{"id":2275,"date":"2016-01-12T17:48:15","date_gmt":"2016-01-12T17:48:15","guid":{"rendered":"http:\/\/www.nutrilious.com\/?p=2275"},"modified":"2022-05-12T00:14:42","modified_gmt":"2022-05-12T00:14:42","slug":"birchers-quinoa-porridge-with-fruit-salad","status":"publish","type":"post","link":"https:\/\/www.nourishdeliciously.com\/?p=2275","title":{"rendered":"Birchers Quinoa Porridge with Fruit Salad"},"content":{"rendered":"<p><del><\/del>I love a good porridge. This porridge is basically a leftover and clean out fridge kinda a porridge and its delicious. Topped with plenty of fruit, it makes an excellent nutritious breakfast. If you don&#8217;t have (<strong>*<em>*<\/em><\/strong><em>cooked quinoa or\u00a0whole grain rice\/ buckwheat\/ barley\/\u00a0millet<\/em> ) left over sitting in the fridge, make a cup and cool the previous night to add with oats.<\/p>\n<p><strong>**<\/strong><em>This works really well with the other cooked whole grains suggested.<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.nutrilious.com\/wp-content\/uploads\/2016\/01\/image13.jpeg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2331\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=2331\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2016\/01\/image13.jpeg?fit=1944%2C2430&amp;ssl=1\" data-orig-size=\"1944,2430\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D80&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1137599660&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;40&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2016\/01\/image13.jpeg?fit=819%2C1024&amp;ssl=1\" class=\"alignleft wp-image-2331\" src=\"https:\/\/i0.wp.com\/www.nutrilious.com\/wp-content\/uploads\/2016\/01\/image13-819x1024.jpeg?resize=305%2C381\" alt=\"image\" width=\"305\" height=\"381\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2016\/01\/image13.jpeg?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2016\/01\/image13.jpeg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2016\/01\/image13.jpeg?resize=588%2C735&amp;ssl=1 588w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2016\/01\/image13.jpeg?resize=344%2C430&amp;ssl=1 344w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2016\/01\/image13.jpeg?w=1944&amp;ssl=1 1944w\" sizes=\"auto, (max-width: 305px) 100vw, 305px\" \/><\/a> <a href=\"https:\/\/i0.wp.com\/www.nutrilious.com\/wp-content\/uploads\/2016\/01\/image10.jpeg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2315\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=2315\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2016\/01\/image10.jpeg?fit=1944%2C2429&amp;ssl=1\" data-orig-size=\"1944,2429\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D80&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1137168658&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;40&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2016\/01\/image10.jpeg?fit=820%2C1024&amp;ssl=1\" class=\"alignleft wp-image-2315\" src=\"https:\/\/i0.wp.com\/www.nutrilious.com\/wp-content\/uploads\/2016\/01\/image10-820x1024.jpeg?resize=305%2C381\" alt=\"image\" width=\"305\" height=\"381\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2016\/01\/image10.jpeg?resize=820%2C1024&amp;ssl=1 820w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2016\/01\/image10.jpeg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2016\/01\/image10.jpeg?resize=588%2C735&amp;ssl=1 588w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2016\/01\/image10.jpeg?resize=344%2C430&amp;ssl=1 344w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2016\/01\/image10.jpeg?w=1944&amp;ssl=1 1944w\" sizes=\"auto, (max-width: 305px) 100vw, 305px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Makes about 3 servings<\/strong><\/p>\n<blockquote><p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>1\/2 cup uncooked quinoa cooked in 1 cup water (or 1 cup leftover cooked quinoa you could also used whole grain rice\/ buckwheat\/ barley\/\u00a0millet)<\/li>\n<li>1 pinch sea salt<\/li>\n<li>1 cup quick cooking oats<\/li>\n<li>2 cups almond milk or any milk you have on hand\u2019<\/li>\n<li>1\/2 \u00a0vanilla extract<\/li>\n<li>1\/2 tsp ground cinnamon<\/li>\n<\/ul>\n<p><strong>Toppings<\/strong><\/p>\n<ul>\n<li>fruit pur\u00e9e: a\u00e7ai, mango, berry<\/li>\n<li>fresh seasonal fruits<\/li>\n<li>activated chia seeds<\/li>\n<li>nuts or nut butter<\/li>\n<li>dried fruits<\/li>\n<li>A small drizzle of maple syrup or local honey (optional)<\/li>\n<\/ul>\n<ol>\n<li>Place 1\/2 cup rinsed quinoa, 1 cup water and a pinch of salt in a saucepan.<\/li>\n<li>Bring to a boil, lower the heat immediately to a low simmer and let gently cook for about 10 minutes.<\/li>\n<li>Leave it covered so the excess moisture is absorbed cooled.<\/li>\n<li>Combine the cooked quinoa, vanilla, cinnamon with oats and stir in the milk.<\/li>\n<li>Cover and leave it in the fridge over night.<\/li>\n<li>Next day serve in bowls topped with fruits, fruit pur\u00e9e, and the suggested toppings.<\/li>\n<li>Stays well for up to 2-3 days in the fridge covered.<\/li>\n<\/ol>\n<\/blockquote>\n<p><a href=\"https:\/\/i0.wp.com\/www.nutrilious.com\/wp-content\/uploads\/2016\/01\/image14.jpeg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-large wp-image-2332\" src=\"https:\/\/i0.wp.com\/www.nutrilious.com\/wp-content\/uploads\/2016\/01\/image14-1024x1024.jpeg?resize=900%2C900\" alt=\"image\" width=\"900\" height=\"900\" \/><\/a> <a href=\"https:\/\/i0.wp.com\/www.nutrilious.com\/wp-content\/uploads\/2016\/01\/image10.jpeg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2315\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=2315\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2016\/01\/image10.jpeg?fit=1944%2C2429&amp;ssl=1\" data-orig-size=\"1944,2429\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D80&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1137168658&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;40&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2016\/01\/image10.jpeg?fit=820%2C1024&amp;ssl=1\" class=\"alignleft size-large