{"id":13354,"date":"2020-06-24T06:21:43","date_gmt":"2020-06-24T06:21:43","guid":{"rendered":"http:\/\/www.nourishdeliciously.com\/?p=13354"},"modified":"2021-06-03T22:01:37","modified_gmt":"2021-06-03T22:01:37","slug":"chopped-kale-salad-with-harrisa-chickpeas-and-cherries","status":"publish","type":"post","link":"https:\/\/www.nourishdeliciously.com\/?p=13354","title":{"rendered":"Chopped Kale Salad with Spicy Chickpeas and Cherries"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"13361\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=13361\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/06\/DSC_9543-2.jpg?fit=1669%2C2500&amp;ssl=1\" data-orig-size=\"1669,2500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1592680310&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;60&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC_9543-2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/06\/DSC_9543-2.jpg?fit=684%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/06\/DSC_9543-2.jpg?resize=773%2C1157\" alt=\"\" class=\"wp-image-13361\" width=\"773\" height=\"1157\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/06\/DSC_9543-2.jpg?resize=684%2C1024&amp;ssl=1 684w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/06\/DSC_9543-2.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/06\/DSC_9543-2.jpg?resize=768%2C1150&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/06\/DSC_9543-2.jpg?resize=1025%2C1536&amp;ssl=1 1025w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/06\/DSC_9543-2.jpg?resize=1367%2C2048&amp;ssl=1 1367w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/06\/DSC_9543-2.jpg?w=1669&amp;ssl=1 1669w\" sizes=\"auto, (max-width: 773px) 100vw, 773px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"13356\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=13356\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/06\/DSC_9526.jpg?fit=2000%2C2500&amp;ssl=1\" data-orig-size=\"2000,2500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1592679111&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;60&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.166666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC_9526\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/06\/DSC_9526.jpg?fit=819%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/06\/DSC_9526.jpg?resize=773%2C966\" alt=\"\" class=\"wp-image-13356\" width=\"773\" height=\"966\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/06\/DSC_9526.jpg?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/06\/DSC_9526.jpg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/06\/DSC_9526.jpg?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/06\/DSC_9526.jpg?resize=1229%2C1536&amp;ssl=1 1229w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/06\/DSC_9526.jpg?resize=1638%2C2048&amp;ssl=1 1638w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/06\/DSC_9526.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 773px) 100vw, 773px\" \/><\/figure><\/div>\n\n\n\n<p>A delicious sweet and spicy kale salad perfect for hot summer nights, made with seasonal ingredients, minimal cooking and is very filling.. This salad is not only yummy but also very nutritious. Hope you&#8217;ll give it a try. <\/p>\n\n\n\n<p>If you noticed on my blog I work with and love to promote local food businesses, women owned, local farmers and artisanal producers. Today I want to introduce you to <a href=\"https:\/\/freshvintagefarms.com\" target=\"_blank\" rel=\"noreferrer noopener\">Fresh Vintage Farms Almond oil <\/a>thats locally made here in California. Their almond are locally sourced in CA and freshly cold pressed made with only one ingredient &#8220;almond&#8221;. I absolutely love its nutty almond flavor, light texture. I use it for my salad dressings, smoothies and drizzled over my soups. It not only tastes delicious, but also good enough to use on your skin and hair. I have been massaging a few drops every night my face and nails. It&#8217;s great for moisturizing and keeping my cuticles healthy. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"13358\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=13358\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/06\/DSC_9529.jpg?fit=1772%2C2500&amp;ssl=1\" data-orig-size=\"1772,2500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1592679250&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;60&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.166666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC_9529\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/06\/DSC_9529.jpg?fit=726%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/06\/DSC_9529.jpg?resize=748%2C1055\" alt=\"\" class=\"wp-image-13358\" width=\"748\" height=\"1055\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/06\/DSC_9529.jpg?resize=726%2C1024&amp;ssl=1 