{"id":16014,"date":"2020-10-27T02:02:00","date_gmt":"2020-10-27T02:02:00","guid":{"rendered":"http:\/\/www.nourishdeliciously.com\/?p=16014"},"modified":"2022-08-18T02:04:29","modified_gmt":"2022-08-18T02:04:29","slug":"spelt-pumpkin-pancakes-with-warm-maple-walnuts","status":"publish","type":"post","link":"https:\/\/www.nourishdeliciously.com\/?p=16014","title":{"rendered":"Spelt Pumpkin Pancakes with Warm Maple Syrup"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2021\/03\/DSC_6457.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"16018\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=16018\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2021\/03\/DSC_6457.jpg?fit=1806%2C2500&amp;ssl=1\" data-orig-size=\"1806,2500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1616066240&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;70&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC_6457\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2021\/03\/DSC_6457.jpg?fit=740%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2021\/03\/DSC_6457.jpg?resize=905%2C1252\" alt=\"\" class=\"wp-image-16018\" width=\"905\" height=\"1252\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2021\/03\/DSC_6457.jpg?resize=740%2C1024&amp;ssl=1 740w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2021\/03\/DSC_6457.jpg?resize=217%2C300&amp;ssl=1 217w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2021\/03\/DSC_6457.jpg?resize=768%2C1063&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2021\/03\/DSC_6457.jpg?resize=1110%2C1536&amp;ssl=1 1110w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2021\/03\/DSC_6457.jpg?resize=1479%2C2048&amp;ssl=1 1479w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2021\/03\/DSC_6457.jpg?w=1806&amp;ssl=1 1806w\" sizes=\"auto, (max-width: 905px) 100vw, 905px\" \/><\/a><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2021\/03\/DSC_6456-2.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"16016\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=16016\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2021\/03\/DSC_6456-2.jpg?fit=2001%2C2500&amp;ssl=1\" data-orig-size=\"2001,2500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1616065941&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;70&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC_6456-2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2021\/03\/DSC_6456-2.jpg?fit=820%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2021\/03\/DSC_6456-2.jpg?resize=921%2C1150\" alt=\"\" class=\"wp-image-16016\" width=\"921\" height=\"1150\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2021\/03\/DSC_6456-2.jpg?resize=820%2C1024&amp;ssl=1 820w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2021\/03\/DSC_6456-2.jpg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2021\/03\/DSC_6456-2.jpg?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2021\/03\/DSC_6456-2.jpg?resize=1229%2C1536&amp;ssl=1 1229w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2021\/03\/DSC_6456-2.jpg?resize=1639%2C2048&amp;ssl=1 1639w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2021\/03\/DSC_6456-2.jpg?w=2001&amp;ssl=1 2001w\" sizes=\"auto, (max-width: 921px) 100vw, 921px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2021\/03\/DSC_6498-2.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"16021\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=16021\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2021\/03\/DSC_6498-2.jpg?fit=1834%2C2500&amp;ssl=1\" data-orig-size=\"1834,2500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1616068254&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;70&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC_6498-2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2021\/03\/DSC_6498-2.jpg?fit=751%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2021\/03\/DSC_6498-2.jpg?resize=983%2C1340\" alt=\"\" class=\"wp-image-16021\" width=\"983\" height=\"1340\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2021\/03\/DSC_6498-2.jpg?resize=751%2C1024&amp;ssl=1 751w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2021\/03\/DSC_6498-2.jpg?resize=220%2C300&amp;ssl=1 220w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2021\/03\/DSC_6498-2.jpg?resize=768%2C1047&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2021\/03\/DSC_6498-2.jpg?resize=1127%2C1536&amp;ssl=1 1127w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2021\/03\/DSC_6498-2.jpg?resize=1502%2C2048&amp;ssl=1 1502w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2021\/03\/DSC_6498-2.jpg?w=1834&amp;ssl=1 1834w\" sizes=\"auto, (max-width: 983px) 100vw, 983px\" \/><\/a><\/figure>\n\n\n\n<p>There is nothing better a plate of warm hearty breakfast on Sundays after an extra 30 minutes of workout. It just feels so deserving. I normally love an elaborate egg brunch with a delicious coffee but being autumn and slightly cooler days a stack of warm cinnamon pancakes is just the thing I need. Made this stack with wholesome wholewheat flour that will keep me full until late afternoon, I also added pumpkin puree, walnuts and warm pure maple syrup. Its just the thing you need for these autumn days. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2021\/03\/DSC_6458.