wp-image-2315\" src=\"https:\/\/i0.wp.com\/www.nutrilious.com\/wp-content\/uploads\/2016\/01\/image10-820x1024.jpeg?resize=820%2C1024\" alt=\"image\" width=\"820\" height=\"1024\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2016\/01\/image10.jpeg?resize=820%2C1024&amp;ssl=1 820w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2016\/01\/image10.jpeg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2016\/01\/image10.jpeg?resize=588%2C735&amp;ssl=1 588w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2016\/01\/image10.jpeg?resize=344%2C430&amp;ssl=1 344w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2016\/01\/image10.jpeg?w=1944&amp;ssl=1 1944w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I love a good porridge. This porridge is basically a leftover and clean out fridge kinda a porridge and its delicious. Topped with plenty of fruit, it makes an excellent nutritious breakfast. If you don&#8217;t have (**cooked quinoa or\u00a0whole grain rice\/ buckwheat\/ barley\/\u00a0millet ) left over sitting in the fridge, make a cup and cool&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.nourishdeliciously.com\/?p=2275\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":2316,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[343,11],"tags":[41,179,152,53],"class_list":["post-2275","post","type-post","status-publish","format-standard","has-post-thumbnail","category-breakfast-bowls","category-breakfast-and-brunch","tag-berries","tag-plantmi","tag-porridge","tag-quinoa","entry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"I love a good porridge. This porridge is basically a leftover and clean out fridge kinda a porridge and its delicious. Topped with plenty of fruit, it makes an excellent nutritious breakfast. 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This porridge is basically a leftover and clean out fridge kinda a porridge and its delicious. Topped with plenty of fruit, it makes an excellent nutritious breakfast. If you don&#039;t have (**cooked quinoa or whole grain rice\/ buckwheat\/ barley\/ millet ) left over sitting in the fridge, make a cup and cool\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.nourishdeliciously.com\/?p=2275\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2016-01-12T17:48:15+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2022-05-12T00:14:42+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Birchers Quinoa Porridge with Fruit Salad | Nourish Deliciously\" \/>\n\t\t<meta name=\"twitter:description\" content=\"I love a good porridge. This porridge is basically a leftover and clean out fridge kinda a porridge and its delicious. 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If you don&#039;t have (**cooked quinoa or whole grain rice\/ buckwheat\/ barley\/ millet ) left over sitting in the fridge, make a cup and cool\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=2275#article\",\"name\":\"Birchers Quinoa Porridge with Fruit Salad | Nourish Deliciously\",\"headline\":\"Birchers Quinoa Porridge with Fruit Salad\",\"author\":{\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?author=1#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/#person\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.nourishdeliciously.com\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/image11.jpeg?fit=1943%2C2027&ssl=1\",\"width\":1943,\"height\":2027},\"datePublished\":\"2016-01-12T17:48:15-08:00\",\"dateModified\":\"2022-05-12T00:14:42-07:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=2275#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=2275#webpage\"},\"articleSection\":\"Breakfast Bowls, Breakfast Ideas, Berries, Plantmi, porridge, Quinoa\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=2275#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.nourishdeliciously.com\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?cat=11#listItem\",\"name\":\"Breakfast Ideas\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?cat=11#listItem\",\"position\":2,\"name\":\"Breakfast Ideas\",\"item\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?cat=11\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?cat=343#listItem\",\"name\":\"Breakfast Bowls\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?cat=343#listItem\",\"position\":3,\"name\":\"Breakfast Bowls\",\"item\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?cat=343\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=2275#listItem\",\"name\":\"Birchers Quinoa Porridge with Fruit Salad\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?cat=11#listItem\",\"name\":\"Breakfast Ideas\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=2275#listItem\",\"position\":4,\"name\":\"Birchers Quinoa Porridge with Fruit Salad\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?cat=343#listItem\",\"name\":\"Breakfast Bowls\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/#person\",\"name\":\"Meera\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=2275#personImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/01041d01cb8aa3fe2d5b57f8b77987086417cf0c72f3d4572f4f1fa5a45039e1?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Meera\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/nourish_deliciously\\\/?hl=en\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?author=1#author\",\"url\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?author=1\",\"name\":\"Meera\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=2275#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/01041d01cb8aa3fe2d5b57f8b77987086417cf0c72f3d4572f4f1fa5a45039e1?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Meera\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/nourish_deliciously\\\/?hl=en\"]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=2275#webpage\",\"url\":\"https:\\\/\\\/www.nourishdeliciously.com\\\/?p=2275\",\"name\":\"Birchers Quinoa Porridge with Fruit Salad | Nourish Deliciously\",\"description\":\"I love a good porridge. 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This porridge is basically a leftover and clean out fridge kinda a porridge and its delicious. Topped with plenty of fruit, it makes an excellent nutritious breakfast. 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