{"id":2081,"date":"2015-07-07T01:32:36","date_gmt":"2015-07-07T01:32:36","guid":{"rendered":"http:\/\/www.nutrilious.com\/?p=2081"},"modified":"2022-08-18T21:39:22","modified_gmt":"2022-08-18T21:39:22","slug":"minestrone-siciliano","status":"publish","type":"post","link":"https:\/\/www.nourishdeliciously.com\/?p=2081","title":{"rendered":"Minestrone Siciliano"},"content":{"rendered":"<p><del><\/del>A delicious healthy Italian soup choke full with vegetables served with a dollop of pesto. Skip the Parmesan and you have a tasty vegan soup. This by no means authentic. But then again I have eaten so many versions of this soup in Italy that Im clueless of &nbsp;what&#8217;s authentic. What seems standard is the tomato-vegetable broth, white beans, and seasonal vegetables.<\/p>\n<p>Here&#8217;s how I make it. &nbsp;I like it with extra broth, if you prefer thicker reduce the amount of broth or water.<\/p>\n<p><strong>Minestrone Siciliano : Italian Vegetable Soup with Pesto<\/strong><\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li><em>2 tablespoons extra-virgin olive oil, plus 1 tablespoon<\/em><\/li>\n<li><em>1 medium onion chopped<\/em><\/li>\n<li><em>1 celery stalk, diced <\/em><\/li>\n<li><em>1 carrot, peeled and cut into 1\/2 moon<\/em><\/li>\n<li><em>2 clove garlic minced<\/em><\/li>\n<li><em>1\/2 cup peas<\/em><\/li>\n<li><em>1\/2 cup diced green beans<\/em><\/li>\n<li><em>1 cup diced zucchini <\/em><\/li>\n<li><em>1 cup chopped cauliflower or broccoli or romensco<\/em><\/li>\n<li><em>3-4 medium plum tomatoes, fresh pur\u00e9ed or canned if you have to<\/em><\/li>\n<li><em>1 tablespoon fresh chopped Italian parsley leaves<\/em><\/li>\n<li><em>4 cups hot vegetable stock<\/em><\/li>\n<li><em>Salt and freshly ground black pepper,<\/em><\/li>\n<li><em>3\/4 cup cannellini beans cooked or any beans you have handy<\/em><\/li>\n<li><em>1 cup sliced Savoy cabbage or baby spinach\/ kale\/Swiss chard<\/em><\/li>\n<\/ul>\n<p><strong>Garnish<\/strong><\/p>\n<ul>\n<li><em>Freshly grated Parmigiano-Reggiano<\/em><\/li>\n<li><em>1 teaspoon herb or basil pesto or fresh torn basil leaves<\/em><\/li>\n<li>cold pressed extra virgin olive oil.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ol>\n<li>In a heavy-bottomed soup pot, heat 1 tablespoon olive oil over medium heat until warm.<\/li>\n<li>Add the onion and celery and cook, stirring for 1 minute. Lower the heat to low, and add the carrots and garlic. Saut\u00e9 till fragrant.<\/li>\n<li>Add green beans, zucchini cauliflower. Saut\u00e9 for 2 minutes.cook for 5-6 minutes until the vegetables begin to soften.<\/li>\n<li>Add the tomatoes and the parsley. Cook for 5 more minutes so that the flavors meld.<\/li>\n<li>Add the beans, stock and season with salt and pepper. Bring the mixture to a boil.<\/li>\n<li>Simmer for 10 minutes. Remember to stir the soup occasionally. Add more water or stock, if necessary.<\/li>\n<li>Serve garnished with Parmesan, pesto and a drizzle of your best cold pressed extra virgin olive oil.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.nutrilious.com\/wp-content\/uploads\/2015\/07\/image1.jpeg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2429\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=2429\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2015\/07\/image1.jpeg?fit=1944%2C2430&amp;ssl=1\" data-orig-size=\"1944,2430\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D80&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1136744760&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;40&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2015\/07\/image1.jpeg?fit=819%2C1024&amp;ssl=1\" class=\"alignleft size-large wp-image-2429\" src=\"https:\/\/i0.wp.com\/www.nutrilious.com\/wp-content\/uploads\/2015\/07\/image1-819x1024.jpeg?resize=819%2C1024\" alt=\"image\" width=\"819\" height=\"1024\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2015\/07\/image1.jpeg?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2015\/07\/image1.jpeg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2015\/07\/image1.jpeg?resize=588%2C735&amp;ssl=1 588w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2015\/07\/image1.jpeg?resize=344%2C430&amp;ssl=1 344w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2015\/07\/image1.jpeg?w=1944&amp;ssl=1 1944w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A delicious healthy Italian soup choke full with vegetables served with a dollop of pesto. Skip the Parmesan and you have a tasty vegan soup. This by no means authentic. But then again I have eaten so many versions of this soup in Italy that Im clueless of &nbsp;what&#8217;s authentic. What seems standard is the&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.nourishdeliciously.com\/?p=2081\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":2428,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[47,233,960,46,271],"tags":[36,155,100,76,104,174,74,135],"class_list":["post-2081","post","type-post","status-publish","format-standard","has-post-thumbnail","category-mains","category-italian","category-mixed-vegetables","category-soups","category-vegetarian-dinner-mains","tag-beans-and-lentils","tag-cabbage","tag-carrots","tag-cauliflower","tag-soup","tag-tomato","tag-vegetables","tag-veggies","entry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"A delicious healthy Italian soup choke full with vegetables served with a dollop of pesto. 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