{"id":1960,"date":"2015-12-01T17:58:17","date_gmt":"2015-12-01T17:58:17","guid":{"rendered":"http:\/\/www.nutrilious.com\/?p=1960"},"modified":"2015-12-04T18:31:06","modified_gmt":"2015-12-04T18:31:06","slug":"kind-bars","status":"publish","type":"post","link":"https:\/\/www.nourishdeliciously.com\/?p=1960","title":{"rendered":"Kind Bars"},"content":{"rendered":"
Yesterday I started off making my usual healthy energy bars that I make once a month to snack on. Basically to keep me and my family off junk food. They are not exactly low in calories, but eat in moderate quantities; it provides you with heart healthy fats from almonds and pumpkin seeds, fiber in\u00a0psyillium which helps with digestive health,\u00a0cholesterol management and keeps you full longer.<\/div>\n
This time I played around with different measurements and ingredients just for the heck it. It turned out something between a nut brittle and chewy bar. And it’s pretty darn good!<\/div>\n
\u00a0I call these “Kind Bars<\/em><\/strong>” because it makes me happy, keeps my glucose level stable, which in return is better for my mood, that way I’m always nice person.<\/div>\n
These bars are sugar-free, gluten-free, super nutty, high fiber and wholesome. They are lightly sweetened, very crunchy and chewy. Best part is they are easy to make and handy for after school snack, road trips, 3:00 p:m<\/span><\/span> slump and whenever you need a little pick-me-up.<\/div>\n
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Kind bars<\/strong><\/p>\n

Makes about 18-20, 1 inch by 4 inch bars<\/div>\n
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