{"id":2275,"date":"2016-01-12T17:48:15","date_gmt":"2016-01-12T17:48:15","guid":{"rendered":"http:\/\/www.nutrilious.com\/?p=2275"},"modified":"2022-05-12T00:14:42","modified_gmt":"2022-05-12T00:14:42","slug":"birchers-quinoa-porridge-with-fruit-salad","status":"publish","type":"post","link":"https:\/\/www.nourishdeliciously.com\/?p=2275","title":{"rendered":"Birchers Quinoa Porridge with Fruit Salad"},"content":{"rendered":"<p><del><\/del>I love a good porridge. This porridge is basically a leftover and clean out fridge kinda a porridge and its delicious. Topped with plenty of fruit, it makes an excellent nutritious breakfast. If you don&#8217;t have (<strong>*<em>*<\/em><\/strong><em>cooked quinoa or\u00a0whole grain rice\/ buckwheat\/ barley\/\u00a0millet<\/em> ) left over sitting in the fridge, make a cup and cool the previous night to add with oats.<\/p>\n<p><strong>**<\/strong><em>This works really well with the other cooked whole grains suggested.<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.nutrilious.com\/wp-content\/uploads\/2016\/01\/image13.jpeg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-2331\" src=\"https:\/\/i0.wp.com\/www.nutrilious.com\/wp-content\/uploads\/2016\/01\/image13-819x1024.jpeg?resize=305%2C381\" alt=\"image\" width=\"305\" height=\"381\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2016\/01\/image13.jpeg?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2016\/01\/image13.jpeg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2016\/01\/image13.jpeg?resize=588%2C735&amp;ssl=1 588w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2016\/01\/image13.jpeg?resize=344%2C430&amp;ssl=1 344w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2016\/01\/image13.jpeg?w=1944&amp;ssl=1 1944w\" sizes=\"auto, (max-width: 305px) 100vw, 305px\" \/><\/a> <a href=\"https:\/\/i0.wp.com\/www.nutrilious.com\/wp-content\/uploads\/2016\/01\/image10.jpeg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-2315\" src=\"https:\/\/i0.wp.com\/www.nutrilious.com\/wp-content\/uploads\/2016\/01\/image10-820x1024.jpeg?resize=305%2C381\" alt=\"image\" width=\"305\" height=\"381\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2016\/01\/image10.jpeg?resize=820%2C1024&amp;ssl=1 820w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2016\/01\/image10.jpeg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2016\/01\/image10.jpeg?resize=588%2C735&amp;ssl=1 588w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2016\/01\/image10.jpeg?resize=344%2C430&amp;ssl=1 344w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2016\/01\/image10.jpeg?w=1944&amp;ssl=1 1944w\" sizes=\"auto, (max-width: 305px) 100vw, 305px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Makes about 3 servings<\/strong><\/p>\n<blockquote><p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>1\/2 cup uncooked quinoa cooked in 1 cup water (or 1 cup leftover cooked quinoa you could also used whole grain rice\/ buckwheat\/ barley\/\u00a0millet)<\/li>\n<li>1 pinch sea salt<\/li>\n<li>1 cup quick cooking oats<\/li>\n<li>2 cups almond milk or any milk you have on hand\u2019<\/li>\n<li>1\/2 \u00a0vanilla extract<\/li>\n<li>1\/2 tsp ground cinnamon<\/li>\n<\/ul>\n<p><strong>Toppings<\/strong><\/p>\n<ul>\n<li>fruit pur\u00e9e: a\u00e7ai, mango, berry<\/li>\n<li>fresh seasonal fruits<\/li>\n<li>activated chia seeds<\/li>\n<li>nuts or nut butter<\/li>\n<li>dried fruits<\/li>\n<li>A small drizzle of maple syrup or local honey (optional)<\/li>\n<\/ul>\n<ol>\n<li>Place 1\/2 cup rinsed quinoa, 1 cup water and a pinch of salt in a saucepan.<\/li>\n<li>Bring to a boil, lower the heat immediately to a low simmer and let gently cook for about 10 minutes.<\/li>\n<li>Leave it covered so the excess moisture is absorbed cooled.<\/li>\n<li>Combine the cooked quinoa, vanilla, cinnamon with oats and stir in the milk.<\/li>\n<li>Cover and leave it in the fridge over night.<\/li>\n<li>Next day serve in bowls topped with fruits, fruit pur\u00e9e, and the suggested toppings.<\/li>\n<li>Stays well for up to 2-3 days in the fridge covered.<\/li>\n<\/ol>\n<\/blockquote>\n<p><a href=\"https:\/\/i0.wp.com\/www.nutrilious.com\/wp-content\/uploads\/2016\/01\/image14.jpeg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-large wp-image-2332\" src=\"https:\/\/i0.wp.com\/www.nutrilious.com\/wp-content\/uploads\/2016\/01\/image14-1024x1024.jpeg?resize=900%2C900\" alt=\"image\" width=\"900\" height=\"900\" \/><\/a> <a href=\"https:\/\/i0.wp.com\/www.nutrilious.com\/wp-content\/uploads\/2016\/01\/image10.jpeg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-large wp-image-2315\" src=\"https:\/\/i0.wp.com\/www.nutrilious.com\/wp-content\/uploads\/2016\/01\/image10-820x1024.jpeg?resize=820%2C1024\" alt=\"image\" width=\"820\" height=\"1024\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2016\/01\/image10.jpeg?resize=820%2C1024&amp;ssl=1 820w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2016\/01\/image10.jpeg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2016\/01\/image10.jpeg?resize=588%2C735&amp;ssl=1 588w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2016\/01\/image10.jpeg?resize=344%2C430&amp;ssl=1 344w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2016\/01\/image10.jpeg?w=1944&amp;ssl=1 1944w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I love a good porridge. This porridge is basically a leftover and clean out fridge kinda a porridge and its delicious. Topped with plenty of fruit, it makes an excellent nutritious breakfast. If you don&#8217;t have (**cooked quinoa or\u00a0whole grain rice\/ buckwheat\/ barley\/\u00a0millet ) left over sitting in the fridge, make a cup and cool&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.nourishdeliciously.com\/?p=2275\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":2316,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[343,11],"tags":[41,179,152,53],"class_list":{"0":"post-2275","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-breakfast-bowls","8":"category-breakfast-and-brunch","9":"tag-berries","10":"tag-plantmi","11":"tag-porridge","12":"tag-quinoa","13":"entry"},"_links":{"self":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/2275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2275"}],"version-history":[{"count":15,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/2275\/revisions"}],"predecessor-version":[{"id":19741,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/2275\/revisions\/19741"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/media\/2316"}],"wp:attachment":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}