{"id":12470,"date":"2020-03-28T22:21:31","date_gmt":"2020-03-28T22:21:31","guid":{"rendered":"http:\/\/www.nourishdeliciously.com\/?p=12470"},"modified":"2022-05-12T00:56:08","modified_gmt":"2022-05-12T00:56:08","slug":"sweet-dreams-shake","status":"publish","type":"post","link":"https:\/\/www.nourishdeliciously.com\/?p=12470","title":{"rendered":"Sweet Dreams Shake"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"12471\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=12471\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/03\/DSC_6999-3.jpg?fit=1504%2C2048&amp;ssl=1\" data-orig-size=\"1504,2048\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1584888040&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;105&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0166666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC_6999-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/03\/DSC_6999-3.jpg?fit=752%2C1024&amp;ssl=1\" src=\"https:\/\/i2.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/03\/DSC_6999-3.jpg?fit=752%2C1024\" alt=\"\" class=\"wp-image-12471\" width=\"780\" height=\"1061\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/03\/DSC_6999-3.jpg?w=1504&amp;ssl=1 1504w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/03\/DSC_6999-3.jpg?resize=220%2C300&amp;ssl=1 220w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/03\/DSC_6999-3.jpg?resize=752%2C1024&amp;ssl=1 752w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/03\/DSC_6999-3.jpg?resize=768%2C1046&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/03\/DSC_6999-3.jpg?resize=1128%2C1536&amp;ssl=1 1128w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">If whats happening in the world is getting you anxious, restless, and giving you sleepless nights, you&#8217;re not alone. There are a few things I have been doing to relief my stress. With my gym and yoga studio closed I have been practicing my workouts regularly in my living room. My breathing excercise also helps me with focus, calming my body and finding stillness of mind. I have also included an Ayurvedic inspired night time milk. This milk is a bit different from the classic turmeric milk. There is no turmeric in this drink and this drink is to be consumed at room temperature. I would prefer a warm before bed but the banana and oats will thicken the shake too much. If you prefer a warm milk, omit the banana and oats. Blend and heat the milk to a gentle simmer before drinking. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The almond milk, dates, pistachios, and banana are rich in tryptophan, a natural chemical found in foods that helps the brain produce melatonin. Specifically pistachios which has one of the best sources to produce melatonin. <em>Simply eating 5-8 shelled pistachios can help induce a restful nights sleep if  you suffer from restless sleep <\/em>or jetlag. All these foods are also rich in magnesium, a deficiency in magnesium can lead to poor and restless sleep. So go ahead and try this shake and sleep well! <\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"12474\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=12474\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/03\/DSC_6998.jpg?fit=1187%2C2048&amp;ssl=1\" data-orig-size=\"1187,2048\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1584887996&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;105&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0166666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC_6998\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/03\/DSC_6998.jpg?fit=594%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/03\/DSC_6998.jpg?fit=594%2C1024\" alt=\"\" class=\"wp-image-12474\" width=\"752\" height=\"1296\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/03\/DSC_6998.jpg?w=1187&amp;ssl=1 1187w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/03\/DSC_6998.jpg?resize=174%2C300&amp;ssl=1 174w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/03\/DSC_6998.jpg?resize=594%2C1024&amp;ssl=1 594w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/03\/DSC_6998.jpg?resize=768%2C1325&amp;ssl=1 768w\" sizes=\"auto, (max-width: 752px) 100vw, 752px\" \/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\">Sweet Dream Shake, Serves 2<\/h5>\n\n\n\n<h5 class=\"wp-block-heading\">INGREDIENTS<\/h5>\n\n\n\n<ul class=\"wp-block-list\"><li>2 cups almond milk<\/li><li>1\/4 cup water<\/li><li>1\/4 cup banana mashed<\/li><li>2 tablespoons oats soaked in warm water for 5 minutes<\/li><li>2 tablespoons shelled pistachios<\/li><li>1-2 dates, pitted <\/li><li>\u00bc &#8211; \u00bd teaspoon ground cinnamon<\/li><li>\u00bc &#8211; \u00bd teaspoon ground cardamom<\/li><li>1\/8 teaspoon ground nutmeg<\/li><\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">Directions<\/h5>\n\n\n\n<ol class=\"wp-block-list\"><li>Combine the almond milk, water, pistachios, dates, mashed banana, oats and spices in a high-speed blender. Blend until smooth and creamy. Enjoy right away. <\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"12473\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=12473\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/03\/DSC_6999-2.jpg?fit=2029%2C2048&amp;ssl=1\" data-orig-size=\"2029,2048\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1584888040&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;105&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0166666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC_6999-2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/03\/DSC_6999-2.jpg?fit=1015%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/03\/DSC_6999-2.jpg?fit=1015%2C1024\" alt=\"\" class=\"wp-image-12473\" width=\"788\" height=\"794\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/03\/DSC_6999-2.jpg?w=2029&amp;ssl=1 2029w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/03\/DSC_6999-2.jpg?resize=297%2C300&amp;ssl=1 297w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/03\/DSC_6999-2.jpg?resize=1015%2C1024&amp;ssl=1 1015w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/03\/DSC_6999-2.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/03\/DSC_6999-2.jpg?resize=768%2C775&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/03\/DSC_6999-2.jpg?resize=1522%2C1536&amp;ssl=1 1522w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/03\/DSC_6999-2.jpg?resize=320%2C321&amp;ssl=1 320w\" sizes=\"auto, (max-width: 788px) 100vw, 788px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>If whats happening in the world is getting you anxious, restless, and giving you sleepless nights, you&#8217;re not alone. There are a few things I have been doing to relief my stress. With my gym and yoga studio closed I have been practicing my workouts regularly in my living room. My breathing excercise also helps&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.nourishdeliciously.com\/?p=12470\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":12471,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[337,303,44],"tags":[],"class_list":["post-12470","post","type-post","status-publish","format-standard","has-post-thumbnail","category-smoothies-breakfast-bowls","category-spring","category-drinks","entry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"If whats happening in the world is getting you anxious, restless, and giving you sleepless nights, you&#039;re not alone. 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