726w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/06\/DSC_9529.jpg?resize=213%2C300&amp;ssl=1 213w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/06\/DSC_9529.jpg?resize=768%2C1084&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/06\/DSC_9529.jpg?resize=1089%2C1536&amp;ssl=1 1089w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/06\/DSC_9529.jpg?resize=1452%2C2048&amp;ssl=1 1452w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/06\/DSC_9529.jpg?w=1772&amp;ssl=1 1772w\" sizes=\"auto, (max-width: 748px) 100vw, 748px\" \/><\/figure><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">Ingredients<\/h5>\n\n\n\n<ul class=\"wp-block-list\"><li>Spicy Chickpeas croutons, recipe follows<\/li><li>6-8 organic curly kale leaves, about 6 cups, shredded<\/li><li>\u00bd\u00a0head radicchio, torn<\/li><li>\u00bc\u00a0cup\u00a0sliced almonds<\/li><li>1\u00bd &#8211; 2\u00a0cups\u00a0fresh cherries\u00a0pitted and halved<\/li><li>1 tablespoon lemon juice<\/li><li><strong>DRESSING<\/strong><\/li><li>\u00bc cup <a href=\"https:\/\/freshvintagefarms.com\" target=\"_blank\" rel=\"noreferrer noopener\">Fresh Vintage Farm almond oil<\/a><\/li><li>2\u00a0tablespoon organic maple syrup<\/li><li>1 tablespoon lemon juice<\/li><li>2 tablespoons\u00a0Dijon mustard<\/li><li>1 tablespoons\u00a0apple cider vinegar<\/li><li>1\/2 freshly ground\u00a0black pepper<\/li><li>2-3 oz\u00a0feta, crumbled <\/li><li><strong>CHICKPEA CROUTONS<\/strong><\/li><li>1-14 oz chickpeas, drained, rinsed patted dry<\/li><li>1 tablespoon avocado oil<\/li><li>1 teaspoon ground cumin<\/li><li>1 teaspoon Harrisa chili sauce or any hot chili sauce like sriracha or Aleppo<\/li><\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">Instructions<\/h5>\n\n\n\n<ol class=\"wp-block-list\"><li>Make the chickpeas: heat a skillet, add the oil and pan fry the chickpeas with cumin and Harrisa. Pan fry for 4-5, the chickpeas will start to crisp. Stir the chickpeas to prevent burning. season and set aside.<\/li><li>Add the kale to a large bowl, add the lemon juice and massage the leaves to soften them also helps to digest better. Leave it for 10 minutes. Then add the chopped radicchio, cherries, sliced almonds, toss to combine.<\/li><li>To make the dressing: Combine lemon juice, mustard, maple syrup, apple cider vinegar, sea salt and black pepper in a bowl. Whisk continually  while you gradually stream in the almond oil. Pour the dressing over salad; toss to combine. Top with crumbled feta and enjoy!<\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"13359\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=13359\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/06\/DSC_9539.jpg?fit=1669%2C2500&amp;ssl=1\" data-orig-size=\"1669,2500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1592680155&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;60&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.25&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC_9539\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/06\/DSC_9539.jpg?fit=684%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/06\/DSC_9539.jpg?resize=746%2C1116\" alt=\"\" class=\"wp-image-13359\" width=\"746\" height=\"1116\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/06\/DSC_9539.jpg?resize=684%2C1024&amp;ssl=1 684w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/06\/DSC_9539.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/06\/DSC_9539.jpg?resize=768%2C1150&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/06\/DSC_9539.jpg?w=1669&amp;ssl=1 1669w\" sizes=\"auto, (max-width: 746px) 100vw, 746px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>A delicious sweet and spicy kale salad perfect for hot summer nights, made with seasonal ingredients, minimal cooking and is very filling.. This salad is not only yummy but also very nutritious. Hope you&#8217;ll give it a try. If you noticed on my blog I work with and love to promote local food businesses, women&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.nourishdeliciously.com\/?p=13354\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":13361,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[48,272],"tags":[],"class_list":{"0":"post-13354","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salads","8":"category-salad-dinners","9":"entry"},"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/06\/DSC_9543-2.jpg?fit=1669%2C2500&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/13354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13354"}],"version-history":[{"count":12,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/13354\/revisions"}],"predecessor-version":[{"id":13387,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/13354\/revisions\/13387"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/media\/13361"}],"wp:attachment":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}