{"id":12470,"date":"2020-03-28T22:21:31","date_gmt":"2020-03-28T22:21:31","guid":{"rendered":"http:\/\/www.nourishdeliciously.com\/?p=12470"},"modified":"2022-05-12T00:56:08","modified_gmt":"2022-05-12T00:56:08","slug":"sweet-dreams-shake","status":"publish","type":"post","link":"https:\/\/www.nourishdeliciously.com\/?p=12470","title":{"rendered":"Sweet Dreams Shake"},"content":{"rendered":"\n
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If whats happening in the world is getting you anxious, restless, and giving you sleepless nights, you’re not alone. There are a few things I have been doing to relief my stress. With my gym and yoga studio closed I have been practicing my workouts regularly in my living room. My breathing excercise also helps me with focus, calming my body and finding stillness of mind. I have also included an Ayurvedic inspired night time milk. This milk is a bit different from the classic turmeric milk. There is no turmeric in this drink and this drink is to be consumed at room temperature. I would prefer a warm before bed but the banana and oats will thicken the shake too much. If you prefer a warm milk, omit the banana and oats. Blend and heat the milk to a gentle simmer before drinking. <\/p>\n\n\n\n

The almond milk, dates, pistachios, and banana are rich in tryptophan, a natural chemical found in foods that helps the brain produce melatonin. Specifically pistachios which has one of the best sources to produce melatonin. Simply eating 5-8 shelled pistachios can help induce a restful nights sleep if you suffer from restless sleep <\/em>or jetlag. All these foods are also rich in magnesium, a deficiency in magnesium can lead to poor and restless sleep. So go ahead and try this shake and sleep well! <\/p>\n\n\n\n

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Sweet Dream Shake, Serves 2<\/h5>\n\n\n\n
INGREDIENTS<\/h5>\n\n\n\n