24:25+00:00","article_modified_time":"2023-05-30T16:56:54+00:00","og_image":[{"width":640,"height":800,"url":"https:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2016\/06\/IMG_6693-1.jpg","type":"image\/jpeg"}],"author":"Meera","twitter_misc":{"Written by":"Meera","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.nourishdeliciously.com\/?p=2970#article","isPartOf":{"@id":"https:\/\/www.nourishdeliciously.com\/?p=2970"},"author":{"name":"Meera","@id":"https:\/\/www.nourishdeliciously.com\/#\/schema\/person\/3c909ac8e9aae54cb3e75590e5be4dd2"},"headline":"Brazilian Inspired Feijoada Salad","datePublished":"2016-06-04T05:24:25+00:00","dateModified":"2023-05-30T16:56:54+00:00","mainEntityOfPage":{"@id":"https:\/\/www.nourishdeliciously.com\/?p=2970"},"wordCount":301,"commentCount":0,"image":{"@id":"https:\/\/www.nourishdeliciously.com\/?p=2970#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2016\/06\/IMG_6693-1.jpg?fit=640%2C800&ssl=1","keywords":["Beans and Lentils","Latin","Salads"],"articleSection":["Mexican &amp; 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