{"id":15547,"date":"2020-12-15T18:11:57","date_gmt":"2020-12-16T02:11:57","guid":{"rendered":"http:\/\/www.nourishdeliciously.com\/?p=15547"},"modified":"2023-05-30T09:45:51","modified_gmt":"2023-05-30T16:45:51","slug":"pear-walnut-salad-with-greens-and-cheesy-tahini-sauce","status":"publish","type":"post","link":"https:\/\/www.nourishdeliciously.com\/?p=15547","title":{"rendered":"Pear Walnut Salad with Greens and Cheesy Tahini Sauce"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"http:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/12\/DSC_4066.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/12\/DSC_4066-777x1024.jpg\" alt=\"\" class=\"wp-image-15571\" width=\"851\" height=\"1121\" srcset=\"https:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/12\/DSC_4066-777x1024.jpg 777w, https:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/12\/DSC_4066-228x300.jpg 228w, https:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/12\/DSC_4066-768x1013.jpg 768w, https:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/12\/DSC_4066-1165x1536.jpg 1165w, https:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/12\/DSC_4066-1553x2048.jpg 1553w, https:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/12\/DSC_4066.jpg 1896w\" sizes=\"auto, (max-width: 851px) 100vw, 851px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">If you&#8217;re looking for a palate cleansing, nourishing yet satiating salad look no further. This time of the year, food can get very calorie dense, sugary and easy to derail from usual healthy eating at least for me. I&#8217;m all for treats during the holiday and indulge in my share of baked goodies, drinks and rich food. Thats why I sneak in a large salad or tray of roast veggies into our diets. I find eating a zesty salad can balance the meals and provide nourishment. Look for a combination of greens, I like some peppery arugula, watercress and sweet spring greens mix. Pair it with sweet pears, pomegranate, nutty wanuts and a cheesy vegan tahini sauce. It&#8217;s such a simple and delicious salad I promise you&#8217;ll love it. Add some protein and make it a complete meal. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"http:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/12\/DSC_4059.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/12\/DSC_4059-947x1024.jpg\" alt=\"\" class=\"wp-image-15568\" width=\"792\" height=\"856\" srcset=\"https:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/12\/DSC_4059-947x1024.jpg 947w, https:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/12\/DSC_4059-278x300.jpg 278w, https:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/12\/DSC_4059-768x830.jpg 768w, https:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/12\/DSC_4059-1421x1536.jpg 1421w, https:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/12\/DSC_4059-1895x2048.jpg 1895w\" sizes=\"auto, (max-width: 792px) 100vw, 792px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"http:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/12\/DSC_4068.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/12\/DSC_4068-807x1024.jpg\" alt=\"\" class=\"wp-image-15573\" width=\"822\" height=\"1042\" srcset=\"https:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/12\/DSC_4068-807x1024.jpg 807w, https:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/12\/DSC_4068-237x300.jpg 237w, https:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/12\/DSC_4068-768x974.jpg 768w, https:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/12\/DSC_4068-1211x1536.jpg 1211w, https:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/12\/DSC_4068-1615x2048.jpg 1615w, https:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/12\/DSC_4068.jpg 1971w\" sizes=\"auto, (max-width: 822px) 100vw, 822px\" \/><\/a><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Apple Walnut Salad with Greens and Cheesy Tahini Sauce<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Ingredients<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>5-7 oz baby organic spring greens mix<\/li><li>large handful of organic arugula<\/li><li>1 small bunch watercress, look for one with roots (<em>Wholefoods has them<\/em>)<\/li><li>1 Bosc pear, thinly sliced<\/li><li>1 cup pomegranate arils<\/li><li>1\/2 cup walnut shaved and some left whole, lightly roasted<\/li><li><strong>Tahini Sauce<\/strong><\/li><li>1\/4 cup smooth organic tahini<\/li><li>2 tablespoons nutritional yeast<\/li><li>2 tablespoons white balsamic vinegar<\/li><li>2-3 tablespoons lemon juice<\/li><li>1 large clove garlic, chopped<\/li><li>sea salt and cracked pepper to taste<\/li><li>\u00bc cup warm water or more as needed<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Instructions<\/h4>\n\n\n\n<ol class=\"wp-block-list\"><li>whisk all the ingredients of the tahini sauce. Add a tablespoon or more of warm water if you need to thin it out. But remember it shouldn&#8217;t be thin like a vinaigrette. <\/li><li>Place the greens neatly on a large plate. Next place the sliced pears and sprinkle the nuts and pomegranate arils. <\/li><li>Drizzle the sauce as needed and mix. Divide between 3-4 bowls and serve.<\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"http:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/12\/DSC_4061.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/12\/DSC_4061-864x1024.jpg\" alt=\"\" class=\"wp-image-15569\" width=\"831\" height=\"984\" srcset=\"https:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/12\/DSC_4061-864x1024.jpg 864w, https:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/12\/DSC_4061-253x300.jpg 253w, https:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/12\/DSC_4061-768x910.jpg 768w, https:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/12\/DSC_4061-1296x1536.jpg 1296w, https:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/12\/DSC_4061-1729x2048.jpg 1729w\" sizes=\"auto, (max-width: 831px) 100vw, 831px\" \/><\/a><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re looking for a palate cleansing, nourishing yet satiating salad look no further. This time of the year, food can get very calorie dense, sugary and easy to derail from usual healthy eating at least for me. I&#8217;m all for treats during the holiday and indulge in my share of baked goodies, drinks and&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.nourishdeliciously.com\/?p=15547\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":15571,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[302,300,232,48,272],"tags":[],"class_list":["post-15547","post","type-post","status-publish","format-standard","has-post-thumbnail","category-autumn-and-winter","category-christas-and-thanksgiving","category-mediterranean","category-salads","category-salad-dinners","entry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"If you&#039;re looking for a palate cleansing, nourishing yet satiating salad look no further. 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This time of the year, food can get very calorie dense, sugary and easy to derail from usual healthy eating at least for me. I'm all for treats during the holiday and indulge in my share of baked goodies, drinks and","og:url":"https:\/\/www.nourishdeliciously.com\/?p=15547","article:published_time":"2020-12-16T02:11:57+00:00","article:modified_time":"2023-05-30T16:45:51+00:00","twitter:card":"summary","twitter:title":"Pear Walnut Salad with Greens and Cheesy Tahini Sauce | Nourish Deliciously","twitter:description":"If you're looking for a palate cleansing, nourishing yet satiating salad look no further. This time of the year, food can get very calorie dense, sugary and easy to derail from usual healthy eating at least for me. I'm all for treats during the holiday and indulge in my share of baked goodies, drinks 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05:18:36","updated":"2025-06-05 06:09:41","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.nourishdeliciously.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.nourishdeliciously.com\/?cat=305\" title=\"Cuisine Inspiration\">Cuisine Inspiration<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.nourishdeliciously.com\/?cat=232\" title=\"Mediterranean\">Mediterranean<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tPear Walnut Salad with Greens and Cheesy Tahini Sauce\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.nourishdeliciously.com"},{"label":"Cuisine 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