{"id":1782,"date":"2015-11-30T02:50:26","date_gmt":"2015-11-30T02:50:26","guid":{"rendered":"http:\/\/www.nutrilious.com\/?p=1782"},"modified":"2022-05-11T23:41:40","modified_gmt":"2022-05-11T23:41:40","slug":"savory-vegetable-oatmeal-porridge","status":"publish","type":"post","link":"https:\/\/www.nourishdeliciously.com\/?p=1782","title":{"rendered":"Savory Vegetable Oatmeal Porridge"},"content":{"rendered":"<p>I eat a porridge every morning! The minute trees start to change color early &#8211; late September all the way till they turn green in March I eat a bowl of warm porridge practically everyday. Oat, buckwheat, quinoa, whole grain rice, no matter what.<\/p>\n<p>Porridge doesn&#8217;t have to be bland and boring, it can be made flavorful, fruity, exciting and zesty with seasonal fruit, different flavors like cacoa, matcha, freeze-dried fruit powders, nut,seeds their butters, herbs and spices all tasty and healthy. Cooked or soaked overnight they are all delicious. \u00a0For me it&#8217;s a no brainer breakfast, easily put together weekday morning when everyone is rushed to get somewhere. Here is one that is not sweet. But delicious and nutritious in every way. Give it a try.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.nutrilious.com\/wp-content\/uploads\/2015\/11\/m3.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1843\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=1843\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2015\/11\/m3.jpg?fit=1944%2C2896&amp;ssl=1\" data-orig-size=\"1944,2896\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D80&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1446725445&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;40&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"m\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2015\/11\/m3.jpg?fit=687%2C1024&amp;ssl=1\" class=\"size-large wp-image-1843 aligncenter\" src=\"https:\/\/i0.wp.com\/www.nutrilious.com\/wp-content\/uploads\/2015\/11\/m3-687x1024.jpg?resize=687%2C1024\" alt=\"m\" width=\"687\" height=\"1024\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2015\/11\/m3.jpg?resize=687%2C1024&amp;ssl=1 687w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2015\/11\/m3.jpg?resize=201%2C300&amp;ssl=1 201w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2015\/11\/m3.jpg?resize=493%2C735&amp;ssl=1 493w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2015\/11\/m3.jpg?resize=289%2C430&amp;ssl=1 289w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2015\/11\/m3.jpg?w=1944&amp;ssl=1 1944w\" sizes=\"auto, (max-width: 687px) 100vw, 687px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Savory vegetable oatmeal porridge<\/strong><\/p>\n<ul>\n<li><em>3 cups veggie broth or water or combination<\/em><\/li>\n<li><em>1 cup quick cooking or steel-cut, whatever you normally make, also adjust the liquid accordingly<\/em><\/li>\n<li><em>2 medium tomatoes or a handful of baby tomatoes<\/em><\/li>\n<li><em>2 green onions, white and light green parts chopped<\/em><\/li>\n<li><em>6 oz\u00a0 trimmed Tuscan kale or baby spinach<\/em><\/li>\n<li><em>Pinch of salt and fresh ground black pepper<\/em><\/li>\n<li><em>2 oz Vegan cheese\/ feta or parmesan<\/em><\/li>\n<li><em>A few pitted olives<\/em><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>In a sauce pan bring broth, salt, oats and chopped scallions to a boil. Add chopped kale,\u00a0tomatoes\u00a0simmer till thick and porridge is ready. Stir in the cheese and pepper. Serve warm with olives. Makes about 2 servings,<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>I eat a porridge every morning! The minute trees start to change color early &#8211; late September all the way till they turn green in March I eat a bowl of warm porridge practically everyday. Oat, buckwheat, quinoa, whole grain rice, no matter what. Porridge doesn&#8217;t have to be bland and boring, it can be&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.nourishdeliciously.com\/?p=1782\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":1839,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[343,11,232,342],"tags":[42,40,13],"class_list":["post-1782","post","type-post","status-publish","format-standard","has-post-thumbnail","category-breakfast-bowls","category-breakfast-and-brunch","category-mediterranean","category-savory","tag-breakfast","tag-oats","tag-vegan","entry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"I eat a porridge every morning! 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Porridge doesn&#039;t have to be bland and boring, it can be\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Meera\"\/>\n\t<meta name=\"google-site-verification\" content=\"gOwH5cQKmM3jNQNIiDhQe5weCbhUgA4pJl2sZPfos1I\" \/>\n\t<meta name=\"p:domain_verify\" content=\"ea85589d1b903420a4941b2012aaec9f\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.nourishdeliciously.com\/?p=1782\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Nourish Deliciously | Simple Tasty Nourishing Recipes\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Savory Vegetable Oatmeal Porridge | Nourish Deliciously\" \/>\n\t\t<meta property=\"og:description\" content=\"I eat a porridge every morning! The minute trees start to change color early - late September all the way till they turn green in March I eat a bowl of warm porridge practically everyday. Oat, buckwheat, quinoa, whole grain rice, no matter what. Porridge doesn&#039;t have to be bland and boring, it can be\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.nourishdeliciously.com\/?p=1782\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2015-11-30T02:50:26+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2022-05-11T23:41:40+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Savory Vegetable Oatmeal Porridge | Nourish Deliciously\" \/>\n\t\t<meta name=\"twitter:description\" content=\"I eat a porridge every morning! The minute trees start to change color early - late September all the way till they turn green in March I eat a bowl of warm porridge practically everyday. 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The minute trees start to change color early &#8211; late September all the way till they turn green in March I eat a bowl of warm porridge practically everyday. Oat, buckwheat, quinoa, whole grain rice, no matter what. 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