{"id":13206,"date":"2020-08-18T00:13:44","date_gmt":"2020-08-18T00:13:44","guid":{"rendered":"http:\/\/www.nourishdeliciously.com\/?p=13206"},"modified":"2022-06-20T22:51:13","modified_gmt":"2022-06-20T22:51:13","slug":"seafood-fra-diavalo","status":"publish","type":"post","link":"https:\/\/www.nourishdeliciously.com\/?p=13206","title":{"rendered":"Seafood Fra Diavalo"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"13208\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=13208\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/06\/DSC_9070-3.jpg?fit=2000%2C2500&amp;ssl=1\" data-orig-size=\"2000,2500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1591375052&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;60&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC_9070-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/06\/DSC_9070-3.jpg?fit=819%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/06\/DSC_9070-3.jpg?resize=800%2C1000&#038;ssl=1\" alt=\"\" class=\"wp-image-13208\" width=\"800\" height=\"1000\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/06\/DSC_9070-3.jpg?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/06\/DSC_9070-3.jpg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/06\/DSC_9070-3.jpg?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/06\/DSC_9070-3.jpg?resize=1229%2C1536&amp;ssl=1 1229w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/06\/DSC_9070-3.jpg?resize=1638%2C2048&amp;ssl=1 1638w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/06\/DSC_9070-3.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">This pasta dish is a seafood lovers dream come true. I first had this years ago in a small trattoria in Boston, specifically on Hanover Street, also called little Italy. I was absolutely amazed how yummy it was. With a brothy tomato sauce, a little heat, lots of seafood flavor I was totally in love. And promised myself to recreate it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Boston, I think, has the charm of San Francisco with the East Coast vibe. A university town with rich history, interesting places to visit, lots of walking trails,(<em>freedom trail being the most famous<\/em>), awesome restaurants and charming cafes. Anyway if you love seafood you&#8217;ll love this pasta. Its simple, a little spicy and will remind you of those charming trattorias in costal Italy. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"13210\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=13210\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/06\/DSC_9077.jpg?fit=2000%2C2500&amp;ssl=1\" data-orig-size=\"2000,2500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1591375638&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;60&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC_9077\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/06\/DSC_9077.jpg?fit=819%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/06\/DSC_9077.jpg?resize=771%2C964&#038;ssl=1\" alt=\"\" class=\"wp-image-13210\" width=\"771\" height=\"964\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/06\/DSC_9077.jpg?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/06\/DSC_9077.jpg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/06\/DSC_9077.jpg?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/06\/DSC_9077.jpg?resize=1229%2C1536&amp;ssl=1 1229w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/06\/DSC_9077.jpg?resize=1638%2C2048&amp;ssl=1 1638w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/06\/DSC_9077.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 771px) 100vw, 771px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Frutti de Mare<\/strong> SERVES 3-4<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 lb sustainable shrimp, peeled<\/li><li>\u00bd lb scallops, I used bay scallops <\/li><li>\u00bd lb squid, cleaned<\/li><li>1-28 oz bottled arrabbiata sauce store bought or homemade or <em>use (basic tomato sauce+ chili flakes) <\/em><\/li><li>\u00bd cup dry white wine<\/li><li>\u00bd cup seafood or clam broth <\/li><li>2 tablespoons extra virgin olive oil<\/li><li>1\/2 teaspoon dried oregano or Italian seasoning<\/li><li>4 cloves garlic grated<\/li><li>1 tsp red pepper flakes + more to taste<\/li><li>1 lemon for serving<\/li><li>1\/4 cup fresh basil leaves or chopped Italian parsley<\/li><li>8-10 oz linguine or bucatini or any long pasta you prefer<\/li><li>sea salt to taste<\/li><li>freshly ground black pepper<\/li><li>grated parmesan or pecorino, optional<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instructions<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Warm a large skillet on medium low flame.<\/li><li>Bring a large pot of salted water to a boil. Cook the linguine according to the package directions until al dente. Drain and reserve 1 cup of the salty pasta water.<\/li><li>Add a glug of olive oil to the skillet, add the garlic and red pepper flakes. Stir quickly making sure not to burn the garlic. <\/li><li>Pour in the white wine, seafood broth, oregano and cover with a lid. Cook for about a minute.<\/li><li>Add the shrimp, squid, scallops to the skillet cook for another minute or so.<\/li><li>Taste for seasonings and add more sea salt if needed. (<em>Remember that shellfish will render a lot of moisture during cooking, so wait till the end to season<\/em>)<\/li><li>Meanwhile warm up the sauce in a saucepan. Pour the sauce over the seafood and toss to coat well.<\/li><li>Add the cooked linguine to the skillet with the seafood and toss to coat in the sauce. Add a little bit of the reserved pasta water if needed.<\/li><li>Transfer your seafood linguine to a serving platter, drizzle with a glug of olive oil and sprinkle with the basil and parsley.<\/li><li>Serve with lemon wedges on the side.<\/li><li><em>Remember this pasta is meant to have a thin tomato sauce unlike meat based pasta<\/em>.<\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"13207\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=13207\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/06\/DSC_9070-2.jpg?fit=2000%2C2500&amp;ssl=1\" data-orig-size=\"2000,2500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1591375052&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;60&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC_9070-2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/06\/DSC_9070-2.jpg?fit=819%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/06\/DSC_9070-2.jpg?resize=763%2C954&#038;ssl=1\" alt=\"\" class=\"wp-image-13207\" width=\"763\" height=\"954\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/06\/DSC_9070-2.jpg?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/06\/DSC_9070-2.jpg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/06\/DSC_9070-2.jpg?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/06\/DSC_9070-2.jpg?resize=1229%2C1536&amp;ssl=1 1229w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/06\/DSC_9070-2.jpg?resize=1638%2C2048&amp;ssl=1 1638w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/06\/DSC_9070-2.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 763px) 100vw, 763px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>This pasta dish is a seafood lovers dream come true. I first had this years ago in a small trattoria in Boston, specifically on Hanover Street, also called little Italy. I was absolutely amazed how yummy it was. With a brothy tomato sauce, a little heat, lots of seafood flavor I was totally in love&#8230;.<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.nourishdeliciously.com\/?p=13206\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":13209,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[47,267,233,529],"tags":[210,163,214],"class_list":["post-13206","post","type-post","status-publish","format-standard","has-post-thumbnail","category-mains","category-fish-and-seafood-dinner","category-italian","category-pasta","tag-italian-cuisine","tag-pasta","tag-seafood","entry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"This pasta dish is a seafood lovers dream come true. 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I first had this years ago in a small trattoria in Boston, specifically on Hanover Street, also called little Italy. I was absolutely amazed how yummy it was. With a brothy tomato sauce, a little heat, lots of seafood flavor I was totally in love.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.nourishdeliciously.com\/?p=13206\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2020-08-18T00:13:44+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2022-06-20T22:51:13+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Seafood Fra Diavalo | Nourish Deliciously\" \/>\n\t\t<meta name=\"twitter:description\" content=\"This pasta dish is a seafood lovers dream come true. I first had this years ago in a small trattoria in Boston, specifically on Hanover Street, also called little Italy. I was absolutely amazed how yummy it was. 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