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"16019\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=16019\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2021\/03\/DSC_6458.jpg?fit=1983%2C2500&amp;ssl=1\" data-orig-size=\"1983,2500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1616066277&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;70&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC_6458\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2021\/03\/DSC_6458.jpg?fit=812%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2021\/03\/DSC_6458.jpg?resize=1017%2C1283\" alt=\"\" class=\"wp-image-16019\" width=\"1017\" height=\"1283\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2021\/03\/DSC_6458.jpg?resize=812%2C1024&amp;ssl=1 812w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2021\/03\/DSC_6458.jpg?resize=238%2C300&amp;ssl=1 238w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2021\/03\/DSC_6458.jpg?resize=768%2C968&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2021\/03\/DSC_6458.jpg?resize=1218%2C1536&amp;ssl=1 1218w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2021\/03\/DSC_6458.jpg?resize=1624%2C2048&amp;ssl=1 1624w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2021\/03\/DSC_6458.jpg?w=1983&amp;ssl=1 1983w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Pumpkin Cinnamon Pancakes<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>2 cups\u00a0whole wheat spelt\u00a0flour<\/li><li>2 eggs<\/li><li>1 can about 14-15 oz\u00a0pure pumpkin puree<\/li><li>2 tablespoons brown\u00a0sugar<\/li><li>1 tablespoon\u00a0baking powder<\/li><li>\u00bd teaspoon sea\u00a0salt<\/li><li>1 teaspoon ground\u00a0cinnamon<\/li><li>\u00bc teaspoon ground\u00a0nutmeg<\/li><li>\u00bc teaspoon\u00a0cloves<\/li><li>1 cup almond milk<\/li><li>1 teaspoon pure vanilla extract<\/li><li>butter or coconut oil for cooking<\/li><li>Maple syrup, whipped cream, toasted walnuts and autumn fruits for serving( sliced apples, pomegranate, figs, bananas)<\/li><\/ul>\n\n\n\n<ol class=\"wp-block-list\"><li>Combine the dry ingredients; flour, brown sugar, baking powder, sea salt, cardamom, cinnamon, nutmeg and cloves in a mixing bowl. Set aside.<\/li><li>For the wet ingredients; beat the eggs in a mixing bowl. Combine the pumpkin puree until smooth. Add the milk and vanilla extract.<\/li><li>Slowly incorporate the wet ingredients into the dry ingredients.<\/li><li>Heat a griddle or a large frying pan over medium heat. Add a couple of tablespoons of coconut oil or butter, swirl the pan carefully so the fat fully coats the griddle. When the fat is heated, work in batches to ladle the pancakes onto the griddle in approximately 4\u201d circles giving enough space for them to naturally spread.<\/li><li> Cook the pancakes until bubbles start to form, lower the heat so the pancakes brown nicely and cook through. Flip each pancake and finish cooking on the other side for another 1-2 minutes. Keep warm until serving.<\/li><li>Repeat with the remaining batter adding more coconut oil butter if needed.<\/li><li>Serve with fruit, whipped cream and maple warm syrup. Makes about 15-16 pancakes<\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2021\/03\/DSC_6490.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"16020\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=16020\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2021\/03\/DSC_6490.jpg?fit=1696%2C2500&amp;ssl=1\" data-orig-size=\"1696,2500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1616068189&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;70&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC_6490\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2021\/03\/DSC_6490.jpg?fit=695%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2021\/03\/DSC_6490.jpg?resize=942%2C1388\" alt=\"\" class=\"wp-image-16020\" width=\"942\" height=\"1388\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2021\/03\/DSC_6490.jpg?resize=695%2C1024&amp;ssl=1 695w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2021\/03\/DSC_6490.jpg?resize=204%2C300&amp;ssl=1 204w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2021\/03\/DSC_6490.jpg?resize=768%2C1132&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2021\/03\/DSC_6490.jpg?resize=1042%2C1536&amp;ssl=1 1042w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2021\/03\/DSC_6490.jpg?resize=1389%2C2048&amp;ssl=1 1389w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2021\/03\/DSC_6490.jpg?w=1696&amp;ssl=1 1696w\" sizes=\"auto, (max-width: 942px) 100vw, 942px\" \/><\/a><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>There is nothing better a plate of warm hearty breakfast on Sundays after an extra 30 minutes of workout. It just feels so deserving. I normally love an elaborate egg brunch with a delicious coffee but being autumn and slightly cooler days a stack of warm cinnamon pancakes is just the thing I need. Made&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.nourishdeliciously.com\/?p=16014\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":16020,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[302,11,300,339,935],"tags":[],"class_list":{"0":"post-16014","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-autumn-and-winter","8":"category-breakfast-and-brunch","9":"category-christas-and-thanksgiving","10":"category-breads","11":"category-winter-squashes","12":"entry"},"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2021\/03\/DSC_6490.jpg?fit=1696%2C2500&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/16014","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16014"}],"version-history":[{"count":3,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/16014\/revisions"}],"predecessor-version":[{"id":16082,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/16014\/revisions\/16082"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/media\/16020"}],"wp:attachment":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16014"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}