{"id":14956,"date":"2020-10-31T20:58:53","date_gmt":"2020-11-01T03:58:53","guid":{"rendered":"http:\/\/www.nourishdeliciously.com\/?p=14956"},"modified":"2023-08-25T16:54:45","modified_gmt":"2023-08-25T23:54:45","slug":"gobi-matar-korma","status":"publish","type":"post","link":"https:\/\/www.nourishdeliciously.com\/?p=14956","title":{"rendered":"Cauliflower Peas ~Gobi Matar Korma"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"805\" height=\"1024\" data-attachment-id=\"14949\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=14949\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/10\/DSC_2827.jpg?fit=1965%2C2500&amp;ssl=1\" data-orig-size=\"1965,2500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1603815877&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;105&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.1&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC_2827\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/10\/DSC_2827.jpg?fit=805%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/10\/DSC_2827.jpg?resize=805%2C1024\" alt=\"\" class=\"wp-image-14949\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/10\/DSC_2827.jpg?resize=805%2C1024&amp;ssl=1 805w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/10\/DSC_2827.jpg?resize=236%2C300&amp;ssl=1 236w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/10\/DSC_2827.jpg?resize=768%2C977&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/10\/DSC_2827.jpg?resize=1207%2C1536&amp;ssl=1 1207w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/10\/DSC_2827.jpg?resize=1610%2C2048&amp;ssl=1 1610w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/10\/DSC_2827.jpg?w=1965&amp;ssl=1 1965w\" sizes=\"auto, (max-width: 805px) 100vw, 805px\" \/><\/figure><\/div>\n\n\n\n<p>A classic vegetarian\/vegan stew, Gobi Matar Korma is a simple Stew of Cauliflower and Peas, made at least a 100 different ways all over India and its sub continent and loved by everyone. Over the years that Ive been making this stew I developed a simple version we really enjoy as a main or side dish. Most times I don&#8217;t use coconut milk or cashews typically don&#8217;t add cashews unless its for special occasions, this time for Diwali. Its rich, spiced and so delicious. Another little trick I use to make it cook faster and without a whole lots of oil is to dry roast the cauliflower in the oven or air fryer. <\/p>\n\n\n\n<p>This is for two reasons, one it reduces the moisture in the cauliflower intensifying the flavor and two because its partly cooked it dosent need that much oil the saut\u00e9. I also like to make a quick finishing garam masala which is optional but we love the fresh aromatic flavor of spices. Finishing masala is just a few spices ground up in coffee blender, usually cardamom, cinnamon, star anise, cloves, fennel etc. You can totally use store bought or garam masala you currently have, this is something I make for special occasions or sometimes I have it saved from a previous recipe. <\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"790\" height=\"1024\" data-attachment-id=\"14933\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=14933\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/10\/DSC_2791.jpg?fit=1928%2C2500&amp;ssl=1\" data-orig-size=\"1928,2500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1603796881&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;105&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC_2791\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/10\/DSC_2791.jpg?fit=790%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/10\/DSC_2791.jpg?resize=790%2C1024\" alt=\"\" data-id=\"14933\" data-full-url=\"http:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/10\/DSC_2791.jpg\" data-link=\"http:\/\/www.nourishdeliciously.com\/?attachment_id=14933\" class=\"wp-image-14933\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/10\/DSC_2791.jpg?resize=790%2C1024&amp;ssl=1 790w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/10\/DSC_2791.jpg?resize=231%2C300&amp;ssl=1 231w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/10\/DSC_2791.jpg?resize=768%2C996&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/10\/DSC_2791.jpg?resize=1185%2C1536&amp;ssl=1 1185w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/10\/DSC_2791.jpg?resize=1579%2C2048&amp;ssl=1 1579w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/10\/DSC_2791.jpg?w=1928&amp;ssl=1 1928w\" sizes=\"auto, (max-width: 790px) 100vw, 790px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"816\" height=\"1024\" data-attachment-id=\"14948\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=14948\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/10\/DSC_2823.jpg?fit=1991%2C2500&amp;ssl=1\" data-orig-size=\"1991,2500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1603815767&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;105&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.1&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC_2823\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/10\/DSC_2823.jpg?fit=816%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/10\/DSC_2823.jpg?resize=816%2C1024\" alt=\"\" data-id=\"14948\" data-full-url=\"http:\/\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/10\/DSC_2823.jpg\" data-link=\"http:\/\/www.nourishdeliciously.com\/?attachment_id=14948\" class=\"wp-image-14948\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/10\/DSC_2823.jpg?resize=816%2C1024&amp;ssl=1 816w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/10\/DSC_2823.jpg?resize=239%2C300&amp;ssl=1 