{"id":12486,"date":"2020-03-29T01:18:55","date_gmt":"2020-03-29T01:18:55","guid":{"rendered":"http:\/\/www.nourishdeliciously.com\/?p=12486"},"modified":"2022-05-11T23:35:43","modified_gmt":"2022-05-11T23:35:43","slug":"orange-quinoa-porridge-with-tahini-caramel","status":"publish","type":"post","link":"https:\/\/www.nourishdeliciously.com\/?p=12486","title":{"rendered":"Orange Quinoa Porridge with Tahini Caramel"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-style-large is-layout-flow wp-block-quote-is-layout-flow\"><p>Creamy quinoa-oat porridge topped with smooth sweet vegan sesame caramel. <\/p><\/blockquote>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"12488\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=12488\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/03\/tah1-2.jpg?fit=1639%2C2048&amp;ssl=1\" data-orig-size=\"1639,2048\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D80&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1136120137&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"tah1-2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/03\/tah1-2.jpg?fit=820%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/03\/tah1-2.jpg?resize=728%2C909\" alt=\"\" class=\"wp-image-12488\" width=\"728\" height=\"909\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/03\/tah1-2.jpg?resize=820%2C1024&amp;ssl=1 820w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/03\/tah1-2.jpg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/03\/tah1-2.jpg?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/03\/tah1-2.jpg?resize=1229%2C1536&amp;ssl=1 1229w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/03\/tah1-2.jpg?w=1639&amp;ssl=1 1639w\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" \/><\/figure><\/div>\n\n\n\n<p>Creamy quinoa-oat porridge topped with smooth sweet sesame caramel. I\u2019ve combined cooked quinoa and overnight oats for this delicious nutritious, very filling and full of healthy plant protein morning breakfast.  This porridge can be made cold or hot. If you prefer a hot porridge, cook both grains to make a hot porridge, then follow the recipe from step 2. Both method work really well. There are two steps to this porridge. First you make the porridge and then the quick caramel sauce. Its delicious nutritious very filling and full of healthy plant protein. Enjoy!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"12491\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=12491\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/03\/tah1-3.jpg?fit=1783%2C2048&amp;ssl=1\" data-orig-size=\"1783,2048\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D80&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1136120137&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"tah1-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/03\/tah1-3.jpg?fit=892%2C1024&amp;ssl=1\" src=\"https:\/\/i2.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/03\/tah1-3.jpg?fit=892%2C1024\" alt=\"\" class=\"wp-image-12491\" width=\"717\" height=\"822\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/03\/tah1-3.jpg?resize=261%2C300&amp;ssl=1 261w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/03\/tah1-3.jpg?resize=892%2C1024&amp;ssl=1 892w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/03\/tah1-3.jpg?resize=768%2C882&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/03\/tah1-3.jpg?zoom=2&amp;resize=717%2C822 1434w\" sizes=\"auto, (max-width: 717px) 100vw, 717px\" \/><\/figure><\/div>\n\n\n\n<p>Heres how to make 2&nbsp;breakfast bowls<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 cup previously <strong>cooked<\/strong> quinoa, organic preferred<\/li><li>1\/2 cup gluten free organic oats<\/li><li>1 cup almond or plant milk of your choice<\/li><li>1 orange peeled and cut into pieces<\/li><li>2 tablespoons tahini<\/li><li>2 tablespoons pure maple syrup<\/li><li>1\/2 teaspoon cinnamon<\/li><li>1\/4 teaspoon pure vanilla extract<\/li><li><strong>Toppings<\/strong><\/li><li>cacao nibs<\/li><li>oranges<\/li><li>sesame seeds<\/li><li>berries<\/li><\/ul>\n\n\n\n<ol class=\"wp-block-list\"><li>Soak the oats in almond milk overnight in the refrigerator. Next day place the oats, cooked quinoa, orange pieces, cinnamon in a food processor and pulse a few times till its creamy. <\/li><li>In a small separate bowl mix tahini, vanilla&nbsp;and maple syrup till well incorporated and smooth.<\/li><li> Add milk or orange juice as needed to thin out the quinoa-oat mix. Pour the oat-quinoa mixture into two bowls. Top with suggested topping and swirl the tahini caramel. Enjoy!!<\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"12489\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=12489\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/03\/tah2-2.jpg?fit=1639%2C2048&amp;ssl=1\" data-orig-size=\"1639,2048\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D80&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1136120456&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"tah2-2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/03\/tah2-2.jpg?fit=820%2C1024&amp;ssl=1\" src=\"https:\/\/i1.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/03\/tah2-2.jpg?fit=820%2C1024\" alt=\"\" class=\"wp-image-12489\" width=\"743\" height=\"927\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/03\/tah2-2.jpg?w=1639&amp;ssl=1 1639w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/03\/tah2-2.jpg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/03\/tah2-2.jpg?resize=820%2C1024&amp;ssl=1 820w\" sizes=\"auto, (max-width: 743px) 100vw, 743px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Creamy quinoa-oat porridge topped with smooth sweet vegan sesame caramel. Creamy quinoa-oat porridge topped with smooth sweet sesame caramel. I\u2019ve combined cooked quinoa and overnight oats for this delicious nutritious, very filling and full of healthy plant protein morning breakfast. This porridge can be made cold or hot. If you prefer a hot porridge, cook&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.nourishdeliciously.com\/?p=12486\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":12488,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[302,343,11],"tags":[],"class_list":{"0":"post-12486","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-autumn-and-winter","8":"category-breakfast-bowls","9":"category-breakfast-and-brunch","10":"entry"},"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/03\/tah1-2.jpg?fit=1639%2C2048&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/12486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12486"}],"version-history":[{"count":7,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/12486\/revisions"}],"predecessor-version":[{"id":12498,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/12486\/revisions\/12498"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/media\/12488"}],"wp:attachment":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}