In a \u00a0food processor add ginger and blitz to a pur\u00e9e, add pitted dates and pulse again, next add wet ingredients: nut\/ seed butter, oil and blend all to a smooth paste.Turn the mixture into a mixing bowl add the dry ingredients: flax, chia, hemp seeds, psysillium, pumpkin seeds, puffed amaranth or quinoa and chopped nuts. Mix very well so all the ingredients are evenly distributed.Taste and add salt if needed (depending on how salty the nut butter is). You should have dough like consistency by now.Line an 8 x 10 inch baking dish with parchment paper and scoop the batter into it. Use the palm of your hands to press everything together tightly into an even rectangle, roughly 2\/3 inch \/ 2 cm high.Put the dish in the fridge while you melt the chocolate on a double boiler \/ water bath. Pour the melted chocolate over the bars, using a spatula even out the surface. Put \u00a0back into the fridge or freezer until firm and chilled. This step is optional though the chocolate makes it very tasty. The squares\u00a0are just as good without.Cut into bars or \u00a0squares. \u00a0These squares are raw and have a very short shelf life,\u00a0store the squares in the freezer and they will last for months or in the fridge if you plan on eating them within a few days.<\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
Need a tasty, crunchy, chocolatey treat, look no further. These treats are loaded with omega’ 3s from chia, flax and hemp, soluble fiber from psyllium, sweetness from dates, zing from ginger and crunch from nuts and seeds, These squares are heart healthy and satisfying anytime. Take them on plane or road trips, keep them in…<\/p>\n
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