{"id":13206,"date":"2020-08-18T00:13:44","date_gmt":"2020-08-18T00:13:44","guid":{"rendered":"http:\/\/www.nourishdeliciously.com\/?p=13206"},"modified":"2022-06-20T22:51:13","modified_gmt":"2022-06-20T22:51:13","slug":"seafood-fra-diavalo","status":"publish","type":"post","link":"https:\/\/www.nourishdeliciously.com\/?p=13206","title":{"rendered":"Seafood Fra Diavalo"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/06\/DSC_9070-3.jpg?resize=800%2C1000\" alt=\"\" class=\"wp-image-13208\" width=\"800\" height=\"1000\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/06\/DSC_9070-3.jpg?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/06\/DSC_9070-3.jpg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/06\/DSC_9070-3.jpg?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/06\/DSC_9070-3.jpg?resize=1229%2C1536&amp;ssl=1 1229w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/06\/DSC_9070-3.jpg?resize=1638%2C2048&amp;ssl=1 1638w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/06\/DSC_9070-3.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>This pasta dish is a seafood lovers dream come true. I first had this years ago in a small trattoria in Boston, specifically on Hanover Street, also called little Italy. I was absolutely amazed how yummy it was. With a brothy tomato sauce, a little heat, lots of seafood flavor I was totally in love. And promised myself to recreate it.<\/p>\n\n\n\n<p>Boston, I think, has the charm of San Francisco with the East Coast vibe. A university town with rich history, interesting places to visit, lots of walking trails,(<em>freedom trail being the most famous<\/em>), awesome restaurants and charming cafes. Anyway if you love seafood you&#8217;ll love this pasta. Its simple, a little spicy and will remind you of those charming trattorias in costal Italy. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/06\/DSC_9077.jpg?resize=771%2C964\" alt=\"\" class=\"wp-image-13210\" width=\"771\" height=\"964\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/06\/DSC_9077.jpg?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/06\/DSC_9077.jpg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/06\/DSC_9077.jpg?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/06\/DSC_9077.jpg?resize=1229%2C1536&amp;ssl=1 1229w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/06\/DSC_9077.jpg?resize=1638%2C2048&amp;ssl=1 1638w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/06\/DSC_9077.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 771px) 100vw, 771px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Frutti de Mare<\/strong> SERVES 3-4<\/p>\n\n\n\n<p><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 lb sustainable shrimp, peeled<\/li><li>\u00bd lb scallops, I used bay scallops <\/li><li>\u00bd lb squid, cleaned<\/li><li>1-28 oz bottled arrabbiata sauce store bought or homemade or <em>use (basic tomato sauce+ chili flakes) <\/em><\/li><li>\u00bd cup dry white wine<\/li><li>\u00bd cup seafood or clam broth <\/li><li>2 tablespoons extra virgin olive oil<\/li><li>1\/2 teaspoon dried oregano or Italian seasoning<\/li><li>4 cloves garlic grated<\/li><li>1 tsp red pepper flakes + more to taste<\/li><li>1 lemon for serving<\/li><li>1\/4 cup fresh basil leaves or chopped Italian parsley<\/li><li>8-10 oz linguine or bucatini or any long pasta you prefer<\/li><li>sea salt to taste<\/li><li>freshly ground black pepper<\/li><li>grated parmesan or pecorino, optional<\/li><\/ul>\n\n\n\n<p><strong>Instructions<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Warm a large skillet on medium low flame.<\/li><li>Bring a large pot of salted water to a boil. Cook the linguine according to the package directions until al dente. Drain and reserve 1 cup of the salty pasta water.<\/li><li>Add a glug of olive oil to the skillet, add the garlic and red pepper flakes. Stir quickly making sure not to burn the garlic. <\/li><li>Pour in the white wine, seafood broth, oregano and cover with a lid. Cook for about a minute.<\/li><li>Add the shrimp, squid, scallops to the skillet cook for another minute or so.<\/li><li>Taste for seasonings and add more sea salt if needed. (<em>Remember that shellfish will render a lot of moisture during cooking, so wait till the end to season<\/em>)<\/li><li>Meanwhile warm up the sauce in a saucepan. Pour the sauce over the seafood and toss to coat well.<\/li><li>Add the cooked linguine to the skillet with the seafood and toss to coat in the sauce. Add a little bit of the reserved pasta water if needed.<\/li><li>Transfer your seafood linguine to a serving platter, drizzle with a glug of olive oil and sprinkle with the basil and parsley.<\/li><li>Serve with lemon wedges on the side.<\/li><li><em>Remember this pasta is meant to have a thin tomato sauce unlike meat based pasta<\/em>.<\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/06\/DSC_9070-2.jpg?resize=763%2C954\" alt=\"\" class=\"wp-image-13207\" width=\"763\" height=\"954\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/06\/DSC_9070-2.jpg?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/06\/DSC_9070-2.jpg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/06\/DSC_9070-2.jpg?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/06\/DSC_9070-2.jpg?resize=1229%2C1536&amp;ssl=1 1229w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/06\/DSC_9070-2.jpg?resize=1638%2C2048&amp;ssl=1 1638w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/06\/DSC_9070-2.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 763px) 100vw, 763px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>This pasta dish is a seafood lovers dream come true. I first had this years ago in a small trattoria in Boston, specifically on Hanover Street, also called little Italy. I was absolutely amazed how yummy it was. With a brothy tomato sauce, a little heat, lots of seafood flavor I was totally in love&#8230;.<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.nourishdeliciously.com\/?p=13206\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":13209,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[47,267,233,529],"tags":[210,163,214],"class_list":{"0":"post-13206","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mains","8":"category-fish-and-seafood-dinner","9":"category-italian","10":"category-pasta","11":"tag-italian-cuisine","12":"tag-pasta","13":"tag-seafood","14":"entry"},"_links":{"self":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/13206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13206"}],"version-history":[{"count":11,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/13206\/revisions"}],"predecessor-version":[{"id":13946,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/13206\/revisions\/13946"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/media\/13209"}],"wp:attachment":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}