{"id":2196,"date":"2015-12-29T19:14:18","date_gmt":"2015-12-29T19:14:18","guid":{"rendered":"http:\/\/www.nutrilious.com\/?p=2196"},"modified":"2024-11-22T17:15:36","modified_gmt":"2024-11-23T01:15:36","slug":"matcha-chia-pudding","status":"publish","type":"post","link":"https:\/\/www.nourishdeliciously.com\/?p=2196","title":{"rendered":"Matcha Chia Pudding"},"content":{"rendered":"<p>Chia is a delicious seed with lots of nutritional benefits. Loaded with heart healthy omega-3 fatty acids, protein, calcium\u00a0and good dose soluble and insoluble fiber, its worth incorporating it in your daily diet. Chia is a very thirsty seed and can absorb liquid 3-4 times its weight.. Once the liquid is absorbed it turns to a delicious, creamy pudding like consistency. Soak it with juice, water or plant milk and you will have a healthy delicious drink or dessert.<\/p>\n<p>For this recipe I added Matcha green tea with plant milk. Matcha is a superb antioxidant green tea with a mild grassy flavor and goes very well with chia.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.nutrilious.com\/wp-content\/uploads\/2015\/12\/image58.jpeg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2202\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=2202\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2015\/12\/image58.jpeg?fit=1944%2C2429&amp;ssl=1\" data-orig-size=\"1944,2429\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D80&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1136392081&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;40&quot;,&quot;iso&quot;:&quot;320&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2015\/12\/image58.jpeg?fit=820%2C1024&amp;ssl=1\" class=\"alignleft wp-image-2202\" src=\"https:\/\/i0.wp.com\/www.nutrilious.com\/wp-content\/uploads\/2015\/12\/image58-820x1024.jpeg?resize=305%2C381\" alt=\"image\" width=\"305\" height=\"381\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2015\/12\/image58.jpeg?resize=820%2C1024&amp;ssl=1 820w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2015\/12\/image58.jpeg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2015\/12\/image58.jpeg?resize=588%2C735&amp;ssl=1 588w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2015\/12\/image58.jpeg?resize=344%2C430&amp;ssl=1 344w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2015\/12\/image58.jpeg?w=1944&amp;ssl=1 1944w\" sizes=\"auto, (max-width: 305px) 100vw, 305px\" \/><\/a> <a href=\"https:\/\/i0.wp.com\/www.nutrilious.com\/wp-content\/uploads\/2015\/12\/image57.jpeg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2201\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=2201\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2015\/12\/image57.jpeg?fit=1942%2C2429&amp;ssl=1\" data-orig-size=\"1942,2429\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D80&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1136391909&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;40&quot;,&quot;iso&quot;:&quot;320&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2015\/12\/image57.jpeg?fit=819%2C1024&amp;ssl=1\" class=\"alignleft wp-image-2201\" src=\"https:\/\/i0.wp.com\/www.nutrilious.com\/wp-content\/uploads\/2015\/12\/image57-819x1024.jpeg?resize=305%2C381\" alt=\"image\" width=\"305\" height=\"381\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2015\/12\/image57.jpeg?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2015\/12\/image57.jpeg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2015\/12\/image57.jpeg?resize=588%2C735&amp;ssl=1 588w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2015\/12\/image57.jpeg?resize=344%2C430&amp;ssl=1 344w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2015\/12\/image57.jpeg?w=1942&amp;ssl=1 1942w\" sizes=\"auto, (max-width: 305px) 100vw, 305px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<blockquote><p><b>Ingredients<\/b><\/p>\n<p><strong>Makes about 4-5 servings<\/strong><\/p>\n<ul>\n<li>4-5 tbsps chia seeds<\/li>\n<li>3 cups plant or cow&#8217;s milk<\/li>\n<li>1 pinch sea salt<\/li>\n<li>\u00bd tsp vanilla extract<\/li>\n<li>1 tablespoon pure maple syrup, more if you like it sweeter<\/li>\n<li>1-2 tablespoon good quality matcha tea powder<\/li>\n<li>1 teaspoon coconut cream for garnish (optional)<\/li>\n<li>berries,chopped fruit and nuts for garnish<\/li>\n<\/ul>\n<\/blockquote>\n<ul>\n<li>In a large lidded jar place the milk and matcha tea. Whisk the tea vigorously with tea whisk or use a blender. Make sure the tea is completely blended.<\/li>\n<li>Stir the maple syrup, vanilla and salt.<\/li>\n<li>Mix the chia seeds. Mix the seeds very well: whisk vigorously with a fork for about 1-2 minutes till the seeds are evenly distributed and no more clumps can be seen. You can tightly secure the lid and shake the jar.<\/li>\n<li>Place it in the refrigerator overnight. I like to give it a shake or stir every time I open the fridge door, so the seeds don&#8217;t settle at the bottom.<\/li>\n<li>Serve chilled in small bowls topped with berries and nuts.<\/li>\n<li><\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2203\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=2203\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2015\/12\/image59.jpeg?fit=1944%2C2896&amp;ssl=1\" data-orig-size=\"1944,2896\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D80&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1136392024&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;40&quot;,&quot;iso&quot;:&quot;320&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2015\/12\/image59.jpeg?fit=687%2C1024&amp;ssl=1\" class=\"wp-image-2203 aligncenter\" src=\"https:\/\/i0.wp.com\/www.nutrilious.com\/wp-content\/uploads\/2015\/12\/image59-687x1024.jpeg?resize=730%2C1088\" alt=\"image\" width=\"730\" height=\"1088\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2015\/12\/image59.jpeg?resize=687%2C1024&amp;ssl=1 687w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2015\/12\/image59.jpeg?resize=201%2C300&amp;ssl=1 201w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2015\/12\/image59.jpeg?resize=493%2C735&amp;ssl=1 493w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2015\/12\/image59.jpeg?resize=289%2C430&amp;ssl=1 289w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2015\/12\/image59.jpeg?w=1944&amp;ssl=1 1944w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chia is a delicious seed with lots of nutritional benefits. Loaded with heart healthy omega-3 fatty acids, protein, calcium\u00a0and good dose soluble and insoluble fiber, its worth incorporating it in your daily diet. Chia is a very thirsty seed and can absorb liquid 3-4 times its weight.. Once the liquid is absorbed it turns to&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.nourishdeliciously.com\/?p=2196\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":2199,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[336],"tags":[67,159,72,70],"class_list":["post-2196","post","type-post","status-publish","format-standard","has-post-thumbnail","category-frozen-treats","tag-chia","tag-dessert","tag-plant-milk","tag-tea","entry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Chia is a delicious seed with lots of nutritional benefits. 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Loaded with heart healthy omega-3 fatty acids, protein, calcium\u00a0and good dose soluble and insoluble fiber, its worth incorporating it in your daily diet. Chia is a very thirsty seed and can absorb liquid 3-4 times its weight.. 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