239w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/10\/DSC_2823.jpg?resize=768%2C964&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/10\/DSC_2823.jpg?resize=1223%2C1536&amp;ssl=1 1223w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/10\/DSC_2823.jpg?resize=1631%2C2048&amp;ssl=1 1631w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/10\/DSC_2823.jpg?w=1991&amp;ssl=1 1991w\" sizes=\"auto, (max-width: 816px) 100vw, 816px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Gobi Maatar Korma<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>1\u00bd\u00a0tablespoon any neutral\u00a0oil\u00a0or ghee or coconut oil<\/li><li>1 medium sized\u00a0cauliflower\u00a0broken into medium sized florets<\/li><li>1 heaped\u00a0cup\u00a0green peas, frozen defrosted or better still fresh<\/li><li>1 medium yellow about 1 cup\u00a0onion\u00a0finely chopped or grated\u00a0<\/li><li>1\u00a0hot\u00a0green chili, chopped, optional\u00a0<\/li><li>3 fresh Roma tomatoes about 1\u00a0cup\u00a0tomatoes\u00a0finely\u00a0chopped or pureed for smooth curry<\/li><li>1\u00a0teaspoon fresh minced ginger<\/li><li>1 teaspoon leveled ground cumin<\/li><li>1 leveled teaspoon ground coriander<\/li><li>\u00bd- 1 teaspoon garam masala, homemade or store bought, <em>recipe for a quick finishing masala follows<\/em><\/li><li>\u00bd-1\u00a0teaspoon\u00a0red chili powder\u00a0(Indian) Lal mirch<\/li><li>water\u00a0as needed to thin out<\/li><li>\u00bc cup raw cashews about 8, soaked and blended long with the coconut milk<\/li><li>1 cup light coconut milk or water<\/li><\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">Finishing Garam Masala <\/h5>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00bc to \u00bd\u00a0piece\u00a0star anise\u00a0<\/li><li>4 green cardamom\u00a0<\/li><li>1\u00a0small\u00a0cinnamon\u00a0stick about 1 inch<\/li><li>3\u00a0cloves\u00a0whole<\/li><li>1\/2 teaspoon fennel seeds<\/li><li>\u00bc teaspoon nutmeg<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Preheat the oven to 400\u00b0F.<\/li><li>If you&#8217;re making your own finishing masala ( <em>I highly recommend)<\/em>. Put all the ingredients listed in a coffee grinder and grind it to a smooth fine powder. Set aside or transfer to a clean small jar. <\/li><li>Place the cauliflower florets on a baking sheet and roast the florets for 15 minutes till they begin to soften. <em>You don&#8217;t have to cook it all the way because we&#8217;ll finish cooking it in the spice mix. <\/em><\/li><li>Heat oil in a large skillet or wok. Add the onions and saut\u00e9 till the onions start to turn golden.  Add ginger, chillies and saut\u00e9 for 1-2 minutes.<\/li><li>Add chopped tomatoes along with salt. Fry till the tomatoes turns soft. <\/li><li>Add all the ground spices and saut\u00e9 well for 2 minutes.<\/li><li>Add peas and partially roasted cauliflower. Mix and saut\u00e9 for 2-3 minutes so the spice coats the vegetables.. Add coconut milk and bring it to a gentle boil.<\/li><li> Cook for another 4-5 minutes till the cauliflower is tender but still holds its shape. Taste and season as needed. <\/li><li>Add chopped cilantro leaves before serving. Enjoy!<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"14948\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=14948\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/10\/DSC_2823.jpg?fit=1991%2C2500&amp;ssl=1\" data-orig-size=\"1991,2500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1603815767&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;105&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.1&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC_2823\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/10\/DSC_2823.jpg?fit=816%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/10\/DSC_2823.jpg?resize=831%2C1042\" alt=\"\" class=\"wp-image-14948\" width=\"831\" height=\"1042\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/10\/DSC_2823.jpg?resize=816%2C1024&amp;ssl=1 816w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/10\/DSC_2823.jpg?resize=239%2C300&amp;ssl=1 239w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/10\/DSC_2823.jpg?resize=768%2C964&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/10\/DSC_2823.jpg?resize=1631%2C2048&amp;ssl=1 1631w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/10\/DSC_2823.jpg?w=1991&amp;ssl=1 1991w\" sizes=\"auto, (max-width: 831px) 100vw, 831px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>A classic vegetarian\/vegan stew, Gobi Matar Korma is a simple Stew of Cauliflower and Peas, made at least a 100 different ways all over India and its sub continent and loved by everyone. Over the years that Ive been making this stew I developed a simple version we really enjoy as a main or side&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.nourishdeliciously.com\/?p=14956\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":14949,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[931,950,1880,2266],"tags":[],"class_list":{"0":"post-14956","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cauliflower","8":"category-peas","9":"category-side-dish","10":"category-sabzi-vegetarian-curries-and-salads","11":"entry"},"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/10\/DSC_2827.jpg?fit=1965%2C2500&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/14956","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14956"}],"version-history":[{"count":6,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/14956\/revisions"}],"predecessor-version":[{"id":21456,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/14956\/revisions\/21456"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/media\/14949"}],"wp:attachment":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}